Blueberry Oatmeal Breakfast Bars Delightful and Nutritious

by
- 2 cups rolled oats - 1 cup almond flour - 1/2 cup honey or maple syrup - 1/2 cup unsweetened applesauce - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon ground cinnamon - 1/4 teaspoon sea salt - 1 cup fresh or frozen blueberries - 1/4 cup walnuts or pecans (optional) The ingredients for blueberry oatmeal breakfast bars are simple and healthy. Rolled oats form the base, giving these bars a chewy texture. Almond flour adds a nutty flavor and extra protein. Honey or maple syrup brings sweetness. Unsweetened applesauce keeps the bars moist. Vanilla extract enhances the taste. Baking powder helps them rise, while cinnamon adds warmth. Sea salt balances the flavors. Fresh or frozen blueberries provide bursts of flavor. If you like, add walnuts or pecans for crunch. For those who need gluten-free options, use certified gluten-free rolled oats and almond flour. You can make these bars vegan by replacing honey with maple syrup. Unsweetened applesauce is already vegan, so no need to change that. Make sure to check that the almond flour is also vegan. These simple swaps let everyone enjoy these tasty bars! Each bar has about 150 calories. You'll gain fiber from oats and antioxidants from blueberries. Almond flour adds healthy fats and protein. These bars pack vitamins and minerals, making them a nutritious start to your day. They are perfect for breakfast or as a snack! Enjoy the tasty benefits and feel good about what you eat. {{ingredient_image_2}} First, preheat your oven to 350°F (175°C). This step warms the oven to bake the bars evenly. Next, grab an 8x8 inch baking dish. Line it with parchment paper, letting some hang over the edges. This helps you lift the bars out easily later. In a large mixing bowl, combine 2 cups of rolled oats, 1 cup of almond flour, 1 teaspoon of baking powder, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of sea salt. Stir well to mix all the dry ingredients. This step ensures even flavor throughout the bars. In another bowl, whisk together 1/2 cup of honey (or maple syrup), 1/2 cup of unsweetened applesauce, and 1 teaspoon of vanilla extract. Mix until smooth. This wet mixture adds sweetness and moisture to the bars. Now, pour the wet ingredients into the bowl of dry ingredients. Gently stir until just combined. It’s okay if there are a few lumps. Next, fold in 1 cup of blueberries and 1/4 cup of chopped walnuts or pecans, if you want. Be careful not to break the blueberries. Transfer the mixture to the prepared baking dish. Use a spatula to spread the batter evenly. Press it down well for a nice texture. Place the dish in the oven and bake for 25-30 minutes. You know the bars are done when the edges are golden brown and a toothpick comes out clean from the center. After baking, let the bars cool in the pan for about 10-15 minutes. Once slightly cool, lift them out using the parchment paper. Set them on a wire rack to cool completely. When ready, slice them into squares or rectangles. Enjoy right away or store them in an airtight container for up to a week. To get the best texture for your blueberry oatmeal breakfast bars, avoid overmixing the batter. When you mix the wet and dry ingredients, stop as soon as they come together. A few lumps are fine. This keeps the bars soft and chewy. Press the mixture evenly into the baking dish. Use a spatula or your hands to smooth the top. Pressing down firmly helps the bars hold together well. You want them to be nice and even when baked. You can add more flavor to your bars with spices. Consider using nutmeg or ginger for a nice twist. A pinch of cardamom can also brighten the taste. These spices can elevate your breakfast bars to a new level. When choosing blueberries, fresh ones often taste better than frozen. If you use frozen blueberries, they can be a bit mushy. However, they still work well in the recipe. Just remember to fold them in gently. For a creative way to serve your bars, stack them on a pretty plate. Dust a little cinnamon on top for flair. Place a few fresh blueberries around the edges for color. This small touch makes your breakfast bars look inviting. Garnishing can take your bars to the next level. You might drizzle some honey or maple syrup on top. A sprinkle of chopped nuts can add crunch and charm, too. Enjoy making your breakfast bars look as good as they taste! Pro Tips