Baked Parmesan Zucchini Crispy and Flavorful Snack

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- 4 medium zucchinis - 1 cup finely grated Parmesan cheese - 1 cup panko breadcrumbs - 2 tablespoons extra virgin olive oil - 2 cloves fresh garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and freshly ground black pepper - Fresh parsley for garnish Understanding the right ingredients is key to making Baked Parmesan Zucchini a hit. Fresh zucchinis give the best texture and flavor. The Parmesan cheese adds a rich, savory taste. I love using panko breadcrumbs for that extra crunch. - Calories per serving: About 150 calories - Breakdown of carbs, proteins, and fats: Each serving has roughly 10g carbs, 6g protein, and 11g fat. - Health benefits of main ingredients: Zucchini is low in calories and high in vitamins. Parmesan cheese provides protein and calcium. Olive oil contains healthy fats that support heart health. This dish is not just tasty; it also packs a nutritious punch. Using fresh, quality ingredients makes all the difference in flavor and health benefits. For the full recipe, check out the delightful steps to create this crispy snack! 1. Preheat your oven to 400°F (200°C). This will help the zucchini cook evenly. 2. Prepare a baking sheet by lining it with parchment paper. This prevents sticking and makes cleaning easy. 3. In a large bowl, mix the grated Parmesan cheese, panko breadcrumbs, minced garlic, dried oregano, dried basil, salt, and pepper. Make sure everything is well combined for great flavor. 1. Take the zucchini rounds and drizzle them with olive oil. This helps the coating stick better. 2. Toss the zucchini gently to coat each piece with olive oil. 3. Next, dip each slice into the breadcrumb mixture. Press down lightly so the mix sticks well. 4. Lay the coated slices in a single layer on the baking sheet. This ensures they cook evenly. 1. Once all the zucchini slices are on the baking sheet, sprinkle any leftover breadcrumb mix on top. This adds extra crunch. 2. Bake in the preheated oven for 20-25 minutes. You want the zucchini to be tender and the topping golden brown. 3. After baking, take the sheet out of the oven and let the zucchini cool for a few minutes. 4. Right before serving, sprinkle the zucchini with fresh parsley for a pop of color and flavor. For more details, check the Full Recipe. To make your Baked Parmesan Zucchini super crunchy, use panko breadcrumbs. They add that extra crunch you want. Mix the breadcrumbs with Parmesan for great flavor. To avoid soggy zucchini, slice them evenly. Thinner slices cook better. Always coat them lightly with olive oil. Too much oil can lead to sogginess. A good baking sheet is key. Use a rimmed baking sheet to catch any drips. A non-stick or parchment-lined sheet helps with easy removal. For prep, a sharp knife and cutting board are essential. A large mixing bowl is great for combining your ingredients. Serve your Baked Parmesan Zucchini on a colorful platter. A rustic wooden board adds charm. For a fresh touch, sprinkle chopped parsley over the top. Drizzle a bit of olive oil for extra flair. This not only looks good but also boosts flavor. Enjoy your tasty snack! For the full details on making this dish, check out the Full Recipe. {{image_4}} To make Baked Parmesan Zucchini even better, you can add spices or herbs. Try a pinch of cayenne pepper for heat or some smoked paprika for depth. You can also mix in fresh herbs like thyme or rosemary. These additions will brighten the taste and make it unique. If you want to switch up the cheese, consider using Pecorino Romano or Gruyère. These cheeses bring a different flavor and can make your dish stand out. Each type of cheese will change the taste, so feel free to experiment! For those who need gluten-free options, swap regular breadcrumbs for gluten-free panko. This change keeps the crunch while meeting dietary needs. Make sure to check labels to ensure they are gluten-free. If you want a vegan option, use nutritional yeast instead of Parmesan. It gives a cheesy flavor without dairy. You can also use cashew cheese for a creamy texture. Both options allow everyone to enjoy this tasty snack! For the full recipe, check out Baked Parmesan Zucchini Delight. To keep your baked parmesan zucchini fresh, store it in an airtight container. Place it in the fridge right after it cools. This helps keep it crispy. You can keep it for up to three days. After that, the texture and taste may change. When it’s time to eat leftovers, I suggest reheating in the oven. Set it to 350°F (175°C). Place the zucchini on a baking sheet. Heat for about 10-15 minutes. This will help maintain that crispy texture. If you want to boost the flavor, sprinkle a bit of extra parmesan cheese on top before reheating. Enjoy your snack again with that same great taste! Can I use yellow squash instead of zucchini? Yes, you can use yellow squash. It has a similar texture and taste. Just cut it into rounds like zucchini. Bake it the same way. You will still enjoy a crunchy, cheesy snack. What dipping sauces pair well with the dish? Many sauces work well with baked zucchini. I love ranch dressing or marinara sauce. You can also try a garlic aioli or tzatziki. These dips add extra flavor and fun! How can I make this dish ahead of time? To prep ahead, slice the zucchini and coat it with the mixture. Place the slices on a baking sheet and cover it with plastic wrap. Store it in the fridge for a few hours or overnight. When you’re ready, just bake them! What are the health benefits of zucchini? Zucchini is low in calories and high in fiber. It helps with digestion and keeps you full. It also has vitamins A and C, which are good for your skin and eyes. Plus, it’s hydrating because it has a lot of water! How do I choose the best zucchinis at the market? Look for zucchinis that are firm and smooth. Avoid ones with soft spots or wrinkles. Choose ones that are dark green and around 6 to 8 inches long. They are the best for baking! This blog post covered how to make baked Parmesan zucchini. We discussed essential ingredients, step-by-step instructions, and helpful tips to improve your dish. You learned how to achieve the perfect crunch and explore flavor variations. This tasty recipe is easy to store and reheat. Enjoy this healthy dish as a snack or side. You can get creative and make it uniquely yours!

