Egg Roll in a Bowl Flavorful and Easy Dinner Idea

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- 1 pound ground chicken or turkey - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, thinly sliced - 3 cloves garlic, finely minced - 2 teaspoons fresh ginger, grated - 2 tablespoons soy sauce (or coconut aminos) - 1 tablespoon sesame oil - 1 teaspoon rice vinegar - 1 teaspoon sriracha sauce (optional) - Salt and black pepper, to taste - Sesame seeds and fresh cilantro for garnish Egg Roll in a Bowl is fun and easy to make. You start with a pound of ground chicken or turkey. This is the main protein and gives the dish its heartiness. Next, you need four cups of coleslaw mix. This mix adds crunch and flavor. It is mainly cabbage and carrots. For flavor, I use three cloves of garlic and two teaspoons of fresh ginger. These give the dish a nice kick. Two tablespoons of soy sauce add depth. If you want a healthier option, you can use coconut aminos instead. You also need one tablespoon of sesame oil. This oil adds a nutty flavor. One teaspoon of rice vinegar gives a tangy touch. If you like spice, add one teaspoon of sriracha. Adjust it to your taste. Don't forget salt and black pepper to enhance the flavors. For garnish, sprinkle some sesame seeds on top. Fresh cilantro adds a vibrant look and taste. This mix of ingredients makes Egg Roll in a Bowl a delightful meal. {{ingredient_image_2}} - Heat sesame oil in a large skillet or wok over medium heat. - Add 1 pound of ground chicken or turkey. Cook until browned, about 5 to 7 minutes. - Add 3 cloves of minced garlic and 2 teaspoons of grated ginger. Sauté for 1 minute. - Mix in 4 cups of coleslaw. Cook until the cabbage is tender, about 3 to 4 minutes. - Pour in 2 tablespoons of soy sauce, 1 teaspoon of rice vinegar, and 1 teaspoon of sriracha. - Taste and season with salt and black pepper. Fold in 3 thinly sliced green onions before serving. To avoid overcooking the meat, use medium heat. Stir often to break it up. This keeps the chicken or turkey tender. Cook it until it turns brown, about 5 to 7 minutes. For perfectly tender cabbage, add the coleslaw mix last. Cook it just until it wilts, around 3 to 4 minutes. This gives you a nice crunch. To adjust spiciness, add more or less sriracha sauce. You can also use chili flakes for heat. For an umami boost, add a splash of oyster sauce or a dash of fish sauce. These ingredients deepen the flavor and make the dish more savory. Get creative with garnishes! Sprinkle sesame seeds on top for a nutty flavor. Fresh cilantro adds color and a burst of freshness. You can also add chopped peanuts for crunch. Serve with steamed jasmine rice for a full meal. Pro Tips Use Fresh Ingredients: For the best flavor, use fresh garlic and ginger, and opt for a high-quality soy sauce or coconut aminos. Customize Your Protein: Feel free to substitute ground chicken or turkey with other proteins like pork or tofu for a different flavor profile. Adjust the Spice Level: Depending on your preference, you can add more or less sriracha or even include red pepper flakes for extra heat. Make It a Meal Prep: This dish stores well in the fridge and can be easily reheated, making it perfect for meal prep throughout the week. {{image_4}} If you want to make a vegetarian version, try using tofu or tempeh. Both options add protein and texture. For a keto-friendly meal, swap in low-carb vegetables. Cauliflower rice or zucchini noodles work great. These changes keep the dish tasty and aligned with your diet. You can mix up the flavors by using different sauces. Teriyaki sauce or hoisin sauce can add a sweet twist. For extra nutrients, add more veggies. Try bell peppers, snap peas, or broccoli. Each adds crunch and color, making your dish even better. How you serve this dish can change your experience. You can serve it over rice for a heartier meal. Alternatively, use lettuce wraps for a low-carb option. You can also add it to a salad or grain bowl. Each style offers a new taste experience that you can enjoy. To keep your Egg Roll in a Bowl fresh, store leftovers in the fridge. Use airtight containers to prevent moisture loss. Glass containers work well, but plastic ones are fine too. Make sure to cool the dish to room temperature before sealing. This helps avoid excess condensation, which can make your meal soggy. If you want to save some for later, you can freeze it. Place the cooled dish in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. To reheat, let it thaw overnight in the fridge. Then, warm it in a skillet over low heat. Stir often to keep the texture nice and even. In the fridge, your Egg Roll in a Bowl lasts about 3 to 4 days. If you freeze it, it can last up to 3 months. However, always check for signs of spoilage. If you see any mold or an off smell, it's best to throw it away. Eating fresh food is always the safest choice. What can I substitute for ground chicken or turkey? You can use ground pork, beef, or even plant-based meat. Each option offers a different taste. Ground tofu or tempeh works for a vegan version. Use what you love! Can I make this dish ahead of time? Yes, you can. Cook it and store it in the fridge. Reheat when ready to eat. It tastes great after resting for a day. Just give it a quick stir in a pan. Is Egg Roll in a Bowl healthy? Yes, this dish is healthy. It is packed with veggies and lean protein. It offers good nutrients without being heavy. You also control the ingredients, which is a big plus. What are the main nutritional benefits of this dish? - Lean Protein: Ground chicken or turkey provides protein for muscle health. - Fiber: The coleslaw mix adds fiber for digestion. - Vitamins: Fresh ginger and garlic boost your health with antioxidants. - Low in Carbs: Great for those watching their carb intake. How long does it take to make Egg Roll in a Bowl? The total time is about 20 minutes. Prep takes 10 minutes, and cooking takes 10 minutes. It's quick and easy for busy nights! Can I double the recipe? How does that affect cooking time? Yes, you can double it. Just use a larger skillet or cook in batches. Cooking time stays similar, but make sure to stir well for even cooking. Egg Roll in a Bowl is a simple, tasty dish packed with flavor. You learned about key ingredients like ground chicken, coleslaw mix, and soy sauce. I shared tips to avoid overcooking and how to spice it up. You can customize this dish for different diets and serve it in fun ways. Remember to store leftovers properly to enjoy later. With easy steps and your choices, you can make this a go-to meal. Enjoy cooking and savoring your Egg Roll in a Bowl!

