Minute Teriyaki Chicken and Broccoli Quick Meal

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- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces - 2 cups broccoli florets, fresh or frozen - 1/4 cup soy sauce (low-sodium recommended) - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - 2 tablespoons vegetable oil - 1 tablespoon sesame seeds (for garnish) - About 2 cups cooked jasmine rice (for serving) - Sliced green onions (for garnish) Gather these ingredients to create a delicious Minute Teriyaki Chicken and Broccoli. You can adjust the quantities based on your needs. The chicken provides protein, while broccoli adds color and nutrients. Soy sauce gives the dish its savory flavor, and honey adds a touch of sweetness. Using low-sodium soy sauce helps control salt intake. Sesame oil brings a nutty taste that enhances the dish. Cornstarch thickens the sauce, making it cling well to the chicken and broccoli. Garlic and ginger add depth and warmth to the flavor profile. For garnishing, sesame seeds and sliced green onions add a fresh crunch and bright finish. Serve this dish over jasmine rice for a complete meal. {{ingredient_image_2}} To start, grab a medium bowl. Mix these ingredients: - 1/4 cup soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Whisk until smooth. Make sure there are no lumps from the cornstarch. This sauce is key for flavor. Next, take a large skillet. Heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add 1 lb of chicken breast cut into bite-sized pieces. Sauté the chicken for about 5-7 minutes. Stir often until it turns golden brown and is fully cooked. Then, remove the chicken and set it on a plate. Now, use the same skillet for the broccoli. Add another tablespoon of vegetable oil. Toss in 2 cups of broccoli florets. Cook for about 3-4 minutes. You want the broccoli to be bright green and tender-crisp. This keeps the texture fresh and appealing. Return the cooked chicken to the skillet with the broccoli. Pour the teriyaki sauce over everything. Stir well to coat the chicken and broccoli evenly. Cook for an extra 2-3 minutes. This allows the sauce to thicken and stick to the food. Remove the skillet from the heat. Let it rest for about one minute. This cooling helps the flavors settle. Now, divide about 2 cups of cooked jasmine rice into bowls. Layer the teriyaki chicken and broccoli mixture over the rice. Finally, sprinkle sesame seeds on top. Add sliced green onions for a nice burst of flavor. If you like, squeeze a lime wedge over the dish for a zesty kick. These small touches make your meal look and taste amazing! - To ensure chicken is cooked through, cut it into small pieces. This helps it cook evenly. Use a meat thermometer to check for a temperature of 165°F. - For the right broccoli texture, sauté it until bright green. It should be tender but still crisp. Avoid overcooking, or it may turn mushy. - You can add spices like red pepper flakes for a kick. Other veggies, like bell peppers or snap peas, also add nice flavors. - If you want more sweetness, add an extra drizzle of honey. Balance the flavor by using less soy sauce if needed. - Serve in colorful bowls to make the dish pop. Bright colors make meals more fun and inviting. - Arrange the chicken and broccoli in a neat layer over the rice. Add sesame seeds and green onions on top for a fresh touch. Pro Tips Marinate for More Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 30 minutes before cooking. This enhances the flavor and tenderness of the meat. Perfectly Cooked Broccoli: To maintain a vibrant green color and crisp texture, blanch the broccoli in boiling water for 1-2 minutes before sautéing. Adjust Sauce Thickness: If you prefer a thicker sauce, simply increase the cornstarch or add a bit more honey to achieve your desired consistency. Serving Suggestions: For added nutrition, consider serving with a side of edamame or a simple salad dressed with sesame vinaigrette. {{image_4}} You can switch up the protein in your teriyaki dish. Shrimp makes a great choice. It cooks quickly and absorbs the sauce well. Tofu is another option for a plant-based meal. Use firm tofu for the best texture. You can also try beef or pork. Just slice them thinly and cook until tender. Each protein brings a unique taste to the dish. For a vegetarian twist, add more vegetables. Bell peppers, snap peas, or carrots work nicely. You can also replace the chicken with a plant-based alternative. Look for soy-based or pea protein options. This keeps the dish hearty while being meat-free. Mixing in extra veggies boosts nutrition and flavor. Feel free to experiment with the teriyaki sauce. You can try different recipes to find your favorite. Adding chili paste or sriracha gives it a spicy kick. If you like sweeter sauce, add more honey. These small changes transform the dish and keep it exciting. Enjoy creating your unique version! To keep your Minute Teriyaki Chicken and Broccoli fresh, store leftovers in an airtight container. Make sure the dish cools to room temperature before sealing. This helps prevent moisture buildup. Stored this way, the chicken lasts for up to three days in the fridge. Always check for any off smells or changes in color before eating. For long-term storage, freeze your teriyaki chicken and broccoli. Use a freezer-safe container or a resealable bag. Remove as much air as possible to avoid freezer burn. This dish can stay fresh in the freezer for about three months. When ready to enjoy, thaw it overnight in the fridge for best results. To reheat, place the chicken and broccoli in a skillet over low heat. Adding a splash of water or broth helps keep the chicken moist. You can also microwave it in short bursts, stirring in between. Heat until warmed through, but don’t overcook. This way, your meal stays juicy and flavorful. This dish takes about 20 minutes total. You need 10 minutes to prep. The cooking time is around 10 minutes. Yes, you can prep this meal ahead. Cook the chicken and broccoli, then store them in the fridge. Place them in an airtight container. They stay fresh for up to three days. Reheat before serving for the best taste. You can serve this with jasmine rice. Other great sides include stir-fried veggies or a fresh salad. For a fun twist, add some egg rolls or spring rolls. Absolutely! Frozen broccoli works well in this recipe. Just add it directly to the skillet. It may take a minute longer to cook, but it still tastes great. Fresh broccoli is nice too, so feel free to choose! This blog post covered how to make a delicious teriyaki chicken and broccoli dish. You learned about the key ingredients, step-by-step cooking methods, and helpful tips. The various options for proteins and sauces let you make this meal your own. Remember to store leftovers correctly to enjoy later. Cooking should be fun and easy, so feel free to experiment with flavors. Enjoy creating this tasty meal for you or your family!

