Instant Pot Beef & Broccoli Quick and Tasty Meal

by
- 1 lb beef sirloin, thinly sliced - 1 cup fresh broccoli florets - 1 bell pepper, any vibrant color - 1 medium onion, thinly sliced - 4 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon toasted sesame oil - 1 tablespoon cornstarch - 2 tablespoons cold water - Sesame seeds for garnish - Cooked rice or quinoa for serving This recipe brings together simple yet vibrant ingredients. The beef sirloin is tender and flavorful. Broccoli adds crunch and nutrition. Bright bell peppers and sweet onions enhance the dish's color. The garlic and ginger provide a fragrant touch. The soy sauce gives a savory depth, while honey or maple syrup adds a hint of sweetness. The toasted sesame oil rounds out the flavors with a nutty aroma. For a beautiful presentation, serve over cooked rice or quinoa. Top with sesame seeds for an added crunch. This mix of flavors and textures will impress anyone at your table. First, grab a small bowl. Whisk together the low-sodium soy sauce, honey, garlic, and ginger. Make sure it blends well and set it aside for later. Now, turn your Instant Pot to the sauté setting. Add the thinly sliced beef in one layer. Cook it for about 2-3 minutes. Wait until it gets a nice brown color. Then, remove the beef from the pot and set it aside. In the same pot, use the drippings left from the beef. Add the sliced onion and bell pepper. Sauté these for about 2-3 minutes. Stir occasionally until they start to soften. Return the beef to the pot with the soft veggies. Pour the sauce you made over everything. Gently stir to coat all the ingredients evenly. Secure the lid on your Instant Pot. Set it to high pressure and cook for 10 minutes. Make sure the steam release valve is sealed. While the beef cooks, bring a small pot of water to a boil. Add the broccoli florets and blanch them for 2 minutes. After that, transfer the broccoli to a bowl of ice water to stop the cooking. Once cooled, drain the broccoli and set it aside. After 10 minutes, perform a quick release of the pressure. Carefully open the lid and fold in the blanched broccoli. In a small bowl, mix the cornstarch with 2 tablespoons of cold water to create a slurry. Stir this into the beef mixture. Turn the sauté function back on and let it cook for another 2-3 minutes until the sauce thickens. Serve the beef and broccoli over cooked rice or quinoa. For a nice touch, sprinkle sesame seeds on top for added crunch. To get tender beef, you need to slice it thin. Always cut against the grain. This helps break down tough fibers. Use sirloin; it’s flavorful and tender. For the best texture, sear the beef first. This locks in juices and flavor. Don't overcrowd the pot when sautéing. Cook in batches if needed. This keeps the beef from steaming. To boost flavor, try adding some fresh herbs. Basil or cilantro adds a nice touch. You can also add a dash of chili flakes for heat. For an extra zing, add a squeeze of lime juice. If you like it sweeter, increase the honey or maple syrup. A splash of rice vinegar can add a tangy twist too. Serve this dish over rice or quinoa for a hearty meal. Steamed jasmine rice works well. You can also use brown rice for a healthy twist. For crunch, top with sesame seeds. A side of pickled vegetables adds a nice contrast. Try serving with a simple cucumber salad. This keeps the meal light and fresh. {{image_4}} For a vegan twist, swap the beef for plant-based protein. You can use tofu, tempeh, or seitan. Cut them into bite-sized pieces. Marinate them in the same sauce for extra flavor. This change keeps the dish filling and tasty. Feel free to mix in other veggies too. Think about using snap peas, carrots, or mushrooms. These add color and crunch. You can also use seasonal vegetables. Fresh asparagus or zucchini can bring new flavors and textures. Just make sure to adjust cooking times for softer veggies. You can easily tweak the sauce to fit your taste. Add more honey or maple syrup for sweetness. If you like it spicy, add red pepper flakes or sriracha. For a nutty flavor, mix in some peanut butter. You can also try different types of soy sauce, like tamari, for a richer taste. Experimenting with these changes can make each meal unique. To keep your beef and broccoli fresh, store leftovers in an airtight container. Place the dish in the fridge within two hours of cooking. It can stay good for up to three days. If you plan to eat it later, divide it into smaller portions. This makes it easier to reheat. You can freeze this dish for later use. First, let it cool completely. Then, transfer it to a freezer-safe container. Make sure to remove as much air as possible. The beef and broccoli can last up to three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. For the best texture, reheat your beef and broccoli on the stove. Place it in a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir often until it's heated through. You can also use a microwave. Just cover it with a damp paper towel. Heat in short bursts, stirring in between, until hot. Enjoy your meal as if it were fresh! Yes, you can use frozen beef. Just remember to thaw it first for best results. You can place the beef in cold water to speed up the thawing. This helps the beef cook evenly in the Instant Pot. Once thawed, slice it thinly against the grain. This will keep the beef tender and juicy. To make this dish gluten-free, use tamari instead of soy sauce. Tamari tastes similar but is made without wheat. You can also look for gluten-free soy sauce. Check the label to ensure it fits your needs. This way, you can enjoy the same great flavor without gluten. Beef and broccoli pairs well with rice or quinoa. These grains soak up the sauce nicely. You can also try serving it with steamed rice noodles. For a fresh crunch, add a side salad or pickled vegetables. This adds color and texture to your meal. This dish is not very spicy. The flavors from garlic and ginger shine through. If you like spice, you can add red pepper flakes or sliced chilies. Start with a little, then taste and adjust. This way, you can find the perfect heat for your preference. This recipe showcases tender beef and vibrant vegetables in a tasty sauce. I shared steps for cooking, from preparing the sauce to serving. Remember, you can customize with different veggies or spices. Tools like the Instant Pot make it easy. Don’t forget to enjoy your meal with rice or quinoa. Get ready to impress family and friends with this simple yet delicious dish. Your cooking will shine with these tips, making dinner a hit every time.

