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- 2 large zucchinis - 1 cup all-purpose flour - 2 large eggs, beaten - 1 cup panko breadcrumbs - ½ cup finely grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and freshly ground black pepper - Olive oil spray To make crispy Parmesan crusted zucchini fries, gather these ingredients. Start with the zucchinis. They should be large and fresh. Cut them into fry-shaped strips. This shape helps them cook evenly. You'll need flour for the first coating. It helps the egg stick. The eggs should be beaten until mixed well. This is the second step in the coating process. For a crunchy texture, use panko breadcrumbs. They give the fries a delightful crunch. Parmesan cheese adds rich flavor. Grate it finely for the best results. Garlic powder boosts the taste. Italian seasoning brings herbs into the mix. Don’t forget salt and pepper for more flavor. Finally, use olive oil spray. This helps achieve that golden, crispy finish. It’s essential for the best texture without extra calories. For dipping, marinara sauce works great. You can also try ranch or a creamy dip. Present the fries on a large platter. Add a sprinkle of parsley for color. This makes the dish look even better. Enjoy your crispy zucchini fries with family and friends! First, set your oven to 425°F (220°C). This is the perfect temperature for crispy zucchini fries. While the oven heats, line a baking sheet with parchment paper. This helps with easy cleanup and keeps the fries from sticking. Next, prepare three shallow bowls to make breading simple: - First bowl: fill it with 1 cup of all-purpose flour. - Second bowl: add 2 beaten large eggs. Make sure they are well-mixed. - Third bowl: mix together 1 cup of panko breadcrumbs, ½ cup of finely grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, and salt and pepper to taste. Stir well to blend the spices. Now it’s time to coat the zucchini fries. Take each fry and dip it into the flour first. Cover it well, then shake off any extra flour. Next, dip the fry into the beaten eggs. Let any excess egg drip back into the bowl. Finally, roll the fry in the panko-Parmesan mix. Press gently so the breadcrumbs stick well. Place the coated zucchini fries in a single layer on the lined baking sheet. Make sure they don’t touch each other. This helps them cook evenly. Lightly spray the tops of the fries with olive oil. This will make them golden and crispy. Bake them for 20-25 minutes. Flip the fries halfway through to ensure they get crispy on all sides. After baking, take the fries out of the oven when they are golden brown. Let them cool for a few minutes on the baking sheet. This short cooling time helps them firm up a bit before you serve them. Enjoy your tasty crispy parmesan crusted zucchini fries! To make your zucchini fries super crispy, use panko breadcrumbs. They are light and airy, unlike regular breadcrumbs. This makes for a crunchier texture. When coating, dip each fry fully in flour first. Shake off the extra flour. Next, coat it in the egg, letting the excess drip off. Finally, roll it in the panko-Parmesan mix. Press down gently to help it stick. Customizing flavors is easy. You can add your favorite spices to the breadcrumb mix. Try smoked paprika for a smoky taste. A pinch of cayenne pepper gives a nice kick. If you love herbs, add dried oregano or thyme. Adjust salt and pepper to fit your taste buds. One mistake is overcrowding the baking sheet. If fries touch, they won’t cook evenly. Leave space between each fry for hot air to circulate. Another mistake is inadequate coating. Make sure to coat each fry fully in flour, egg, and breadcrumbs. This ensures every bite is delicious and crispy. {{image_4}} You can turn up the heat by adding cayenne pepper or chili powder to the breadcrumb mix. Start with half a teaspoon and adjust to your taste. This will give your zucchini fries a nice kick. Mix the spices well into the breadcrumbs to ensure an even flavor. You will love the extra zest! Fresh herbs can make your fries even tastier. Try adding chopped basil, parsley, or oregano to the breadcrumb mix. Use about one tablespoon of fresh herbs. This adds a bright and fresh flavor to each bite. It also makes your dish look colorful and appealing. If you need a gluten-free option, swap the all-purpose flour for almond flour or rice flour. For the breadcrumbs, use gluten-free panko or crushed gluten-free crackers. This way, everyone can enjoy these delicious fries. Always check the labels to ensure your ingredients are gluten-free. After making crispy zucchini fries, let them cool completely. Then, place them in an airtight container. Store them in the fridge. They taste best if eaten within 2-3 days. This helps keep their flavor fresh. Avoid stacking them to prevent sogginess. To keep your fries crispy, use the oven. Preheat it to 375°F (190°C). Spread the fries on a baking sheet. Heat for about 10-15 minutes. You can also use an air fryer for extra crispiness. Set it to 350°F (175°C) and heat for about 5-8 minutes. Yes, you can freeze zucchini fries! First, bake them as per the recipe. Allow them to cool completely. Then, place them in a single layer on a baking sheet. Freeze for a few hours. Once frozen, transfer them to a freezer bag. They will stay fresh for up to 3 months. When ready to eat, bake directly from frozen. Yes, you can use many vegetables. Eggplant, carrots, or sweet potatoes work well. Just cut them into fry shapes. Each vegetable has a unique taste. Adjust cooking time based on thickness. To make zucchini fries in an air fryer, follow these steps: - Preheat your air fryer to 400°F (200°C). - Prepare the zucchini fries as usual. - Arrange them in a single layer in the air fryer basket. - Cook for 10-15 minutes. - Shake the basket halfway through for even cooking. This method gives you great crunch with less oil. Many sauces go well with these fries. Here are some favorites: - Marinara sauce for a classic touch. - Ranch dressing for a creamy dip. - Garlic aioli for a gourmet twist. - Spicy ketchup if you like heat. Experiment with flavors to find your favorite. Yes, you can prepare zucchini fries ahead of time. Bread the fries and store them in the fridge for a few hours. For longer storage, freeze them before baking. Just remember to add a few extra minutes to the baking time if cooking from frozen. These zucchini fries are simple, tasty, and perfect for snacks or sides. We covered the main ingredients, seasoning, and serving ideas. The step-by-step guide ensures easy prep and baking. Plus, tips help improve crispiness and flavor. You can even customize with variations for spice or gluten-free options. Remember to store extras properly to keep them fresh. Enjoy making and sharing these delightful fries with friends and family!

