Cranberry Pecan Chicken Salad Wraps Fresh and Simple

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- 2 cups cooked chicken breast, shredded - 1/2 cup dried cranberries - 1/2 cup chopped pecans The main ingredients form the base of the chicken salad. I like to use cooked chicken breast, which is tender and easy to shred. The dried cranberries bring a sweet and tart flavor. Chopped pecans add a nice crunch and nutty taste. Together, they create a lovely blend. - 1/4 cup plain Greek yogurt - 1/4 cup mayonnaise - 1 tablespoon Dijon mustard For the dressing, I mix Greek yogurt and mayonnaise. This combination gives a creamy texture. The Dijon mustard adds tanginess. It’s simple yet delicious, and it coats the salad perfectly. - 1 tablespoon honey - 1/4 teaspoon garlic powder - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 4 large lettuce leaves (romaine or butter lettuce) I add honey for sweetness, which balances the flavors. Garlic powder, salt, and black pepper enhance the taste. The lettuce leaves serve as wraps. They add freshness and a nice crunch. You can also add apple slices for extra crunch. Fresh herbs like parsley or chives can be a lovely garnish. In a large bowl, combine the shredded chicken, dried cranberries, and chopped pecans. Mix gently to blend the flavors without breaking the chicken. This step is key for a good texture. Each bite should have sweetness from the cranberries and crunch from the pecans. In a smaller bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, honey, garlic powder, salt, and black pepper. Keep whisking until the mixture is smooth. This dressing brings creaminess and a hint of sweetness to the salad. It really ties all the flavors together. Pour the dressing over the chicken mixture. Gently fold the dressing into the chicken. Make sure every piece gets coated well. Taste the salad and adjust the seasoning. If it needs more sweetness, add a bit more honey. If it lacks flavor, sprinkle in a little more salt. This is your chance to make it perfect for your palate. - Presentation Ideas for Wraps: Place the wraps on a bright platter. This makes them pop! You can drizzle some extra honey on top for a sweet touch. Sprinkle fresh herbs around the wraps for a beautiful look. Use colorful lettuce for added flair. - Adding Extra Crunch with Apple Slices: Thin apple slices add a nice crunch. They pair well with the salad's flavors. You can mix them in or place them on top. This makes each bite more fun and tasty. - Best Practices for Storing Leftovers: Keep any leftover chicken salad in an airtight container. This helps keep it fresh. Store it in the fridge right away. You can also wrap the remaining lettuce leaves separately. - Duration for Keeping Salad Fresh: The chicken salad stays good for about 3 days in the fridge. After that, the flavors may fade. Always check for any changes in color or smell before eating. - Alternatives for Chicken and Dressing Components: If you don't have chicken, use canned tuna or chickpeas. For the dressing, you can swap Greek yogurt for sour cream. If you want a lighter option, use only mayonnaise or a yogurt-based dressing. - Options for a Vegan or Vegetarian Version: For a vegan twist, replace chicken with tofu or tempeh. Use vegan mayo instead of regular mayo. You can also add more veggies, like bell peppers or cucumbers, to enhance the salad's texture and flavor. {{image_4}} You can add sweet flavors to your salad. Try mixing in raisins or grapes. These fruits give a nice burst of sweetness. If you want more crunch, add celery or green onions. These savory options balance the sweetness of cranberries. Not a fan of lettuce? You can use tortillas or pita bread instead. They add a fun twist and make a great wrap. For those who need gluten-free options, look for gluten-free tortillas. They work well and taste great. Want to skip dairy? Use a dairy-free yogurt or mayo. These options keep your wrap creamy without dairy. You can also spice up the dressing! Add fresh herbs like dill or basil for a new taste. A pinch of paprika can also bring warmth and depth. Each serving of Cranberry Pecan Chicken Salad Wraps has about 300 calories. This number can vary based on your exact ingredients. The chicken provides lean protein, which helps build muscles. Dried cranberries add natural sweetness and fiber. Pecans bring healthy fats, which are good for your heart. Greek yogurt adds protein and calcium, making this wrap a balanced meal. This recipe contains common allergens. It includes nuts (pecans), dairy (Greek yogurt), and possibly gluten if you use wraps. If you have allergies, consider these tips: - Use sunflower seeds instead of pecans. - Substitute Greek yogurt with a dairy-free yogurt. - Choose gluten-free wraps or lettuce leaves for a low-carb option. Chicken is a great source of protein, which helps you feel full. It also supports muscle growth and repair. Cranberries are packed with antioxidants, which protect your cells. They can also support urinary health. Pecans provide omega-3 fatty acids, which are good for your brain. Greek yogurt is rich in probiotics, which help your gut health. It also contains calcium, which is vital for strong bones. Overall, this wrap is not just tasty; it’s also good for you! You can prep this chicken salad wrap easily. First, make the chicken salad mix. Store it in a covered bowl in the fridge. Keep the lettuce leaves separate. This way, they stay crisp. You can also slice apples ahead of time, but add them just before serving. This keeps them from browning. When you are ready to eat, just assemble your wraps! Freezing these wraps is not ideal. The lettuce will get soggy when thawed. However, you can freeze the chicken salad mix. Store it in an airtight container. When you want to eat it, thaw it in the fridge overnight. Make fresh wraps with crisp lettuce and apple slices for the best taste. These wraps pair well with many sides. Here are some ideas: - Fresh fruit salad - Potato chips or veggie chips - A light soup, like tomato or cucumber - A simple green salad with a light dressing These sides will complement the flavors in your wraps and make a complete meal. This blog post covered a tasty chicken salad wrap with dried cranberries and pecans. You learned how to prepare the chicken mixture and make a creamy dressing. I shared tips on serving, storing, and ingredient swaps. In the end, this dish is versatile and healthy. It’s easy to customize for your taste. You can switch ingredients for a fun twist. Whether for meal prep or a quick snack, you now have the tools for delicious wraps. Enjoy making this recipe your own!

