Skinny Ambrosia Fruit Salad Flavorful and Refreshing Treat

by
The beauty of Skinny Ambrosia Fruit Salad lies in its simple yet vibrant ingredients. Each one plays a key role in creating a refreshing treat. Here’s what you need: - 1 cup low-fat Greek yogurt - 1 tablespoon honey (adjust to your taste) - 1 cup canned mandarin oranges, thoroughly drained - 1 cup fresh pineapple, finely diced - 1 cup strawberries, hulled and sliced - 1 cup mini marshmallows (optional, for additional sweetness) - ½ cup unsweetened shredded coconut - 1 teaspoon pure vanilla extract - Fresh mint leaves for garnishing (optional) I love using low-fat Greek yogurt in this recipe. It adds creaminess without too many calories. Honey gives it a touch of natural sweetness, while the fruit brings bright flavors and textures. The canned mandarin oranges add a citrusy zing, and fresh pineapple enhances the tropical vibe. Strawberries not only add color but also a sweet burst with each bite. The mini marshmallows are optional. They can make the salad sweeter if you prefer. Unsweetened shredded coconut adds a nice chewy texture, while vanilla extract rounds out the flavors. Finally, fresh mint leaves elevate the dish with a fragrant touch. Each ingredient plays its part to create a salad that is both delightful and guilt-free. You will find that these simple components come together beautifully in the full recipe. 1. Mixing yogurt, honey, and vanilla extract Start by taking a big mixing bowl. Add 1 cup of low-fat Greek yogurt. Pour in 1 tablespoon of honey. Add 1 teaspoon of pure vanilla extract. Use a whisk or spatula to mix. Blend until the mixture is smooth and creamy. 2. Folding in the fruits and coconut Next, gently fold in the fruits. Add 1 cup of canned mandarin oranges, drained well. Then, add 1 cup of fresh pineapple, diced small. Include 1 cup of sliced strawberries. If you want extra sweetness, add 1 cup of mini marshmallows. Finally, fold in ½ cup of unsweetened shredded coconut. Mix carefully to keep the fruits whole. 3. Chilling the salad After mixing, taste the salad. You can add more honey if you want it sweeter. Cover the bowl with plastic wrap or a lid. Place it in the fridge for at least 30 minutes. This chilling time lets the flavors blend well. - Garnishing options Before serving, give the salad a gentle stir. You can garnish it with fresh mint leaves for a nice touch. This adds color and freshness. - Recommended serving dishes Serve the salad in individual bowls for a fun touch. You can also use a large serving dish for family style. Either way, this salad looks great and tastes even better! For the full recipe, check out the details above. To make this salad even better for you, consider these tips. First, try using natural sweeteners like maple syrup or agave. They add flavor without too much sugar. You can also adjust the honey to fit your taste. If you want to add more fruit, consider using blueberries or kiwi. They bring new colors and tastes. Adding nuts like walnuts or almonds gives a nice crunch and boosts protein. This makes your salad filling and fun. When making your salad, be careful not to overmix the ingredients. If you mix too much, the fruits can get mushy. Gently fold the fruit into the yogurt mix. This keeps the pieces nice and whole. Another mistake is not letting the salad chill. It needs time in the fridge to let the flavors blend. I suggest chilling it for at least 30 minutes. This waiting time is key to a tasty salad. Enjoy your beautiful creation! Check the Full Recipe for more tips. {{image_4}} You can switch up the fruits in Skinny Ambrosia Fruit Salad. Use fruits that are in season. For example, peaches and blueberries work well in summer. In the fall, try adding apples or pears. You can also explore tropical variations. Mangoes, kiwis, and bananas add a fun twist. These fruits blend well with yogurt and give a burst of flavor. Skinny Ambrosia Fruit Salad can fit many diets. For a vegan option, swap the Greek yogurt for coconut yogurt. Use maple syrup instead of honey for sweetness. This keeps it plant-based and delicious. If you want a low-carb version, skip the mini marshmallows. You can also use berries like raspberries or blackberries, which are lower in sugar. These simple changes keep the salad tasty and healthy, perfect for any gathering or snack. For the full recipe, check out the link provided. To keep your Skinny Ambrosia Fruit Salad fresh, refrigerate it right away. Put it in an airtight container. This helps prevent air from spoiling the fruit. Make sure to use a container that seals well. Glass or plastic containers work great. You can store it in the fridge for up to three days. After that, the fruit may get mushy. Can you freeze Skinny Ambrosia Fruit Salad? I do not recommend it. Freezing can change the texture of the fruit. However, if you must freeze it, here are steps to follow. First, pack the salad in a freezer-safe container. Leave some space at the top for expansion. Next, cover it tightly with a lid or plastic wrap. To thaw, move it to the fridge overnight. This gentle thawing helps keep some texture. After thawing, stir it well before serving. To make the salad without marshmallows, simply skip that step. The fruit already adds a lot of natural sweetness. You can increase the honey if you want more sweetness. This change keeps the dish light and fresh while still tasting great. Yes, you can use non-dairy yogurt! Look for coconut or almond yogurt. These options will keep the salad creamy without dairy. Just make sure to pick a yogurt without added sugars for the best taste. This way, you still get a refreshing dish that fits your diet. Skinny Ambrosia Fruit Salad can last up to three days in the fridge. Store it in an airtight container to keep it fresh. The flavors meld more over time, making it taste even better. However, for the best texture, enjoy it within the first two days. In this blog post, I covered how to make a delicious Skinny Ambrosia Fruit Salad. I shared the key ingredients, like Greek yogurt and fresh fruits, and outlined easy preparation steps. I also provided tips for healthier variations and common mistakes to avoid. Remember, you can store leftovers properly or even freeze them. Enjoy your tasty salad, and feel free to explore different fruit combinations and dietary options. This recipe is all about creativity and fun in the kitchen!