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Looking for a quick and tasty meal? This Instant Pot Beef & Broccoli recipe has you covered! With just a handful of fresh ingredients and bold flavors, you can whip up a satisfying dinner in no time. Perfect for busy weeknights, this dish is easy to make and even easier to enjoy. Let’s dive into the ingredients and get cooking!

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Ingredients

Main Ingredients

– 1 lb beef sirloin, thinly sliced

– 1 cup fresh broccoli florets

– 1 bell pepper, any vibrant color

– 1 medium onion, thinly sliced

Flavoring Ingredients

– 4 cloves garlic, minced

– 1 tablespoon fresh ginger, minced

– 1/4 cup low-sodium soy sauce

– 2 tablespoons honey or maple syrup

Additional Ingredients

– 1 tablespoon toasted sesame oil

– 1 tablespoon cornstarch

– 2 tablespoons cold water

– Sesame seeds for garnish

– Cooked rice or quinoa for serving

This recipe brings together simple yet vibrant ingredients. The beef sirloin is tender and flavorful. Broccoli adds crunch and nutrition. Bright bell peppers and sweet onions enhance the dish’s color.

The garlic and ginger provide a fragrant touch. The soy sauce gives a savory depth, while honey or maple syrup adds a hint of sweetness. The toasted sesame oil rounds out the flavors with a nutty aroma.

For a beautiful presentation, serve over cooked rice or quinoa. Top with sesame seeds for an added crunch. This mix of flavors and textures will impress anyone at your table.

Step-by-Step Instructions

Prepare the Sauce

First, grab a small bowl. Whisk together the low-sodium soy sauce, honey, garlic, and ginger. Make sure it blends well and set it aside for later.

Sauté the Beef

Now, turn your Instant Pot to the sauté setting. Add the thinly sliced beef in one layer. Cook it for about 2-3 minutes. Wait until it gets a nice brown color. Then, remove the beef from the pot and set it aside.

Cook the Vegetables

In the same pot, use the drippings left from the beef. Add the sliced onion and bell pepper. Sauté these for about 2-3 minutes. Stir occasionally until they start to soften.

Combine Ingredients

Return the beef to the pot with the soft veggies. Pour the sauce you made over everything. Gently stir to coat all the ingredients evenly.

Pressure Cook

Secure the lid on your Instant Pot. Set it to high pressure and cook for 10 minutes. Make sure the steam release valve is sealed.

Prepare the Broccoli

While the beef cooks, bring a small pot of water to a boil. Add the broccoli florets and blanch them for 2 minutes. After that, transfer the broccoli to a bowl of ice water to stop the cooking. Once cooled, drain the broccoli and set it aside.

Release & Thicken

After 10 minutes, perform a quick release of the pressure. Carefully open the lid and fold in the blanched broccoli. In a small bowl, mix the cornstarch with 2 tablespoons of cold water to create a slurry. Stir this into the beef mixture. Turn the sauté function back on and let it cook for another 2-3 minutes until the sauce thickens.