WANT TO SAVE THIS RECIPE?

If you’re looking for a fresh, tasty meal that’s easy to make, you’re in the right place! My Cranberry Pecan Chicken Salad Wraps blend juicy chicken, crunchy pecans, and sweet cranberries for a perfect bite. Plus, the creamy dressing is simple to whip up. Whether you’re meal prepping or planning a lunch, these wraps are a fabulous choice. Let’s dive into how to make them!

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Ingredients

Main Ingredients

– 2 cups cooked chicken breast, shredded

– 1/2 cup dried cranberries

– 1/2 cup chopped pecans

The main ingredients form the base of the chicken salad. I like to use cooked chicken breast, which is tender and easy to shred. The dried cranberries bring a sweet and tart flavor. Chopped pecans add a nice crunch and nutty taste. Together, they create a lovely blend.

Dressing Components

– 1/4 cup plain Greek yogurt

– 1/4 cup mayonnaise

– 1 tablespoon Dijon mustard

For the dressing, I mix Greek yogurt and mayonnaise. This combination gives a creamy texture. The Dijon mustard adds tanginess. It’s simple yet delicious, and it coats the salad perfectly.

Additional Ingredients

– 1 tablespoon honey

– 1/4 teaspoon garlic powder

– 1/4 teaspoon salt

– 1/4 teaspoon black pepper

– 4 large lettuce leaves (romaine or butter lettuce)

I add honey for sweetness, which balances the flavors. Garlic powder, salt, and black pepper enhance the taste. The lettuce leaves serve as wraps. They add freshness and a nice crunch. You can also add apple slices for extra crunch. Fresh herbs like parsley or chives can be a lovely garnish.

Step-by-Step Instructions

Preparing the Chicken Mixture

In a large bowl, combine the shredded chicken, dried cranberries, and chopped pecans. Mix gently to blend the flavors without breaking the chicken. This step is key for a good texture. Each bite should have sweetness from the cranberries and crunch from the pecans.

Making the Dressing

In a smaller bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, honey, garlic powder, salt, and black pepper. Keep whisking until the mixture is smooth. This dressing brings creaminess and a hint of sweetness to the salad. It really ties all the flavors together.

Combining and Coating Ingredients

Pour the dressing over the chicken mixture. Gently fold the dressing into the chicken. Make sure every piece gets coated well. Taste the salad and adjust the seasoning. If it needs more sweetness, add a bit more honey. If it lacks flavor, sprinkle in a little more salt. This is your chance to make it perfect for your palate.

