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- 1 cup rolled oats - 1 cup almond milk (or any milk of your choice) - 1 tablespoon chia seeds - 1 teaspoon pure vanilla extract - 1 teaspoon ground cinnamon - 2 tablespoons pure maple syrup (or honey) - ¼ cup Greek yogurt (optional for extra creaminess) - 2 tablespoons raisins or chopped pecans (for delightful texture) - A pinch of salt - Fresh apple slices and additional cinnamon for garnish You can add Greek yogurt to make the oats creamy. It gives a nice tangy taste. Chia seeds also help thicken the oats while adding nutrition. You can swap raisins for chopped pecans for extra crunch. Both add great flavor and texture. If you want more sweetness, add extra maple syrup or honey. Each serving contains about: - Calories: 300 - Protein: 10g - Carbohydrates: 50g - Fiber: 8g - Sugars: 12g - Fat: 7g This meal is filling and good for you. It fuels your day and keeps you satisfied. You get healthy fats, fiber, and protein all in one bowl. {{ingredient_image_2}} To start, grab a medium bowl. Add 1 cup of rolled oats. Pour in 1 cup of almond milk or your favorite milk. Next, mix in 1 tablespoon of chia seeds. Then, add 1 teaspoon of pure vanilla extract and 1 teaspoon of ground cinnamon. Drizzle in 2 tablespoons of pure maple syrup or honey. Finally, add a pinch of salt. Stir everything well until the oats soak up the liquid. Now, it's time to add some fun textures. You can use either 2 tablespoons of raisins or chopped pecans. If you choose raisins, they provide a sweet burst. If you prefer pecans, they add a nice crunch. Gently fold your choice into the oat mixture. Be careful not to overmix, as you want those lovely textures to shine. Once your mixture is ready, divide it into two jars or airtight containers. Seal them tightly and pop them in the fridge. Let the oats chill overnight or for at least 4 hours. This soaking time helps the oats soften and absorb all the yummy flavors. In the morning, stir the oats again. If they’re thick, add a splash of almond milk. Top with fresh apple slices and a sprinkle of cinnamon for a tasty treat! To get the right texture, use rolled oats. They soak up the liquid well. I like to mix oats with almond milk and chia seeds. This helps thicken the oats overnight. If the oats seem too thick in the morning, add a splash of milk. Stir well to blend. You want a creamy and smooth feel. For a pretty look, layer the oats in a clear jar. Add fresh apple slices on top for color. A sprinkle of cinnamon gives a warm touch. You can also add nuts for crunch. Serve chilled for a refreshing start to your day. You can change the flavor by adding different spices. Try nutmeg or ginger for a twist. Want more sweetness? Add an extra drizzle of maple syrup. You can swap raisins for dried cranberries or chopped apples. Get creative with toppings like shredded coconut or dark chocolate chips. Each choice makes your oats unique! Pro Tips Soak for Best Texture: Allowing the oats to soak overnight ensures they absorb the liquid fully, resulting in a creamy and delightful texture. Mix It Up: Feel free to customize your oats with different fruits, nuts, or seeds based on your preference for a unique flavor twist each time. Perfect Consistency: If your oats are too thick in the morning, just add a splash of almond milk or your preferred milk to achieve your desired creaminess. Presentation Matters: For an eye-catching breakfast, layer the oats with fresh fruit in a clear jar and top with a sprinkle of cinnamon. {{image_4}} You can easily change the milk in your oats. Almond milk works well, but you can try oat milk, coconut milk, or regular cow's milk. Each type of milk adds a unique flavor. For a creamier base, use whole milk. For a nutty touch, go for cashew milk. Just remember to keep the same amount of liquid, which is one cup. Adding fruits or nuts can make your oats extra special. You can mix in bananas, berries, or peaches. These fruits add sweetness and color. If you want crunch, add walnuts or sliced almonds. You can even swap out raisins for dried cranberries. The options are endless, so feel free to get creative! If you're looking for healthier sweeteners, there are many choices. Instead of maple syrup, use agave nectar or stevia. Honey is another tasty option. Just remember to start with a small amount and adjust to your taste. This way, you can enjoy your oats while keeping sugar levels in check. Cinnamon roll overnight oats stay fresh in the fridge for about 3 to 5 days. This time frame ensures you enjoy their taste and texture. After five days, they may start to lose flavor and freshness. Store your oats in airtight containers. This keeps them from absorbing odors and flavors from the fridge. Make sure to seal the jars tightly. If you add toppings like apples or nuts, store them separately. This keeps them crisp and fresh. You can freeze your overnight oats for longer storage. Use freezer-safe containers. Portion out the oats into individual servings. Leave some space at the top of the container. The oats will expand as they freeze. When ready, thaw the oats in the fridge overnight. You may need to stir in a splash of milk to restore the creaminess. Enjoy your easy and tasty breakfast! No, you cannot use steel-cut oats as a direct substitute. Steel-cut oats are denser and take longer to cook. They need more liquid and time to soften. If you want to try them, cook the oats first. Then, chill them before mixing with the other ingredients. To make these oats vegan, simply swap out Greek yogurt for a dairy-free yogurt. You can also use maple syrup instead of honey. All other ingredients in the recipe are already plant-based. This makes it easy to enjoy a delicious vegan breakfast. Yes, you can prepare these oats for a week. Simply follow the recipe and divide the mixture into jars. Seal them tightly and store them in the fridge. They will stay fresh for up to five days. Just remember to stir before eating and add a splash of milk if needed. Cinnamon roll overnight oats are easy, tasty, and fun. We covered the key ingredients, step-by-step instructions, and tips for a perfect dish. Don’t forget about the many ways to change flavors and add your favorite fruits or nuts. Proper storage extends their life, too. Enjoy experimenting with this recipe, and make it your own! You can have a delicious meal ready in no time and stay healthy at the same time. Happy cooking!

Cinnamon Roll Overnight Oats

A delicious and creamy overnight oats recipe that tastes like a cinnamon roll, perfect for a quick breakfast.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon chia seeds
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 tablespoons pure maple syrup (or honey)
  • ¼ cup Greek yogurt (optional for extra creaminess)
  • 2 tablespoons raisins or chopped pecans (for delightful texture)
  • a pinch salt
  • Fresh apple slices and additional cinnamon for garnish

Instructions
 

  • In a medium-sized bowl, combine the rolled oats, almond milk, chia seeds, vanilla extract, ground cinnamon, maple syrup, and a pinch of salt.
  • Stir the mixture thoroughly to ensure that all the oats are evenly coated with the liquid ingredients.
  • If you're opting for Greek yogurt to enhance creaminess, gently fold it into the mixture at this stage, being careful not to overmix.
  • Incorporate the raisins or chopped pecans into the oat mixture for added texture and flavor.
  • Spoon the oat mixture evenly into two jars or airtight containers with lids.
  • Seal the containers and refrigerate overnight, or for a minimum of 4 hours, allowing the oats to soak up the flavors and thicken.
  • When you're ready to enjoy your oats in the morning, give them a good stir. If the mixture appears too thick, add a splash of almond milk to achieve your desired consistency.
  • Top your oats with fresh apple slices, a sprinkle of ground cinnamon, and any additional toppings you wish to add, such as extra nuts or a drizzle of maple syrup.

Notes

For an eye-catching presentation, layer the oats with fresh apple slices in a clear jar, and finish with a sprinkle of cinnamon on top for a delightful touch. Serve chilled for a refreshing breakfast!
Keyword breakfast, healthy, overnight oats