Creamy Protein Pasta Bowl Flavorful and Filling Meal

by
- 8 oz whole wheat pasta (fusilli or penne work best) - 1 cup cooked chicken breast, diced - 1 cup plain Greek yogurt (non-fat or low-fat) - 1/2 cup low-sodium chicken broth - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, halved In this dish, whole wheat pasta gives you a hearty base. It offers fiber to keep you full. Chicken provides lean protein, which helps build muscle. If you're vegan, you can swap in tofu for the chicken. Greek yogurt creates a creamy sauce that is both rich and healthy. The chicken broth adds flavor without too much salt. - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil - Fresh basil leaves for garnish Seasonings like garlic and onion powders bring out the best in this dish. They add depth without being overpowering. A pinch of salt and pepper can really enhance the flavors. Fresh basil leaves on top give a pop of color and freshness. They make each bite feel special. Use good-quality olive oil for sautéing; it adds richness to the mix. This blend of ingredients makes your creamy protein pasta bowl flavorful and filling. {{ingredient_image_2}} To start, fill a large pot with water and add some salt. Bring it to a rolling boil. Once boiling, add your whole wheat pasta. Cook it for about 8-10 minutes, or until it is al dente. This means it should be firm but not hard. Drain the pasta well, then set it aside. Remember, overcooked pasta can become mushy, so keep an eye on it! In a mixing bowl, combine one cup of plain Greek yogurt with half a cup of low-sodium chicken broth. Mix them well until smooth. Add in garlic powder, onion powder, and a pinch of salt and pepper. Whisk until the sauce is creamy and well-blended. This sauce is not just tasty; it adds protein and richness to your dish. Grab a large skillet and heat one tablespoon of olive oil over medium heat. Once it is hot, toss in one cup of chopped spinach and half a cup of halved cherry tomatoes. Sauté them for about 2-3 minutes. Stir occasionally until the spinach wilts and the tomatoes become soft. This step adds great flavor and nutrients to your meal. Next, add one cup of diced cooked chicken and the drained pasta to the skillet with the veggies. Pour the creamy sauce over this mixture. Gently fold everything together to ensure each piece gets coated. Cook for an additional 2-3 minutes to heat it through. Taste your dish and adjust the seasoning if needed. Divide the creamy pasta bowl into four equal servings. For a bright touch, garnish each bowl with fresh basil leaves. This not only looks nice but also adds a burst of flavor. If you want to impress, layer more spinach and tomatoes on top for a beautiful finish! To make your creamy protein pasta bowl pop, try adding more spices or herbs. You can toss in a pinch of red pepper flakes for heat or some dried oregano for depth. Fresh herbs like parsley or dill can brighten the dish. If you're in the mood for a different sauce, swap the Greek yogurt for ricotta cheese. You can also try a homemade pesto for a fresh twist. These small changes can bring new life to your meal while keeping it healthy. The key to a creamy texture lies in the right yogurt and broth ratios. Start with one cup of Greek yogurt and half a cup of broth. You can adjust these amounts based on how creamy you want it. If it’s too thick, add a little more broth. To cook for creaminess, make sure to whisk your sauce well. This helps blend the yogurt and broth smoothly. When you heat the mixture, do it gently. High heat can cause the yogurt to separate and lose its creamy texture. Want to save time? Cook your pasta and sauté your veggies at the same time. While the pasta boils, heat the olive oil and veggies in a skillet. This way, you can combine everything faster. To make this dish a quick weeknight dinner, prep your chicken ahead of time. You can use leftover chicken or even rotisserie chicken for a shortcut. With these tips, you can enjoy a hearty meal in just 20 minutes. Pro Tips Perfect Pasta Texture: Make sure to cook the pasta al dente, as it will continue to cook slightly when mixed with the warm ingredients, ensuring it doesn't become mushy. Yogurt Sauce Consistency: If the sauce is too thick for your liking, gradually add a bit more chicken broth until you reach your desired creaminess. Vegetable Variations: Feel free to swap in other vegetables such as bell peppers or zucchini for added flavor and nutrition, making this dish versatile and exciting. Garnish for Flavor: Fresh herbs like basil not only enhance the dish’s appearance but also elevate the flavor profile; consider adding a squeeze of lemon juice for a fresh kick. {{image_4}} You can easily make this creamy protein pasta bowl vegetarian. Simply swap the chicken for tofu or chickpeas. Both options add great protein. Tofu absorbs flavors well, while chickpeas add a nice texture. You can also boost nutrition by adding more veggies. Consider bell peppers, zucchini, or mushrooms. These will make your dish colorful and tasty. If you need a gluten-free option, there are many pasta types to try. Rice, lentil, or chickpea pasta work well. They all have different textures and flavors. Be sure to adjust the sauce if you use a different pasta. You may need less broth to keep the sauce creamy. Always check the cooking times for your pasta type too. To make this dish kid-friendly, you can use milder flavors. Omit the garlic powder or use less onion powder. Kids often prefer simple tastes. Another fun idea is to present the dish in a creative way. You might layer the pasta and veggies in a bowl. Let kids help with the toppings like tomatoes or basil. They will feel proud to eat their own creation! To keep your creamy protein pasta bowl fresh, store leftovers in the fridge. You can safely refrigerate the pasta for about three to four days. Use an airtight container to prevent moisture loss. Glass containers work well for this. They help you see what's inside and are easy to clean. Make sure to let the pasta cool before sealing it. When it's time to enjoy your leftovers, use safe reheating methods. The microwave is quick, but you can also use a skillet for better texture. If microwaving, heat it in short bursts. Stir in between to help it warm evenly. If using a skillet, add a splash of chicken broth. This keeps the pasta creamy and helps it heat through. Stir gently to maintain that smooth texture. Yes, you can use low-fat Greek yogurt. It still gives a creamy texture. The flavor stays fresh and tangy. This option cuts calories but keeps richness. It’s a great choice for a lighter meal. If you want more creaminess, add a bit more broth. To make this dish dairy-free, swap Greek yogurt for a plant-based yogurt. Look for almond or coconut yogurt. For the broth, use vegetable broth instead of chicken broth. These swaps keep the meal tasty and creamy without dairy. You can use many proteins in this dish. Try cooked shrimp, turkey, or even chickpeas for a plant-based option. These choices keep the meal filling and flavorful. You can mix and match to suit your taste and needs. This dish takes about 20 minutes to make. You spend 10 minutes prepping ingredients. Cooking the pasta and the sauce takes another 10 minutes. It’s a quick meal, perfect for busy nights or a fast lunch. In this blog post, we explored how to make a creamy pasta dish with whole wheat pasta, protein, and a rich sauce. You learned step-by-step cooking methods and tips for flavor and texture. Variations for vegetarian and gluten-free diets were also included. This dish is not only healthy but also easy to adjust for your taste. Whether you're cooking for family or just yourself, you can make it quick and enjoyable. Try it out, and create your own version!