Tips & Tricks

Serving Suggestions

– Presentation Ideas for Wraps: Place the wraps on a bright platter. This makes them pop! You can drizzle some extra honey on top for a sweet touch. Sprinkle fresh herbs around the wraps for a beautiful look. Use colorful lettuce for added flair.

– Adding Extra Crunch with Apple Slices: Thin apple slices add a nice crunch. They pair well with the salad’s flavors. You can mix them in or place them on top. This makes each bite more fun and tasty.

Storage Tips

– Best Practices for Storing Leftovers: Keep any leftover chicken salad in an airtight container. This helps keep it fresh. Store it in the fridge right away. You can also wrap the remaining lettuce leaves separately.

– Duration for Keeping Salad Fresh: The chicken salad stays good for about 3 days in the fridge. After that, the flavors may fade. Always check for any changes in color or smell before eating.

Ingredient Substitutions

– Alternatives for Chicken and Dressing Components: If you don’t have chicken, use canned tuna or chickpeas. For the dressing, you can swap Greek yogurt for sour cream. If you want a lighter option, use only mayonnaise or a yogurt-based dressing.

– Options for a Vegan or Vegetarian Version: For a vegan twist, replace chicken with tofu or tempeh. Use vegan mayo instead of regular mayo. You can also add more veggies, like bell peppers or cucumbers, to enhance the salad’s texture and flavor.

Variations

Flavor Variations

You can add sweet flavors to your salad. Try mixing in raisins or grapes. These fruits give a nice burst of sweetness. If you want more crunch, add celery or green onions. These savory options balance the sweetness of cranberries.

Wrap Alternatives

Not a fan of lettuce? You can use tortillas or pita bread instead. They add a fun twist and make a great wrap. For those who need gluten-free options, look for gluten-free tortillas. They work well and taste great.

Dressing Alternatives

Want to skip dairy? Use a dairy-free yogurt or mayo. These options keep your wrap creamy without dairy. You can also spice up the dressing! Add fresh herbs like dill or basil for a new taste. A pinch of paprika can also bring warmth and depth.

Nutritional Information

Caloric Breakdown

Each serving of Cranberry Pecan Chicken Salad Wraps has about 300 calories. This number can vary based on your exact ingredients. The chicken provides lean protein, which helps build muscles. Dried cranberries add natural sweetness and fiber. Pecans bring healthy fats, which are good for your heart. Greek yogurt adds protein and calcium, making this wrap a balanced meal.

Common Allergens

This recipe contains common allergens. It includes nuts (pecans), dairy (Greek yogurt), and possibly gluten if you use wraps. If you have allergies, consider these tips:

– Use sunflower seeds instead of pecans.

– Substitute Greek yogurt with a dairy-free yogurt.

– Choose gluten-free wraps or lettuce leaves for a low-carb option.

Health Benefits

Chicken is a great source of protein, which helps you feel full. It also supports muscle growth and repair. Cranberries are packed with antioxidants, which protect your cells. They can also support urinary health. Pecans provide omega-3 fatty acids, which are good for your brain. Greek yogurt is rich in probiotics, which help your gut health. It also contains calcium, which is vital for strong bones. Overall, this wrap is not just tasty; it’s also good for you!

FAQs

How can I make this chicken salad wrap ahead of time?

You can prep this chicken salad wrap easily. First, make the chicken salad mix. Store it in a covered bowl in the fridge. Keep the lettuce leaves separate. This way, they stay crisp. You can also slice apples ahead of time, but add them just before serving. This keeps them from browning. When you are ready to eat, just assemble your wraps!

Can I freeze Cranberry Pecan Chicken Salad Wraps?

Freezing these wraps is not ideal. The lettuce will get soggy when thawed. However, you can freeze the chicken salad mix. Store it in an airtight container. When you want to eat it, thaw it in the fridge overnight. Make fresh wraps with crisp lettuce and apple slices for the best taste.

What can I serve with these wraps?

These wraps pair well with many sides. Here are some ideas:

– Fresh fruit salad

– Potato chips or veggie chips

– A light soup, like tomato or cucumber

– A simple green salad with a light dressing

These sides will complement the flavors in your wraps and make a complete meal.

This blog post covered a tasty chicken salad wrap with dried cranberries and pecans. You learned how to prepare the chicken mixture and make a creamy dressing. I shared tips on serving, storing, and ingredient swaps.

