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- 8 large eggs - 1 cup milk (or a dairy-free alternative) - 1 cup shredded sharp cheddar cheese - 1 cup diced bell peppers (red, yellow, and green) - 1 cup fresh spinach, chopped - 1 cup cooked and crumbled breakfast sausage - 1 small onion, finely diced - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper - ½ teaspoon smoked paprika - 6 slices of whole-grain bread, cut into cubes These ingredients create a tasty and filling breakfast casserole. The eggs provide protein, while cheese adds richness. The colorful bell peppers and spinach give vitamins and a fresh taste. The sausage brings a savory flavor that many love. - Chopped tomatoes - Sliced mushrooms - Zucchini, diced - Fresh herbs (like basil or chives) - Hot sauce for a spicy kick Feel free to add your favorite veggies or herbs. This flexibility helps you make the dish your own. Each added option can change the taste and texture to suit your family’s likes. - Use almond or oat milk for dairy-free needs. - Swap breakfast sausage with plant-based sausage for a vegetarian option. - Choose gluten-free bread for a gluten-free casserole. These swaps let everyone enjoy this breakfast dish. Adjusting the ingredients helps meet different dietary needs without losing flavor. {{ingredient_image_2}} Start by preheating your oven to 375°F (190°C). Grease a 9x13 inch baking dish with non-stick spray or olive oil. In a large bowl, whisk together 8 large eggs and 1 cup of milk. Add 1 teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of garlic powder, and ½ teaspoon of smoked paprika. Mix until the eggs are frothy and well combined. Now, take the cubed whole-grain bread and spread it evenly across the bottom of the baking dish. This will soak up all the tasty flavors. Next, layer 1 cup of cooked breakfast sausage, 1 cup of diced bell peppers, 1 cup of chopped spinach, and 1 small diced onion over the bread. Make it colorful and nutritious! Carefully pour the egg mixture over the layers, ensuring it coats everything. Finally, sprinkle 1 cup of shredded cheddar cheese on top. Cover the dish with aluminum foil and refrigerate for at least 30 minutes, or overnight if you can wait. This helps the flavors blend. When ready, place the covered dish in the oven and bake for 30 minutes. After that, remove the foil and bake for another 15-20 minutes until it's puffed and golden brown. When it's done, let it rest for a few minutes before slicing. This helps you serve perfect squares. Enjoy your easy family delight! To get the best texture for your casserole, use fresh bread. Whole-grain bread adds a nice chew. Cut it into cubes and let it soak up the egg mix. Refrigerating the casserole helps the bread absorb flavors. Bake it until golden brown for a crisp top. Let it rest before slicing. This step keeps the pieces intact. One mistake is not greasing the pan well. If the dish sticks, it’s hard to serve. Another is overbaking, which can dry out the casserole. Keep an eye on the time. Also, don’t skip the resting time after baking. This makes slicing easier and helps flavors settle. Add fresh herbs like parsley or chives on top for a burst of freshness. You can also mix in different spices like cumin or chili powder for warmth. For a cheesy twist, try adding feta or goat cheese. Top with sliced avocado or fresh fruit for a balanced plate. Pro Tips Prep Ahead: Prepare the casserole the night before and let it sit in the fridge overnight. This will enhance the flavors and make your morning prep a breeze. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, mushrooms, or tomatoes can add delicious variations. Cheese Variations: Experiment with different types of cheese such as feta, mozzarella, or pepper jack to create unique flavor profiles. Serving Suggestions: Serve with a side of fresh fruit or a light salad to balance out the richness of the casserole. {{image_4}} You can easily make this casserole vegetarian or vegan. For a vegetarian dish, skip the sausage or use plant-based sausage. For a vegan version, replace the eggs with a mix of tofu and turmeric. Use almond or oat milk to keep it creamy. Nutritional yeast can add a cheesy flavor without dairy. If you want to switch up the protein, there are many options. You can use diced cooked chicken or turkey for a heartier meal. Tempeh or seitan work well for a meat-like texture in vegan recipes. Beans like black beans or chickpeas also add protein and flavor. Think about adding different spices and herbs for variety. Try adding fresh herbs like basil or cilantro for a fresh taste. You can also use salsa or hot sauce to spice things up. Adding sun-dried tomatoes or olives can give a Mediterranean twist. Use different cheeses, like feta or pepper jack, for added depth. Store leftover breakfast casserole in an airtight container. This keeps it fresh and tasty. Let it cool fully before sealing. Try to eat leftovers within three days for best flavor. To reheat, place a slice on a microwave-safe plate. Heat it for about one minute. Check if it’s warm enough; if not, heat for an additional 30 seconds. You can also reheat it in the oven at 350°F (175°C) for about 15–20 minutes. Cover it with foil to keep it moist. You can freeze the casserole before baking. Wrap it tightly in plastic wrap, then foil. This helps avoid freezer burn. When ready to eat, thaw it overnight in the fridge. Bake it straight from the fridge or let it sit at room temperature for 30 minutes before baking. Cooking it from frozen may take longer, around 50–60 minutes. To make this casserole gluten-free, swap the whole-grain bread for gluten-free bread. Look for bread labeled gluten-free at your local store. You can also use gluten-free bread crumbs. This change keeps the dish tasty and safe for those with gluten allergies. Yes, you can use egg substitutes to make this dish vegan or egg-free. Good options include flax eggs or chia seeds. To make one flax egg, mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for a few minutes until it thickens. Use the same amount as you would for eggs. Your breakfast casserole can last in the fridge for about 3 to 5 days. Make sure to cover it tightly with foil or plastic wrap. This helps keep it fresh and moist. When ready to eat, simply reheat it in the oven or microwave. Serve your casserole with fresh fruit for a sweet touch. Sliced avocado pairs well, too. You can also add yogurt or a light salad. These sides bring color and balance to the meal, making it even more delightful. This article covered key ingredients for your breakfast casserole, with options to customize to fit your needs. I shared step-by-step instructions for mixing, layering, and baking your dish. We also looked at tips to perfect texture and flavor, as well as various dietary options and storage methods. In summary, make this casserole your own by playing with flavors and ingredients. Enjoy your cooking and impress your family and friends with this delicious meal!