WANT TO SAVE THIS RECIPE?

Are you craving a light, fruity treat that’s both tasty and guilt-free? Look no further! My Skinny Ambrosia Fruit Salad combines creamy low-fat Greek yogurt with vibrant fruits like pineapple and strawberries. With just a few easy steps, you can whip up this refreshing delight that’s perfect for any occasion. Ready to impress your taste buds? Join me as we dive into this delicious recipe that everyone will love!

Jump to Recipe

Ingredients

The beauty of Skinny Ambrosia Fruit Salad lies in its simple yet vibrant ingredients. Each one plays a key role in creating a refreshing treat. Here’s what you need:

– 1 cup low-fat Greek yogurt

– 1 tablespoon honey (adjust to your taste)

– 1 cup canned mandarin oranges, thoroughly drained

– 1 cup fresh pineapple, finely diced

– 1 cup strawberries, hulled and sliced

– 1 cup mini marshmallows (optional, for additional sweetness)

– ½ cup unsweetened shredded coconut

– 1 teaspoon pure vanilla extract

– Fresh mint leaves for garnishing (optional)

I love using low-fat Greek yogurt in this recipe. It adds creaminess without too many calories. Honey gives it a touch of natural sweetness, while the fruit brings bright flavors and textures. The canned mandarin oranges add a citrusy zing, and fresh pineapple enhances the tropical vibe. Strawberries not only add color but also a sweet burst with each bite.

The mini marshmallows are optional. They can make the salad sweeter if you prefer. Unsweetened shredded coconut adds a nice chewy texture, while vanilla extract rounds out the flavors. Finally, fresh mint leaves elevate the dish with a fragrant touch.

Each ingredient plays its part to create a salad that is both delightful and guilt-free. You will find that these simple components come together beautifully in the full recipe.

Step-by-Step Instructions

Preparation Steps

1. Mixing yogurt, honey, and vanilla extract

Start by taking a big mixing bowl. Add 1 cup of low-fat Greek yogurt. Pour in 1 tablespoon of honey. Add 1 teaspoon of pure vanilla extract. Use a whisk or spatula to mix. Blend until the mixture is smooth and creamy.