Freshness Matters: Using fresh blueberries will enhance the flavor and texture of your bars. If using frozen, ensure they are not overly thawed to prevent excess moisture. Perfect Texture: For chewier bars, slightly underbake them. If you prefer a firmer texture, bake until they are golden brown and a toothpick comes out clean. Customizable Ingredients: Feel free to substitute the nuts with seeds or omit them altogether for a nut-free version. You can also add other fruits like raspberries or chopped apples for variety. Storage Tips: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for longer shelf life. They can also be frozen for up to three months. {{image_4}} You can easily switch up the flavors in these breakfast bars. Try a berry medley. Use strawberries, raspberries, or blackberries along with the blueberries. Each berry adds its unique taste and color, making the bars more fun. Another tasty option is to add chocolate chips. Mix in about half a cup of dark or milk chocolate chips. The chocolate pairs well with the oats and blueberries. It makes for a sweet treat that feels indulgent yet healthy. If you want a sugar-free option, use ripe bananas instead of honey or maple syrup. The bananas add natural sweetness without extra sugar. You can also try using a sugar substitute like stevia. This makes the bars great for those tracking their sugar intake. For nut-free variations, skip the nuts entirely. You can replace almond flour with oat flour or whole wheat flour. This keeps the bars tasty while avoiding nuts. They will still be soft and chewy, perfect for breakfast or snacks. These bars are great on their own, but you can make them even better. Pair them with yogurt for extra creaminess. A dollop of Greek yogurt on top adds protein and flavor. You can also serve them with fresh fruit. Slices of banana or berries create a colorful plate. These bars also work as snack bars. They are easy to grab and perfect for busy days. You can pack them for school, work, or a picnic. To keep your blueberry oatmeal breakfast bars fresh, store them in an airtight container. This method helps keep the moisture in while preventing them from drying out. You can keep them at room temperature for up to a week. For longer storage, place them in the fridge. They can last up to two weeks in the fridge without losing flavor. Freezing is a great option if you want to save some bars for later. To freeze, wrap each bar tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can stay frozen for up to three months. When you’re ready to enjoy, let them thaw in the fridge overnight. You can also reheat them in the microwave for about 20-30 seconds for a warm treat. It's essential to check your bars for spoilage. If they smell off or have a strange color, it’s best to toss them. Another sign is if they become hard or dry. Stale bars won't taste good, so it's better to enjoy them fresh. Always trust your senses when deciding whether to eat or discard. These bars last up to a week when stored in an airtight container. Keep them in a cool and dry place. If you want them to last longer, try freezing them. They stay fresh for up to three months in the freezer. Yes, you can use quick oats. However, the texture will change. Quick oats make the bars softer and chewier. Rolled oats give a heartier bite. If you prefer a firmer bar, stick to rolled oats for the best results. Absolutely! These bars are perfect for kids. They pack a good amount of fiber and vitamins. Blueberries add antioxidants, while oats provide lasting energy. Plus, they are easy to grab for busy mornings or snacks. Yes, you can make them nut-free. Simply leave out the walnuts or pecans. You can also add seeds like sunflower or pumpkin seeds for crunch. This keeps the bars nutritious and safe for those with nut allergies. To reheat, place a bar in the microwave for about 15-20 seconds. This warms them up nicely without drying them out. You can also enjoy them cold, as they taste great either way! These blueberry oatmeal breakfast bars are easy to make and tasty. We covered the key ingredients, how to mix them, and unique variations. You learned about storage tips to keep them fresh longer. These bars are not just great for breakfast; they make a perfect snack too. With a few simple steps, you can enjoy them any time. Try adding different flavors or toppings to make them your own. Enjoy your baking adventure!