WANT TO SAVE THIS RECIPE?

Looking for a delicious snack that’s both crispy and healthy? You’ll love this Baked Parmesan Zucchini recipe! With just a few simple ingredients, I’ll guide you through making this flavorful dish that’s perfect for any occasion. Whether you’re a busy parent or a health-conscious foodie, this zucchini snack is sure to impress. Read on to learn how to whip up this tasty treat that everyone will enjoy!

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Ingredients

List of Required Ingredients

– 4 medium zucchinis

– 1 cup finely grated Parmesan cheese

– 1 cup panko breadcrumbs

– 2 tablespoons extra virgin olive oil

– 2 cloves fresh garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– Salt and freshly ground black pepper

– Fresh parsley for garnish

Understanding the right ingredients is key to making Baked Parmesan Zucchini a hit. Fresh zucchinis give the best texture and flavor. The Parmesan cheese adds a rich, savory taste. I love using panko breadcrumbs for that extra crunch.

Nutritional Information

– Calories per serving: About 150 calories

– Breakdown of carbs, proteins, and fats: Each serving has roughly 10g carbs, 6g protein, and 11g fat.

– Health benefits of main ingredients: Zucchini is low in calories and high in vitamins. Parmesan cheese provides protein and calcium. Olive oil contains healthy fats that support heart health.

This dish is not just tasty; it also packs a nutritious punch. Using fresh, quality ingredients makes all the difference in flavor and health benefits. For the full recipe, check out the delightful steps to create this crispy snack!

Step-by-Step Instructions

Preparation Steps

1. Preheat your oven to 400°F (200°C). This will help the zucchini cook evenly.

2. Prepare a baking sheet by lining it with parchment paper. This prevents sticking and makes cleaning easy.

3. In a large bowl, mix the grated Parmesan cheese, panko breadcrumbs, minced garlic, dried oregano, dried basil, salt, and pepper. Make sure everything is well combined for great flavor.

Coating Zucchini

1. Take the zucchini rounds and drizzle them with olive oil. This helps the coating stick better.

2. Toss the zucchini gently to coat each piece with olive oil.

3. Next, dip each slice into the breadcrumb mixture. Press down lightly so the mix sticks well.

4. Lay the coated slices in a single layer on the baking sheet. This ensures they cook evenly.

Baking Instructions

1. Once all the zucchini slices are on the baking sheet, sprinkle any leftover breadcrumb mix on top. This adds extra crunch.