2. Folding in the fruits and coconut

Next, gently fold in the fruits. Add 1 cup of canned mandarin oranges, drained well. Then, add 1 cup of fresh pineapple, diced small. Include 1 cup of sliced strawberries. If you want extra sweetness, add 1 cup of mini marshmallows. Finally, fold in ½ cup of unsweetened shredded coconut. Mix carefully to keep the fruits whole.

3. Chilling the salad

After mixing, taste the salad. You can add more honey if you want it sweeter. Cover the bowl with plastic wrap or a lid. Place it in the fridge for at least 30 minutes. This chilling time lets the flavors blend well.

Serving Considerations

– Garnishing options

Before serving, give the salad a gentle stir. You can garnish it with fresh mint leaves for a nice touch. This adds color and freshness.

– Recommended serving dishes

Serve the salad in individual bowls for a fun touch. You can also use a large serving dish for family style. Either way, this salad looks great and tastes even better!

For the full recipe, check out the details above.

Tips & Tricks

Healthier Variations

To make this salad even better for you, consider these tips. First, try using natural sweeteners like maple syrup or agave. They add flavor without too much sugar. You can also adjust the honey to fit your taste. If you want to add more fruit, consider using blueberries or kiwi. They bring new colors and tastes. Adding nuts like walnuts or almonds gives a nice crunch and boosts protein. This makes your salad filling and fun.

Common Mistakes to Avoid

When making your salad, be careful not to overmix the ingredients. If you mix too much, the fruits can get mushy. Gently fold the fruit into the yogurt mix. This keeps the pieces nice and whole. Another mistake is not letting the salad chill. It needs time in the fridge to let the flavors blend. I suggest chilling it for at least 30 minutes. This waiting time is key to a tasty salad. Enjoy your beautiful creation! Check the Full Recipe for more tips.

Variations

Fruit Substitutions

You can switch up the fruits in Skinny Ambrosia Fruit Salad. Use fruits that are in season. For example, peaches and blueberries work well in summer. In the fall, try adding apples or pears. You can also explore tropical variations. Mangoes, kiwis, and bananas add a fun twist. These fruits blend well with yogurt and give a burst of flavor.

Dietary Adaptations

Skinny Ambrosia Fruit Salad can fit many diets. For a vegan option, swap the Greek yogurt for coconut yogurt. Use maple syrup instead of honey for sweetness. This keeps it plant-based and delicious. If you want a low-carb version, skip the mini marshmallows. You can also use berries like raspberries or blackberries, which are lower in sugar. These simple changes keep the salad tasty and healthy, perfect for any gathering or snack. For the full recipe, check out the link provided.

Storage Info

How to Store Leftovers

To keep your Skinny Ambrosia Fruit Salad fresh, refrigerate it right away. Put it in an airtight container. This helps prevent air from spoiling the fruit. Make sure to use a container that seals well. Glass or plastic containers work great. You can store it in the fridge for up to three days. After that, the fruit may get mushy.

Freezing Guidelines

Can you freeze Skinny Ambrosia Fruit Salad? I do not recommend it. Freezing can change the texture of the fruit. However, if you must freeze it, here are steps to follow. First, pack the salad in a freezer-safe container. Leave some space at the top for expansion. Next, cover it tightly with a lid or plastic wrap. To thaw, move it to the fridge overnight. This gentle thawing helps keep some texture. After thawing, stir it well before serving.

FAQs

How do I make this salad without marshmallows?

To make the salad without marshmallows, simply skip that step. The fruit already adds a lot of natural sweetness. You can increase the honey if you want more sweetness. This change keeps the dish light and fresh while still tasting great.

Can I use non-dairy yogurt for a vegan version?

Yes, you can use non-dairy yogurt! Look for coconut or almond yogurt. These options will keep the salad creamy without dairy. Just make sure to pick a yogurt without added sugars for the best taste. This way, you still get a refreshing dish that fits your diet.

How long can Skinny Ambrosia Fruit Salad last in the fridge?

Skinny Ambrosia Fruit Salad can last up to three days in the fridge. Store it in an airtight container to keep it fresh. The flavors meld more over time, making it taste even better. However, for the best texture, enjoy it within the first two days.

