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- 2 boneless, skinless chicken breasts - 1 cup cooked jasmine rice - 1 cup broccoli florets - 1/2 cup shredded carrots - 1/4 cup sliced green onions - 1/4 cup mayonnaise - 2 tablespoons sweet chili sauce - 1 tablespoon sriracha (adjust according to your spice preference) - 1 tablespoon fresh lime juice - 1 teaspoon garlic powder - Salt and pepper to taste The chicken is the star here. I use boneless, skinless breasts for quick cooking. Cooking them well is key. The jasmine rice provides a nice base. You can’t beat its fluffy texture. Broccoli and carrots add color and crunch. They also give a healthy boost. The bang bang sauce ties everything together. It starts with mayonnaise for creaminess. Sweet chili sauce gives it a sweet kick. Sriracha adds heat, but you can adjust it. A splash of lime juice brightens the flavors. Garlic powder adds depth, making the sauce truly special. - Green onions - Sesame seeds - Fresh herbs Garnishes make your bowl pop! Green onions add a fresh taste. Sesame seeds give a nice crunch. Fresh herbs, like cilantro, bring more flavor and color. Feel free to mix and match these toppings. - Calories per serving: Approximately 550 calories - Key macronutrient breakdown: - Protein: 30g - Carbohydrates: 60g - Fat: 20g This bowl is not just tasty; it's satisfying too. With around 550 calories, it fits a balanced meal. You get plenty of protein from the chicken. The rice offers good carbs for energy. The healthy fats come from the sauce. Each bite gives you a boost while being enjoyable. {{ingredient_image_2}} To start, season the chicken breasts. Use salt, pepper, and garlic powder. This step adds great flavor. For cooking, I suggest using a non-stick skillet. Pour in a splash of olive oil and heat it over medium. Once the oil shimmers, add the seasoned chicken. Cook each side for about 6-7 minutes. The chicken needs to reach 165°F (75°C) inside. You want a golden brown color with no pink. While the chicken cooks, grab a small pot. Fill it with water and bring it to a boil. Add the broccoli florets and blanch for 2-3 minutes. This helps keep them bright and crisp. After blanching, drain the broccoli. Rinse it with cold water to stop the cooking. If you want to change up the veggies, try snap peas, bell peppers, or zucchini. Each option brings its unique flavor and texture. Now, let’s make the Bang Bang sauce. In a small bowl, mix mayonnaise, sweet chili sauce, sriracha, and lime juice. Whisk until smooth. This sauce adds a creamy, tangy kick to the bowl. For spice lovers, add more sriracha. If you prefer it milder, reduce the amount. Adjust it to fit your taste! To make the chicken tender, start with good seasoning. Use salt, pepper, and garlic powder. Season both sides well before cooking. This adds flavor from the start. Cook the chicken in a non-stick skillet. Heat olive oil over medium heat. Cook each side for about 6-7 minutes. The chicken should be golden brown, with no pink inside. Use a thermometer to check that it reaches 165°F (75°C). When serving, think about colorful side dishes. Steamed rice works great here, but you can also try quinoa. A bright green salad adds freshness. For presentation, use a colorful bowl. Layer the rice, chicken, and veggies neatly. Drizzle the bang bang sauce on top. You can sprinkle green onions or sesame seeds for a little flair. This makes your bowl pop with color and flavor. Prep your chicken and veggies early in the day. You can cook the chicken and store it in the fridge. Keep it in an airtight container. It stays good for about 3 days. Cooked rice and veggies can also be stored. Just reheat them when you’re ready to eat. For meal prep, pack everything in separate containers. This way, you can grab a bowl on busy days. Pro Tips Marinate for Extra Flavor: Consider marinating the chicken for at least 30 minutes or up to overnight in a mixture of lime juice, garlic powder, and a touch of soy sauce to enhance flavor and tenderness. Perfectly Cooked Chicken: Use a meat thermometer to check the chicken's internal temperature, ensuring it reaches 165°F (75°C) for safe consumption while keeping it juicy. Customize Your Sauce: Feel free to adjust the levels of sriracha or sweet chili sauce in the Bang Bang sauce according to your taste preferences, adding more for extra heat or sweetness. Add Texture: For an added crunch, consider topping your bowl with toasted nuts or crispy fried onions for a delightful contrast to the tender chicken and fresh veggies. {{image_4}} You can switch out the chicken for tofu or shrimp. Tofu works well if you want a vegan option. Just press it to remove extra water and cube it. Cook it until golden for a nice texture. Shrimp cooks quickly and adds a sweet taste. Use about 8-10 shrimp for this bowl. If you prefer other chicken cuts, try thighs or tenders. They stay juicy and flavorful. If you want a vegan sauce, swap mayonnaise for a plant-based version. You can also use cashew cream or Greek yogurt for a creamy base. For a homemade sauce, mix tahini with lime juice and chili sauce. This will give you a nice twist on flavor. Adjust the heat by adding more sriracha or chili flakes. If jasmine rice isn't your thing, use brown rice or quinoa. Both add a nutty flavor and more fiber. You can also go for cauliflower rice for a low-carb option. When it comes to veggies, feel free to mix it up. Add bell peppers, snap peas, or even corn. These swaps keep your bowl fresh and exciting. To store leftovers, let the bowl cool first. Place it in an airtight container. This keeps the bowl fresh. You can keep it in the fridge for up to three days. If you notice the rice getting dry, add a splash of water when reheating. You can freeze the Bang Bang Chicken Bowl too. Just make sure to store it in a freezer-safe container. It will stay good for about one month. When you're ready to eat it, move it to the fridge overnight to thaw. Reheat in the microwave until hot. Stir well to combine the sauce again. Look for signs of spoilage before eating. If you see any mold or a bad smell, toss it out. Always wash your hands before handling food. Use clean utensils to serve. This keeps your meal safe and tasty. You can use many rice types in place of jasmine rice. Here are some options: - Basmati rice - This has a nice aroma and fluffy texture. - Brown rice - A whole grain option that is healthy and filling. - Quinoa - A protein-rich grain with a nutty flavor. - Cauliflower rice - A low-carb alternative that is light and tasty. You can also try other grains: - Farro - Chewy and hearty, great for a different texture. - Barley - Adds a nice chew and is very nutritious. Bang Bang Chicken Bowl can be spicy, but you can adjust the heat. The sriracha in the sauce adds heat, but you can use less. For a milder version, try these tips: - Use only a small amount of sriracha, or leave it out. - Add more mayonnaise to tone down the heat. - Serve with extra lime on the side. Lime juice adds flavor without spice. Yes, you can make Bang Bang Chicken Bowl ahead of time. Here are some meal prep strategies: - Cook the chicken and veggies in advance. Store them in airtight containers. - Make the sauce and keep it in the fridge for up to a week. To store and reheat: - Keep rice separate to avoid sogginess. - Reheat chicken and veggies in a skillet or microwave. - Add the sauce just before serving for the best flavor. We covered how to make a tasty Bang Bang Chicken Bowl with simple steps. You learned about the main ingredients, how to prepare the chicken, vegetables, and sauce, plus tips for perfecting your dish. We also explored variations, storage methods, and common questions. Now, you can enjoy a delicious meal that suits your tastes and fits your schedule. Whether you try new proteins or make it ahead, this bowl is a win. Enjoy cooking and tasting your creations!

