Teriyaki Tofu Stir Fry Savory and Better Than Takeout

by
- Firm tofu - Broccoli florets - Bell pepper - Snap peas - Carrots - Green onions - Garlic - Ginger - Low-sodium soy sauce - Pure maple syrup - Rice vinegar - Sesame oil - Sesame seeds - Fresh cilantro For this teriyaki tofu stir fry, the main ingredients are key for flavor and texture. You need firm tofu, which holds its shape and absorbs the sauce well. Broccoli florets add a nice crunch. Bell peppers bring sweetness and color. Snap peas add a delightful snap, while carrots provide a touch of earthiness. Don’t forget the green onions, garlic, and ginger. They bring a punch of flavor. The teriyaki sauce uses low-sodium soy sauce, so it’s less salty. Pure maple syrup adds sweetness. Rice vinegar gives brightness, and sesame oil adds a nutty flavor. For a finishing touch, sprinkle sesame seeds and fresh cilantro on top. This helps make the dish look and taste even better! First, press the tofu. Use a tofu press or wrap it in a clean kitchen towel. Place a weight on top for 15 minutes. This step removes excess water. After pressing, cut the tofu into 1-inch cubes. Next, coat the cubes in cornstarch. The cornstarch creates a nice crispy texture when cooked. Heat a large non-stick skillet over medium-high heat. Add 1 tablespoon of vegetable oil. Once the oil is hot, carefully add the tofu cubes in a single layer. Cook them for 8-10 minutes. Turn the cubes occasionally until they turn golden brown and crispy. Remove the cooked tofu from the skillet and set it on a plate. In the same skillet, add the remaining tablespoon of vegetable oil. This step helps build flavor in your dish. Add minced garlic and grated ginger to the hot oil. Sauté for about 30 seconds until fragrant. Be careful not to burn them, as burnt garlic can taste bitter. Now it’s time to add the vegetables. Toss in broccoli florets, sliced bell pepper, snap peas, and julienned carrots. Stir fry these veggies for 5-7 minutes. Keep tossing to ensure they cook evenly. Your goal is vibrant color and a pleasant crunch. In a small bowl, whisk together low-sodium soy sauce, pure maple syrup, rice vinegar, and sesame oil. This sauce brings all the flavors together. Pour the sauce over the sautéed vegetables in the skillet. Stir to coat all the veggies evenly. Gently return the crispy tofu to the skillet. Be careful not to break the cubes. Mix everything together, ensuring the tofu is well coated in the sauce. Heat for an additional 2-3 minutes. Just before serving, sprinkle chopped green onions and sesame seeds over the stir fry for extra flavor and crunch. To get crispy tofu, start with firm tofu. Always press it well. This removes extra water. Cut the tofu into 1-inch cubes. Coat them in cornstarch for a nice crunch. When you cook, use a hot skillet. This helps the tofu brown nicely. Turn the cubes often. This way, all sides get golden and crispy. For vegetables, choose fresh ones. Broccoli, bell pepper, snap peas, and carrots work great. Cut them into similar sizes. This helps them cook evenly. Stir-fry them quickly over high heat. This keeps them colorful and crunchy. Don't overcook; you want them bright and firm. When making teriyaki sauce, balance sweetness and saltiness. Use low-sodium soy sauce for less salt. Add pure maple syrup for natural sweetness. Adjust the amount to suit your taste. If you like it sweeter, add more syrup. For a tangy kick, include rice vinegar. You can swap out ingredients too. If you want a gluten-free option, use tamari instead of soy sauce. For a richer flavor, try adding a little hoisin sauce. Be creative and make it your own! Serve your teriyaki tofu stir fry over jasmine rice. The rice soaks up the sauce well. For a pop of color, add a sprinkle of sesame seeds. Green onions on top add a fresh touch. You can also garnish with fresh cilantro for extra flavor. When plating, arrange the stir fry neatly. Group the tofu and veggies together. This makes your dish look appealing. A colorful plate makes the meal even more tempting. Enjoy your beautiful and tasty creation! {{image_4}} You can swap tofu for other proteins. Tempeh is a great choice. It has a nutty flavor and is packed with protein. Seitan is another option; it mimics meat well. If you prefer seafood, add shrimp for a tasty twist. Chicken also works nicely. Just make sure it cooks through fully. Each option brings a unique flavor to the dish. Feel free to change up the veggies based on the season. Fresh asparagus and zucchini are great in spring. In summer, try bell peppers and corn for a sweet crunch. In fall, add mushrooms or butternut squash for warmth. Personalize your stir fry with your favorite vegetables. The more colorful your dish, the better it looks and tastes. Different types of soy sauce can change the flavor. Use dark soy sauce for a richer taste. If you want something lighter, use white soy sauce. For gluten-free options, try tamari or coconut aminos. Both work well and keep the taste delicious. Adjust the sweetness by adding more or less maple syrup. To store your teriyaki tofu stir fry, let it cool first. Place leftovers in a container with a tight lid. This keeps the flavors fresh. Use glass or BPA-free plastic containers for best results. These materials help maintain the food's taste and texture. Properly stored, your stir fry lasts up to four days in the fridge. When reheating, keep the tofu crispy. Use a skillet for the best texture. Heat a small amount of oil over medium heat. Add the stir fry and cook for a few minutes until hot. If you use a microwave, place the stir fry in a microwave-safe dish. Cover it with a damp paper towel to help retain moisture. Heat in short bursts, stirring in between. You can freeze teriyaki tofu stir fry if you want to save some for later. To do this, let it cool completely. Use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. It should last up to three months in the freezer. When you're ready to eat, thaw it overnight in the fridge. Reheat as mentioned above to enjoy a tasty meal again. Yes, you can use different types of tofu, but firm tofu works best. Firm tofu stays intact during cooking and absorbs flavors well. Soft tofu can break apart and lose its shape. If you use soft tofu, be gentle when cooking and mixing. To add heat, mix in red pepper flakes or sriracha. Start with a small amount, about one teaspoon, and increase to your taste. You can also add fresh chopped chili peppers for a bright kick. This heat pairs well with the sweet and salty notes of the teriyaki sauce. Great side dishes include steamed jasmine rice, quinoa, or a fresh salad. You can also serve it with dumplings or spring rolls for a fun meal. These sides balance the flavors of the stir fry and add variety. This dish lasts up to four days in the fridge. Store it in an airtight container to keep it fresh. The flavors may deepen as it sits, making it even tastier when reheated. Yes, this recipe is fantastic for meal prep. Cook a larger batch and divide it into meal containers. It reheats well and stays delicious, making it perfect for quick lunches or dinners throughout the week. This blog post explored how to make a tasty Teriyaki Tofu Stir Fry. We covered ingredients, step-by-step cooking, tips for texture, and meal variations. Remember, using firm tofu and fresh veggies is key for great taste. Don’t hesitate to experiment with your own additions or swap out ingredients. Enjoy making this dish your own, and relish the satisfaction it brings. Happy cooking!