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If you’re looking for a quick and tasty meal, Minute Teriyaki Chicken and Broccoli is your answer! This dish is not only easy to make, but it also packs a punch of flavor. In just a few steps, you can whip up a delicious dinner using fresh ingredients. Let me walk you through how to create this satisfying meal that your family will love, all in under 30 minutes!

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Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.
  2. Healthy Ingredients: Packed with lean protein and vibrant broccoli, this dish is both nutritious and satisfying.
  3. Flavorful Teriyaki Sauce: The homemade teriyaki sauce adds a deliciously sweet and savory flavor that elevates the dish.
  4. Customizable: Feel free to add other vegetables or serve it over different grains to suit your taste preferences!

Ingredients

Main Ingredients

– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces

– 2 cups broccoli florets, fresh or frozen

– 1/4 cup soy sauce (low-sodium recommended)

– 2 tablespoons honey

Additional Ingredients

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch

– 2 cloves garlic, finely minced

– 1 teaspoon fresh ginger, grated

– 2 tablespoons vegetable oil

Garnishes and Serving Suggestions

– 1 tablespoon sesame seeds (for garnish)

– About 2 cups cooked jasmine rice (for serving)

– Sliced green onions (for garnish)

Gather these ingredients to create a delicious Minute Teriyaki Chicken and Broccoli. You can adjust the quantities based on your needs. The chicken provides protein, while broccoli adds color and nutrients. Soy sauce gives the dish its savory flavor, and honey adds a touch of sweetness. Using low-sodium soy sauce helps control salt intake. Sesame oil brings a nutty taste that enhances the dish. Cornstarch thickens the sauce, making it cling well to the chicken and broccoli. Garlic and ginger add depth and warmth to the flavor profile. For garnishing, sesame seeds and sliced green onions add a fresh crunch and bright finish. Serve this dish over jasmine rice for a complete meal.

Step-by-Step Instructions

Prepare the Teriyaki Sauce

To start, grab a medium bowl. Mix these ingredients:

– 1/4 cup soy sauce

– 2 tablespoons honey

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

Whisk until smooth. Make sure there are no lumps from the cornstarch. This sauce is key for flavor.

Cook the Chicken

Next, take a large skillet. Heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add 1 lb of chicken breast cut into bite-sized pieces. Sauté the chicken for about 5-7 minutes. Stir often until it turns golden brown and is fully cooked. Then, remove the chicken and set it on a plate.

Sauté the Broccoli

Now, use the same skillet for the broccoli. Add another tablespoon of vegetable oil. Toss in 2 cups of broccoli florets. Cook for about 3-4 minutes. You want the broccoli to be bright green and tender-crisp. This keeps the texture fresh and appealing.