WANT TO SAVE THIS RECIPE?

Start your day right with these Blueberry Oatmeal Breakfast Bars! Packed with wholesome ingredients, they’re not just tasty—they’re nutritious too. You can whip them up in no time, making breakfast or snacks easy. Whether you’re looking for a quick meal or a healthy treat, these bars fit the bill. Let’s dive into the recipe and discover how simple it is to enjoy fresh blueberries and oats in every bite!

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Why I Love This Recipe

  1. Healthy Ingredients: These bars are packed with wholesome oats and blueberries, making them a nutritious start to your day.
  2. Easy to Make: With just a few simple steps, you can have a delicious breakfast ready in no time.
  3. Customizable: Feel free to swap in your favorite nuts or fruits to make this recipe your own!
  4. Perfect for Meal Prep: These bars store well, making them ideal for grab-and-go breakfasts throughout the week.

Ingredients

List of Main Ingredients

– 2 cups rolled oats

– 1 cup almond flour

– 1/2 cup honey or maple syrup

– 1/2 cup unsweetened applesauce

– 1 teaspoon vanilla extract

– 1 teaspoon baking powder

– 1/2 teaspoon ground cinnamon

– 1/4 teaspoon sea salt

– 1 cup fresh or frozen blueberries

– 1/4 cup walnuts or pecans (optional)

The ingredients for blueberry oatmeal breakfast bars are simple and healthy. Rolled oats form the base, giving these bars a chewy texture. Almond flour adds a nutty flavor and extra protein. Honey or maple syrup brings sweetness. Unsweetened applesauce keeps the bars moist. Vanilla extract enhances the taste. Baking powder helps them rise, while cinnamon adds warmth. Sea salt balances the flavors. Fresh or frozen blueberries provide bursts of flavor. If you like, add walnuts or pecans for crunch.

Substitutions for Dietary Preferences

For those who need gluten-free options, use certified gluten-free rolled oats and almond flour. You can make these bars vegan by replacing honey with maple syrup. Unsweetened applesauce is already vegan, so no need to change that. Make sure to check that the almond flour is also vegan. These simple swaps let everyone enjoy these tasty bars!

Nutritional Information

Each bar has about 150 calories. You’ll gain fiber from oats and antioxidants from blueberries. Almond flour adds healthy fats and protein. These bars pack vitamins and minerals, making them a nutritious start to your day. They are perfect for breakfast or as a snack! Enjoy the tasty benefits and feel good about what you eat.

Step-by-Step Instructions

Prepping the Oven and Baking Dish

First, preheat your oven to 350°F (175°C). This step warms the oven to bake the bars evenly. Next, grab an 8×8 inch baking dish. Line it with parchment paper, letting some hang over the edges. This helps you lift the bars out easily later.

Mixing the Dry Ingredients

In a large mixing bowl, combine 2 cups of rolled oats, 1 cup of almond flour, 1 teaspoon of baking powder, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of sea salt. Stir well to mix all the dry ingredients. This step ensures even flavor throughout the bars.

Preparing the Wet Ingredients

In another bowl, whisk together 1/2 cup of honey (or maple syrup), 1/2 cup of unsweetened applesauce, and 1 teaspoon of vanilla extract. Mix until smooth. This wet mixture adds sweetness and moisture to the bars.

Combining Ingredients

Now, pour the wet ingredients into the bowl of dry ingredients. Gently stir until just combined. It’s okay if there are a few lumps. Next, fold in 1 cup of blueberries and 1/4 cup of chopped walnuts or pecans, if you want. Be careful not to break the blueberries.

Baking the Bars

Transfer the mixture to the prepared baking dish. Use a spatula to spread the batter evenly. Press it down well for a nice texture. Place the dish in the oven and bake for 25-30 minutes. You know the bars are done when the edges are golden brown and a toothpick comes out clean from the center.

Cooling and Serving

After baking, let the bars cool in the pan for about 10-15 minutes. Once slightly cool, lift them out using the parchment paper. Set them on a wire rack to cool completely. When ready, slice them into squares or rectangles. Enjoy right away or store them in an airtight container for up to a week.

Tips & Tricks

Achieving the Perfect Texture

To get the best texture for your blueberry oatmeal breakfast bars, avoid overmixing the batter. When you mix the wet and dry ingredients, stop as soon as they come together. A few lumps are fine. This keeps the bars soft and chewy.

Press the mixture evenly into the baking dish. Use a spatula or your hands to smooth the top. Pressing down firmly helps the bars hold together well. You want them to be nice and even when baked.

Enhancing Flavor

You can add more flavor to your bars with spices. Consider using nutmeg or ginger for a nice twist. A pinch of cardamom can also brighten the taste. These spices can elevate your breakfast bars to a new level.

When choosing blueberries, fresh ones often taste better than frozen. If you use frozen blueberries, they can be a bit mushy. However, they still work well in the recipe. Just remember to fold them in gently.

Presentation Tips

For a creative way to serve your bars, stack them on a pretty plate. Dust a little cinnamon on top for flair. Place a few fresh blueberries around the edges for color. This small touch makes your breakfast bars look inviting.

Garnishing can take your bars to the next level. You might drizzle some honey or maple syrup on top. A sprinkle of chopped nuts can add crunch and charm, too. Enjoy making your breakfast bars look as good as they taste!

Pro Tips

  1. Freshness Matters: Using fresh blueberries will enhance the flavor and texture of your bars. If using frozen, ensure they are not overly thawed to prevent excess moisture.
  2. Perfect Texture: For chewier bars, slightly underbake them. If you prefer a firmer texture, bake until they are golden brown and a toothpick comes out clean.
  3. Customizable Ingredients: Feel free to substitute the nuts with seeds or omit them altogether for a nut-free version. You can also add other fruits like raspberries or chopped apples for variety.
  4. Storage Tips: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for longer shelf life. They can also be frozen for up to three months.