WANT TO SAVE THIS RECIPE?

Looking for a simple yet flavorful dinner idea? Try my Egg Roll in a Bowl! This dish packs all the classic egg roll flavors into an easy-to-make bowl. With just a few fresh ingredients like ground chicken, coleslaw mix, and savory seasonings, you can whip up a delicious meal in no time. Let’s dive into this fun and tasty recipe that will impress your family and friends!

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Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.
  2. Healthy Ingredients: Packed with veggies and lean protein, this dish is both nutritious and satisfying.
  3. Customizable: You can easily adjust the spice level and ingredients to suit your taste preferences.
  4. One-Pan Wonder: Less cleanup required since everything is cooked in one skillet, allowing for a stress-free cooking experience.

Ingredients

Main Ingredients

– 1 pound ground chicken or turkey

– 4 cups coleslaw mix (shredded cabbage and carrots)

– 3 green onions, thinly sliced

Flavor Enhancers

– 3 cloves garlic, finely minced

– 2 teaspoons fresh ginger, grated

– 2 tablespoons soy sauce (or coconut aminos)

Oils and Seasonings

– 1 tablespoon sesame oil

– 1 teaspoon rice vinegar

– 1 teaspoon sriracha sauce (optional)

– Salt and black pepper, to taste

– Sesame seeds and fresh cilantro for garnish

Egg Roll in a Bowl is fun and easy to make. You start with a pound of ground chicken or turkey. This is the main protein and gives the dish its heartiness. Next, you need four cups of coleslaw mix. This mix adds crunch and flavor. It is mainly cabbage and carrots.

For flavor, I use three cloves of garlic and two teaspoons of fresh ginger. These give the dish a nice kick. Two tablespoons of soy sauce add depth. If you want a healthier option, you can use coconut aminos instead.

You also need one tablespoon of sesame oil. This oil adds a nutty flavor. One teaspoon of rice vinegar gives a tangy touch. If you like spice, add one teaspoon of sriracha. Adjust it to your taste.

Don’t forget salt and black pepper to enhance the flavors. For garnish, sprinkle some sesame seeds on top. Fresh cilantro adds a vibrant look and taste. This mix of ingredients makes Egg Roll in a Bowl a delightful meal.

Step-by-Step Instructions

Preparation Steps

– Heat sesame oil in a large skillet or wok over medium heat.

– Add 1 pound of ground chicken or turkey. Cook until browned, about 5 to 7 minutes.