Crispy Parmesan Crusted Zucchini Fries

Craving a delicious and healthy snack? Try these Crispy Parmesan Crusted Zucchini Fries! With just a few simple ingredients, you can whip up this tasty treat that's perfect for any occasion. Follow our easy step-by-step guide to achieve the perfect crunch and golden color. Serve them with your favorite dipping sauce for a delightful twist. Click through to explore the full recipe and bring this mouthwatering dish to your kitchen today!
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Ingredients
  

2 large zucchinis, trimmed and cut into fry-shaped strips

1 cup all-purpose flour

2 large eggs, beaten until well-mixed

1 cup panko breadcrumbs, for extra crunch

½ cup finely grated Parmesan cheese

1 teaspoon garlic powder, for flavor

1 teaspoon Italian seasoning, to enhance the taste

Salt and freshly ground black pepper, to taste

Olive oil spray, for crispiness

Instructions
 

Preheat the Oven: Begin by setting your oven to 425°F (220°C). Line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

    Set Up the Breading Stations: Prepare three shallow bowls for a smooth breading process:

      - In the first bowl, place the all-purpose flour.

        - In the second bowl, add the beaten eggs.

          - In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix these ingredients well to evenly distribute the spices.

            Coat the Zucchini: Take each zucchini fry and first dip it into the flour, ensuring it is fully coated. Shake off any excess flour. Next, immerse the fry in the beaten eggs, allowing any excess egg to drip back into the bowl. Finally, roll the zucchini in the panko-Parmesan mixture, pressing gently to make sure the breadcrumbs adhere well.

              Arrange and Spray: Place the coated zucchini fries in a single layer on the prepared baking sheet, ensuring they are not touching one another for even cooking. Lightly spray the tops of the fries with olive oil to help them achieve a golden and crispy finish.

                Bake: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes. Flip the fries halfway through the baking time to ensure they cook evenly and become crispy on all sides.

                  Cool and Serve: Once the fries are finished baking and have turned a beautiful golden brown, remove them from the oven. Allow the zucchini fries to cool for a few minutes on the baking sheet before serving.

                    - Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                      - Presentation Tips: Present the crispy zucchini fries attractively on a large platter, accompanied by a side of marinara sauce or a creamy dipping sauce for added flavor. For a delightful finishing touch, garnish the dish with freshly chopped parsley or basil to add a pop of color!