Keto Cinnamon Cream Cheese Roll-Ups Tasty Snack Idea

by
To make these tasty roll-ups, you'll need the following ingredients: - 1 cup almond flour - 1/4 cup cream cheese, softened - 2 large eggs - 1/4 cup erythritol (or any keto-friendly sweetener) - 1 teaspoon ground cinnamon - 1/2 teaspoon baking powder - 1/4 teaspoon salt - 1 tablespoon butter, melted (for brushing) - Additional cinnamon and sweetener for dusting If you want to switch up the sweetener, here are some options: - Stevia: Use a small amount as it's very sweet. - Monk fruit: A great low-carb sweetener with no calories. - Allulose: Tastes like sugar and has fewer carbs. Experiment with these to find the flavor you like best! You'll need a few tools to make this recipe easy: - Mixing bowls: One for dry and one for wet ingredients. - Rolling pin: For rolling out the dough. - Parchment paper: To prevent sticking. - Sharp knife: For slicing the roll-ups. - Baking tray: To bake your delicious treats. Gather all your equipment before you start cooking for a smooth process! {{ingredient_image_2}} First, preheat your oven to 350°F (175°C). This step is vital for a good bake. Next, line a baking tray with parchment paper. This prevents sticking and makes cleaning easy. In a large bowl, combine 1 cup of almond flour, 1/4 cup of erythritol, 1 teaspoon of ground cinnamon, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt. Mix well until no clumps remain. A thorough mix helps the roll-ups rise evenly. In a separate bowl, whisk together 1/4 cup of softened cream cheese and 2 large eggs. Keep whisking until the mixture is smooth and creamy. This smooth mix creates a nice texture in your dough. Gradually add the wet mix to the dry ingredients. Use a spatula or wooden spoon to combine them. Stir until a cohesive dough forms. It should feel slightly sticky but easy to handle. Transfer your dough to a clean surface. First, place it between two pieces of parchment paper. Using a rolling pin, roll the dough into a rectangle about 1/4 inch thick. This shape helps with even filling and rolling. In a small bowl, mix 1 tablespoon of melted butter, 1 tablespoon of erythritol, and 1 teaspoon of ground cinnamon. Stir until smooth. Spread this mixture evenly over the rolled-out dough. Make sure to reach the edges for full flavor. Starting from one edge, roll the dough tightly into a log shape. Pinch the seams to keep the roll together. Use a sharp knife to cut the log into 1-inch thick pieces. Arrange these slices cut-side up on your baking tray. Place the tray in your preheated oven. Bake for 15-20 minutes until the edges are golden brown. Keep an eye on them to avoid burning. Once they’re done, let the roll-ups cool for a few minutes. You can dust them with extra cinnamon and erythritol for a nice touch. To get the right dough, mix well. Combine almond flour and dry ingredients first. Make sure there are no lumps. When you add the wet mix, it should feel sticky but not too wet. If it’s too dry, add a little water. If it’s too wet, add more almond flour. This balance is key for great roll-ups. Taste your filling! If you want it sweeter, add more erythritol. You can also try different spices like nutmeg or vanilla. Adjusting sweetness is easy and fun. Just remember, the flavor should shine through the cream cheese and cinnamon. Make your roll-ups look special. Place them on a nice plate, cut-side up. A sprinkle of cinnamon on top adds charm. You can also add a dollop of whipped cream or chopped nuts. This makes your snack not just tasty but pretty, too! Pro Tips Use Room Temperature Ingredients: Ensure that your cream cheese is at room temperature before mixing. This will help achieve a smooth and creamy texture in the dough. Adjust Sweetness to Taste: Feel free to adjust the amount of erythritol or sweetener based on your personal preference for sweetness. Don't Overbake: Keep an eye on your roll-ups while baking. Remove them from the oven as soon as they turn golden brown to prevent drying out. Experiment with Fillings: Consider adding chopped nuts or unsweetened cocoa powder to the cinnamon filling for added flavor and texture. {{image_4}} You can boost the texture and nutrition of your roll-ups. Adding nuts or seeds is a great idea. Try mixing in chopped pecans or walnuts into the dough. This adds crunch and flavor. You can also sprinkle chia or flax seeds on the filling. These seeds add healthy fats and fiber. If you want a gluten-free option, almond flour is perfect. It’s already a main ingredient. You can also swap for coconut flour. But, use less coconut flour since it absorbs more moisture. Start with 1/4 cup and adjust as needed. Flavor your roll-ups in fun ways! For chocolate lovers, add cocoa powder to the dough. Start with 2 tablespoons and mix it in well. If you like vanilla, add a teaspoon of vanilla extract to the wet mixture. You can even try adding lemon zest for a fresh twist. Get creative and make these roll-ups your own! Store leftover Keto Cinnamon Cream Cheese Roll-Ups in an airtight container. Keep them in the fridge for up to five days. This helps maintain their soft texture. If they dry out, try adding a slice of bread to the container. It adds moisture back to the rolls. To freeze, wrap each roll-up tightly in plastic wrap. Place them in a freezer bag or container. They can last up to three months in the freezer. When you're ready to enjoy them, take out as many as you need. Let them thaw in the fridge overnight for best results. To reheat, preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet. Cover them with foil to keep them moist. Heat for about 10-15 minutes. You can also use a microwave. Heat each roll-up for 20-30 seconds. Enjoy them warm for a tasty snack! You can use coconut flour instead of almond flour. Use 1/4 cup of coconut flour in place of 1 cup of almond flour. Coconut flour absorbs more moisture, so add an extra egg or more cream cheese. This keeps the dough soft and easy to roll. Yes, you can use other keto-friendly sweeteners. Options include stevia, monk fruit, or allulose. Just remember to adjust the amount based on the sweetness level of the sweetener you choose. Always taste your filling to get it just right. To reheat, use an oven or an air fryer. Preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet and warm them for about 5 to 10 minutes. In an air fryer, set it to 300°F (150°C) for about 3 to 5 minutes. This keeps them soft and tasty. Each serving has about 2 grams of net carbs. This low-carb count makes them a great snack for a keto diet. Always check the specific brands of ingredients you use for the most accurate carb counts. You’ve learned how to make Keto Cinnamon Cream Cheese Roll-Ups from scratch. We covered ingredients, tools, and step-by-step instructions. I shared tips for making your roll-ups perfect, plus some fun variations to try. Remember, these rolls are easy to store and reheat. With this recipe, you can enjoy a tasty treat that fits your diet. You now have the tools to make it your own. Happy baking!

