Looking for a salad that’s both fresh and full of flavor? My Balsamic Brussels Sprout Salad is just the thing! With crispy roasted sprouts, tangy dressing, and a mix of tasty toppings, this dish is sure to impress. Packed with nutrients and simple to make, it’s perfect for any meal. Let’s dive into the ingredients and steps to create this delicious salad together!
Ingredients
Main Ingredients for Balsamic Brussels Sprout Salad
– 1 pound Brussels sprouts
– 2 tablespoons extra-virgin olive oil
– 1/4 cup crumbled feta cheese
– 1/4 cup dried cranberries
– 1/4 cup chopped walnuts
– 1/4 cup pomegranate seeds
– 3 tablespoons balsamic vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– Fresh parsley for garnish
The main ingredients for this salad are fresh and simple. Brussels sprouts form the base. I love using Brussels sprouts because they offer a lovely crunch. The olive oil helps them roast well. It adds a nice flavor too. Feta cheese gives a creamy texture that blends well with the sprouts.
Dried cranberries add sweetness. They contrast nicely with the salty feta. I enjoy the crunch of walnuts in this salad. They add a satisfying bite. Pomegranate seeds give a burst of flavor and color. They make the dish look vibrant.
Finally, the balsamic vinegar, honey, and Dijon mustard create a tangy dressing. This dressing ties everything together. It balances the sweet and savory flavors beautifully.
Seasoning & Optional Additions
– Sea salt and freshly cracked black pepper
– Goat cheese as an alternative
– Pecans instead of walnuts
– Cherries for variation in dried fruit
Seasoning is key for any salad. I always use sea salt and fresh black pepper for taste. If you want to change things up, try goat cheese instead of feta. It adds a nice tang. You can switch walnuts for pecans for a sweeter crunch.
If you want a bolder flavor, use cherries in place of cranberries. The mix of flavors will surprise you. Each of these options makes the salad your own. For the full recipe, check the details above.
Step-by-Step Instructions
Preparation Steps
– Preheat oven to 400°F (200°C).
– Combine Brussels sprouts with olive oil and season with salt and pepper.
– Transfer to a baking sheet for roasting.
To start, heat your oven to 400°F. This temperature helps the Brussels sprouts roast well. In a big bowl, mix the halved Brussels sprouts with two tablespoons of olive oil. Make sure every piece is coated. Then, add sea salt and freshly cracked black pepper to taste.
Next, spread the seasoned Brussels sprouts out on a baking sheet. Place them in a single layer. This allows them to roast evenly.
Roasting Instructions
– Roast Brussels sprouts for 20-25 minutes.
– Stir halfway through for even cooking.
Now, roast the Brussels sprouts for 20 to 25 minutes. You want them to be tender and a bit brown. Stir them halfway through cooking. This step ensures they cook evenly and develop a nice caramelized look.
Dressing Preparation
– Whisk together balsamic vinegar, honey, and Dijon mustard.
– Ensure dressing is smooth and well combined.
While the Brussels sprouts roast, let’s make the dressing. In a small bowl, whisk together three tablespoons of balsamic vinegar, one tablespoon of honey, and one teaspoon of Dijon mustard. Whisk until the mixture is smooth and well combined. This dressing adds a delightful tangy flavor to the salad.
After roasting, let the Brussels sprouts cool for a few minutes. Then, you can combine everything for a delicious Balsamic Brussels Sprout Salad. You can check the Full Recipe for more details.
Tips & Tricks
Perfecting the Salad
To get the best caramelization on Brussels sprouts, start with high heat. Roasting at 400°F (200°C) works wonders. Cut them in half to expose more surface area, which helps them brown beautifully. Toss them with olive oil, salt, and pepper for flavor. Stir halfway through roasting to ensure even cooking. This results in a crispy outside and tender inside.
Balancing flavors in the salad is key. The sweetness from honey or maple syrup pairs well with the tang of balsamic vinegar. This mix creates a lovely contrast. You can also add dried cranberries for a sweet burst that complements the tangy dressing.