WANT TO SAVE THIS RECIPE?

Are you looking for a meal that’s both creamy and packed with protein? Look no further than my Creamy Protein Pasta Bowl! This dish is not just tasty but also filling, making it perfect for lunch or dinner. With whole wheat pasta, your choice of protein, and a rich sauce, it’s simple to whip up. Let’s dive into how you can create this delightful and satisfying meal at home!

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Why I Love This Recipe

  1. Healthy and Nutritious: This creamy pasta bowl is packed with protein from the chicken and Greek yogurt, making it a satisfying and nutritious meal option.
  2. Quick and Easy: With a total cooking time of just 20 minutes, this recipe is perfect for busy weeknights when you need a delicious meal in a hurry.
  3. Versatile Ingredients: You can easily swap out the chicken for tofu or shrimp, and add any vegetables you have on hand, making it customizable to your taste.
  4. Delicious Flavor: The combination of creamy yogurt, savory chicken, and fresh vegetables creates a flavorful dish that everyone will love.

Ingredients

Main Ingredients

– 8 oz whole wheat pasta (fusilli or penne work best)

– 1 cup cooked chicken breast, diced

– 1 cup plain Greek yogurt (non-fat or low-fat)

– 1/2 cup low-sodium chicken broth

– 1 cup fresh spinach, chopped

– 1/2 cup cherry tomatoes, halved

In this dish, whole wheat pasta gives you a hearty base. It offers fiber to keep you full. Chicken provides lean protein, which helps build muscle. If you’re vegan, you can swap in tofu for the chicken. Greek yogurt creates a creamy sauce that is both rich and healthy. The chicken broth adds flavor without too much salt.

Seasoning and Garnishes

– 1/4 teaspoon garlic powder

– 1/4 teaspoon onion powder

– Salt and pepper to taste

– 1 tablespoon olive oil

– Fresh basil leaves for garnish

Seasonings like garlic and onion powders bring out the best in this dish. They add depth without being overpowering. A pinch of salt and pepper can really enhance the flavors. Fresh basil leaves on top give a pop of color and freshness. They make each bite feel special. Use good-quality olive oil for sautéing; it adds richness to the mix. This blend of ingredients makes your creamy protein pasta bowl flavorful and filling.

Step-by-Step Instructions

Cooking the Pasta

To start, fill a large pot with water and add some salt. Bring it to a rolling boil. Once boiling, add your whole wheat pasta. Cook it for about 8-10 minutes, or until it is al dente. This means it should be firm but not hard. Drain the pasta well, then set it aside. Remember, overcooked pasta can become mushy, so keep an eye on it!

Preparing the Creamy Sauce

In a mixing bowl, combine one cup of plain Greek yogurt with half a cup of low-sodium chicken broth. Mix them well until smooth. Add in garlic powder, onion powder, and a pinch of salt and pepper. Whisk until the sauce is creamy and well-blended. This sauce is not just tasty; it adds protein and richness to your dish.

Sautéing the Vegetables

Grab a large skillet and heat one tablespoon of olive oil over medium heat. Once it is hot, toss in one cup of chopped spinach and half a cup of halved cherry tomatoes. Sauté them for about 2-3 minutes. Stir occasionally until the spinach wilts and the tomatoes become soft. This step adds great flavor and nutrients to your meal.

Combining All Ingredients

Next, add one cup of diced cooked chicken and the drained pasta to the skillet with the veggies. Pour the creamy sauce over this mixture. Gently fold everything together to ensure each piece gets coated. Cook for an additional 2-3 minutes to heat it through. Taste your dish and adjust the seasoning if needed.

Serving Suggestions

Divide the creamy pasta bowl into four equal servings. For a bright touch, garnish each bowl with fresh basil leaves. This not only looks nice but also adds a burst of flavor. If you want to impress, layer more spinach and tomatoes on top for a beautiful finish!

Tips & Tricks

Enhancing Flavor

To make your creamy protein pasta bowl pop, try adding more spices or herbs. You can toss in a pinch of red pepper flakes for heat or some dried oregano for depth. Fresh herbs like parsley or dill can brighten the dish.

If you’re in the mood for a different sauce, swap the Greek yogurt for ricotta cheese. You can also try a homemade pesto for a fresh twist. These small changes can bring new life to your meal while keeping it healthy.

Achieving Creaminess

The key to a creamy texture lies in the right yogurt and broth ratios. Start with one cup of Greek yogurt and half a cup of broth. You can adjust these amounts based on how creamy you want it. If it’s too thick, add a little more broth.

To cook for creaminess, make sure to whisk your sauce well. This helps blend the yogurt and broth smoothly. When you heat the mixture, do it gently. High heat can cause the yogurt to separate and lose its creamy texture.

Efficient Cooking

Want to save time? Cook your pasta and sauté your veggies at the same time. While the pasta boils, heat the olive oil and veggies in a skillet. This way, you can combine everything faster.

To make this dish a quick weeknight dinner, prep your chicken ahead of time. You can use leftover chicken or even rotisserie chicken for a shortcut. With these tips, you can enjoy a hearty meal in just 20 minutes.