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Craving a sweet snack that fits your keto diet? I’ve got just the thing! Keto Cinnamon Cream Cheese Roll-Ups are simple, tasty, and perfect for any time of day. With a few easy steps and some common ingredients, you can whip up this delicious treat. Get ready to impress your taste buds while staying on track with your health goals! Let’s dive into the fun of making these roll-ups!

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Why I Love This Recipe

  1. Delicious Flavor: These roll-ups are a perfect blend of sweet and spicy flavors, making them a delightful treat for any time of day.
  2. Keto-Friendly: Made with almond flour and a keto sweetener, these roll-ups fit perfectly into a low-carb diet without sacrificing flavor.
  3. Quick and Easy: With a prep time of just 15 minutes, you can whip these up in no time, making them a great option for busy mornings or snacks.
  4. Customizable: Feel free to add your favorite nuts or toppings to make these roll-ups uniquely yours!

Ingredients

List of Ingredients for Keto Cinnamon Cream Cheese Roll-Ups

To make these tasty roll-ups, you’ll need the following ingredients:

– 1 cup almond flour

– 1/4 cup cream cheese, softened

– 2 large eggs

– 1/4 cup erythritol (or any keto-friendly sweetener)

– 1 teaspoon ground cinnamon

– 1/2 teaspoon baking powder

– 1/4 teaspoon salt

– 1 tablespoon butter, melted (for brushing)

– Additional cinnamon and sweetener for dusting

Alternative Sweeteners Options

If you want to switch up the sweetener, here are some options:

– Stevia: Use a small amount as it’s very sweet.

