Warm up your evenings with this creamy sweet potato and sausage soup that's as delicious as it is easy to make. In just 45 minutes, you'll enjoy tender sweet potatoes and flavorful chicken sausage blended to creamy perfection with coconut milk. This comforting dish is perfect for chilly nights and pairs beautifully with crusty bread or a fresh salad. Click through to explore the full recipe and savor every spoonful!
2 large sweet potatoes, peeled and diced into 1-inch cubes
1 pound chicken sausage, casings removed and crumbled into bite-sized pieces
1 medium onion, finely chopped
3 cloves garlic, minced
4 cups vegetable broth (low sodium preferred)
1 can (14 oz) coconut milk (full fat for creaminess)
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes (adjust to preferred heat level)
Salt and black pepper to taste
2 tablespoons extra virgin olive oil
Fresh cilantro or parsley, finely chopped, for garnish
![- Sweet potatoes - Chicken sausage - Aromatics (onion, garlic) - Vegetable broth - Coconut milk - Spices (cumin, paprika, red pepper flakes) - Olive oil - Garnish (cilantro or parsley) For this creamy sweet potato and sausage soup, you will need: - Sweet Potatoes: Use 2 large sweet potatoes, peeled and diced into 1-inch cubes. Look for firm ones with smooth skin. - Chicken Sausage: One pound of chicken sausage works well. Crumble it into bite-sized pieces. Choose a brand that is low in fat for a healthier option. - Aromatics: One medium onion, finely chopped, and three cloves of garlic, minced, will add depth to your soup. Fresh garlic and onion offer the best flavor. - Vegetable Broth: Four cups of low-sodium vegetable broth create a nice base. Homemade broth will add more flavor. - Coconut Milk: A 14 oz can of full-fat coconut milk gives creaminess. This adds a rich texture and flavor. - Spices: You will need one teaspoon each of ground cumin and smoked paprika, and half a teaspoon of red pepper flakes. Adjust the red pepper for heat as you like. - Olive Oil: Use two tablespoons of extra virgin olive oil for sautéing. This adds healthy fat and flavor. - Garnish: Fresh cilantro or parsley, finely chopped, adds a bright finish. Use as much as you want for color. - Sweet Potatoes: Choose bright orange, firm potatoes. Avoid ones with soft spots. - Chicken Sausage: Look for options with fewer additives and no nitrates. - Aromatics: Always pick fresh. They enhance the taste of your dish. - Coconut Milk: Make sure the can is not dented. Check for a creamy texture. - Sausage: You can use turkey sausage or vegan sausage for alternatives. - Broth: If you want a meatier flavor, use chicken broth. - Coconut Milk: Substitute with almond milk or cashew cream for a lighter option. - Spices: Feel free to experiment with your favorite spices like thyme or basil. This recipe makes a cozy meal that you can enjoy any day of the week. For the full recipe, visit the complete guide. To make this tasty soup, you need some basic tools and a plan. First, gather your tools: - A large, heavy-bottomed pot - A wooden spoon - An immersion blender or regular blender - A chopping board and knife Start by prepping your ingredients. Peel and dice the sweet potatoes. Chop the onion and mince the garlic. This makes cooking easier and more fun. 1. Sautéing aromatics: Heat the olive oil in your pot over medium heat. Add the chopped onion. Cook for about 5 minutes until it softens. Then add the minced garlic, cumin, smoked paprika, and red pepper flakes. Stir for 1-2 minutes so the spices smell great. 2. Cooking the sausage: Now, add the crumbled chicken sausage. Use your wooden spoon to break it up into smaller bits. Cook for about 5-7 minutes until the sausage turns brown and is cooked through. 3. Simmering the sweet potatoes: Toss in the diced sweet potatoes. Pour in the vegetable broth. Bring this mix to a gentle boil. Reduce the heat and let it simmer for 15-20 minutes. You want the sweet potatoes to be tender enough to poke with a fork. 4. Blending the soup: Once the sweet potatoes are soft, use an immersion blender to puree the soup until smooth. If you want some chunks, blend just half. If you’re using a regular blender, blend in batches and let steam escape to avoid splatter. 5. Adding coconut milk: If you blended in batches, return the soup to the pot. Stir in the coconut milk and heat it gently on low for about 5 minutes. 