2. Bake in the preheated oven for 20-25 minutes. You want the zucchini to be tender and the topping golden brown.

3. After baking, take the sheet out of the oven and let the zucchini cool for a few minutes.

4. Right before serving, sprinkle the zucchini with fresh parsley for a pop of color and flavor.

For more details, check the Full Recipe.

Tips & Tricks

Perfecting the Recipe

To make your Baked Parmesan Zucchini super crunchy, use panko breadcrumbs. They add that extra crunch you want. Mix the breadcrumbs with Parmesan for great flavor.

To avoid soggy zucchini, slice them evenly. Thinner slices cook better. Always coat them lightly with olive oil. Too much oil can lead to sogginess.

Cooking Equipment Suggestions

A good baking sheet is key. Use a rimmed baking sheet to catch any drips. A non-stick or parchment-lined sheet helps with easy removal.

For prep, a sharp knife and cutting board are essential. A large mixing bowl is great for combining your ingredients.

Presentation Tips

Serve your Baked Parmesan Zucchini on a colorful platter. A rustic wooden board adds charm. For a fresh touch, sprinkle chopped parsley over the top.

Drizzle a bit of olive oil for extra flair. This not only looks good but also boosts flavor. Enjoy your tasty snack!

For the full details on making this dish, check out the Full Recipe.

Variations

Flavor Variations

To make Baked Parmesan Zucchini even better, you can add spices or herbs. Try a pinch of cayenne pepper for heat or some smoked paprika for depth. You can also mix in fresh herbs like thyme or rosemary. These additions will brighten the taste and make it unique.

If you want to switch up the cheese, consider using Pecorino Romano or Gruyère. These cheeses bring a different flavor and can make your dish stand out. Each type of cheese will change the taste, so feel free to experiment!

Dietary Adjustments

For those who need gluten-free options, swap regular breadcrumbs for gluten-free panko. This change keeps the crunch while meeting dietary needs. Make sure to check labels to ensure they are gluten-free.

If you want a vegan option, use nutritional yeast instead of Parmesan. It gives a cheesy flavor without dairy. You can also use cashew cheese for a creamy texture. Both options allow everyone to enjoy this tasty snack!

For the full recipe, check out Baked Parmesan Zucchini Delight.

Storage Info

Storing Leftovers

To keep your baked parmesan zucchini fresh, store it in an airtight container. Place it in the fridge right after it cools. This helps keep it crispy. You can keep it for up to three days. After that, the texture and taste may change.

Reheating Instructions

When it’s time to eat leftovers, I suggest reheating in the oven. Set it to 350°F (175°C). Place the zucchini on a baking sheet. Heat for about 10-15 minutes. This will help maintain that crispy texture. If you want to boost the flavor, sprinkle a bit of extra parmesan cheese on top before reheating. Enjoy your snack again with that same great taste!

FAQs

Common Questions About Baked Parmesan Zucchini

Can I use yellow squash instead of zucchini?

Yes, you can use yellow squash. It has a similar texture and taste. Just cut it into rounds like zucchini. Bake it the same way. You will still enjoy a crunchy, cheesy snack.

What dipping sauces pair well with the dish?

Many sauces work well with baked zucchini. I love ranch dressing or marinara sauce. You can also try a garlic aioli or tzatziki. These dips add extra flavor and fun!

How can I make this dish ahead of time?

To prep ahead, slice the zucchini and coat it with the mixture. Place the slices on a baking sheet and cover it with plastic wrap. Store it in the fridge for a few hours or overnight. When you’re ready, just bake them!

General Questions on Zucchini

What are the health benefits of zucchini?

Zucchini is low in calories and high in fiber. It helps with digestion and keeps you full. It also has vitamins A and C, which are good for your skin and eyes. Plus, it’s hydrating because it has a lot of water!

How do I choose the best zucchinis at the market?

Look for zucchinis that are firm and smooth. Avoid ones with soft spots or wrinkles. Choose ones that are dark green and around 6 to 8 inches long. They are the best for baking!