– Monk fruit: A great low-carb sweetener with no calories.

– Allulose: Tastes like sugar and has fewer carbs.

Experiment with these to find the flavor you like best!

Equipment Needed

You’ll need a few tools to make this recipe easy:

– Mixing bowls: One for dry and one for wet ingredients.

– Rolling pin: For rolling out the dough.

– Parchment paper: To prevent sticking.

– Sharp knife: For slicing the roll-ups.

– Baking tray: To bake your delicious treats.

Gather all your equipment before you start cooking for a smooth process!

Step-by-Step Instructions

Preheating the Oven and Preparing the Baking Tray

First, preheat your oven to 350°F (175°C). This step is vital for a good bake. Next, line a baking tray with parchment paper. This prevents sticking and makes cleaning easy.

Mixing Dry Ingredients Thoroughly

In a large bowl, combine 1 cup of almond flour, 1/4 cup of erythritol, 1 teaspoon of ground cinnamon, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt. Mix well until no clumps remain. A thorough mix helps the roll-ups rise evenly.

Preparing the Wet Ingredients

In a separate bowl, whisk together 1/4 cup of softened cream cheese and 2 large eggs. Keep whisking until the mixture is smooth and creamy. This smooth mix creates a nice texture in your dough.

Combining the Mixtures into Dough

Gradually add the wet mix to the dry ingredients. Use a spatula or wooden spoon to combine them. Stir until a cohesive dough forms. It should feel slightly sticky but easy to handle.

Rolling Out the Dough

Transfer your dough to a clean surface. First, place it between two pieces of parchment paper. Using a rolling pin, roll the dough into a rectangle about 1/4 inch thick. This shape helps with even filling and rolling.

Creating and Spreading the Cinnamon Filling

In a small bowl, mix 1 tablespoon of melted butter, 1 tablespoon of erythritol, and 1 teaspoon of ground cinnamon. Stir until smooth. Spread this mixture evenly over the rolled-out dough. Make sure to reach the edges for full flavor.

Slicing and Shaping the Roll-Ups

Starting from one edge, roll the dough tightly into a log shape. Pinch the seams to keep the roll together. Use a sharp knife to cut the log into 1-inch thick pieces. Arrange these slices cut-side up on your baking tray.

Baking Time and Tips

Place the tray in your preheated oven. Bake for 15-20 minutes until the edges are golden brown. Keep an eye on them to avoid burning. Once they’re done, let the roll-ups cool for a few minutes. You can dust them with extra cinnamon and erythritol for a nice touch.

Tips & Tricks

Best Practices for Dough Consistency

To get the right dough, mix well. Combine almond flour and dry ingredients first. Make sure there are no lumps. When you add the wet mix, it should feel sticky but not too wet. If it’s too dry, add a little water. If it’s too wet, add more almond flour. This balance is key for great roll-ups.

Adjusting Sweetness and Flavoring

Taste your filling! If you want it sweeter, add more erythritol. You can also try different spices like nutmeg or vanilla. Adjusting sweetness is easy and fun. Just remember, the flavor should shine through the cream cheese and cinnamon.

Presentation Tips for Serving

Make your roll-ups look special. Place them on a nice plate, cut-side up. A sprinkle of cinnamon on top adds charm. You can also add a dollop of whipped cream or chopped nuts. This makes your snack not just tasty but pretty, too!