Bang Bang Chicken Bowl

A vibrant and satisfying bowl featuring seasoned chicken, jasmine rice, and fresh vegetables, topped with a creamy bang bang sauce.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 2
Calories 600 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup cooked jasmine rice
  • 1 cup broccoli florets
  • 0.5 cup shredded carrots
  • 0.25 cup sliced green onions
  • 0.25 cup mayonnaise
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon sriracha
  • 1 tablespoon fresh lime juice
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste pepper

Instructions
 

  • Prepare the Chicken: Start by seasoning the chicken breasts generously on both sides with salt, pepper, and garlic powder. This will enhance the flavor as the chicken cooks.
  • Cook the Chicken: In a non-stick skillet, pour in a splash of olive oil and heat over medium heat. Once the oil is shimmering, carefully place the seasoned chicken breasts in the skillet. Cook for approximately 6-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The chicken should be golden brown, and no pink should remain in the center.
  • Blanch the Broccoli: While the chicken is cooking, bring a small pot of water to a rolling boil. Add the broccoli florets and blanch them for about 2-3 minutes, until they are bright green and tender-crisp. Immediately drain the broccoli and rinse it under cold water to stop the cooking process. Set aside.
  • Make the Bang Bang Sauce: In a small mixing bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, and lime juice until smooth. This sauce will add a delicious, creamy kick to your dish.
  • Slice the Chicken: Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes on a cutting board. Then, slice the chicken into strips, allowing the juices to redistribute for maximum tenderness.
  • Assemble the Bowl: Start your bowl with a generous serving of jasmine rice as the base. Neatly layer on the sliced chicken, blanched broccoli, and shredded carrots. Drizzle the luscious bang bang sauce over the toppings, ensuring each component is coated nicely.
  • Garnish and Serve: Finish your bowl with a sprinkle of sliced green onions for a fresh pop of flavor. Serve immediately to enjoy this vibrant and satisfying dish!

Notes

Opt for a colorful bowl to showcase the vibrant ingredients. For added flair, you might sprinkle some sesame seeds or fresh herbs like cilantro over the top before serving, enhancing both taste and visual appeal.
Keyword bang bang sauce, bowl, chicken, healthy, jasmine rice