Pro Tips

  1. Perfect Pasta Texture: Make sure to cook the pasta al dente, as it will continue to cook slightly when mixed with the warm ingredients, ensuring it doesn’t become mushy.
  2. Yogurt Sauce Consistency: If the sauce is too thick for your liking, gradually add a bit more chicken broth until you reach your desired creaminess.
  3. Vegetable Variations: Feel free to swap in other vegetables such as bell peppers or zucchini for added flavor and nutrition, making this dish versatile and exciting.
  4. Garnish for Flavor: Fresh herbs like basil not only enhance the dish’s appearance but also elevate the flavor profile; consider adding a squeeze of lemon juice for a fresh kick.

Variations

Vegetarian Options

You can easily make this creamy protein pasta bowl vegetarian. Simply swap the chicken for tofu or chickpeas. Both options add great protein. Tofu absorbs flavors well, while chickpeas add a nice texture. You can also boost nutrition by adding more veggies. Consider bell peppers, zucchini, or mushrooms. These will make your dish colorful and tasty.

Gluten-Free Alternatives

If you need a gluten-free option, there are many pasta types to try. Rice, lentil, or chickpea pasta work well. They all have different textures and flavors. Be sure to adjust the sauce if you use a different pasta. You may need less broth to keep the sauce creamy. Always check the cooking times for your pasta type too.

Kid-Friendly Modifications

To make this dish kid-friendly, you can use milder flavors. Omit the garlic powder or use less onion powder. Kids often prefer simple tastes. Another fun idea is to present the dish in a creative way. You might layer the pasta and veggies in a bowl. Let kids help with the toppings like tomatoes or basil. They will feel proud to eat their own creation!

Storage Info

Refrigerating Leftovers

To keep your creamy protein pasta bowl fresh, store leftovers in the fridge. You can safely refrigerate the pasta for about three to four days. Use an airtight container to prevent moisture loss. Glass containers work well for this. They help you see what’s inside and are easy to clean. Make sure to let the pasta cool before sealing it.

Reheating Guidelines

When it’s time to enjoy your leftovers, use safe reheating methods. The microwave is quick, but you can also use a skillet for better texture. If microwaving, heat it in short bursts. Stir in between to help it warm evenly. If using a skillet, add a splash of chicken broth. This keeps the pasta creamy and helps it heat through. Stir gently to maintain that smooth texture.

FAQs

Can I use low-fat Greek yogurt?

Yes, you can use low-fat Greek yogurt. It still gives a creamy texture. The flavor stays fresh and tangy. This option cuts calories but keeps richness. It’s a great choice for a lighter meal. If you want more creaminess, add a bit more broth.

How can I make this dish dairy-free?

To make this dish dairy-free, swap Greek yogurt for a plant-based yogurt. Look for almond or coconut yogurt. For the broth, use vegetable broth instead of chicken broth. These swaps keep the meal tasty and creamy without dairy.

What other proteins can I use?

You can use many proteins in this dish. Try cooked shrimp, turkey, or even chickpeas for a plant-based option. These choices keep the meal filling and flavorful. You can mix and match to suit your taste and needs.

How long does it take to cook?

This dish takes about 20 minutes to make. You spend 10 minutes prepping ingredients. Cooking the pasta and the sauce takes another 10 minutes. It’s a quick meal, perfect for busy nights or a fast lunch.

In this blog post, we explored how to make a creamy pasta dish with whole wheat pasta, protein, and a rich sauce. You learned step-by-step cooking methods and tips for flavor and texture. Variations for vegetarian and gluten-free diets were also included.