In the end, this dish is versatile and healthy. It’s easy to customize for your taste. You can switch ingredients for a fun twist. Whether for meal prep or a quick snack, you now have the tools for delicious wraps. Enjoy making this recipe your own!

- 2 cups cooked chicken breast, shredded - 1/2 cup dried cranberries - 1/2 cup chopped pecans The main ingredients form the base of the chicken salad. I like to use cooked chicken breast, which is tender and easy to shred. The dried cranberries bring a sweet and tart flavor. Chopped pecans add a nice crunch and nutty taste. Together, they create a lovely blend. - 1/4 cup plain Greek yogurt - 1/4 cup mayonnaise - 1 tablespoon Dijon mustard For the dressing, I mix Greek yogurt and mayonnaise. This combination gives a creamy texture. The Dijon mustard adds tanginess. It’s simple yet delicious, and it coats the salad perfectly. - 1 tablespoon honey - 1/4 teaspoon garlic powder - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 4 large lettuce leaves (romaine or butter lettuce) I add honey for sweetness, which balances the flavors. Garlic powder, salt, and black pepper enhance the taste. The lettuce leaves serve as wraps. They add freshness and a nice crunch. You can also add apple slices for extra crunch. Fresh herbs like parsley or chives can be a lovely garnish. In a large bowl, combine the shredded chicken, dried cranberries, and chopped pecans. Mix gently to blend the flavors without breaking the chicken. This step is key for a good texture. Each bite should have sweetness from the cranberries and crunch from the pecans. In a smaller bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, honey, garlic powder, salt, and black pepper. Keep whisking until the mixture is smooth. This dressing brings creaminess and a hint of sweetness to the salad. It really ties all the flavors together. Pour the dressing over the chicken mixture. Gently fold the dressing into the chicken. Make sure every piece gets coated well. Taste the salad and adjust the seasoning. If it needs more sweetness, add a bit more honey. If it lacks flavor, sprinkle in a little more salt. This is your chance to make it perfect for your palate. - Presentation Ideas for Wraps: Place the wraps on a bright platter. This makes them pop! You can drizzle some extra honey on top for a sweet touch. Sprinkle fresh herbs around the wraps for a beautiful look. Use colorful lettuce for added flair. - Adding Extra Crunch with Apple Slices: Thin apple slices add a nice crunch. They pair well with the salad's flavors. You can mix them in or place them on top. This makes each bite more fun and tasty. - Best Practices for Storing Leftovers: Keep any leftover chicken salad in an airtight container. This helps keep it fresh. Store it in the fridge right away. You can also wrap the remaining lettuce leaves separately. - Duration for Keeping Salad Fresh: The chicken salad stays good for about 3 days in the fridge. After that, the flavors may fade. Always check for any changes in color or smell before eating. - Alternatives for Chicken and Dressing Components: If you don't have chicken, use canned tuna or chickpeas. For the dressing, you can swap Greek yogurt for sour cream. If you want a lighter option, use only mayonnaise or a yogurt-based dressing. - Options for a Vegan or Vegetarian Version: For a vegan twist, replace chicken with tofu or tempeh. Use vegan mayo instead of regular mayo. You can also add more veggies, like bell peppers or cucumbers, to enhance the salad's texture and flavor. {{image_4}} You can add sweet flavors to your salad. Try mixing in raisins or grapes. These fruits give a nice burst of sweetness. If you want more crunch, add celery or green onions. These savory options balance the sweetness of cranberries. Not a fan of lettuce? You can use tortillas or pita bread instead. They add a fun twist and make a great wrap. For those who need gluten-free options, look for gluten-free tortillas. They work well and taste great. Want to skip dairy? Use a dairy-free yogurt or mayo. These options keep your wrap creamy without dairy. You can also spice up the dressing! Add fresh herbs like dill or basil for a new taste. A pinch of paprika can also bring warmth and depth. Each serving of Cranberry Pecan Chicken Salad Wraps has about 300 calories. This number can vary based on your exact ingredients. The chicken provides lean protein, which helps build muscles. Dried cranberries add natural sweetness and fiber. Pecans bring healthy fats, which are good for your heart. Greek yogurt adds protein and calcium, making this wrap a balanced meal. This recipe contains common allergens. It includes nuts (pecans), dairy (Greek yogurt), and possibly gluten if you use wraps. If you have allergies, consider these tips: - Use sunflower seeds instead of pecans. - Substitute Greek yogurt with a dairy-free yogurt. - Choose gluten-free wraps or lettuce leaves for a low-carb option. Chicken is a great source of protein, which helps you feel full. It also supports muscle growth and repair. Cranberries are packed with antioxidants, which protect your cells. They can also support urinary health. Pecans provide omega-3 fatty acids, which are good for your brain. Greek yogurt is rich in probiotics, which help your gut health. It also contains calcium, which is vital for strong bones. Overall, this wrap is not just tasty; it’s also good for you! You can prep this chicken salad wrap easily. First, make the chicken salad mix. Store it in a covered bowl in the fridge. Keep the lettuce leaves separate. This way, they stay crisp. You can also slice apples ahead of time, but add them just before serving. This keeps them from browning. When you are ready to eat, just assemble your wraps! Freezing these wraps is not ideal. The lettuce will get soggy when thawed. However, you can freeze the chicken salad mix. Store it in an airtight container. When you want to eat it, thaw it in the fridge overnight. Make fresh wraps with crisp lettuce and apple slices for the best taste. These wraps pair well with many sides. Here are some ideas: - Fresh fruit salad - Potato chips or veggie chips - A light soup, like tomato or cucumber - A simple green salad with a light dressing These sides will complement the flavors in your wraps and make a complete meal. This blog post covered a tasty chicken salad wrap with dried cranberries and pecans. You learned how to prepare the chicken mixture and make a creamy dressing. I shared tips on serving, storing, and ingredient swaps. In the end, this dish is versatile and healthy. It’s easy to customize for your taste. You can switch ingredients for a fun twist. Whether for meal prep or a quick snack, you now have the tools for delicious wraps. Enjoy making this recipe your own!