Combine Chicken and Sauce

Return the cooked chicken to the skillet with the broccoli. Pour the teriyaki sauce over everything. Stir well to coat the chicken and broccoli evenly. Cook for an extra 2-3 minutes. This allows the sauce to thicken and stick to the food.

Cool and Plate

Remove the skillet from the heat. Let it rest for about one minute. This cooling helps the flavors settle. Now, divide about 2 cups of cooked jasmine rice into bowls. Layer the teriyaki chicken and broccoli mixture over the rice.

Add Finishing Touches

Finally, sprinkle sesame seeds on top. Add sliced green onions for a nice burst of flavor. If you like, squeeze a lime wedge over the dish for a zesty kick. These small touches make your meal look and taste amazing!

Tips & Tricks

Cooking Tips

– To ensure chicken is cooked through, cut it into small pieces. This helps it cook evenly. Use a meat thermometer to check for a temperature of 165°F.

– For the right broccoli texture, sauté it until bright green. It should be tender but still crisp. Avoid overcooking, or it may turn mushy.

Flavor Enhancements

– You can add spices like red pepper flakes for a kick. Other veggies, like bell peppers or snap peas, also add nice flavors.

– If you want more sweetness, add an extra drizzle of honey. Balance the flavor by using less soy sauce if needed.

Presentation Tips

– Serve in colorful bowls to make the dish pop. Bright colors make meals more fun and inviting.

– Arrange the chicken and broccoli in a neat layer over the rice. Add sesame seeds and green onions on top for a fresh touch.

Pro Tips

  1. Marinate for More Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 30 minutes before cooking. This enhances the flavor and tenderness of the meat.
  2. Perfectly Cooked Broccoli: To maintain a vibrant green color and crisp texture, blanch the broccoli in boiling water for 1-2 minutes before sautéing.
  3. Adjust Sauce Thickness: If you prefer a thicker sauce, simply increase the cornstarch or add a bit more honey to achieve your desired consistency.
  4. Serving Suggestions: For added nutrition, consider serving with a side of edamame or a simple salad dressed with sesame vinaigrette.

Variations

Protein Alternatives

You can switch up the protein in your teriyaki dish. Shrimp makes a great choice. It cooks quickly and absorbs the sauce well. Tofu is another option for a plant-based meal. Use firm tofu for the best texture. You can also try beef or pork. Just slice them thinly and cook until tender. Each protein brings a unique taste to the dish.

Vegetarian Options

For a vegetarian twist, add more vegetables. Bell peppers, snap peas, or carrots work nicely. You can also replace the chicken with a plant-based alternative. Look for soy-based or pea protein options. This keeps the dish hearty while being meat-free. Mixing in extra veggies boosts nutrition and flavor.

Sauce Variations

Feel free to experiment with the teriyaki sauce. You can try different recipes to find your favorite. Adding chili paste or sriracha gives it a spicy kick. If you like sweeter sauce, add more honey. These small changes transform the dish and keep it exciting. Enjoy creating your unique version!

Storage Info

Refrigeration Guidelines

To keep your Minute Teriyaki Chicken and Broccoli fresh, store leftovers in an airtight container. Make sure the dish cools to room temperature before sealing. This helps prevent moisture buildup. Stored this way, the chicken lasts for up to three days in the fridge. Always check for any off smells or changes in color before eating.

Freezing Instructions

For long-term storage, freeze your teriyaki chicken and broccoli. Use a freezer-safe container or a resealable bag. Remove as much air as possible to avoid freezer burn. This dish can stay fresh in the freezer for about three months. When ready to enjoy, thaw it overnight in the fridge for best results.

Reheating Tips

To reheat, place the chicken and broccoli in a skillet over low heat. Adding a splash of water or broth helps keep the chicken moist. You can also microwave it in short bursts, stirring in between. Heat until warmed through, but don’t overcook. This way, your meal stays juicy and flavorful.

FAQs

How long does it take to make Minute Teriyaki Chicken and Broccoli?

This dish takes about 20 minutes total. You need 10 minutes to prep. The cooking time is around 10 minutes.

Can this recipe be made in advance?

Yes, you can prep this meal ahead. Cook the chicken and broccoli, then store them in the fridge. Place them in an airtight container. They stay fresh for up to three days. Reheat before serving for the best taste.

What can I serve with teriyaki chicken?

You can serve this with jasmine rice. Other great sides include stir-fried veggies or a fresh salad. For a fun twist, add some egg rolls or spring rolls.