Serve

Serve the beef and broccoli over cooked rice or quinoa. For a nice touch, sprinkle sesame seeds on top for added crunch.

Tips & Tricks

Perfecting the Beef

To get tender beef, you need to slice it thin. Always cut against the grain. This helps break down tough fibers. Use sirloin; it’s flavorful and tender. For the best texture, sear the beef first. This locks in juices and flavor. Don’t overcrowd the pot when sautéing. Cook in batches if needed. This keeps the beef from steaming.

Enhancing Flavor

To boost flavor, try adding some fresh herbs. Basil or cilantro adds a nice touch. You can also add a dash of chili flakes for heat. For an extra zing, add a squeeze of lime juice. If you like it sweeter, increase the honey or maple syrup. A splash of rice vinegar can add a tangy twist too.

Serving Suggestions

Serve this dish over rice or quinoa for a hearty meal. Steamed jasmine rice works well. You can also use brown rice for a healthy twist. For crunch, top with sesame seeds. A side of pickled vegetables adds a nice contrast. Try serving with a simple cucumber salad. This keeps the meal light and fresh.

Variations

Vegan Version

For a vegan twist, swap the beef for plant-based protein. You can use tofu, tempeh, or seitan. Cut them into bite-sized pieces. Marinate them in the same sauce for extra flavor. This change keeps the dish filling and tasty.

Different Vegetables

Feel free to mix in other veggies too. Think about using snap peas, carrots, or mushrooms. These add color and crunch. You can also use seasonal vegetables. Fresh asparagus or zucchini can bring new flavors and textures. Just make sure to adjust cooking times for softer veggies.

Sauce Variations

You can easily tweak the sauce to fit your taste. Add more honey or maple syrup for sweetness. If you like it spicy, add red pepper flakes or sriracha. For a nutty flavor, mix in some peanut butter. You can also try different types of soy sauce, like tamari, for a richer taste. Experimenting with these changes can make each meal unique.

Storage Info

Storing Leftovers

To keep your beef and broccoli fresh, store leftovers in an airtight container. Place the dish in the fridge within two hours of cooking. It can stay good for up to three days. If you plan to eat it later, divide it into smaller portions. This makes it easier to reheat.

Freezing Options

You can freeze this dish for later use. First, let it cool completely. Then, transfer it to a freezer-safe container. Make sure to remove as much air as possible. The beef and broccoli can last up to three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating.

Reheating Instructions

For the best texture, reheat your beef and broccoli on the stove. Place it in a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir often until it’s heated through. You can also use a microwave. Just cover it with a damp paper towel. Heat in short bursts, stirring in between, until hot. Enjoy your meal as if it were fresh!

FAQs

Can I use frozen beef for this recipe?

Yes, you can use frozen beef. Just remember to thaw it first for best results. You can place the beef in cold water to speed up the thawing. This helps the beef cook evenly in the Instant Pot. Once thawed, slice it thinly against the grain. This will keep the beef tender and juicy.

How do I make it gluten-free?

To make this dish gluten-free, use tamari instead of soy sauce. Tamari tastes similar but is made without wheat. You can also look for gluten-free soy sauce. Check the label to ensure it fits your needs. This way, you can enjoy the same great flavor without gluten.

What should I serve with beef and broccoli?

Beef and broccoli pairs well with rice or quinoa. These grains soak up the sauce nicely. You can also try serving it with steamed rice noodles. For a fresh crunch, add a side salad or pickled vegetables. This adds color and texture to your meal.

How spicy is this dish?

This dish is not very spicy. The flavors from garlic and ginger shine through. If you like spice, you can add red pepper flakes or sliced chilies. Start with a little, then taste and adjust. This way, you can find the perfect heat for your preference.

This recipe showcases tender beef and vibrant vegetables in a tasty sauce. I shared steps for cooking, from preparing the sauce to serving. Remember, you can customize with different veggies or spices. Tools like the Instant Pot make it easy. Don’t forget to enjoy your meal with rice or quinoa. Get ready to impress family and friends with this simple yet delicious dish. Your cooking will shine with these tips, making dinner a hit every time.

