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- 2 cups rolled oats - 1/2 cup almond flour - 1/4 cup honey or maple syrup - 1/2 cup unsweetened applesauce - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon ground cinnamon - 1/4 teaspoon sea salt - 1 cup fresh or frozen blueberries - 1/4 cup chopped nuts (such as walnuts or almonds) You need simple and fresh ingredients for Blueberry Oatmeal Breakfast Bars. Rolled oats give a hearty base. Almond flour adds a nutty touch and keeps it gluten-free. Honey or maple syrup brings sweetness, while applesauce keeps it moist. I love using fresh blueberries, but frozen works too. They add flavor and color. Chopped nuts give crunch and healthy fats. Ground cinnamon enhances the taste. Baking powder helps the bars rise. When you gather these ingredients, you set the stage for a tasty and healthy snack. Each one plays a role in making your bars delicious. For the complete recipe, check out the Full Recipe section. 1. First, preheat your oven to 350°F (175°C). Grab an 8x8-inch baking dish and line it with parchment paper. Leave some paper hanging over the edges. This makes it easy to lift out the bars later. 2. In a large mixing bowl, combine the rolled oats, almond flour, baking powder, ground cinnamon, and sea salt. Mix them well. You want the dry ingredients to blend without any clumps. 3. In another bowl, mix the honey or maple syrup, unsweetened applesauce, and vanilla extract. Whisk this until it is smooth and well combined. 4. Pour the wet mixture into the bowl with the dry ingredients. Stir gently until they just come together. Be careful not to overmix; you want it to stay light. 5. Now, gently fold in the blueberries and chopped nuts. Be cautious not to crush the blueberries. You want them to keep their shape and juice. 6. Next, transfer the mixture into your prepared baking dish. Use a spatula or your hands to spread it evenly. Press down firmly to compact it. This helps the bars hold together when baked. 7. Bake in your preheated oven for about 25-30 minutes. Look for golden brown edges and a firm center when touched. 8. After baking, remove the dish from the oven. Let it cool in the pan for about 10 minutes. Then, carefully lift the bars out using the parchment paper. 9. Place the bars on a wire rack to cool completely. Once cooled, slice them into squares or rectangles. This recipe is simple and rewarding. Enjoy making your Blueberry Oatmeal Breakfast Bars! For the full recipe, refer to the earlier section. To bake the best blueberry oatmeal breakfast bars, spread the mixture evenly in the dish. This helps them bake uniformly. I like to press the mixture down firmly. This ensures they hold together well. To check if your bars are done, look for golden edges. The center should feel firm when lightly pressed. If it feels soft, give it a few more minutes in the oven. To add extra flavor, consider using cinnamon or nutmeg. Both spices blend well with blueberries. You can also try adding a pinch of ginger for a warm twist. If you want to mix things up, you can use other fruits too. Chopped apples or mashed bananas work great. Nuts like walnuts or almonds add a nice crunch. They also boost the bars' nutrition. For a fun twist, try adding chocolate chips or shredded coconut! You can find the full recipe [here](#full-recipe). {{image_4}} You can make simple swaps to fit your needs. If you want a gluten-free option, use gluten-free oats. They work just as well and keep the bars tasty. For almond flour, I like to use oat flour or coconut flour. Both give a nice texture. You can even mix different flours to find your perfect blend. Want to try a vegan version? Replace honey with maple syrup or agave nectar. Use a flax egg instead of applesauce if you want. Just mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes to thicken. You can also play with flavors. Add chocolate chips for a sweet treat. Or mix in shredded coconut for a tropical twist. You could even try spices like nutmeg or cardamom to change the taste. The options are endless! To keep your blueberry oatmeal breakfast bars fresh, store them in an airtight container. This helps maintain their texture and flavor. If you use parchment paper, place a layer between the bars to avoid sticking. For short-term storage, keep them in the fridge. They will last for about a week. If you want to save them longer, freeze the bars. They can stay fresh in the freezer for up to three months. Just wrap each bar tightly in plastic wrap and place them in a freezer bag. This way, you can grab one whenever you want a tasty snack. When you're ready to enjoy a bar, reheating can make them warm and soft again. The best method is to use a microwave. Heat a bar for about 15 to 20 seconds. If you prefer a crispier texture, pop them in the oven. Preheat your oven to 350°F (175°C), place the bars on a baking sheet, and heat for about 10 minutes. For serving after reheating, consider adding a dollop of yogurt or a drizzle of honey. You could also sprinkle some extra blueberries on top. This adds flavor and makes the bars even more appealing. Enjoy your warm breakfast bars with a cup of tea or coffee for a delightful morning treat. Can I use frozen blueberries in this recipe? Yes, you can use frozen blueberries. They work just as well as fresh ones. However, keep them frozen until you mix them in. This helps them hold their shape better during baking. What can I substitute for honey or maple syrup? You can use agave syrup or brown sugar. Both options add sweetness to the bars. If you want a sugar-free option, use mashed bananas or a sugar substitute. How do I make these bars less sweet? To reduce sweetness, cut back on honey or maple syrup. You can also add more oats or applesauce. This keeps the bars moist without adding extra sugar. Caloric breakdown per serving Each bar has about 150 calories. This makes them a good snack choice. They offer energy without too many calories. Benefits of blueberries and oats in breakfast bars Blueberries are full of vitamins and antioxidants. They help keep your heart healthy. Oats are rich in fiber, which aids digestion. Together, they create a tasty and healthy snack that fills you up. You can enjoy these bars while knowing you are fueling your body right. These blueberry oatmeal bars are easy and fun to make. You need simple ingredients like oats, almond flour, and blueberries. We shared step-by-step instructions to guide you through the process. Tips helped you bake evenly and add tasty flavors. You can even swap ingredients for your diet needs or make a vegan version. Store them well, and enjoy the delicious bars for days. Try new fruit or nuts for variety. You’ll love how perfect they are for breakfast or snacks!