This blog post covered how to make baked Parmesan zucchini. We discussed essential ingredients, step-by-step instructions, and helpful tips to improve your dish.

You learned how to achieve the perfect crunch and explore flavor variations. This tasty recipe is easy to store and reheat. Enjoy this healthy dish as a snack or side. You can get creative and make it uniquely yours!

- 4 medium zucchinis - 1 cup finely grated Parmesan cheese - 1 cup panko breadcrumbs - 2 tablespoons extra virgin olive oil - 2 cloves fresh garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and freshly ground black pepper - Fresh parsley for garnish Understanding the right ingredients is key to making Baked Parmesan Zucchini a hit. Fresh zucchinis give the best texture and flavor. The Parmesan cheese adds a rich, savory taste. I love using panko breadcrumbs for that extra crunch. - Calories per serving: About 150 calories - Breakdown of carbs, proteins, and fats: Each serving has roughly 10g carbs, 6g protein, and 11g fat. - Health benefits of main ingredients: Zucchini is low in calories and high in vitamins. Parmesan cheese provides protein and calcium. Olive oil contains healthy fats that support heart health. This dish is not just tasty; it also packs a nutritious punch. Using fresh, quality ingredients makes all the difference in flavor and health benefits. For the full recipe, check out the delightful steps to create this crispy snack! 1. Preheat your oven to 400°F (200°C). This will help the zucchini cook evenly. 2. Prepare a baking sheet by lining it with parchment paper. This prevents sticking and makes cleaning easy. 3. In a large bowl, mix the grated Parmesan cheese, panko breadcrumbs, minced garlic, dried oregano, dried basil, salt, and pepper. Make sure everything is well combined for great flavor. 1. Take the zucchini rounds and drizzle them with olive oil. This helps the coating stick better. 2. Toss the zucchini gently to coat each piece with olive oil. 3. Next, dip each slice into the breadcrumb mixture. Press down lightly so the mix sticks well. 4. Lay the coated slices in a single layer on the baking sheet. This ensures they cook evenly. 1. Once all the zucchini slices are on the baking sheet, sprinkle any leftover breadcrumb mix on top. This adds extra crunch. 2. Bake in the preheated oven for 20-25 minutes. You want the zucchini to be tender and the topping golden brown. 3. After baking, take the sheet out of the oven and let the zucchini cool for a few minutes. 4. Right before serving, sprinkle the zucchini with fresh parsley for a pop of color and flavor. For more details, check the Full Recipe. To make your Baked Parmesan Zucchini super crunchy, use panko breadcrumbs. They add that extra crunch you want. Mix the breadcrumbs with Parmesan for great flavor. To avoid soggy zucchini, slice them evenly. Thinner slices cook better. Always coat them lightly with olive oil. Too much oil can lead to sogginess. A good baking sheet is key. Use a rimmed baking sheet to catch any drips. A non-stick or parchment-lined sheet helps with easy removal. For prep, a sharp knife and cutting board are essential. A large mixing bowl is great for combining your ingredients. Serve your Baked Parmesan Zucchini on a colorful platter. A rustic wooden board adds charm. For a fresh touch, sprinkle chopped parsley over the top. Drizzle a bit of olive oil for extra flair. This not only looks good but also boosts flavor. Enjoy your tasty snack! For the full details on making this dish, check out the Full Recipe. {{image_4}} To make Baked Parmesan Zucchini even better, you can add spices or herbs. Try a pinch of cayenne pepper for heat or some smoked paprika for depth. You can also mix in fresh herbs like thyme or rosemary. These additions will brighten the taste and make it unique. If you want to switch up the cheese, consider using Pecorino Romano or Gruyère. These cheeses bring a different flavor and can make your dish stand out. Each type of cheese will change the taste, so feel free to experiment! For those who need gluten-free options, swap regular breadcrumbs for gluten-free panko. This change keeps the crunch while meeting dietary needs. Make sure to check labels to ensure they are gluten-free. If you want a vegan option, use nutritional yeast instead of Parmesan. It gives a cheesy flavor without dairy. You can also use cashew cheese for a creamy texture. Both options allow everyone to enjoy this tasty snack! For the full recipe, check out Baked Parmesan Zucchini Delight. To keep your baked parmesan zucchini fresh, store it in an airtight container. Place it in the fridge right after it cools. This helps keep it crispy. You can keep it for up to three days. After that, the texture and taste may change. When it’s time to eat leftovers, I suggest reheating in the oven. Set it to 350°F (175°C). Place the zucchini on a baking sheet. Heat for about 10-15 minutes. This will help maintain that crispy texture. If you want to boost the flavor, sprinkle a bit of extra parmesan cheese on top before reheating. Enjoy your snack again with that same great taste! Can I use yellow squash instead of zucchini? Yes, you can use yellow squash. It has a similar texture and taste. Just cut it into rounds like zucchini. Bake it the same way. You will still enjoy a crunchy, cheesy snack. What dipping sauces pair well with the dish? Many sauces work well with baked zucchini. I love ranch dressing or marinara sauce. You can also try a garlic aioli or tzatziki. These dips add extra flavor and fun! How can I make this dish ahead of time? To prep ahead, slice the zucchini and coat it with the mixture. Place the slices on a baking sheet and cover it with plastic wrap. Store it in the fridge for a few hours or overnight. When you’re ready, just bake them! What are the health benefits of zucchini? Zucchini is low in calories and high in fiber. It helps with digestion and keeps you full. It also has vitamins A and C, which are good for your skin and eyes. Plus, it’s hydrating because it has a lot of water! How do I choose the best zucchinis at the market? Look for zucchinis that are firm and smooth. Avoid ones with soft spots or wrinkles. Choose ones that are dark green and around 6 to 8 inches long. They are the best for baking! This blog post covered how to make baked Parmesan zucchini. We discussed essential ingredients, step-by-step instructions, and helpful tips to improve your dish. You learned how to achieve the perfect crunch and explore flavor variations. This tasty recipe is easy to store and reheat. Enjoy this healthy dish as a snack or side. You can get creative and make it uniquely yours!