- 1 lb beef sirloin, thinly sliced - 1 cup fresh broccoli florets - 1 bell pepper, any vibrant color - 1 medium onion, thinly sliced - 4 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon toasted sesame oil - 1 tablespoon cornstarch - 2 tablespoons cold water - Sesame seeds for garnish - Cooked rice or quinoa for serving This recipe brings together simple yet vibrant ingredients. The beef sirloin is tender and flavorful. Broccoli adds crunch and nutrition. Bright bell peppers and sweet onions enhance the dish's color. The garlic and ginger provide a fragrant touch. The soy sauce gives a savory depth, while honey or maple syrup adds a hint of sweetness. The toasted sesame oil rounds out the flavors with a nutty aroma. For a beautiful presentation, serve over cooked rice or quinoa. Top with sesame seeds for an added crunch. This mix of flavors and textures will impress anyone at your table. First, grab a small bowl. Whisk together the low-sodium soy sauce, honey, garlic, and ginger. Make sure it blends well and set it aside for later. Now, turn your Instant Pot to the sauté setting. Add the thinly sliced beef in one layer. Cook it for about 2-3 minutes. Wait until it gets a nice brown color. Then, remove the beef from the pot and set it aside. In the same pot, use the drippings left from the beef. Add the sliced onion and bell pepper. Sauté these for about 2-3 minutes. Stir occasionally until they start to soften. Return the beef to the pot with the soft veggies. Pour the sauce you made over everything. Gently stir to coat all the ingredients evenly. Secure the lid on your Instant Pot. Set it to high pressure and cook for 10 minutes. Make sure the steam release valve is sealed. While the beef cooks, bring a small pot of water to a boil. Add the broccoli florets and blanch them for 2 minutes. After that, transfer the broccoli to a bowl of ice water to stop the cooking. Once cooled, drain the broccoli and set it aside. After 10 minutes, perform a quick release of the pressure. Carefully open the lid and fold in the blanched broccoli. In a small bowl, mix the cornstarch with 2 tablespoons of cold water to create a slurry. Stir this into the beef mixture. Turn the sauté function back on and let it cook for another 2-3 minutes until the sauce thickens. Serve the beef and broccoli over cooked rice or quinoa. For a nice touch, sprinkle sesame seeds on top for added crunch. To get tender beef, you need to slice it thin. Always cut against the grain. This helps break down tough fibers. Use sirloin; it’s flavorful and tender. For the best texture, sear the beef first. This locks in juices and flavor. Don't overcrowd the pot when sautéing. Cook in batches if needed. This keeps the beef from steaming. To boost flavor, try adding some fresh herbs. Basil or cilantro adds a nice touch. You can also add a dash of chili flakes for heat. For an extra zing, add a squeeze of lime juice. If you like it sweeter, increase the honey or maple syrup. A splash of rice vinegar can add a tangy twist too. Serve this dish over rice or quinoa for a hearty meal. Steamed jasmine rice works well. You can also use brown rice for a healthy twist. For crunch, top with sesame seeds. A side of pickled vegetables adds a nice contrast. Try serving with a simple cucumber salad. This keeps the meal light and fresh. {{image_4}} For a vegan twist, swap the beef for plant-based protein. You can use tofu, tempeh, or seitan. Cut them into bite-sized pieces. Marinate them in the same sauce for extra flavor. This change keeps the dish filling and tasty. Feel free to mix in other veggies too. Think about using snap peas, carrots, or mushrooms. These add color and crunch. You can also use seasonal vegetables. Fresh asparagus or zucchini can bring new flavors and textures. Just make sure to adjust cooking times for softer veggies. You can easily tweak the sauce to fit your taste. Add more honey or maple syrup for sweetness. If you like it spicy, add red pepper flakes or sriracha. For a nutty flavor, mix in some peanut butter. You can also try different types of soy sauce, like tamari, for a richer taste. Experimenting with these changes can make each meal unique. To keep your beef and broccoli fresh, store leftovers in an airtight container. Place the dish in the fridge within two hours of cooking. It can stay good for up to three days. If you plan to eat it later, divide it into smaller portions. This makes it easier to reheat. You can freeze this dish for later use. First, let it cool completely. Then, transfer it to a freezer-safe container. Make sure to remove as much air as possible. The beef and broccoli can last up to three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. For the best texture, reheat your beef and broccoli on the stove. Place it in a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir often until it's heated through. You can also use a microwave. Just cover it with a damp paper towel. Heat in short bursts, stirring in between, until hot. Enjoy your meal as if it were fresh! Yes, you can use frozen beef. Just remember to thaw it first for best results. You can place the beef in cold water to speed up the thawing. This helps the beef cook evenly in the Instant Pot. Once thawed, slice it thinly against the grain. This will keep the beef tender and juicy. To make this dish gluten-free, use tamari instead of soy sauce. Tamari tastes similar but is made without wheat. You can also look for gluten-free soy sauce. Check the label to ensure it fits your needs. This way, you can enjoy the same great flavor without gluten. Beef and broccoli pairs well with rice or quinoa. These grains soak up the sauce nicely. You can also try serving it with steamed rice noodles. For a fresh crunch, add a side salad or pickled vegetables. This adds color and texture to your meal. This dish is not very spicy. The flavors from garlic and ginger shine through. If you like spice, you can add red pepper flakes or sliced chilies. Start with a little, then taste and adjust. This way, you can find the perfect heat for your preference. This recipe showcases tender beef and vibrant vegetables in a tasty sauce. I shared steps for cooking, from preparing the sauce to serving. Remember, you can customize with different veggies or spices. Tools like the Instant Pot make it easy. Don’t forget to enjoy your meal with rice or quinoa. Get ready to impress family and friends with this simple yet delicious dish. Your cooking will shine with these tips, making dinner a hit every time.