WANT TO SAVE THIS RECIPE?

Craving a delicious stir fry that beats takeout? Look no further! This Teriyaki Tofu Stir Fry is packed with vibrant veggies and crispy tofu, all smothered in a savory homemade sauce. You’ll love how easy it is to make right in your kitchen. Plus, with simple ingredients like broccoli, bell peppers, and garlic, you can whip up a restaurant-quality meal in no time. Let’s dive into this tasty recipe!

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Ingredients

Main Ingredients for Teriyaki Tofu Stir Fry

– Firm tofu

– Broccoli florets

– Bell pepper

– Snap peas

– Carrots

– Green onions

– Garlic

– Ginger

Teriyaki Sauce Ingredients

– Low-sodium soy sauce

– Pure maple syrup

– Rice vinegar

– Sesame oil

Optional Garnishes

– Sesame seeds

– Fresh cilantro

For this teriyaki tofu stir fry, the main ingredients are key for flavor and texture. You need firm tofu, which holds its shape and absorbs the sauce well. Broccoli florets add a nice crunch. Bell peppers bring sweetness and color. Snap peas add a delightful snap, while carrots provide a touch of earthiness.

Don’t forget the green onions, garlic, and ginger. They bring a punch of flavor. The teriyaki sauce uses low-sodium soy sauce, so it’s less salty. Pure maple syrup adds sweetness. Rice vinegar gives brightness, and sesame oil adds a nutty flavor.