Pro Tips

  1. Use Room Temperature Ingredients: Ensure that your cream cheese is at room temperature before mixing. This will help achieve a smooth and creamy texture in the dough.
  2. Adjust Sweetness to Taste: Feel free to adjust the amount of erythritol or sweetener based on your personal preference for sweetness.
  3. Don’t Overbake: Keep an eye on your roll-ups while baking. Remove them from the oven as soon as they turn golden brown to prevent drying out.
  4. Experiment with Fillings: Consider adding chopped nuts or unsweetened cocoa powder to the cinnamon filling for added flavor and texture.

Variations

Adding Nut or Seed Ingredients

You can boost the texture and nutrition of your roll-ups. Adding nuts or seeds is a great idea. Try mixing in chopped pecans or walnuts into the dough. This adds crunch and flavor. You can also sprinkle chia or flax seeds on the filling. These seeds add healthy fats and fiber.

Gluten-Free Options

If you want a gluten-free option, almond flour is perfect. It’s already a main ingredient. You can also swap for coconut flour. But, use less coconut flour since it absorbs more moisture. Start with 1/4 cup and adjust as needed.

Flavor Variations (Chocolate, Vanilla, etc.)

Flavor your roll-ups in fun ways! For chocolate lovers, add cocoa powder to the dough. Start with 2 tablespoons and mix it in well. If you like vanilla, add a teaspoon of vanilla extract to the wet mixture. You can even try adding lemon zest for a fresh twist. Get creative and make these roll-ups your own!

Storage Info

Refrigeration Guidelines

Store leftover Keto Cinnamon Cream Cheese Roll-Ups in an airtight container. Keep them in the fridge for up to five days. This helps maintain their soft texture. If they dry out, try adding a slice of bread to the container. It adds moisture back to the rolls.

Freezing Instructions

To freeze, wrap each roll-up tightly in plastic wrap. Place them in a freezer bag or container. They can last up to three months in the freezer. When you’re ready to enjoy them, take out as many as you need. Let them thaw in the fridge overnight for best results.

Reheating Tips

To reheat, preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet. Cover them with foil to keep them moist. Heat for about 10-15 minutes. You can also use a microwave. Heat each roll-up for 20-30 seconds. Enjoy them warm for a tasty snack!

FAQs

How to make Keto Cinnamon Cream Cheese Roll-Ups without almond flour?

You can use coconut flour instead of almond flour. Use 1/4 cup of coconut flour in place of 1 cup of almond flour. Coconut flour absorbs more moisture, so add an extra egg or more cream cheese. This keeps the dough soft and easy to roll.

Can I use other types of sweeteners in this recipe?

Yes, you can use other keto-friendly sweeteners. Options include stevia, monk fruit, or allulose. Just remember to adjust the amount based on the sweetness level of the sweetener you choose. Always taste your filling to get it just right.

What is the best way to reheat leftover roll-ups?

To reheat, use an oven or an air fryer. Preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet and warm them for about 5 to 10 minutes. In an air fryer, set it to 300°F (150°C) for about 3 to 5 minutes. This keeps them soft and tasty.

How many carbs are in a serving of Keto Cinnamon Cream Cheese Roll-Ups?

Each serving has about 2 grams of net carbs. This low-carb count makes them a great snack for a keto diet. Always check the specific brands of ingredients you use for the most accurate carb counts.

You’ve learned how to make Keto Cinnamon Cream Cheese Roll-Ups from scratch. We covered ingredients, tools, and step-by-step instructions. I shared tips for making your roll-ups perfect, plus some fun variations to try. Remember, these rolls are easy to store and reheat.

