Begin by preheating your oven to 350°F (175°C) to ensure it's perfectly hot when you're ready to bake.
In a spacious mixing bowl, whisk the cottage cheese and eggs together vigorously until the mixture is smooth and well combined.
Gently fold in the shredded cheddar cheese, diced bell pepper, chopped spinach, garlic powder, onion powder, and season with salt and black pepper. Mix until all ingredients are evenly incorporated.
Prepare a muffin tin by lightly spraying it with olive oil or inserting paper muffin liners to prevent sticking.
Carefully pour the egg mixture into each muffin cup, filling them approximately two-thirds full to allow room for rising.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are firm and have a slightly golden top.
Once baked, remove the muffin tin from the oven and let the egg bites cool for a few minutes before gently lifting them out of the tin.
Notes
Arrange the warm egg bites on a serving platter and garnish with freshly chopped herbs for enhanced appeal.