This dish is not only healthy but also easy to adjust for your taste. Whether you’re cooking for family or just yourself, you can make it quick and enjoyable. Try it out, and create your own versio

- 8 oz whole wheat pasta (fusilli or penne work best) - 1 cup cooked chicken breast, diced - 1 cup plain Greek yogurt (non-fat or low-fat) - 1/2 cup low-sodium chicken broth - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, halved In this dish, whole wheat pasta gives you a hearty base. It offers fiber to keep you full. Chicken provides lean protein, which helps build muscle. If you're vegan, you can swap in tofu for the chicken. Greek yogurt creates a creamy sauce that is both rich and healthy. The chicken broth adds flavor without too much salt. - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil - Fresh basil leaves for garnish Seasonings like garlic and onion powders bring out the best in this dish. They add depth without being overpowering. A pinch of salt and pepper can really enhance the flavors. Fresh basil leaves on top give a pop of color and freshness. They make each bite feel special. Use good-quality olive oil for sautéing; it adds richness to the mix. This blend of ingredients makes your creamy protein pasta bowl flavorful and filling. {{ingredient_image_2}} To start, fill a large pot with water and add some salt. Bring it to a rolling boil. Once boiling, add your whole wheat pasta. Cook it for about 8-10 minutes, or until it is al dente. This means it should be firm but not hard. Drain the pasta well, then set it aside. Remember, overcooked pasta can become mushy, so keep an eye on it! In a mixing bowl, combine one cup of plain Greek yogurt with half a cup of low-sodium chicken broth. Mix them well until smooth. Add in garlic powder, onion powder, and a pinch of salt and pepper. Whisk until the sauce is creamy and well-blended. This sauce is not just tasty; it adds protein and richness to your dish. Grab a large skillet and heat one tablespoon of olive oil over medium heat. Once it is hot, toss in one cup of chopped spinach and half a cup of halved cherry tomatoes. Sauté them for about 2-3 minutes. Stir occasionally until the spinach wilts and the tomatoes become soft. This step adds great flavor and nutrients to your meal. Next, add one cup of diced cooked chicken and the drained pasta to the skillet with the veggies. Pour the creamy sauce over this mixture. Gently fold everything together to ensure each piece gets coated. Cook for an additional 2-3 minutes to heat it through. Taste your dish and adjust the seasoning if needed. Divide the creamy pasta bowl into four equal servings. For a bright touch, garnish each bowl with fresh basil leaves. This not only looks nice but also adds a burst of flavor. If you want to impress, layer more spinach and tomatoes on top for a beautiful finish! To make your creamy protein pasta bowl pop, try adding more spices or herbs. You can toss in a pinch of red pepper flakes for heat or some dried oregano for depth. Fresh herbs like parsley or dill can brighten the dish. If you're in the mood for a different sauce, swap the Greek yogurt for ricotta cheese. You can also try a homemade pesto for a fresh twist. These small changes can bring new life to your meal while keeping it healthy. The key to a creamy texture lies in the right yogurt and broth ratios. Start with one cup of Greek yogurt and half a cup of broth. You can adjust these amounts based on how creamy you want it. If it’s too thick, add a little more broth. To cook for creaminess, make sure to whisk your sauce well. This helps blend the yogurt and broth smoothly. When you heat the mixture, do it gently. High heat can cause the yogurt to separate and lose its creamy texture. Want to save time? Cook your pasta and sauté your veggies at the same time. While the pasta boils, heat the olive oil and veggies in a skillet. This way, you can combine everything faster. To make this dish a