Can I use frozen broccoli?

Absolutely! Frozen broccoli works well in this recipe. Just add it directly to the skillet. It may take a minute longer to cook, but it still tastes great. Fresh broccoli is nice too, so feel free to choose!

This blog post covered how to make a delicious teriyaki chicken and broccoli dish. You learned about the key ingredients, step-by-step cooking methods, and helpful tips. The various options for proteins and sauces let you make this meal your own. Remember to store leftovers correctly to enjoy later. Cooking should be fun and easy, so feel free to experiment with flavors. Enjoy creating this tasty meal for you or your famil

- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces - 2 cups broccoli florets, fresh or frozen - 1/4 cup soy sauce (low-sodium recommended) - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - 2 tablespoons vegetable oil - 1 tablespoon sesame seeds (for garnish) - About 2 cups cooked jasmine rice (for serving) - Sliced green onions (for garnish) Gather these ingredients to create a delicious Minute Teriyaki Chicken and Broccoli. You can adjust the quantities based on your needs. The chicken provides protein, while broccoli adds color and nutrients. Soy sauce gives the dish its savory flavor, and honey adds a touch of sweetness. Using low-sodium soy sauce helps control salt intake. Sesame oil brings a nutty taste that enhances the dish. Cornstarch thickens the sauce, making it cling well to the chicken and broccoli. Garlic and ginger add depth and warmth to the flavor profile. For garnishing, sesame seeds and sliced green onions add a fresh crunch and bright finish. Serve this dish over jasmine rice for a complete meal. {{ingredient_image_2}} To start, grab a medium bowl. Mix these ingredients: - 1/4 cup soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Whisk until smooth. Make sure there are no lumps from the cornstarch. This sauce is key for flavor. Next, take a large skillet. Heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add 1 lb of chicken breast cut into bite-sized pieces. Sauté the chicken for about 5-7 minutes. Stir often until it turns golden brown and is fully cooked. Then, remove the chicken and set it on a plate. Now, use the same skillet for the broccoli. Add another tablespoon of vegetable oil. Toss in 2 cups of broccoli florets. Cook for about 3-4 minutes. You want the broccoli to be bright green and tender-crisp. This keeps the texture fresh and appealing. Return the cooked chicken to the skillet with the broccoli. Pour the teriyaki sauce over everything. Stir well to coat the chicken and broccoli evenly. Cook for an extra 2-3 minutes. This allows the sauce to thicken and stick to the food. Remove the skillet from the heat. Let it rest for about one minute. This cooling helps the flavors settle. Now, divide about 2 cups of cooked jasmine rice into bowls. Layer the teriyaki chicken and broccoli mixture over the rice. Finally, sprinkle sesame seeds on top. Add sliced green onions for a nice burst of flavor. If you like, squeeze a lime wedge over the dish for a zesty kick. These small touches make your meal look and taste amazing! - To ensure chicken is cooked through, cut it into small pieces. This helps it cook evenly. Use a meat thermometer to check for a temperature of 165°F. - For the right broccoli texture, sauté it until bright green. It should be tender but still crisp. Avoid overcooking, or it may turn mushy. - You can add spices like red pepper flakes for a kick. Other veggies, like bell peppers or snap peas, also add nice flavors. - If you want more sweetness, add an extra drizzle of honey. Balance the flavor by using less soy sauce if needed. - Serve in colorful bowls to make the dish pop. Bright colors make meals more fun and inviting. - Arrange the chicken and broccoli in a neat layer over the rice. Add sesame seeds and green onions on top for a fresh touch. Pro Tips Marinate for More Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 30 minutes before cooking. This enhances the flavor and tenderness of the meat. Perfectly Cooked Broccoli: To maintain a vibrant green color and crisp texture, blanch the broccoli in boiling water for 1-2 minutes before sautéing. Adjust Sauce Thickness: If you prefer a thicker sauce, simply increase the cornstarch or add a bit more honey to achieve your desired consistency. Serving Suggestions: For added nutrition, consider serving with a side of edamame or a simple salad dressed with sesame vinaigrette. {{image_4}} You can switch up the protein in your teriyaki dish. Shrimp makes a great choice. It cooks quickly and absorbs the sauce well. Tofu is another option for a plant-based meal. Use firm tofu for the best texture. You can also try beef or pork. Just slice them thinly and cook until tender. Each protein brings a unique taste to the dish. For a vegetarian twist, add more vegetables. Bell peppers, snap peas, or carrots work nicely. You can also replace the chicken with a plant-based alternative. Look for soy-based or pea protein options. This keeps the dish hearty while being meat-free. Mixing in extra veggies boosts nutrition and flavor. Feel free to experiment with the teriyaki sauce. You can try different recipes to find your favorite. Adding chili paste or sriracha gives it a spicy kick. If you like sweeter sauce, add more honey. These small changes transform the dish and keep it exciting. Enjoy creating your unique version! To keep your Minute Teriyaki Chicken and Broccoli fresh, store leftovers in an airtight container. Make sure the dish cools to room temperature before sealing. This helps prevent moisture buildup. Stored this way, the chicken lasts for up to three days in the fridge. Always check for any off smells or changes in color before eating. For long-term storage, freeze your teriyaki chicken and broccoli. Use a freezer-safe container or a resealable bag. Remove as much air as possible to avoid freezer burn. This dish can stay fresh in the freezer for about three months. When ready to enjoy, thaw it overnight in the fridge for best results. To reheat, place the chicken and broccoli in a skillet over low heat. Adding a splash of water or broth helps keep the chicken moist. You can also microwave it in short bursts, stirring in between. Heat until warmed through, but don’t overcook. This way, your meal stays juicy and flavorful. This dish takes about 20 minutes total. You need 10 minutes to prep. The cooking time is around 10 minutes. Yes, you can prep this meal ahead. Cook the chicken and broccoli, then store them in the fridge. Place them in an airtight container. They stay fresh for up to three days. Reheat before serving for the best taste. You can serve this with jasmine rice. Other great sides include stir-fried veggies or a fresh salad. For a fun twist, add some egg rolls or spring rolls. Absolutely! Frozen broccoli works well in this recipe. Just add it directly to the skillet. It may take a minute longer to cook, but it still tastes great. Fresh broccoli is nice too, so feel free to choose! This blog post covered how to make a delicious teriyaki chicken and broccoli dish. You learned about the key ingredients, step-by-step cooking methods, and helpful tips. The various options for proteins and sauces let you make this meal your own. Remember to store leftovers correctly to enjoy later. Cooking should be fun and easy, so feel free to experiment with flavors. Enjoy creating this tasty meal for you or your family!