For a finishing touch, sprinkle sesame seeds and fresh cilantro on top. This helps make the dish look and taste even better!

Step-by-Step Instructions

Preparing the Tofu

First, press the tofu. Use a tofu press or wrap it in a clean kitchen towel. Place a weight on top for 15 minutes. This step removes excess water. After pressing, cut the tofu into 1-inch cubes. Next, coat the cubes in cornstarch. The cornstarch creates a nice crispy texture when cooked.

Cooking the Tofu

Heat a large non-stick skillet over medium-high heat. Add 1 tablespoon of vegetable oil. Once the oil is hot, carefully add the tofu cubes in a single layer. Cook them for 8-10 minutes. Turn the cubes occasionally until they turn golden brown and crispy. Remove the cooked tofu from the skillet and set it on a plate.

Sautéing the Aromatics

In the same skillet, add the remaining tablespoon of vegetable oil. This step helps build flavor in your dish. Add minced garlic and grated ginger to the hot oil. Sauté for about 30 seconds until fragrant. Be careful not to burn them, as burnt garlic can taste bitter.

Stir Frying the Vegetables

Now it’s time to add the vegetables. Toss in broccoli florets, sliced bell pepper, snap peas, and julienned carrots. Stir fry these veggies for 5-7 minutes. Keep tossing to ensure they cook evenly. Your goal is vibrant color and a pleasant crunch.

Making the Teriyaki Sauce

In a small bowl, whisk together low-sodium soy sauce, pure maple syrup, rice vinegar, and sesame oil. This sauce brings all the flavors together. Pour the sauce over the sautéed vegetables in the skillet. Stir to coat all the veggies evenly.

Final Assembly

Gently return the crispy tofu to the skillet. Be careful not to break the cubes. Mix everything together, ensuring the tofu is well coated in the sauce. Heat for an additional 2-3 minutes. Just before serving, sprinkle chopped green onions and sesame seeds over the stir fry for extra flavor and crunch.

Tips & Tricks

Achieving the Best Texture

To get crispy tofu, start with firm tofu. Always press it well. This removes extra water. Cut the tofu into 1-inch cubes. Coat them in cornstarch for a nice crunch. When you cook, use a hot skillet. This helps the tofu brown nicely. Turn the cubes often. This way, all sides get golden and crispy.

For vegetables, choose fresh ones. Broccoli, bell pepper, snap peas, and carrots work great. Cut them into similar sizes. This helps them cook evenly. Stir-fry them quickly over high heat. This keeps them colorful and crunchy. Don’t overcook; you want them bright and firm.

Making Your Teriyaki Sauce

When making teriyaki sauce, balance sweetness and saltiness. Use low-sodium soy sauce for less salt. Add pure maple syrup for natural sweetness. Adjust the amount to suit your taste. If you like it sweeter, add more syrup. For a tangy kick, include rice vinegar.

You can swap out ingredients too. If you want a gluten-free option, use tamari instead of soy sauce. For a richer flavor, try adding a little hoisin sauce. Be creative and make it your own!

Serving and Presentation Suggestions

Serve your teriyaki tofu stir fry over jasmine rice. The rice soaks up the sauce well. For a pop of color, add a sprinkle of sesame seeds. Green onions on top add a fresh touch. You can also garnish with fresh cilantro for extra flavor.

When plating, arrange the stir fry neatly. Group the tofu and veggies together. This makes your dish look appealing. A colorful plate makes the meal even more tempting. Enjoy your beautiful and tasty creation!

Variations

Protein Alternatives

You can swap tofu for other proteins. Tempeh is a great choice. It has a nutty flavor and is packed with protein. Seitan is another option; it mimics meat well. If you prefer seafood, add shrimp for a tasty twist. Chicken also works nicely. Just make sure it cooks through fully. Each option brings a unique flavor to the dish.

Vegetable Swaps

Feel free to change up the veggies based on the season. Fresh asparagus and zucchini are great in spring. In summer, try bell peppers and corn for a sweet crunch. In fall, add mushrooms or butternut squash for warmth. Personalize your stir fry with your favorite vegetables. The more colorful your dish, the better it looks and tastes.