Flavor Development

– Add 3 cloves of minced garlic and 2 teaspoons of grated ginger. Sauté for 1 minute.

– Mix in 4 cups of coleslaw. Cook until the cabbage is tender, about 3 to 4 minutes.

Final Mixing

– Pour in 2 tablespoons of soy sauce, 1 teaspoon of rice vinegar, and 1 teaspoon of sriracha.

– Taste and season with salt and black pepper. Fold in 3 thinly sliced green onions before serving.

Tips & Tricks

Cooking Tips

To avoid overcooking the meat, use medium heat. Stir often to break it up. This keeps the chicken or turkey tender. Cook it until it turns brown, about 5 to 7 minutes. For perfectly tender cabbage, add the coleslaw mix last. Cook it just until it wilts, around 3 to 4 minutes. This gives you a nice crunch.

Flavor Adjustments

To adjust spiciness, add more or less sriracha sauce. You can also use chili flakes for heat. For an umami boost, add a splash of oyster sauce or a dash of fish sauce. These ingredients deepen the flavor and make the dish more savory.

Garnish Ideas

Get creative with garnishes! Sprinkle sesame seeds on top for a nutty flavor. Fresh cilantro adds color and a burst of freshness. You can also add chopped peanuts for crunch. Serve with steamed jasmine rice for a full meal.

Pro Tips

  1. Use Fresh Ingredients: For the best flavor, use fresh garlic and ginger, and opt for a high-quality soy sauce or coconut aminos.
  2. Customize Your Protein: Feel free to substitute ground chicken or turkey with other proteins like pork or tofu for a different flavor profile.
  3. Adjust the Spice Level: Depending on your preference, you can add more or less sriracha or even include red pepper flakes for extra heat.
  4. Make It a Meal Prep: This dish stores well in the fridge and can be easily reheated, making it perfect for meal prep throughout the week.

Variations

Dietary Adjustments

If you want to make a vegetarian version, try using tofu or tempeh. Both options add protein and texture. For a keto-friendly meal, swap in low-carb vegetables. Cauliflower rice or zucchini noodles work great. These changes keep the dish tasty and aligned with your diet.

Flavor Variations

You can mix up the flavors by using different sauces. Teriyaki sauce or hoisin sauce can add a sweet twist. For extra nutrients, add more veggies. Try bell peppers, snap peas, or broccoli. Each adds crunch and color, making your dish even better.

Serving Styles

How you serve this dish can change your experience. You can serve it over rice for a heartier meal. Alternatively, use lettuce wraps for a low-carb option. You can also add it to a salad or grain bowl. Each style offers a new taste experience that you can enjoy.

Storage Info

Refrigeration

To keep your Egg Roll in a Bowl fresh, store leftovers in the fridge. Use airtight containers to prevent moisture loss. Glass containers work well, but plastic ones are fine too. Make sure to cool the dish to room temperature before sealing. This helps avoid excess condensation, which can make your meal soggy.

Freezing Tips

If you want to save some for later, you can freeze it. Place the cooled dish in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. To reheat, let it thaw overnight in the fridge. Then, warm it in a skillet over low heat. Stir often to keep the texture nice and even.

Shelf Life

In the fridge, your Egg Roll in a Bowl lasts about 3 to 4 days. If you freeze it, it can last up to 3 months. However, always check for signs of spoilage. If you see any mold or an off smell, it’s best to throw it away. Eating fresh food is always the safest choice.

FAQs

Common Questions

What can I substitute for ground chicken or turkey?

You can use ground pork, beef, or even plant-based meat. Each option offers a different taste. Ground tofu or tempeh works for a vegan version. Use what you love!

Can I make this dish ahead of time?

Yes, you can. Cook it and store it in the fridge. Reheat when ready to eat. It tastes great after resting for a day. Just give it a quick stir in a pan.

Nutritional Information

Is Egg Roll in a Bowl healthy?

Yes, this dish is healthy. It is packed with veggies and lean protein. It offers good nutrients without being heavy. You also control the ingredients, which is a big plus.

What are the main nutritional benefits of this dish?

– Lean Protein: Ground chicken or turkey provides protein for muscle health.

– Fiber: The coleslaw mix adds fiber for digestion.

– Vitamins: Fresh ginger and garlic boost your health with antioxidants.

– Low in Carbs: Great for those watching their carb intake.