quick weeknight dinner, prep your chicken ahead of time. You can use leftover chicken or even rotisserie chicken for a shortcut. With these tips, you can enjoy a hearty meal in just 20 minutes. Pro Tips Perfect Pasta Texture: Make sure to cook the pasta al dente, as it will continue to cook slightly when mixed with the warm ingredients, ensuring it doesn't become mushy. Yogurt Sauce Consistency: If the sauce is too thick for your liking, gradually add a bit more chicken broth until you reach your desired creaminess. Vegetable Variations: Feel free to swap in other vegetables such as bell peppers or zucchini for added flavor and nutrition, making this dish versatile and exciting. Garnish for Flavor: Fresh herbs like basil not only enhance the dish’s appearance but also elevate the flavor profile; consider adding a squeeze of lemon juice for a fresh kick. {{image_4}} You can easily make this creamy protein pasta bowl vegetarian. Simply swap the chicken for tofu or chickpeas. Both options add great protein. Tofu absorbs flavors well, while chickpeas add a nice texture. You can also boost nutrition by adding more veggies. Consider bell peppers, zucchini, or mushrooms. These will make your dish colorful and tasty. If you need a gluten-free option, there are many pasta types to try. Rice, lentil, or chickpea pasta work well. They all have different textures and flavors. Be sure to adjust the sauce if you use a different pasta. You may need less broth to keep the sauce creamy. Always check the cooking times for your pasta type too. To make this dish kid-friendly, you can use milder flavors. Omit the garlic powder or use less onion powder. Kids often prefer simple tastes. Another fun idea is to present the dish in a creative way. You might layer the pasta and veggies in a bowl. Let kids help with the toppings like tomatoes or basil. They will feel proud to eat their own creation! To keep your creamy protein pasta bowl fresh, store leftovers in the fridge. You can safely refrigerate the pasta for about three to four days. Use an airtight container to prevent moisture loss. Glass containers work well for this. They help you see what's inside and are easy to clean. Make sure to let the pasta cool before sealing it. When it's time to enjoy your leftovers, use safe reheating methods. The microwave is quick, but you can also use a skillet for better texture. If microwaving, heat it in short bursts. Stir in between to help it warm evenly. If using a skillet, add a splash of chicken broth. This keeps the pasta creamy and helps it heat through. Stir gently to maintain that smooth texture. Yes, you can use low-fat Greek yogurt. It still gives a creamy texture. The flavor stays fresh and tangy. This option cuts calories but keeps richness. It’s a great choice for a lighter meal. If you want more creaminess, add a bit more broth. To make this dish dairy-free, swap Greek yogurt for a plant-based yogurt. Look for almond or coconut yogurt. For the broth, use vegetable broth instead of chicken broth. These swaps keep the meal tasty and creamy without dairy. You can use many proteins in this dish. Try cooked shrimp, turkey, or even chickpeas for a plant-based option. These choices keep the meal filling and flavorful. You can mix and match to suit your taste and needs. This dish takes about 20 minutes to make. You spend 10 minutes prepping ingredients. Cooking the pasta and the sauce takes another 10 minutes. It’s a quick meal, perfect for busy nights or a fast lunch. In this blog post, we explored how to make a creamy pasta dish with whole wheat pasta, protein, and a rich sauce. You learned step-by-step cooking methods and tips for flavor and texture. Variations for vegetarian and gluten-free diets were also included. This dish is not only healthy but also easy to adjust for your taste. Whether you're cooking for family or just yourself, you can make it quick and enjoyable. Try it out, and create your own version!