Sauce Alternatives

Different types of soy sauce can change the flavor. Use dark soy sauce for a richer taste. If you want something lighter, use white soy sauce. For gluten-free options, try tamari or coconut aminos. Both work well and keep the taste delicious. Adjust the sweetness by adding more or less maple syrup.

Storage Info

Refrigeration

To store your teriyaki tofu stir fry, let it cool first. Place leftovers in a container with a tight lid. This keeps the flavors fresh. Use glass or BPA-free plastic containers for best results. These materials help maintain the food’s taste and texture. Properly stored, your stir fry lasts up to four days in the fridge.

Reheating Tips

When reheating, keep the tofu crispy. Use a skillet for the best texture. Heat a small amount of oil over medium heat. Add the stir fry and cook for a few minutes until hot. If you use a microwave, place the stir fry in a microwave-safe dish. Cover it with a damp paper towel to help retain moisture. Heat in short bursts, stirring in between.

Freezing Options

You can freeze teriyaki tofu stir fry if you want to save some for later. To do this, let it cool completely. Use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. It should last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the fridge. Reheat as mentioned above to enjoy a tasty meal again.

FAQs

Can I use different types of tofu?

Yes, you can use different types of tofu, but firm tofu works best. Firm tofu stays intact during cooking and absorbs flavors well. Soft tofu can break apart and lose its shape. If you use soft tofu, be gentle when cooking and mixing.

How can I make a spicy teriyaki sauce?

To add heat, mix in red pepper flakes or sriracha. Start with a small amount, about one teaspoon, and increase to your taste. You can also add fresh chopped chili peppers for a bright kick. This heat pairs well with the sweet and salty notes of the teriyaki sauce.

What are the best side dishes for teriyaki tofu stir fry?

Great side dishes include steamed jasmine rice, quinoa, or a fresh salad. You can also serve it with dumplings or spring rolls for a fun meal. These sides balance the flavors of the stir fry and add variety.

How long does teriyaki tofu stir fry last in the fridge?

This dish lasts up to four days in the fridge. Store it in an airtight container to keep it fresh. The flavors may deepen as it sits, making it even tastier when reheated.

Is this recipe suitable for meal prep?

Yes, this recipe is fantastic for meal prep. Cook a larger batch and divide it into meal containers. It reheats well and stays delicious, making it perfect for quick lunches or dinners throughout the week.

This blog post explored how to make a tasty Teriyaki Tofu Stir Fry. We covered ingredients, step-by-step cooking, tips for texture, and meal variations. Remember, using firm tofu and fresh veggies is key for great taste. Don’t hesitate to experiment with your own additions or swap out ingredients. Enjoy making this dish your own, and relish the satisfaction it brings. Happy cooking!