Cooking Time

How long does it take to make Egg Roll in a Bowl?

The total time is about 20 minutes. Prep takes 10 minutes, and cooking takes 10 minutes. It’s quick and easy for busy nights!

Can I double the recipe? How does that affect cooking time?

Yes, you can double it. Just use a larger skillet or cook in batches. Cooking time stays similar, but make sure to stir well for even cooking.

Egg Roll in a Bowl is a simple, tasty dish packed with flavor. You learned about key ingredients like ground chicken, coleslaw mix, and soy sauce. I shared tips to avoid overcooking and how to spice it up. You can customize this dish for different diets and serve it in fun ways. Remember to store leftovers properly to enjoy later. With easy steps and your choices, you can make this a go-to meal. Enjoy cooking and savoring your Egg Roll in a Bow

- 1 pound ground chicken or turkey - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, thinly sliced - 3 cloves garlic, finely minced - 2 teaspoons fresh ginger, grated - 2 tablespoons soy sauce (or coconut aminos) - 1 tablespoon sesame oil - 1 teaspoon rice vinegar - 1 teaspoon sriracha sauce (optional) - Salt and black pepper, to taste - Sesame seeds and fresh cilantro for garnish Egg Roll in a Bowl is fun and easy to make. You start with a pound of ground chicken or turkey. This is the main protein and gives the dish its heartiness. Next, you need four cups of coleslaw mix. This mix adds crunch and flavor. It is mainly cabbage and carrots. For flavor, I use three cloves of garlic and two teaspoons of fresh ginger. These give the dish a nice kick. Two tablespoons of soy sauce add depth. If you want a healthier option, you can use coconut aminos instead. You also need one tablespoon of sesame oil. This oil adds a nutty flavor. One teaspoon of rice vinegar gives a tangy touch. If you like spice, add one teaspoon of sriracha. Adjust it to your taste. Don't forget salt and black pepper to enhance the flavors. For garnish, sprinkle some sesame seeds on top. Fresh cilantro adds a vibrant look and taste. This mix of ingredients makes Egg Roll in a Bowl a delightful meal. {{ingredient_image_2}} - Heat sesame oil in a large skillet or wok over medium heat. - Add 1 pound of ground chicken or turkey. Cook until browned, about 5 to 7 minutes. - Add 3 cloves of minced garlic and 2 teaspoons of grated ginger. Sauté for 1 minute. - Mix in 4 cups of coleslaw. Cook until the cabbage is tender, about 3 to 4 minutes. - Pour in 2 tablespoons of soy sauce, 1 teaspoon of rice vinegar, and 1 teaspoon of sriracha. - Taste and season with salt and black pepper. Fold in 3 thinly sliced green onions before serving. To avoid overcooking the meat, use medium heat. Stir often to break it up. This keeps the chicken or turkey tender. Cook it until it turns brown, about 5 to 7 minutes. For perfectly tender cabbage, add the coleslaw mix last. Cook it just until it wilts, around 3 to 4 minutes. This gives you a nice crunch. To adjust spiciness, add more or less sriracha sauce. You can also use chili flakes for heat. For an umami boost, add a splash of oyster sauce or a dash of fish sauce. These ingredients deepen the flavor and make the dish more savory. Get creative with garnishes! Sprinkle sesame seeds on top for a nutty flavor. Fresh cilantro adds color and a burst of freshness. You can also add chopped peanuts for crunch. Serve with steamed jasmine rice for a full meal. Pro Tips Use Fresh Ingredients: For the best flavor, use fresh garlic and ginger, and opt for a high-quality soy sauce or coconut aminos. Customize Your Protein: Feel free to substitute ground chicken or turkey with other proteins like pork or tofu for a different flavor profile. Adjust the Spice Level: Depending on your preference, you can add more or less sriracha or even include red pepper flakes for extra heat. Make It a Meal Prep: This dish stores well in the fridge and can be easily reheated, making it perfect for meal prep throughout the week. {{image_4}} If you want to make a vegetarian version, try using tofu or tempeh. Both options add protein and texture. For a keto-friendly meal, swap in low-carb vegetables. Cauliflower rice or zucchini noodles work great. These changes keep the dish tasty and aligned with your diet. You can mix up the flavors by using different sauces. Teriyaki sauce or hoisin sauce can add a sweet twist. For extra nutrients, add more veggies. Try bell peppers, snap peas, or broccoli. Each adds crunch and color, making your dish even better. How you serve this dish can change your experience. You can serve it over rice for a heartier meal. Alternatively, use lettuce wraps for a low-carb option. You can also add it to a salad or grain bowl. Each style offers a new taste experience that you can enjoy. To keep your Egg Roll in a Bowl fresh, store leftovers in the fridge. Use airtight containers to prevent moisture loss. Glass containers work well, but plastic ones are fine too. Make sure to cool the dish to room temperature before sealing. This helps avoid excess condensation, which can make your meal soggy. If you want to save some for later, you can freeze it. Place the cooled dish in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. To reheat, let it thaw overnight in the fridge. Then, warm it in a skillet over low heat. Stir often to keep the texture nice and even. In the fridge, your Egg Roll in a Bowl lasts about 3 to 4 days. If you freeze it, it can last up to 3 months. However, always check for signs of spoilage. If you see any mold or an off smell, it's best to throw it away. Eating fresh food is always the safest choice. What can I substitute for ground chicken or turkey? You can use ground pork, beef, or even plant-based meat. Each option offers a different taste. Ground tofu or tempeh works for a vegan version. Use what you love! Can I make this dish ahead of time? Yes, you can. Cook it and store it in the fridge. Reheat when ready to eat. It tastes great after resting for a day. Just give it a quick stir in a pan. Is Egg Roll in a Bowl healthy? Yes, this dish is healthy. It is packed with veggies and lean protein. It offers good nutrients without being heavy. You also control the ingredients, which is a big plus. What are the main nutritional benefits of this dish? - Lean Protein: Ground chicken or turkey provides protein for muscle health. - Fiber: The coleslaw mix adds fiber for digestion. - Vitamins: Fresh ginger and garlic boost your health with antioxidants. - Low in Carbs: Great for those watching their carb intake. How long does it take to make Egg Roll in a Bowl? The total time is about 20 minutes. Prep takes 10 minutes, and cooking takes 10 minutes. It's quick and easy for busy nights! Can I double the recipe? How does that affect cooking time? Yes, you can double it. Just use a larger skillet or cook in batches. Cooking time stays similar, but make sure to stir well for even cooking. Egg Roll in a Bowl is a simple, tasty dish packed with flavor. You learned about key ingredients like ground chicken, coleslaw mix, and soy sauce. I shared tips to avoid overcooking and how to spice it up. You can customize this dish for different diets and serve it in fun ways. Remember to store leftovers properly to enjoy later. With easy steps and your choices, you can make this a go-to meal. Enjoy cooking and savoring your Egg Roll in a Bowl!