Creamy Protein Pasta Bowl

A delicious and nutritious pasta dish packed with protein and flavor.
Print Recipe Pin Recipe
Course Main Course
Cuisine Italian
Servings 4
Calories 400 kcal

Ingredients
  

  • 8 oz whole wheat pasta
  • 1 cup cooked chicken breast, diced
  • 1 cup plain Greek yogurt
  • 1/2 cup low-sodium chicken broth
  • 1 cup fresh spinach, roughly chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • to taste salt and pepper
  • 1 tablespoon olive oil
  • for garnish fresh basil leaves

Instructions
 

  • In a large pot, bring salted water to a rolling boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside.
  • In a mixing bowl, combine the Greek yogurt and chicken broth. Add garlic powder, onion powder, and a pinch of salt and pepper. Whisk until smooth.
  • In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and halved cherry tomatoes. Sauté for about 2-3 minutes until the spinach is wilted and the tomatoes soften.
  • Add the diced cooked chicken and drained pasta to the skillet. Pour the yogurt sauce over the mixture. Stir gently until well combined and heated through, about 2-3 minutes. Adjust seasoning if needed.
  • Divide the creamy pasta bowl among four serving dishes and garnish with fresh basil leaves.

Notes

For an eye-catching presentation, layer the creamy pasta with additional fresh spinach and cherry tomatoes on top, and drizzle a touch more olive oil for a glossy finish.
Keyword chicken, Greek yogurt, healthy, pasta, protein

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