Cranberry Pecan Chicken Salad Wraps

Discover the delightful flavors of Cranberry Pecan Chicken Salad Wraps! This easy recipe combines tender chicken, tangy cranberries, and crunchy pecans wrapped in fresh lettuce. Ready in just 15 minutes, it's a perfect healthy lunch or snack. Elevate your meal prep with this refreshing dish and enjoy the crunch of apples and the creaminess of dressing. Click through for the full recipe and start wrapping up deliciousness today!
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Ingredients
  

2 cups cooked chicken breast, shredded

1/2 cup dried cranberries

1/2 cup chopped pecans

1/4 cup plain Greek yogurt

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon honey

1/4 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

4 large lettuce leaves (romaine or butter lettuce)

1 apple, thinly sliced (for extra crunch)

Optional: fresh herbs such as parsley or chives, finely chopped, for garnish

Instructions
 

Prepare the Chicken Mixture: In a large mixing bowl, combine the shredded chicken, dried cranberries, and chopped pecans. Gently toss the ingredients together to ensure they are evenly mixed.

    Make the Dressing: In a separate, smaller bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, honey, garlic powder, salt, and black pepper. Blend until smooth and uniform in consistency.

      Combine and Coat: Pour the dressing over the chicken mixture. Gently fold the dressing into the chicken mixture until every component is thoroughly coated. Be careful not to over-mix, to avoid breaking down the ingredients.

        Adjust Seasoning: Taste the chicken salad and adjust the seasoning according to your preference. If you desire a sweeter taste, add a touch more honey. For enhanced flavor, consider adding a pinch more salt.

          Prepare Your Wraps: On a clean surface, lay out the large lettuce leaves. These will serve as the vessels for your delicious chicken salad.

            Assemble the Wraps: Spoon an appropriate amount of the chicken salad mixture onto the center of each lettuce leaf. Add a few slices of the apple for an added crunch and sweetness.

              Garnish: If desired, sprinkle freshly chopped herbs over the filling for an extra layer of flavor and a pop of color.

                Wrap and Serve: Carefully fold the sides of the lettuce leaves over the filling, then roll it up tightly from the bottom to create a neat wrap. Serve immediately and enjoy!

                  Prep Time: 15 min | Total Time: 15 min | Servings: 4

                    - Presentation Tips: Arrange the wraps on a colorful platter and drizzle with a little extra honey or a sprinkle of chopped herbs for added visual appeal.

                      WANT TO SAVE THIS RECIPE?