In this blog post, I covered how to make a delicious Skinny Ambrosia Fruit Salad. I shared the key ingredients, like Greek yogurt and fresh fruits, and outlined easy preparation steps. I also provided tips for healthier variations and common mistakes to avoid. Remember, you can store leftovers properly or even freeze them. Enjoy your tasty salad, and feel free to explore different fruit combinations and dietary options. This recipe is all about creativity and fun in the kitchen!

The beauty of Skinny Ambrosia Fruit Salad lies in its simple yet vibrant ingredients. Each one plays a key role in creating a refreshing treat. Here’s what you need: - 1 cup low-fat Greek yogurt - 1 tablespoon honey (adjust to your taste) - 1 cup canned mandarin oranges, thoroughly drained - 1 cup fresh pineapple, finely diced - 1 cup strawberries, hulled and sliced - 1 cup mini marshmallows (optional, for additional sweetness) - ½ cup unsweetened shredded coconut - 1 teaspoon pure vanilla extract - Fresh mint leaves for garnishing (optional) I love using low-fat Greek yogurt in this recipe. It adds creaminess without too many calories. Honey gives it a touch of natural sweetness, while the fruit brings bright flavors and textures. The canned mandarin oranges add a citrusy zing, and fresh pineapple enhances the tropical vibe. Strawberries not only add color but also a sweet burst with each bite. The mini marshmallows are optional. They can make the salad sweeter if you prefer. Unsweetened shredded coconut adds a nice chewy texture, while vanilla extract rounds out the flavors. Finally, fresh mint leaves elevate the dish with a fragrant touch. Each ingredient plays its part to create a salad that is both delightful and guilt-free. You will find that these simple components come together beautifully in the full recipe. 1. Mixing yogurt, honey, and vanilla extract Start by taking a big mixing bowl. Add 1 cup of low-fat Greek yogurt. Pour in 1 tablespoon of honey. Add 1 teaspoon of pure vanilla extract. Use a whisk or spatula to mix. Blend until the mixture is smooth and creamy. 2. Folding in the fruits and coconut Next, gently fold in the fruits. Add 1 cup of canned mandarin oranges, drained well. Then, add 1 cup of fresh pineapple, diced small. Include 1 cup of sliced strawberries. If you want extra sweetness, add 1 cup of mini marshmallows. Finally, fold in ½ cup of unsweetened shredded coconut. Mix carefully to keep the fruits whole. 3. Chilling the salad After mixing, taste the salad. You can add more honey if you want it sweeter. Cover the bowl with plastic wrap or a lid. Place it in the fridge for at least 30 minutes. This chilling time lets the flavors blend well. - Garnishing options Before serving, give the salad a gentle stir. You can garnish it with fresh mint leaves for a nice touch. This adds color and freshness. - Recommended serving dishes Serve the salad in individual bowls for a fun touch. You can also use a large serving dish for family style. Either way, this salad looks great and tastes even better! For the full recipe, check out the details above. To make this salad even better for you, consider these tips. First, try using natural sweeteners like maple syrup or agave. They add flavor without too much sugar. You can also adjust the honey to fit your taste. If you want to add more fruit, consider using blueberries or kiwi. They bring new colors and tastes. Adding nuts like walnuts or almonds gives a nice crunch and boosts protein. This makes your salad filling and fun. When making your salad, be careful not to overmix the ingredients. If you mix too much, the fruits can get mushy. Gently fold the fruit into the yogurt mix. This keeps the pieces nice and whole. Another mistake is not letting the salad chill. It needs time in the fridge to let the flavors blend. I suggest chilling it for at least 30 minutes. This waiting time is key to a tasty salad. Enjoy your beautiful creation! Check the Full Recipe for more tips. {{image_4}} You can switch up the fruits in Skinny Ambrosia Fruit Salad. Use fruits that are in season. For example, peaches and blueberries work well in summer. In the fall, try adding apples or pears. You can also explore tropical variations. Mangoes, kiwis, and bananas add a fun twist. These fruits blend well with yogurt and give a burst of flavor. Skinny Ambrosia Fruit Salad can fit many diets. For a vegan option, swap the Greek yogurt for coconut yogurt. Use maple syrup instead of honey for sweetness. This keeps it plant-based and delicious. If you want a low-carb version, skip the mini marshmallows. You can also use berries like raspberries or blackberries, which are lower in sugar. These simple changes keep the salad tasty and healthy, perfect for any gathering or snack. For the full recipe, check out the link provided. To keep your Skinny Ambrosia Fruit Salad fresh, refrigerate it right away. Put it in an airtight container. This helps prevent air from spoiling the fruit. Make sure to use a container that seals well. Glass or plastic containers work great. You can store it in the fridge for up to three days. After that, the fruit may get mushy. Can you freeze Skinny Ambrosia Fruit Salad? I do not recommend it. Freezing can change the texture of the fruit. However, if you must freeze it, here are steps to follow. First, pack the salad in a freezer-safe container. Leave some space at the top for expansion. Next, cover it tightly with a lid or plastic wrap. To thaw, move it to the fridge overnight. This gentle thawing helps keep some texture. After thawing, stir it well before serving. To make the salad without marshmallows, simply skip that step. The fruit already adds a lot of natural sweetness. You can increase the honey if you want more sweetness. This change keeps the dish light and fresh while still tasting great. Yes, you can use non-dairy yogurt! Look for coconut or almond yogurt. These options will keep the salad creamy without dairy. Just make sure to pick a yogurt without added sugars for the best taste. This way, you still get a refreshing dish that fits your diet. Skinny Ambrosia Fruit Salad can last up to three days in the fridge. Store it in an airtight container to keep it fresh. The flavors meld more over time, making it taste even better. However, for the best texture, enjoy it within the first two days. In this blog post, I covered how to make a delicious Skinny Ambrosia Fruit Salad. I shared the key ingredients, like Greek yogurt and fresh fruits, and outlined easy preparation steps. I also provided tips for healthier variations and common mistakes to avoid. Remember, you can store leftovers properly or even freeze them. Enjoy your tasty salad, and feel free to explore different fruit combinations and dietary options. This recipe is all about creativity and fun in the kitchen!