With this recipe, you can enjoy a tasty treat that fits your diet. You now have the tools to make it your own. Happy bakin

To make these tasty roll-ups, you'll need the following ingredients: - 1 cup almond flour - 1/4 cup cream cheese, softened - 2 large eggs - 1/4 cup erythritol (or any keto-friendly sweetener) - 1 teaspoon ground cinnamon - 1/2 teaspoon baking powder - 1/4 teaspoon salt - 1 tablespoon butter, melted (for brushing) - Additional cinnamon and sweetener for dusting If you want to switch up the sweetener, here are some options: - Stevia: Use a small amount as it's very sweet. - Monk fruit: A great low-carb sweetener with no calories. - Allulose: Tastes like sugar and has fewer carbs. Experiment with these to find the flavor you like best! You'll need a few tools to make this recipe easy: - Mixing bowls: One for dry and one for wet ingredients. - Rolling pin: For rolling out the dough. - Parchment paper: To prevent sticking. - Sharp knife: For slicing the roll-ups. - Baking tray: To bake your delicious treats. Gather all your equipment before you start cooking for a smooth process! {{ingredient_image_2}} First, preheat your oven to 350°F (175°C). This step is vital for a good bake. Next, line a baking tray with parchment paper. This prevents sticking and makes cleaning easy. In a large bowl, combine 1 cup of almond flour, 1/4 cup of erythritol, 1 teaspoon of ground cinnamon, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt. Mix well until no clumps remain. A thorough mix helps the roll-ups rise evenly. In a separate bowl, whisk together 1/4 cup of softened cream cheese and 2 large eggs. Keep whisking until the mixture is smooth and creamy. This smooth mix creates a nice texture in your dough. Gradually add the wet mix to the dry ingredients. Use a spatula or wooden spoon to combine them. Stir until a cohesive dough forms. It should feel slightly sticky but easy to handle. Transfer your dough to a clean surface. First, place it between two pieces of parchment paper. Using a rolling pin, roll the dough into a rectangle about 1/4 inch thick. This shape helps with even filling and rolling. In a small bowl, mix 1 tablespoon of melted butter, 1 tablespoon of erythritol, and 1 teaspoon of ground cinnamon. Stir until smooth. Spread this mixture evenly over the rolled-out dough. Make sure to reach the edges for full flavor. Starting from one edge, roll the dough tightly into a log shape. Pinch the seams to keep the roll together. Use a sharp knife to cut the log into 1-inch thick pieces. Arrange these slices cut-side up on your baking tray. Place the tray in your preheated oven. Bake for 15-20 minutes until the edges are golden brown. Keep an eye on them to avoid burning. Once they’re done, let the roll-ups cool for a few minutes. You can dust them with extra cinnamon and erythritol for a nice touch. To get the right dough, mix well. Combine almond flour and dry ingredients first. Make sure there are no lumps. When you add the wet mix, it should feel sticky but not too wet. If it’s too dry, add a little water. If it’s too wet, add more almond flour. This balance is key for great roll-ups. Taste your filling! If you want it sweeter, add more erythritol. You can also try different spices like nutmeg or vanilla. Adjusting sweetness is easy and fun. Just remember, the flavor should shine through the cream cheese and cinnamon. Make your roll-ups look special. Place them on a nice plate, cut-side up. A sprinkle of cinnamon on top adds charm. You can also add a dollop of whipped cream or chopped nuts. This makes your snack not just tasty but pretty, too! Pro Tips Use Room Temperature Ingredients: Ensure that your cream cheese is at room temperature before mixing. This will help achieve a smooth and creamy texture in the dough. Adjust Sweetness to Taste: Feel free to adjust the amount of erythritol or sweetener based on your personal preference for sweetness. Don't Overbake: Keep an eye on your roll-ups while baking. Remove them from the oven as soon as they turn golden brown to prevent drying out. Experiment with Fillings: Consider adding chopped nuts or unsweetened cocoa powder to the cinnamon filling for added flavor and texture. {{image_4}} You can boost the texture and nutrition of your roll-ups. Adding nuts or seeds is a great idea. Try mixing in chopped pecans or walnuts into the dough. This adds crunch and flavor. You can also sprinkle chia or flax seeds on the filling. These seeds add healthy fats and fiber. If you want a gluten-free option, almond flour is perfect. It’s already a main ingredient. You can also swap for coconut flour. But, use less coconut flour since it absorbs more moisture. Start with 1/4 cup and adjust as needed. Flavor your roll-ups in fun ways! For chocolate lovers, add cocoa powder to the dough. Start with 2 tablespoons and mix it in well. If you like vanilla, add a teaspoon of vanilla extract to the wet mixture. You can even try adding lemon zest for a fresh twist. Get creative and make these roll-ups your own! Store leftover Keto Cinnamon Cream Cheese Roll-Ups in an airtight container. Keep them in the fridge for up to five days. This helps maintain their soft texture. If they dry out, try adding a slice of bread to the container. It adds moisture back to the rolls. To freeze, wrap each roll-up tightly in plastic wrap. Place them in a freezer bag or container. They can last up to three months in the freezer. When you're ready to enjoy them, take out as many as you need. Let them thaw in the fridge overnight for best results. To reheat, preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet. Cover them with foil to keep them moist. Heat for about 10-15 minutes. You can also use a microwave. Heat each roll-up for 20-30 seconds. Enjoy them warm for a tasty snack! You can use coconut flour instead of almond flour. Use 1/4 cup of coconut flour in place of 1 cup of almond flour. Coconut flour absorbs more moisture, so add an extra egg or more cream cheese. This keeps the dough soft and easy to roll. Yes, you can use other keto-friendly sweeteners. Options include stevia, monk fruit, or allulose. Just remember to adjust the amount based on the sweetness level of the sweetener you choose. Always taste your filling to get it just right. To reheat, use an oven or an air fryer. Preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet and warm them for about 5 to 10 minutes. In an air fryer, set it to 300°F (150°C) for about 3 to 5 minutes. This keeps them soft and tasty. Each serving has about 2 grams of net carbs. This low-carb count makes them a great snack for a keto diet. Always check the specific brands of ingredients you use for the most accurate carb counts. You’ve learned how to make Keto Cinnamon Cream Cheese Roll-Ups from scratch. We covered ingredients, tools, and step-by-step instructions. I shared tips for making your roll-ups perfect, plus some fun variations to try. Remember, these rolls are easy to store and reheat. With this recipe, you can enjoy a tasty treat that fits your diet. You now have the tools to make it your own. Happy baking!

