Go Back
To make buffalo cauliflower wings, you need simple and fresh ingredients. Here is the list: - 1 large head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (or gluten-free) - 1 cup water - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon cayenne pepper (adjust for spice) - Salt and black pepper, to taste - 1 cup buffalo sauce (store-bought or homemade) - 2 tablespoons olive oil - Fresh parsley, finely chopped (for garnish) - Celery sticks, alongside ranch or blue cheese dressing (for serving) These ingredients create a great flavor and texture. The cauliflower gives a light crunch, while the spices add warmth. Using fresh parsley brings color and taste to the plate. The buffalo sauce ties everything together, making it spicy and delicious. Feel free to adjust the spices based on your taste. If you prefer less heat, cut back on the cayenne pepper. For a richer flavor, using homemade buffalo sauce can make a big difference. You can also swap the flour for a gluten-free option without losing any taste. For the full recipe, check the instructions to see how these items come together. - Preheat oven to 450°F (232°C). - Line a baking sheet with parchment paper. - In a mixing bowl, combine 1 cup of all-purpose flour, 1 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, and 1/2 teaspoon of cayenne pepper. - Add salt and black pepper to taste. - Whisk until the batter is smooth and thick. - Cut your large head of cauliflower into bite-sized florets. - Dip each floret into the batter. Make sure it is fully coated. - Allow excess batter to drip off. - Arrange the coated florets on the prepared baking sheet. - Bake for 20-25 minutes until golden brown and crispy. - While the cauliflower bakes, mix 1 cup of buffalo sauce with 2 tablespoons of olive oil in a bowl. - Stir well until the sauce is blended. - After baking, remove the sheet from the oven. - Toss the baked cauliflower in the buffalo sauce mixture until well coated. - Spread the wings back on the baking sheet. - Return to the oven for another 10-15 minutes until crispy and the sauce caramelizes. Enjoy your homemade buffalo cauliflower wings while they are hot! For more details, check the Full Recipe. To make your buffalo cauliflower wings crispy, bake until they are golden brown. This usually takes about 20-25 minutes. Before baking, remove any excess batter. This lets the heat hit the cauliflower better, making it crisp. You can adjust the cayenne pepper to suit your spice level. If you like heat, add more. For a richer taste, use homemade buffalo sauce. It enhances the flavor and makes your wings stand out. Serve your buffalo cauliflower wings with crunchy celery sticks. Pair them with ranch or blue cheese dressing for dipping. For an extra kick, drizzle more buffalo sauce on top before serving. This adds flavor and makes the dish pop! {{image_4}} If you need a gluten-free option, just swap the all-purpose flour for gluten-free flour. It works great! You can use almond flour or a store-bought blend. Both options will keep your wings light and crispy. This small change allows everyone to enjoy the dish. To make buffalo cauliflower wings in an air fryer, start by preheating it to 400°F (204°C). Dip the cauliflower florets in the batter as usual. Then, place them in the air fryer basket in a single layer. Cook for about 12-15 minutes, shaking the basket halfway through. Toss them in buffalo sauce after cooking, then return them to the air fryer. Cook for an additional 5 minutes to get them extra crispy. This method uses less oil and cooks faster! Don't be afraid to experiment with flavors! You can try different sauces like BBQ or teriyaki. Each sauce brings its own unique taste to the wings. For BBQ, mix it with a bit of honey for sweetness. For teriyaki, add some sesame seeds and green onions for a fresh touch. The options are endless, so have fun mixing it up! To keep your buffalo cauliflower wings fresh, allow them to cool down first. Once cool, place them in an airtight container. Store the container in your fridge. They will last up to 3 days. If you want to enjoy them later, consider freezing them. Frozen wings can last up to 2 months. When it’s time to enjoy your leftovers, reheating is key. For the best crispiness, use your oven. Preheat it to 350°F (175°C). Place the wings on a baking sheet and bake for about 10-15 minutes. Keep an eye on them to avoid burning. If you’re short on time, you can use the microwave. However, this method may make them less crispy. Place the wings on a microwave-safe plate. Heat them in short bursts of 30 seconds until warm. Enjoy your tasty buffalo cauliflower wings again! To ensure the batter sticks well, follow these simple tips: - Dry the cauliflower: Make sure your cauliflower florets are dry before dipping. Excess moisture can prevent the batter from sticking. - Use cold water: Mix the batter with cold water. This helps create a better texture that clings to the florets. - Coat evenly: Dip each floret fully into the batter, allowing any excess to drip off. This helps create a nice layer on each piece. - Let it sit: After coating, let the battered cauliflower sit for a few minutes. This allows the batter to set and stick better during baking. Yes, you can use frozen cauliflower! Here are some advantages and tips for using it: - Convenience: Frozen cauliflower saves time. It’s pre-cut and ready to use. - Cooking time: If using frozen, you should thaw and drain it well. Excess water can make the batter soggy. - Texture: Frozen cauliflower may be softer after cooking, so adjust baking time. Aim for a crispy finish by baking longer. Buffalo cauliflower wings are a tasty choice with good nutrition. Here’s a general breakdown: - Calories: About 150 calories per serving. - Protein: Around 4 grams of protein. - Fat: Approximately 7 grams of fat, depending on the sauce used. - Carbohydrates: Roughly 20 grams per serving. - Fiber: About 3 grams, thanks to the cauliflower. These wings are a healthier option compared to traditional wings, offering flavor without too many empty calories. For a complete breakdown, check the Full Recipe. This blog post shared a simple recipe for buffalo cauliflower wings. You learned the key ingredients, like cauliflower, flour, and spices. We walked through step-by-step instructions for making crispy bites, plus tips for great flavor. Remember, you can adjust spice levels and try different sauces for fun twists. Storing leftovers properly keeps them tasty for later. With these techniques, you’ll impress everyone at your next gathering. Enjoy making your buffalo cauliflower wings and savor every bite!