Egg-citing Veggie Breakfast Casserole

A vibrant and nutritious breakfast casserole packed with eggs, veggies, and cheese.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 8
Calories 250 kcal

Ingredients
  

  • 8 large eggs
  • 1 cup milk (or a dairy-free alternative such as almond or oat milk)
  • 1 cup shredded sharp cheddar cheese
  • 1 cup diced bell peppers (preferably a colorful mix of red, yellow, and green)
  • 1 cup fresh spinach, chopped
  • 1 cup cooked and crumbled breakfast sausage (opt for plant-based sausage for a vegetarian version)
  • 1 small onion, finely diced
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 6 slices whole-grain bread, cut into cubes

Instructions
 

  • Preheat your oven to 375°F (190°C). Use a non-stick cooking spray or brush some olive oil to grease a 9x13 inch baking dish thoroughly.
  • In a large mixing bowl, vigorously whisk together the eggs, milk, salt, black pepper, garlic powder, and smoked paprika until the mixture is frothy and uniform.
  • Evenly scatter the cubed bread across the bottom of the greased baking dish.
  • Generously layer the cooked breakfast sausage, diced bell peppers, chopped spinach, and diced onion over the bread cubes.
  • Carefully pour the egg mixture over the layered ingredients, making sure to coat everything evenly.
  • Evenly distribute the shredded cheddar cheese on top of the casserole.
  • Cover the dish with aluminum foil and refrigerate it for a minimum of 30 minutes, or overnight if time permits.
  • Place the covered baking dish in the preheated oven and bake for 30 minutes. Afterward, remove the foil and continue baking for an additional 15-20 minutes.
  • Allow the casserole to rest for a few minutes once removed from the oven.

Notes

For an enticing presentation, serve warm topped with freshly chopped herbs and a side of sliced avocado or fresh fruits.
Keyword breakfast, casserole, vegetarian