Keto Cinnamon Cream Cheese Roll-Ups

Delicious low-carb roll-ups made with almond flour and a sweet cinnamon filling.
Print Recipe Pin Recipe
Course Dessert
Cuisine Keto
Servings 8
Calories 150 kcal

Ingredients
  

  • 1 cup almond flour
  • 1 4 cup cream cheese, softened at room temperature
  • 2 large eggs
  • 1 4 cup erythritol (or any preferred keto-friendly sweetener)
  • 1 teaspoon ground cinnamon
  • 1 2 teaspoon baking powder
  • 1 4 teaspoon salt
  • 1 tablespoon butter, melted (for brushing)
  • 1 to taste additional cinnamon and sweetener for dusting

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
  • In a large mixing bowl, combine the almond flour, erythritol, ground cinnamon, baking powder, and salt until well mixed.
  • In a separate bowl, whisk together the softened cream cheese and eggs until smooth.
  • Gradually pour the wet mixture into the dry ingredients and stir until a cohesive dough forms.
  • Transfer the dough to a clean surface between two pieces of parchment paper and roll it into a rectangular shape about 1/4 inch thick.
  • In a small bowl, mix together melted butter, erythritol, and ground cinnamon, then spread this mixture over the rolled-out dough.
  • Starting from one edge, roll the dough tightly into a log shape and pinch the seams to hold it together.
  • Cut the log into 1-inch thick pieces and arrange them cut-side up on the prepared baking tray.
  • Bake for 15-20 minutes or until the rolls are golden brown around the edges.
  • Allow the roll-ups to cool on the tray for a few minutes before transferring them to a wire rack. Dust with additional cinnamon and erythritol before serving.

Notes

For an elegant display, serve with whipped cream or chopped nuts.
Keyword cinnamon, cream cheese, dessert, keto, roll-ups

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