- Buffalo Cauliflower Wings

Elevate your snacking game with these irresistible buffalo cauliflower wings! Perfectly crispy and bursting with flavor, this simple recipe offers a healthier twist on traditional wings. With just a few ingredients like cauliflower, spices, and buffalo sauce, you can whip up a delicious dish that everyone will love. Click through for the full recipe and discover how to make this crowd-pleaser for your next gathering!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or a gluten-free alternative)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon cayenne pepper (adjust according to your spice preference)

Salt and black pepper, to taste

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh parsley, finely chopped (for garnish)

Celery sticks, alongside ranch or blue cheese dressing (for serving)

Instructions
 

Preheat your oven to 450°F (232°C). While it's warming, line a large baking sheet with parchment paper to prevent sticking.

    In a large mixing bowl, combine the all-purpose flour, water, garlic powder, onion powder, paprika, cayenne pepper, and a generous pinch of salt and black pepper. Whisk this mixture until you achieve a smooth batter that is thick enough to coat the cauliflower but can still drip off slightly.

      Take each cauliflower floret and dip it into the batter, ensuring it is fully coated. Allow any excess batter to drip off before placing the florets in a single layer on the prepared baking sheet.

        Bake the cauliflower in the preheated oven for 20-25 minutes. You want them to become golden brown and crispy at the edges.

          While the cauliflower is baking, prepare the buffalo sauce mixture by combining the buffalo sauce and olive oil in a separate bowl. Stir well until both ingredients are completely blended.

            Once the initial baking time is completed, carefully remove the baking sheet from the oven. Using tongs or a spatula, toss the baked cauliflower in the buffalo sauce mixture until they are well coated.

              Spread the coated cauliflower wings back onto the baking sheet and return them to the oven. Bake for another 10-15 minutes until they become extra crispy and the sauce starts to caramelize.

                Once done, take them out of the oven and let them cool for a few minutes. Before serving, garnish with freshly chopped parsley for a pop of color.

                  Prep Time: 10 min | Total Time: 50 min | Servings: 4

                    - Presentation Tips: Arrange the buffalo cauliflower wings on a stylish platter, placing crunchy celery sticks alongside. Offer a small bowl of ranch or blue cheese dressing for dipping. For an extra layer of flavor, consider drizzling some additional buffalo sauce over the wings before serving!