Savory Teriyaki Chicken & Broccoli Bowls

A delicious and healthy bowl featuring teriyaki chicken and fresh broccoli served over jasmine rice.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets, fresh or frozen
  • 1/4 cup soy sauce (low-sodium recommended)
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 cloves garlic, finely minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame seeds (for garnish)
  • 2 cups cooked jasmine rice (for serving)
  • to taste sliced green onions (for garnish)

Instructions
 

  • Prepare the Teriyaki Sauce: In a medium mixing bowl, whisk together the soy sauce, honey, sesame oil, cornstarch, minced garlic, and grated ginger until the mixture is smooth and the cornstarch is fully dissolved. Set this flavorful teriyaki sauce aside to allow the flavors to meld.
  • Cook the Chicken: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Once the oil is hot, add the bite-sized chicken pieces. Sauté the chicken for about 5-7 minutes, stirring occasionally, until it is golden brown and cooked through. Remove the chicken from the skillet and place it on a plate while you prepare the broccoli.
  • Sauté the Broccoli: In the same skillet, add the remaining tablespoon of vegetable oil and the fresh broccoli florets. Sauté the broccoli for approximately 3-4 minutes, or until it turns bright green and is tender yet still crisp.
  • Combine Chicken and Sauce: Return the cooked chicken to the skillet with the sautéed broccoli. Pour the prepared teriyaki sauce evenly over the chicken and broccoli. Stir everything together well to ensure an even coating of sauce. Continue cooking for an additional 2-3 minutes until the sauce has thickened slightly and clings to the chicken and vegetables.
  • Cool and Plate: Remove the skillet from the heat. Let the pan rest for about one minute to cool before serving.
  • Serve the Dish: Divide the cooked jasmine rice into bowls and layer the teriyaki chicken and broccoli mixture over the rice.
  • Add Finishing Touches: Sprinkle sesame seeds and sliced green onions generously on top for an added burst of flavor and appealing presentation.

Notes

Serve in vibrant, colorful bowls to enhance visual appeal. Consider adding a lime wedge for a zesty squeeze just before enjoying your meal!
Keyword broccoli, chicken, healthy, rice, teriyaki

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