- Firm tofu - Broccoli florets - Bell pepper - Snap peas - Carrots - Green onions - Garlic - Ginger - Low-sodium soy sauce - Pure maple syrup - Rice vinegar - Sesame oil - Sesame seeds - Fresh cilantro For this teriyaki tofu stir fry, the main ingredients are key for flavor and texture. You need firm tofu, which holds its shape and absorbs the sauce well. Broccoli florets add a nice crunch. Bell peppers bring sweetness and color. Snap peas add a delightful snap, while carrots provide a touch of earthiness. Don’t forget the green onions, garlic, and ginger. They bring a punch of flavor. The teriyaki sauce uses low-sodium soy sauce, so it’s less salty. Pure maple syrup adds sweetness. Rice vinegar gives brightness, and sesame oil adds a nutty flavor. For a finishing touch, sprinkle sesame seeds and fresh cilantro on top. This helps make the dish look and taste even better! First, press the tofu. Use a tofu press or wrap it in a clean kitchen towel. Place a weight on top for 15 minutes. This step removes excess water. After pressing, cut the tofu into 1-inch cubes. Next, coat the cubes in cornstarch. The cornstarch creates a nice crispy texture when cooked. Heat a large non-stick skillet over medium-high heat. Add 1 tablespoon of vegetable oil. Once the oil is hot, carefully add the tofu cubes in a single layer. Cook them for 8-10 minutes. Turn the cubes occasionally until they turn golden brown and crispy. Remove the cooked tofu from the skillet and set it on a plate. In the same skillet, add the remaining tablespoon of vegetable oil. This step helps build flavor in your dish. Add minced garlic and grated ginger to the hot oil. Sauté for about 30 seconds until fragrant. Be careful not to burn them, as burnt garlic can taste bitter. Now it’s time to add the vegetables. Toss in broccoli florets, sliced bell pepper, snap peas, and julienned carrots. Stir fry these veggies for 5-7 minutes. Keep tossing to ensure they cook evenly. Your goal is vibrant color and a pleasant crunch. In a small bowl, whisk together low-sodium soy sauce, pure maple syrup, rice vinegar, and sesame oil. This sauce brings all the flavors together. Pour the sauce over the sautéed vegetables in the skillet. Stir to coat all the veggies evenly. Gently return the crispy tofu to the skillet. Be careful not to break the cubes. Mix everything together, ensuring the tofu is well coated in the sauce. Heat for an additional 2-3 minutes. Just before serving, sprinkle chopped green onions and sesame seeds over the stir fry for extra flavor and crunch. To get crispy tofu, start with firm tofu. Always press it well. This removes extra water. Cut the tofu into 1-inch cubes. Coat them in cornstarch for a nice crunch. When you cook, use a hot skillet. This helps the tofu brown nicely. Turn the cubes often. This way, all sides get golden and crispy. For vegetables, choose fresh ones. Broccoli, bell pepper, snap peas, and carrots work great. Cut them into similar sizes. This helps them cook evenly. Stir-fry them quickly over high heat. This keeps them colorful and crunchy. Don't overcook; you want them bright and firm. When making teriyaki sauce, balance sweetness and saltiness. Use low-sodium soy sauce for less salt. Add pure maple syrup for natural sweetness. Adjust the amount to suit your taste. If you like it sweeter, add more syrup. For a tangy kick, include rice vinegar. You can swap out ingredients too. If you want a gluten-free option, use tamari instead of soy sauce. For a richer flavor, try adding a little hoisin sauce. Be creative and make it your own! Serve your teriyaki tofu stir fry over jasmine rice. The rice soaks up the sauce well. For a pop of color, add a sprinkle of sesame seeds. Green onions on top add a fresh touch. You can also garnish with fresh cilantro for extra flavor. When plating, arrange the stir fry neatly. Group the tofu and veggies together. This makes your dish look appealing. A colorful plate makes the meal even more tempting. Enjoy your beautiful and tasty creation! {{image_4}} You can swap tofu for other proteins. Tempeh is a great choice. It has a nutty flavor and is packed with protein. Seitan is another option; it mimics meat well. If you prefer seafood, add shrimp for a tasty twist. Chicken also works nicely. Just make sure it cooks through fully. Each option brings a unique flavor to the dish. Feel free to change up the veggies based on the season. Fresh asparagus and zucchini are great in spring. In summer, try bell peppers and corn for a sweet crunch. In fall, add mushrooms or butternut squash for warmth. Personalize your stir fry with your favorite vegetables. The more colorful your dish, the better it looks and tastes. Different types of soy sauce can change the flavor. Use dark soy sauce for a richer taste. If you want something lighter, use white soy sauce. For gluten-free options, try tamari or coconut aminos. Both work well and keep the taste delicious. Adjust the sweetness by adding more or less maple syrup. To store your teriyaki tofu stir fry, let it cool first. Place leftovers in a container with a tight lid. This keeps the flavors fresh. Use glass or BPA-free plastic containers for best results. These materials help maintain the food's taste and texture. Properly stored, your stir fry lasts up to four days in the fridge. When reheating, keep the tofu crispy. Use a skillet for the best texture. Heat a small amount of oil over medium heat. Add the stir fry and cook for a few minutes until hot. If you use a microwave, place the stir fry in a microwave-safe dish. Cover it with a damp paper towel to help retain moisture. Heat in short bursts, stirring in between. You can freeze teriyaki tofu stir fry if you want to save some for later. To do this, let it cool completely. Use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. It should last up to three months in the freezer. When you're ready to eat, thaw it overnight in the fridge. Reheat as mentioned above to enjoy a tasty meal again. Yes, you can use different types of tofu, but firm tofu works best. Firm tofu stays intact during cooking and absorbs flavors well. Soft tofu can break apart and lose its shape. If you use soft tofu, be gentle when cooking and mixing. To add heat, mix in red pepper flakes or sriracha. Start with a small amount, about one teaspoon, and increase to your taste. You can also add fresh chopped chili peppers for a bright kick. This heat pairs well with the sweet and salty notes of the teriyaki sauce. Great side dishes include steamed jasmine rice, quinoa, or a fresh salad. You can also serve it with dumplings or spring rolls for a fun meal. These sides balance the flavors of the stir fry and add variety. This dish lasts up to four days in the fridge. Store it in an airtight container to keep it fresh. The flavors may deepen as it sits, making it even tastier when reheated. Yes, this recipe is fantastic for meal prep. Cook a larger batch and divide it into meal containers. It reheats well and stays delicious, making it perfect for quick lunches or dinners throughout the week. This blog post explored how to make a tasty Teriyaki Tofu Stir Fry. We covered ingredients, step-by-step cooking, tips for texture, and meal variations. Remember, using firm tofu and fresh veggies is key for great taste. Don’t hesitate to experiment with your own additions or swap out ingredients. Enjoy making this dish your own, and relish the satisfaction it brings. Happy cooking!

