Looking for a tasty side dish that sparks joy? Hot Honey Brussels Sprouts are the answer! This simple recipe marries crispy sprouts with a sweet and spicy glaze. You’ll enjoy each bite, and it’s easy to make at home. Whether you’re a veggie lover or just curious, you’ll find this dish hard to resist. Let’s dive into how to create this flavorful treat that everyone will adore!
Ingredients
Fresh Brussels Sprouts
You will need 1 pound of fresh Brussels sprouts. Make sure they are firm and bright green. Trim the ends and slice them in half to help them cook evenly.
Seasoning Components
For the seasoning, gather these items:
– 2 tablespoons extra virgin olive oil
– 1 teaspoon sea salt
– ½ teaspoon freshly ground black pepper
– ½ teaspoon garlic powder
These spices add flavor and help the sprouts roast perfectly. The olive oil helps them crisp up in the oven.
Honey Glaze Ingredients
Next, we create a sweet and spicy honey glaze. You will need:
– 1 tablespoon organic apple cider vinegar
– ¼ cup pure honey
– 1 teaspoon red pepper flakes
This glaze brings the heat and sweetness to the dish. Adjust the red pepper flakes to match your taste. It makes the Brussels sprouts shine!
Step-by-Step Instructions
Preheating the Oven
Start by preheating your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy.
Preparing Brussels Sprouts
Take 1 pound of fresh Brussels sprouts. Trim the ends and slice each one in half. Put them in a large bowl. Add 2 tablespoons of extra virgin olive oil. Then, sprinkle in 1 teaspoon of sea salt, ½ teaspoon of black pepper, and ½ teaspoon of garlic powder. Toss everything well until the sprouts are coated.
Roasting Process
Spread the seasoned Brussels sprouts on a baking sheet. Make sure they are in a single layer. This helps them roast evenly. Place the sheet in the oven and roast for 20-25 minutes. Halfway through, stir them to ensure they cook well. When they are done, they should be crispy and golden brown.
Making the Hot Honey Glaze
While the Brussels sprouts roast, make the hot honey glaze. In a small saucepan over low heat, mix ¼ cup of pure honey and 1 tablespoon of apple cider vinegar. Add 1 teaspoon of red pepper flakes for heat. Stir gently until warmed and well mixed.
Combining and Serving
Once the Brussels sprouts are roasted, take them out of the oven. Drizzle the hot honey glaze over the sprouts. Toss them to coat evenly in the sweet and spicy mix. Serve immediately, garnished with 2 tablespoons of freshly chopped parsley for a fresh touch. Enjoy your flavorful and delectable dish!
Tips & Tricks
Ensuring Crispiness
To get those Brussels sprouts crispy, follow these tips:
– Cut them well: Halve each sprout to increase surface area.
– Don’t overcrowd: Spread them out on the baking sheet.
– High heat: Roasting at 425°F helps them brown well.
– Stir halfway: Turn them around halfway for even cooking.
With these tips, you’ll enjoy a crunchy texture that is hard to resist!
Adjusting Heat Levels
If you like it spicy, feel free to add more red pepper flakes. Start with 1 teaspoon, then taste and adjust. For less heat, use less or skip the flakes altogether. You can also try different peppers, like cayenne or jalapeño, for unique flavors.
Garnishing Ideas
Garnishing adds flair and freshness. Here are some ideas:
– Fresh parsley: Adds color and a fresh taste.
– Toasted nuts: Almonds or walnuts add crunch.
– Extra honey drizzle: A little more hot honey enhances sweetness.
These small touches make your dish look and taste amazing!
Variations
Adding Nuts or Seeds
You can enhance the flavor by adding nuts or seeds. Nuts like walnuts or pecans add crunch and richness. Seeds like pumpkin or sunflower seeds bring a great taste, too. Just sprinkle them on after roasting. This makes the dish more exciting and gives it a nice texture.
Vegan Adaptation Options
To make this dish vegan, swap honey for maple syrup or agave nectar. Both are sweet and work well with the spices. You can also use vegetable broth instead of honey for a savory twist. This keeps the dish tasty while making it suitable for all diets.
Alternative Sweeteners
If you want to try different sweeteners, consider using coconut sugar or date syrup. Both add sweetness without changing the flavor too much. You can also use stevia for a low-calorie option. Adjust the amount based on your taste preferences to find the perfect balance.
Storage Info
How to Store Leftovers
To store your leftover Hot Honey Brussels sprouts, let them cool first. Place them in an airtight container. Keep them in the fridge for up to three days. This helps maintain their flavor and texture.
Reheating Suggestions
When reheating, I recommend using the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This keeps them crispy. You can also use a microwave if you’re in a hurry. Just remember they may lose some crispiness.
Freezing Tips
If you need to freeze them, do it right after cooking. Allow the sprouts to cool completely. Place them in a freezer-safe bag or container. They can last up to three months in the freezer. When you’re ready to eat, thaw them in the fridge overnight before reheating.
FAQs
What are the health benefits of Brussels sprouts?
Brussels sprouts are packed with nutrients. They are low in calories and high in fiber. This helps with digestion and keeps you full. They also contain vitamins C and K, which support your immune system and bones. The antioxidants in Brussels sprouts may help fight disease. Eating them can even boost your heart health.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. They are convenient and often pre-washed. However, they may not get as crispy as fresh ones. If you use frozen sprouts, thaw them first. Pat them dry with a towel to remove excess moisture. This helps achieve that delightful crunch when roasting.
What can I serve with Hot Honey Brussels Sprouts?
Hot Honey Brussels sprouts pair well with many dishes. They make an excellent side for roasted meats, like chicken or pork. You can also serve them alongside grain dishes, such as quinoa or rice. For a vegetarian option, try them with a hearty grain salad. They add a sweet and spicy kick to any meal.
How do I make this recipe less spicy?
To reduce the heat in this recipe, cut back on the red pepper flakes. You can also omit them altogether if you prefer a milder taste. Another tip is to add more honey to balance the heat with sweetness. This will keep the dish flavorful without the kick.
Brussels sprouts can be tasty and healthy with the right recipe. We explored fresh sprouts, making a hot honey glaze, and different ways to serve this dish. I shared tips for crispiness, heat adjustments, and how to store leftovers. Don’t forget to try variations with nuts or seeds. With these steps, you can create a delicious meal that everyone will enjoy. Enjoy cooking and experimenting with your new knowledge!