Variations

Flavor Variations

You can easily switch up the flavors in these breakfast bars. Try a berry medley. Use strawberries, raspberries, or blackberries along with the blueberries. Each berry adds its unique taste and color, making the bars more fun.

Another tasty option is to add chocolate chips. Mix in about half a cup of dark or milk chocolate chips. The chocolate pairs well with the oats and blueberries. It makes for a sweet treat that feels indulgent yet healthy.

Dietary Variations

If you want a sugar-free option, use ripe bananas instead of honey or maple syrup. The bananas add natural sweetness without extra sugar. You can also try using a sugar substitute like stevia. This makes the bars great for those tracking their sugar intake.

For nut-free variations, skip the nuts entirely. You can replace almond flour with oat flour or whole wheat flour. This keeps the bars tasty while avoiding nuts. They will still be soft and chewy, perfect for breakfast or snacks.

Serving Suggestions

These bars are great on their own, but you can make them even better. Pair them with yogurt for extra creaminess. A dollop of Greek yogurt on top adds protein and flavor.

You can also serve them with fresh fruit. Slices of banana or berries create a colorful plate. These bars also work as snack bars. They are easy to grab and perfect for busy days. You can pack them for school, work, or a picnic.

Storage Info

Best Storage Practices

To keep your blueberry oatmeal breakfast bars fresh, store them in an airtight container. This method helps keep the moisture in while preventing them from drying out. You can keep them at room temperature for up to a week. For longer storage, place them in the fridge. They can last up to two weeks in the fridge without losing flavor.

Freezing Instructions

Freezing is a great option if you want to save some bars for later. To freeze, wrap each bar tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can stay frozen for up to three months. When you’re ready to enjoy, let them thaw in the fridge overnight. You can also reheat them in the microwave for about 20-30 seconds for a warm treat.

Signs of Spoilage

It’s essential to check your bars for spoilage. If they smell off or have a strange color, it’s best to toss them. Another sign is if they become hard or dry. Stale bars won’t taste good, so it’s better to enjoy them fresh. Always trust your senses when deciding whether to eat or discard.

FAQs

How long do blueberry oatmeal breakfast bars last?

These bars last up to a week when stored in an airtight container. Keep them in a cool and dry place. If you want them to last longer, try freezing them. They stay fresh for up to three months in the freezer.

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats. However, the texture will change. Quick oats make the bars softer and chewier. Rolled oats give a heartier bite. If you prefer a firmer bar, stick to rolled oats for the best results.

Are these bars suitable for kids?

Absolutely! These bars are perfect for kids. They pack a good amount of fiber and vitamins. Blueberries add antioxidants, while oats provide lasting energy. Plus, they are easy to grab for busy mornings or snacks.

Can I make these bars without nuts?

Yes, you can make them nut-free. Simply leave out the walnuts or pecans. You can also add seeds like sunflower or pumpkin seeds for crunch. This keeps the bars nutritious and safe for those with nut allergies.

What’s the best way to reheat these bars?

To reheat, place a bar in the microwave for about 15-20 seconds. This warms them up nicely without drying them out. You can also enjoy them cold, as they taste great either way!

These blueberry oatmeal breakfast bars are easy to make and tasty. We covered the key ingredients, how to mix them, and unique variations. You learned about storage tips to keep them fresh longer. These bars are not just great for breakfast; they make a perfect snack too. With a few simple steps, you can enjoy them any time. Try adding different flavors or toppings to make them your own. Enjoy your baking adventur