Instant Pot Beef & Broccoli

Discover the ultimate Zesty Teriyaki Beef & Broccoli Delight that will elevate your dinner game! This quick and easy recipe combines tender beef sirloin, vibrant veggies, and a flavorful homemade teriyaki sauce for a dish that’s both delicious and satisfying. Perfectly served over rice or quinoa, it’s a crowd-pleaser for any night of the week. Click through to explore the full recipe and make this yummy meal for your family tonight!
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Ingredients
  

1 lb beef sirloin, thinly sliced against the grain

1 cup fresh broccoli florets

1 bell pepper, sliced (choose any vibrant color)

1 medium onion, thinly sliced

4 cloves garlic, finely minced

1 tablespoon fresh ginger, minced

1/4 cup low-sodium soy sauce

2 tablespoons honey or maple syrup (for a vegan option)

1 tablespoon toasted sesame oil

1 tablespoon cornstarch

2 tablespoons cold water

1 tablespoon sesame seeds (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Prepare the Sauce: In a small mixing bowl, whisk together the low-sodium soy sauce, honey (or maple syrup), toasted sesame oil, minced garlic, and ginger until well combined. Set this flavorful sauce aside.

    Sauté the Beef: Turn your Instant Pot to the sauté function. Add the thinly sliced beef in an even layer so it sears properly. Allow it to cook for 2-3 minutes without moving it until it is nicely browned. If necessary, work in batches to avoid overcrowding. Once browned, remove the beef from the pot and set it aside.

      Cook the Vegetables: Using the remaining drippings in the pot, add the sliced onion and bell pepper. Sauté these for 2-3 minutes until they just start to soften, stirring occasionally for even cooking.

        Combine Ingredients: Return the sautéed beef to the pot with the softening veggies. Pour the pre-prepared sauce over the mixture and stir gently to coat all the ingredients evenly.

          Pressure Cook: Secure the lid on the Instant Pot and set it to cook on high pressure for 10 minutes. Ensure the steam release valve is set to the sealing position.

            Prepare the Broccoli: While the beef is pressure cooking, bring a small pot of water to a rolling boil. Add the broccoli florets and blanch them for 2 minutes. Immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

              Release & Thicken: After the cooking time has elapsed, perform a quick release of the pressure. Open the Instant Pot lid and gently fold in the blanched broccoli. In a separate small bowl, mix the cornstarch with 2 tablespoons of cold water to form a slurry. Stir this slurry into the beef mixture in the pot. Activate the sauté function again and let it cook for another 2-3 minutes, or until the sauce thickens and coats the beef and broccoli.

                Serve: Serve the zesty teriyaki beef and broccoli over a bed of cooked rice or quinoa, layering for a beautiful presentation. Finish with a sprinkle of sesame seeds on top for a delightful crunch.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                    - Presentation Tips: For an eye-catching display, serve in a deep bowl, Arranging the colorful layers of beef, broccoli, and rice artfully. Drizzle extra sauce over the dish and generously sprinkle with sesame seeds to create a visually appealing finish. Add a few thin slices of fresh chili for an extra pop of color if desired!

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