Egg Roll in a Bowl

A quick and healthy twist on traditional egg rolls, served in a bowl with ground chicken or turkey and fresh vegetables.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground chicken or turkey
  • 4 cups coleslaw mix
  • 3 pieces green onions, thinly sliced
  • 3 cloves garlic, finely minced
  • 2 teaspoons fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sriracha sauce, optional
  • to taste salt and black pepper
  • for garnish sesame seeds
  • for garnish fresh cilantro

Instructions
 

  • Begin by heating the sesame oil in a large skillet or wok over medium heat until shimmering.
  • Add the ground chicken or turkey to the skillet. Cook, stirring frequently and breaking the meat into small pieces with a spatula, until it is fully browned and cooked through, approximately 5 to 7 minutes.
  • Once the meat is browned, add the finely minced garlic and grated ginger to the skillet. Sauté for an additional minute, stirring constantly, until both are fragrant.
  • Incorporate the coleslaw mix into the skillet, stirring it in until the cabbage is just tender and slightly wilted, which should take about 3 to 4 minutes.
  • Pour in the soy sauce, rice vinegar, and if desired, the sriracha sauce. Mix everything well until all ingredients are evenly coated and heated through. Taste the mixture and season with salt and black pepper as needed.
  • Remove the skillet from the heat and gently fold in the sliced green onions, allowing their fresh flavor to meld with the dish.
  • Serve the egg roll in a bowl hot, garnishing each serving with a sprinkle of sesame seeds and a handful of fresh cilantro for a burst of color and flavor.

Notes

For a healthier alternative, substitute soy sauce with coconut aminos.
Keyword chicken, egg roll, healthy, quick meal, turkey

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