Skinny Ambrosia Fruit Salad

Discover the refreshing taste of Skinny Ambrosia Fruit Salad, a healthy treat that’s perfect for any occasion! This easy recipe combines protein-rich Greek yogurt with a colorful mix of fruits like mandarin oranges, pineapple, and strawberries, all drizzled with honey for natural sweetness. Cool, creamy, and delicious, this salad is ideal as a light dessert or a tasty snack. Click through to get the full recipe and treat your taste buds today!
Print Recipe Pin Recipe

Ingredients
  

1 cup low-fat Greek yogurt

1 tablespoon honey (adjust to your taste)

1 cup canned mandarin oranges, thoroughly drained

1 cup fresh pineapple, finely diced

1 cup strawberries, hulled and sliced

1 cup mini marshmallows (optional, for additional sweetness)

½ cup unsweetened shredded coconut

1 teaspoon pure vanilla extract

Fresh mint leaves for garnishing (optional)

Instructions
 

In a spacious mixing bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Use a whisk or spatula to blend the ingredients together until the mixture is smooth and creamy.

    Carefully fold in the canned mandarin oranges, diced pineapple, sliced strawberries, mini marshmallows (if you choose to include them), and shredded coconut. Gently mix until all the fruit is well-coated with the yogurt dressing, being mindful not to mash the fruits.

      Taste the fruit salad and adjust the sweetness by adding more honey if you prefer a sweeter flavor profile.

        Once mixed, cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This chilling period allows the flavors to meld beautifully while cooling the salad.

          Just before serving, give the fruit salad a gentle stir to reincorporate the ingredients and ensure even distribution.

            Serve the salad in individual bowls or a large serving dish. For an added burst of freshness, garnish with sprigs of fresh mint leaves.

              Prep Time: 15 min | Total Time: 45 min | Servings: 6

                WANT TO SAVE THIS RECIPE?