- 2 cups rolled oats - 1 cup almond flour - 1/2 cup honey or maple syrup - 1/2 cup unsweetened applesauce - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon ground cinnamon - 1/4 teaspoon sea salt - 1 cup fresh or frozen blueberries - 1/4 cup walnuts or pecans (optional) The ingredients for blueberry oatmeal breakfast bars are simple and healthy. Rolled oats form the base, giving these bars a chewy texture. Almond flour adds a nutty flavor and extra protein. Honey or maple syrup brings sweetness. Unsweetened applesauce keeps the bars moist. Vanilla extract enhances the taste. Baking powder helps them rise, while cinnamon adds warmth. Sea salt balances the flavors. Fresh or frozen blueberries provide bursts of flavor. If you like, add walnuts or pecans for crunch. For those who need gluten-free options, use certified gluten-free rolled oats and almond flour. You can make these bars vegan by replacing honey with maple syrup. Unsweetened applesauce is already vegan, so no need to change that. Make sure to check that the almond flour is also vegan. These simple swaps let everyone enjoy these tasty bars! Each bar has about 150 calories. You'll gain fiber from oats and antioxidants from blueberries. Almond flour adds healthy fats and protein. These bars pack vitamins and minerals, making them a nutritious start to your day. They are perfect for breakfast or as a snack! Enjoy the tasty benefits and feel good about what you eat. {{ingredient_image_2}} First, preheat your oven to 350°F (175°C). This step warms the oven to bake the bars evenly. Next, grab an 8x8 inch baking dish. Line it with parchment paper, letting some hang over the edges. This helps you lift the bars out easily later. In a large mixing bowl, combine 2 cups of rolled oats, 1 cup of almond flour, 1 teaspoon of baking powder, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of sea salt. Stir well to mix all the dry ingredients. This step ensures even flavor throughout the bars. In another bowl, whisk together 1/2 cup of honey (or maple syrup), 1/2 cup of unsweetened applesauce, and 1 teaspoon of vanilla extract. Mix until smooth. This wet mixture adds sweetness and moisture to the bars. Now, pour the wet ingredients into the bowl of dry ingredients. Gently stir until just combined. It’s okay if there are a few lumps. Next, fold in 1 cup of blueberries and 1/4 cup of chopped walnuts or pecans, if you want. Be careful not to break the blueberries. Transfer the mixture to the prepared baking dish. Use a spatula to spread the batter evenly. Press it down well for a nice texture. Place the dish in the oven and bake for 25-30 minutes. You know the bars are done when the edges are golden brown and a toothpick comes out clean from the center. After baking, let the bars cool in the pan for about 10-15 minutes. Once slightly cool, lift them out using the parchment paper. Set them on a wire rack to cool completely. When ready, slice them into squares or rectangles. Enjoy right away or store them in an airtight container for up to a week. To get the best texture for your blueberry oatmeal breakfast bars, avoid overmixing the batter. When you mix the wet and dry ingredients, stop as soon as they come together. A few lumps are fine. This keeps the bars soft and chewy. Press the mixture evenly into the baking dish. Use a spatula or your hands to smooth the top. Pressing down firmly helps the bars hold together well. You want them to be nice and even when baked. You can add more flavor to your bars with spices. Consider using nutmeg or ginger for a nice twist. A pinch of cardamom can also brighten the taste. These spices can elevate your breakfast bars to a new level. When choosing blueberries, fresh ones often taste better than frozen. If you use frozen blueberries, they can be a bit mushy. However, they still work well in the recipe. Just remember to fold them in gently. For a creative way to serve your bars, stack them on a pretty plate. Dust a little cinnamon on top for flair. Place a few fresh blueberries around the edges for color. This small touch makes your breakfast bars look inviting. Garnishing can take your bars to the next level. You might drizzle some honey or maple syrup on top. A sprinkle of chopped nuts can add crunch and charm, too. Enjoy making your breakfast bars look as good as they taste! Pro Tips Freshness Matters: Using fresh blueberries will enhance the flavor and texture of your bars. If using frozen, ensure they are not overly thawed to prevent excess moisture. Perfect Texture: For chewier bars, slightly underbake them. If you prefer a firmer texture, bake until they are golden brown and a toothpick comes out clean. Customizable Ingredients: Feel free to substitute the nuts with seeds or omit them altogether for a nut-free version. You can also add other fruits like raspberries or chopped apples for variety. Storage Tips: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for longer shelf life. They can also be frozen for up to three months. {{image_4}} You can easily switch up the flavors in these breakfast bars. Try a berry medley. Use strawberries, raspberries, or blackberries along with the blueberries. Each berry adds its unique taste and color, making the bars more fun. Another tasty option is to add chocolate chips. Mix in about half a cup of dark or milk chocolate chips. The chocolate pairs well with the oats and blueberries. It makes for a sweet treat that feels indulgent yet healthy. If you want a sugar-free option, use ripe bananas instead of honey or maple syrup. The bananas add natural sweetness without extra sugar. You can also try using a sugar substitute like stevia. This makes the bars great for those tracking their sugar intake. For nut-free variations, skip the nuts entirely. You can replace almond flour with oat flour or whole wheat flour. This keeps the bars tasty while avoiding nuts. They will still be soft and chewy, perfect for breakfast or snacks. These bars are great on their own, but you can make them even better. Pair them with yogurt for extra creaminess. A dollop of Greek yogurt on top adds protein and flavor. You can also serve them with fresh fruit. Slices of banana or berries create a colorful plate. These bars also work as snack bars. They are easy to grab and perfect for busy days. You can pack them for school, work, or a picnic. To keep your blueberry oatmeal breakfast bars fresh, store them in an airtight container. This method helps keep the moisture in while preventing them from drying out. You can keep them at room temperature for up to a week. For longer storage, place them in the fridge. They can last up to two weeks in the fridge without losing flavor. Freezing is a great option if you want to save some bars for later. To freeze, wrap each bar tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can stay frozen for up to three months. When you’re ready to enjoy, let them thaw in the fridge overnight. You can also reheat them in the microwave for about 20-30 seconds for a warm treat. It's essential to check your bars for spoilage. If they smell off or have a strange color, it’s best to toss them. Another sign is if they become hard or dry. Stale bars won't taste good, so it's better to enjoy them fresh. Always trust your senses when deciding whether to eat or discard. These bars last up to a week when stored in an airtight container. Keep them in a cool and dry place. If you want them to last longer, try freezing them. They stay fresh for up to three months in the freezer. Yes, you can use quick oats. However, the texture will change. Quick oats make the bars softer and chewier. Rolled oats give a heartier bite. If you prefer a firmer bar, stick to rolled oats for the best results. Absolutely! These bars are perfect for kids. They pack a good amount of fiber and vitamins. Blueberries add antioxidants, while oats provide lasting energy. Plus, they are easy to grab for busy mornings or snacks. Yes, you can make them nut-free. Simply leave out the walnuts or pecans. You can also add seeds like sunflower or pumpkin seeds for crunch. This keeps the bars nutritious and safe for those with nut allergies. To reheat, place a bar in the microwave for about 15-20 seconds. This warms them up nicely without drying them out. You can also enjoy them cold, as they taste great either way! These blueberry oatmeal breakfast bars are easy to make and tasty. We covered the key ingredients, how to mix them, and unique variations. You learned about storage tips to keep them fresh longer. These bars are not just great for breakfast; they make a perfect snack too. With a few simple steps, you can enjoy them any time. Try adding different flavors or toppings to make them your own. Enjoy your baking adventure!