- Baked Parmesan Zucchini

Delight your taste buds with this Baked Parmesan Zucchini recipe! Perfectly crisped and packed with flavor, these zucchini rounds coated in Parmesan cheese and panko breadcrumbs make a mouthwatering side dish or snack. Ready in just 35 minutes, this dish is both easy to prepare and visually stunning. Click through to explore this scrumptious recipe and elevate your meals with this healthy and delicious delight!
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Ingredients
  

4 medium zucchinis, sliced into ½-inch rounds

1 cup finely grated Parmesan cheese

1 cup panko breadcrumbs (ideal for an extra crispy texture)

2 tablespoons extra virgin olive oil

2 cloves fresh garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and freshly ground black pepper (to taste)

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking and for easy cleanup.

    In a large mixing bowl, combine the grated Parmesan cheese with the panko breadcrumbs, minced garlic, dried oregano, dried basil, and a generous sprinkle of salt and pepper. Stir well to ensure all ingredients are evenly mixed.

      Take the sliced zucchini rounds and drizzle the olive oil over them, then gently toss to ensure each piece is evenly coated in oil.

        One by one, dip each zucchini slice into the breadcrumb and cheese mixture. Press down lightly on the zucchini to ensure the mixture adheres well. Lay the coated slices in a single layer on the prepared baking sheet.

          After arranging all the zucchini slices, sprinkle any leftover breadcrumb mixture evenly over the top for an added crunch.

            Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the topping has formed a golden brown, crispy layer.

              Once baked, carefully remove the baking sheet from the oven and allow the zucchini to cool slightly. Just before serving, sprinkle with freshly chopped parsley to add a fresh touch.

                Prep Time: 10 mins | Total Time: 35 mins | Servings: 4

                  - Presentation Tips: Arrange the Baked Parmesan Zucchini on a rustic wooden cutting board or a vibrant serving platter to enhance visual appeal. For an elegant twist, drizzle a bit of extra virgin olive oil or balsamic reduction over the warm zucchini just prior to serving, inviting guests to enjoy not just the flavors but the presentation as well.

                    WANT TO SAVE THIS RECIPE?