Teriyaki Tofu Stir Fry Better Than Takeout

Elevate your dinner with this mouthwatering Teriyaki Tofu Stir Fry that's packed with flavor and nutrients! Made with crispy tofu, vibrant veggies like broccoli and bell peppers, and a luscious teriyaki sauce, this dish is quick and easy to prepare in just 30 minutes. Perfect for a healthy weeknight meal, your taste buds will thank you! Click through to explore the recipe and bring this delicious stir-fry to your table tonight!
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Ingredients
  

1 block (14 oz) firm tofu, thoroughly pressed and cut into 1-inch cubes

2 tablespoons cornstarch

2 tablespoons vegetable oil, divided

1 cup broccoli florets

1 bell pepper, sliced (choose your favorite color)

1 cup snap peas

2 medium carrots, julienned

3 green onions, chopped (white and green parts separated)

3 cloves garlic, minced

1 tablespoon fresh ginger, finely grated

1/4 cup low-sodium soy sauce

2 tablespoons pure maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

Sesame seeds, for garnish

Instructions
 

Prepare the Tofu: Begin by pressing the tofu using a tofu press or by wrapping it in a clean kitchen towel with a weight on top for about 15 minutes. After pressing, cut the tofu into 1-inch cubes and toss them in cornstarch until they are evenly coated, which will create a delightful crispy texture.

    Cook the Tofu: In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Once the oil is hot, carefully add the tofu cubes in a single layer. Cook the tofu for 8-10 minutes, turning occasionally, until each side is golden brown and crispy. Remove the cooked tofu from the skillet and transfer it to a plate, setting it aside.

      Sauté Aromatics: Using the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger to the hot oil, sautéing for approximately 30 seconds until fragrant, ensuring they do not burn.

        Stir Fry the Vegetables: Add in the broccoli florets, sliced bell pepper, snap peas, and julienned carrots to the skillet. Stir fry the vegetables for about 5-7 minutes, tossing frequently, until they are vibrant in color and just tender yet still maintain a pleasant crunch.

          Prepare the Sauce: In a small mixing bowl, whisk together the low-sodium soy sauce, maple syrup, rice vinegar, and sesame oil until well combined. Pour this flavorful sauce over the sautéed vegetables in the skillet, stirring to coat all the veggies evenly.

            Combine Tofu with Sauce: Gently return the cooked tofu to the skillet, being careful not to break the cubes. Stir everything together, ensuring the tofu is well coated in the sauce and heated through for an additional 2-3 minutes.

              Add Final Touches: Just before serving, sprinkle the chopped green onions (both white and green parts) and sesame seeds over the stir fry for added flavor and crunch.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve this colorful stir-fry over a bed of steamed jasmine rice. For an added burst of color and freshness, garnish with extra sesame seeds and a sprig of fresh cilantro on top. Enjoy your delicious and visually appealing meal!

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