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- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 cloves of garlic, finely minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon onion powder - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (optional for added heat) - Salt and freshly ground black pepper to taste - Fresh parsley, finely chopped (for garnish) When making Air Fryer Garlic Parmesan Brussels Sprouts, precise measurements matter. Here’s a quick guide to help you. - Brussels Sprouts: Use about 1 pound, which is roughly 20-25 sprouts. - Olive Oil: Three tablespoons will do. This helps the sprouts crisp up nicely. - Garlic: Four cloves should add robust flavor. Mince them well for the best taste. - Parmesan Cheese: Half a cup of freshly grated cheese gives a rich, savory finish. - Onion and Garlic Powder: Each should be one teaspoon for a flavor boost. - Red Pepper Flakes: Use half a teaspoon if you like heat. Adjust to your taste. - Salt and Pepper: Season to your liking, but start small and add more if needed. Fresh Brussels sprouts are the best choice for this recipe. They offer better texture and flavor. Look for bright green sprouts that feel firm. Trim and halve them for even cooking. Frozen Brussels sprouts work, but they may not crisp up as well. If you use frozen, thaw them first and pat them dry. This helps remove excess moisture. Choosing fresh gives you the best result, but either option can be tasty! First, set your air fryer to 375°F (190°C). Preheating helps the Brussels sprouts cook evenly. This step only takes a few minutes. Once it’s hot, you’re ready to start cooking. Take 1 pound of Brussels sprouts and trim the ends. Then, cut them in half. This makes them cook faster and helps with flavor. In a big bowl, mix the halved sprouts with 3 tablespoons of extra virgin olive oil. Add 4 cloves of minced garlic, 1 teaspoon of onion powder, and 1 teaspoon of garlic powder. If you like some heat, toss in 1/2 teaspoon of red pepper flakes. Don’t forget to add salt and freshly ground black pepper. Toss everything well to coat each sprout. Next, sprinkle in 1/2 cup of grated Parmesan cheese. Gently toss the sprouts again. This helps the cheese stick and adds a crispy layer when cooked. Once coated, arrange the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. If your air fryer is small, you might need to cook them in batches. This step ensures they turn out crispy and golden brown. Set your air fryer to 375°F (190°C). This temperature works best for Brussels sprouts. It helps them cook evenly and become crispy. Preheating ensures they fry perfectly. Cook the Brussels sprouts for 15 to 20 minutes. Shake the basket halfway through. This step promotes even browning and crispiness. If your sprouts are large, they may need the full 20 minutes. Smaller sprouts may be ready sooner. Look for a golden brown color. The sprouts should be crispy on the outside. A fork should easily pierce them. If they are soft but not mushy, they are done. Enjoy the smell; it should be amazing! {{image_4}} To get that perfect crunch, start by trimming and halving your Brussels sprouts. Make sure they are all similar in size. This helps them cook evenly. Preheating your air fryer to 375°F (190°C) is key. It ensures they cook fast and get crispy. Don't overcrowd the basket. If your air fryer is small, fry in batches. This allows hot air to circulate around each sprout, making them delightfully crispy. For a flavor boost, use fresh garlic instead of garlic powder. The fresh garlic gives a stronger taste. Adding red pepper flakes can give a nice kick. If you prefer a milder flavor, skip the flakes. Don't forget the Parmesan cheese. It melts and forms a tasty crust on the sprouts. A squeeze of lemon juice before serving adds brightness and freshness. You can also try adding herbs like thyme or rosemary for extra flavor. One common mistake is skipping the oil. Oil helps the sprouts crisp up and adds flavor. Another mistake is not shaking the basket halfway through cooking. This step ensures even browning. Avoid using frozen Brussels sprouts, as they often turn mushy. Fresh sprouts yield the best texture. Lastly, don’t overcrowd the air fryer. Give each sprout space to breathe for that perfect crunch. To add some heat, try the spicy garlic Parmesan version. Just mix in 1/2 teaspoon of red pepper flakes. This will give your Brussels sprouts a nice kick. The heat pairs well with the rich cheese and garlic flavors. Adjust the amount of red pepper to your taste. You can even add a pinch more for extra spice! If you're looking for a vegan option, you can swap the Parmesan cheese. Nutritional yeast works great as a cheese substitute. It provides a similar umami flavor without using dairy. Just sprinkle a generous amount over the Brussels sprouts. This keeps the dish tasty while fitting your diet. You can also mix in other veggies for added flavor and nutrients. Carrots, bell peppers, or zucchini work well. Simply chop them into similar sizes as the Brussels sprouts. Toss them in with the same seasonings. This way, you can create a colorful and vibrant dish. Plus, it makes your meal even more nutritious! To keep your Air Fryer Garlic Parmesan Brussels Sprouts fresh, store them in an airtight container. Make sure they cool down to room temperature first. This prevents condensation, which can make them soggy. You can store them in the fridge for up to three days. If you want to keep them longer, consider freezing. Reheating these sprouts is easy. Preheat your air fryer to 350°F (175°C). Place the Brussels sprouts in the basket in a single layer. Heat them for about 5 to 7 minutes. This method helps restore their crispiness. Avoid using the microwave, as it can make them soft. If you want to freeze the Brussels sprouts, first let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as you can before sealing. They can last up to three months in the freezer. When you’re ready to enjoy them, just reheat in the air fryer as mentioned above. In this post, we covered all you need to prepare tasty Brussels sprouts. We looked at essential ingredients and measurements, along with fresh versus frozen options. I shared simple steps to cook them perfectly in the air fryer, including times and temperatures. You now know tips to get maximum crispiness, flavor variations, and how to store and reheat. Remember, with practice, you can make delicious Brussels sprouts every time. Enjoy trying new flavors and techniques to make this dish your own!