Presentation Tips
For an eye-catching display, serve your salad in a large, shallow bowl. This allows the colors to shine. Pomegranate seeds add a pop of red, making the dish more appealing. Scatter some extra seeds on top just before serving. They not only look great, but they also bring a delightful crunch.
Enhancing Texture and Flavor
When choosing cheese, crumbled feta is a great choice. It adds creaminess and tang. You can also try goat cheese for a bolder flavor. If you want a richer taste, use aged cheese like Parmesan.
Adding nuts will elevate the texture. Chopped walnuts or pecans provide a satisfying crunch. They also bring extra nutrients and flavor. This combination of creamy cheese, crunchy nuts, and tender Brussels sprouts makes every bite exciting.
For the full recipe, check out the Balsamic Brussels Sprout Salad!
Variations
Dietary Adjustments
You can easily make this dish vegan. Just swap honey for maple syrup. This small change keeps the flavor rich and sweet. For those with gluten issues, rest assured. This salad is naturally gluten-free. Just check your dressing and toppings for hidden gluten.
Flavor Variations
Add a burst of flavor with citrus fruits. Oranges and lemons work well to brighten the dish. You can also spice things up. A pinch of cayenne adds heat, while smoked paprika gives depth. These options cater to your taste and mood.
Ingredient Swaps
Feel free to get creative with your greens. Instead of Brussels sprouts, use kale or spinach. Both add a fresh, vibrant taste. You can also play with dressings. Try a creamy tahini or a zesty lemon vinaigrette. This will give your salad a new twist.
For the full recipe, check out the details above.
Storage Info
How to Store Leftovers
To keep your Balsamic Brussels Sprout Salad fresh, choose airtight containers. Glass containers work best because they are easy to clean and do not retain odors. You can also use plastic containers, but make sure they seal well. Store your salad in the fridge for up to three days. After that, the ingredients may lose their crunch and flavor.
Reheating Instructions
If you want to enjoy the salad warm, heat the roasted Brussels sprouts in the oven. Set your oven to 350°F (175°C) and heat for about 10 minutes. Stir them once to ensure even warming. If you like your salad cold, serve it right from the fridge. Cold salads retain their crispness and refreshing taste.
Meal Prepping Tips
For meal prep, keep the ingredients separate until you are ready to serve. Store the roasted Brussels sprouts in one container. Place the feta cheese, dried cranberries, walnuts, and pomegranate seeds in separate containers. This will help keep everything fresh. When it’s time to eat, simply mix everything together. This way, you’ll have a quick and delicious meal ready in no time! For the full recipe, check out the details above.
FAQs
Can I make Balsamic Brussels Sprout Salad in advance?
Yes, you can make this salad ahead of time. To prep in advance, roast the Brussels sprouts and store them in the fridge. Keep the dressing separate until you are ready to serve. This keeps the salad fresh and crisp. You can mix it all together about an hour before serving. This way, the flavors meld without making the greens soggy.
What can I add to Balsamic Brussels Sprout Salad?
You can get creative with this salad. Here are some ideas:
– Substitute feta with goat cheese for a creamier taste.
– Add sliced apples or pears for sweetness.
– Toss in some cooked quinoa for added protein.
– Use different nuts like pecans or almonds for crunch.
– Try adding citrus fruits like oranges for a zesty twist.
These additions can enhance the flavor and texture, making it your own.
How long does a Balsamic Brussels Sprout Salad last in the fridge?
This salad can last about 3 days in the fridge. Ensure you store it in an airtight container to keep it fresh. If you mixed in the dressing, consume it within 1-2 days. Always check for freshness before eating. If it smells off or looks wilted, it’s best to toss it.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! To make it a week-long staple:
– Roast the Brussels sprouts on the weekend.
– Make the dressing and store it separately.
– Keep all other ingredients ready to mix.
This way, you can enjoy fresh, tasty meals throughout the week without much fuss. For the full recipe, check out the provided link.
This Balsamic Brussels Sprout Salad is full of great flavors and textures. You learned about the key ingredients and steps needed to prepare it. I shared tips for perfecting the dish and variations to suit your taste. You can feel confident in customizing your salad to fit your needs. Proper storage and meal prep tips will help keep it fresh. Enjoy making this salad, and share it with friends and family for a healthy treat!