Blueberry Oatmeal Breakfast Bars

Delicious and healthy breakfast bars made with oats, almond flour, and blueberries.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 2 cups rolled oats
  • 1 cup almond flour
  • 1/2 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1 cup fresh or frozen blueberries
  • 1/4 cup walnuts or pecans, coarsely chopped (optional)

Instructions
 

  • Begin by preheating your oven to 350°F (175°C). Prepare an 8x8 inch baking dish by lining it with parchment paper, allowing some extra paper to hang over the edges for easy removal later on.
  • In a spacious mixing bowl, combine the rolled oats, almond flour, baking powder, ground cinnamon, and sea salt. Stir thoroughly to ensure that all dry ingredients are well mixed.
  • In a separate bowl, whisk together the honey (or maple syrup), unsweetened applesauce, and vanilla extract until the mixture is smooth and well blended.
  • Pour the wet ingredients into the bowl of dry ingredients, stirring gently until just combined. Take care not to overmix; a few lumps are perfectly okay.
  • Carefully fold in the blueberries and chopped nuts (if using), ensuring they are evenly distributed throughout the batter without breaking the blueberries.
  • Transfer the mixture into the prepared baking dish. Use a spatula to spread the batter evenly across the dish. Press it down firmly using the spatula or your hands for an even texture.
  • Place the baking dish in the preheated oven and bake for 25-30 minutes. You’ll know they’re ready when the edges are a lovely golden-brown color, and a toothpick inserted into the center comes out clean.
  • Upon removal from the oven, allow the breakfast bars to cool in the pan for about 10-15 minutes. Carefully lift them out using the parchment overhang and set them on a wire rack to cool completely.
  • Once the bars are fully cooled, slice them into squares or rectangles for serving. Enjoy immediately or store in an airtight container for up to a week.

Notes

For an appealing display, stack the bars neatly on a serving platter and dust with a sprinkle of cinnamon. Add a few fresh blueberries around the edges for a pop of color!
Keyword bars, blueberry, breakfast, healthy, oatmeal

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