Blueberry Oatmeal Breakfast Bars

Start your day with delicious Blueberry Oatmeal Breakfast Bars that are both healthy and satisfying! Made with rolled oats, almond flour, and sweetened naturally with honey or maple syrup, these bars are perfect for a quick breakfast or snack. Packed with blueberries and nuts, they’re easy to make and perfect for meal prep. Click through to discover this simple recipe and enjoy a wholesome treat that everyone will love!
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Ingredients
  

2 cups rolled oats

1/2 cup almond flour

1/4 cup honey or maple syrup

1/2 cup unsweetened applesauce

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/4 teaspoon sea salt

1 cup fresh or frozen blueberries

1/4 cup chopped nuts (such as walnuts or almonds)

Instructions
 

Begin by preheating your oven to 350°F (175°C). Prepare an 8x8-inch baking dish by lining it with parchment paper, ensuring to leave some overhang on the sides for easier removal of the bars later.

    In a large mixing bowl, combine the rolled oats, almond flour, baking powder, ground cinnamon, and sea salt. Stir well to ensure all dry ingredients are evenly mixed and free of clumps.

      In a separate bowl, combine the honey (or maple syrup), unsweetened applesauce, and vanilla extract. Whisk together until the mixture is smooth and well blended.

        Pour the wet mixture into the dry ingredient bowl. Stir gently until just combined, being careful not to overmix.

          Gently fold in the blueberries and chopped nuts, taking care not to crush the blueberries to maintain their shape and juice.

            Transfer the mixture into the prepared baking dish, using a spatula or your hands to spread it evenly. Press down firmly to compact the mixture, ensuring it holds together during baking.

              Bake in the preheated oven for approximately 25-30 minutes, or until the edges turn golden brown and the center feels firm when touched.

                Once baked, remove the dish from the oven and allow it to cool in the pan for about 10 minutes. Then, carefully lift it out of the baking dish using the parchment paper.

                  Place the bars on a wire rack to cool completely before slicing into squares or rectangles.

                    Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12 bars

                      Presentation Tips: For an appealing presentation, serve the bars on a rustic wooden cutting board. Add a few extra blueberries around the bars and drizzle a little honey over the top for added sweetness and a touch of elegance.