Air Fryer Garlic Parmesan Brussels Sprouts

Discover how to make Crispy Air Fryer Garlic Parmesan Brussels Sprouts that are irresistible and full of flavor! This simple recipe features perfectly cooked sprouts coated in garlic, Parmesan, and spices for a delicious side dish that even vegetable skeptics will love. With just a few ingredients and minimal prep time, you’ll have a healthy treat ready in no time. Click through to explore the full recipe and impress your family at dinner!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

1/2 cup freshly grated Parmesan cheese

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon red pepper flakes (optional for added heat)

Salt and freshly ground black pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your air fryer to 375°F (190°C) to ensure it’s hot and ready for cooking.

    In a spacious mixing bowl, combine the halved Brussels sprouts with the extra virgin olive oil, minced garlic, onion powder, garlic powder, red pepper flakes (if using), and a good sprinkle of salt and freshly ground black pepper. Toss everything thoroughly to guarantee that each sprout is well coated.

      Add the grated Parmesan cheese to the seasoned Brussels sprouts. Gently toss again, ensuring that the cheese clings to the sprouts for that delicious crispy coating.

        Carefully arrange the Brussels sprouts in the air fryer basket in a single layer. If your air fryer is small, it might be necessary to work in batches for optimal crispiness.

          Air fry the Brussels sprouts for about 15 to 20 minutes, shaking the basket halfway through to promote even browning, until they are golden brown and irresistibly crispy.

            Once cooked to perfection, remove the Brussels sprouts from the air fryer and transfer them to a serving plate, appreciating the delightful aroma.

              For a touch of color and freshness, garnish the dish with finely chopped parsley before serving.

                Prep Time, Total Time, Servings: 10 min | 25 min | 4 servings

                  - Presentation Tips: To elevate your dish, serve the Brussels sprouts in a rustic bowl or on a wooden platter. A gentle drizzle of extra virgin olive oil or a squeeze of fresh lemon juice can add a bright finish, making these crispy delights even more tantalizing. Enjoy!