6. Final seasoning and serving: Taste your soup. Add salt and black pepper as needed. Adjust the spice level with red pepper flakes to fit your taste. Ladle the soup into bowls and garnish with fresh cilantro or parsley. This adds color and flavor! Now you have a warm bowl of creamy sweet potato and sausage soup. Enjoy! For the full recipe, check the earlier section. To get the right soup texture, focus on your blending method. If you want a smooth soup, an immersion blender works great. It lets you blend right in the pot. For a chunkier texture, blend only half the soup. A traditional blender can also do the job, but remember to let steam out. This keeps the soup from splattering. Spices add depth to your soup. I recommend ground cumin and smoked paprika for warmth. Red pepper flakes give a nice kick. For fresh taste, use herbs like cilantro or parsley. Fresh herbs enhance flavor better than dried ones, but dried herbs can work too. Just use less; they are stronger. {{image_4}} You can make this soup fit your needs. To create a gluten-free option, use gluten-free sausage and check the broth label. For dairy-free soup, coconut milk is already a great choice. You can swap it for almond milk or oat milk if you prefer. If you want a vegetarian version, skip the sausage. Instead, add chickpeas or lentils for protein. You can also use vegetable broth to keep it tasty and hearty. You can mix it up with different veggies. Carrots and bell peppers add color and sweetness. Kale or spinach gives it a fresh touch and boosts nutrition. If you want to change the flavor profile, try adding fresh herbs like thyme or rosemary. A splash of lime or lemon juice can brighten the taste. You can also experiment with spices like curry powder or turmeric for a unique twist. For complete cooking instructions, check the [Full Recipe]. To keep your Creamy Sweet Potato and Sausage Soup fresh, use the right containers. Glass or BPA-free plastic containers work best. Make sure they have tight lids to avoid spills and keep the soup safe. - Let the soup cool down to room temperature before storing. - Fill the containers, leaving some space for expansion. - Label the containers with the date to track freshness. Store the soup in the fridge for up to five days. If you want to keep it longer, freezing is a great option. When it's time to enjoy your soup again, reheating properly will keep the flavor intact. The best method is to warm it on the stove over low heat. Stir often to prevent sticking and burning. - For quick heating, use the microwave. Place the soup in a microwave-safe bowl and cover it loosely. Heat in short bursts, stirring in between. To easily freeze the soup, let it cool completely. Then, pour it into freezer bags or containers. Remember to remove as much air as possible before sealing. Your soup will stay fresh for about three months in the freezer. For the best taste, thaw it in the fridge overnight before reheating. For the full recipe, check out the detailed steps to make this comforting soup. How long does Creamy Sweet Potato and Sausage Soup last in the fridge? This soup can last about 4 to 5 days in the fridge. Store it in an airtight container to keep it fresh. I always recommend letting it cool down before sealing. Can I use other types of sausage? Yes, you can use other types of sausage. Try turkey, pork, or even spicy sausage if you like heat. Each type will change the flavor a bit, but it will still taste great. What sides go well with this soup? I love pairing this soup with crusty bread or a fresh side salad. You can also add croutons on top for extra crunch. Can I make this soup vegan? You can make it vegan! Replace the chicken sausage with plant-based sausage. Use vegetable broth and coconut milk as usual. The taste will still be rich and creamy. Is it suitable for meal prep? Absolutely! This soup is perfect for meal prep. You can make a big batch and store it in portions. It reheats well, making it easy for lunches or quick dinners. For the full recipe, check out the [Full Recipe]. This blog provided a full guide to making creamy sweet potato and sausage soup. We covered ingredients, step-by-step cooking, and tips for perfecting the texture and flavor. I shared storage methods and variations to fit your needs. With these insights, you can create a delicious dish. Explore the ingredients and feel free to make it your own. Enjoy making this soup that warms both body and soul!](https://tastednest.com/wp-content/uploads/2025/08/5130036a-0d28-4679-8f4e-7c36981aac51-300x300.webp)