Looking for a quick and tasty meal? My Sheet Pan Lemon Pepper Shrimp Broccoli Delight is just what you need! This easy dish combines large shrimp and fresh broccoli with zesty lemon and black pepper. It’s healthy, simple to make, and perfect for busy nights. In just one pan, you can enjoy a flavorful dinner that pleases the whole family. Let’s dive into the recipe and get cooking!
Ingredients
Main Ingredients
– 1 lb large shrimp, peeled and deveined
– 2 cups fresh broccoli florets
– 3 tablespoons extra virgin olive oil
Large shrimp is the star of this dish. I love using fresh shrimp for the best flavor and texture. Make sure to peel and devein them to keep things tidy. Fresh broccoli florets add a nice crunch and vibrant color. They pair well with shrimp and soak up the lemon flavor. Extra virgin olive oil brings richness and helps the shrimp and broccoli roast perfectly.
Seasoning Components
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon finely grated lemon zest
– 1 teaspoon freshly cracked black pepper
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt, to taste
Lemon juice is key here. It brightens the dish and gives it a zesty kick. Grated lemon zest adds even more citrus flavor. Freshly cracked black pepper gives a nice heat. Garlic powder and onion powder add depth to the taste. A pinch of salt ties it all together, enhancing every flavor.
Optional Garnish
– Chopped fresh parsley
Chopped fresh parsley is a great garnish. It adds a pop of color and freshness. It’s not just for looks; it also adds a hint of herb flavor. If you want to impress, sprinkle some on right before serving. This small touch can elevate your dish.
Step-by-Step Instructions
Preparation Steps
– Preheat your oven to 400°F (200°C). This step is key for crispy shrimp.
– In a large bowl, combine 1 lb of peeled and deveined shrimp with 2 cups of fresh broccoli florets.
Cooking Steps
– Drizzle 3 tablespoons of extra virgin olive oil and 2 tablespoons of freshly squeezed lemon juice over the shrimp and broccoli.
– Add 1 tablespoon of finely grated lemon zest, 1 teaspoon of freshly cracked black pepper, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt to taste.
– Toss everything together well. Make sure the shrimp and broccoli are fully coated.
– Spread the mixture evenly on a sheet pan. Keep it in a single layer for the best roasting.
– Roast in the oven for about 12-15 minutes. Look for the shrimp to turn pink and opaque. The broccoli should be tender but still crisp.
Finishing Touches
– Once cooked, take the pan out of the oven. Let it rest for a couple of minutes. This helps the flavors meld.
– If you like, garnish with freshly chopped parsley before serving. This adds a nice color and flavor.
Tips & Tricks
Cooking Tips
– Ensuring even cooking
To get perfect shrimp and broccoli, spread them in a single layer on the pan. This helps heat reach all sides. If they are too close, they will steam, not roast.
– How to achieve crispy broccoli
For crispy broccoli, make sure to dry the florets well before cooking. If they’re wet, they won’t crisp up. Toss them lightly in olive oil and salt. This helps lock in flavor and adds a nice crunch.
Flavor Enhancement
– Additional seasoning suggestions
You can add a pinch of cayenne pepper for a spicy kick. Try smoked paprika for a smoky flavor. Fresh herbs, like thyme or basil, can also give your dish a fresh twist.
– Using fresh ingredients vs. frozen
Fresh shrimp and broccoli taste best in this recipe. Frozen shrimp can work, but they may lose some texture. If using frozen broccoli, thaw and drain it well to avoid sogginess.
Presentation Tips
– Arranging on a platter
Arrange the shrimp and broccoli on a large platter or individual plates. A colorful mix looks great. This makes the meal feel special and inviting.
– Drizzling extra lemon juice
Just before serving, add a drizzle of fresh lemon juice over the dish. This enhances the flavors and adds brightness. A sprinkle of lemon zest on top adds a pop of color too.
Variations
Ingredient Substitutions
You can easily change the vegetables in this dish. Instead of broccoli, try green beans, bell peppers, or asparagus. Each option gives a new taste and texture. For a heartier meal, swap shrimp for chicken or tofu. Chicken thighs or cubed firm tofu work well here. Just adjust the cooking time to ensure they cook through.
Flavor Alterations
Spice things up by adding your favorite herbs or spices. Try paprika, cumin, or even a pinch of cayenne for heat. Fresh herbs like thyme or dill can add a lovely twist. You can also play with citrus flavors. Use lime or orange juice and zest for a different zing. Each change gives the dish a unique flair.
Serving Suggestions
Pair this dish with rice, quinoa, or a fresh salad. These sides complement the shrimp and broccoli perfectly. For a multi-course meal, start with a light soup or appetizer. A simple green salad with lemon vinaigrette adds a nice touch. Consider serving a light dessert, like sorbet, to finish your meal on a refreshing note.
Storage Info
Refrigeration Instructions
To store leftovers, place the shrimp and broccoli in an airtight container. Make sure it cools first. This keeps the dish fresh and safe. The best practice for reheating is using the oven. Set it to 350°F (175°C). Heat for about 10 minutes. This keeps the shrimp moist and the broccoli crisp.
Freezing Directions
You can freeze cooked shrimp and broccoli. Let them cool completely before freezing. Place them in a freezer-safe bag. Remove as much air as possible. This prevents freezer burn. For thawing, move the bag to the fridge overnight. You can also use the microwave on defrost.
Shelf Life
In the fridge, this dish lasts about 3 days. Make sure to check for signs of spoilage. Look for an off smell or change in color. If the shrimp feels slimy, it is best to toss it. Always trust your senses to keep food safe.
FAQs
What is the best way to peel and devein shrimp?
To peel shrimp, hold the shrimp firmly. Start at the head and gently pull off the shell. Use your fingers to remove the legs and shell. For deveining, look for a dark line along the back. Use a small knife to make a shallow cut and pull out the vein. Rinse the shrimp under cold water to clean them. This method ensures your shrimp are ready for cooking.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in the refrigerator overnight or run them under cold water. Frozen shrimp may need a bit more time to cook. Check for the same pink and opaque color to ensure they are done.
How do I know when the shrimp is cooked?
Shrimp are cooked when they turn pink and opaque. They should curl into a C shape. This usually takes about 12-15 minutes in the oven. If you see any gray areas, they need more time. Always check to ensure they are fully cooked before serving.
What can I serve with Sheet Pan Lemon Pepper Shrimp and Broccoli?
You can serve this dish with a side of rice or quinoa. A light salad pairs well too. For a heartier meal, consider crusty bread or garlic bread. You can also add a lemon wedge for extra flavor. These sides complement the shrimp and broccoli nicely.
This blog post guides you through a simple sheet pan recipe featuring shrimp and broccoli. You learned about the main ingredients, seasonings, and preparation steps needed to create a tasty dish. We also discussed tips for cooking, enhancing flavor, and variations to suit your taste. Remember to store leftovers correctly to keep them fresh. By using fresh ingredients and trying different combinations, you can make this recipe your own. Enjoy this easy, delicious meal any night of the week!
