Greek Chicken Gyro Bowls

$- 1 lb boneless, skinless chicken thighs - 2 tablespoons extra virgin olive oil - 1 cup cooked brown rice or quinoa - 1 cup tzatziki sauce - Fresh parsley and feta cheese (for garnish) - 2 teaspoons dried oregano (preferably Greek) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and black pepper to taste - Juice of 1 large lemon - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced - 1/2 medium red onion, thinly sliced This list of ingredients makes for a vibrant and fresh dish. The chicken thighs bring juicy flavor, while the olive oil adds richness. Using brown rice or quinoa gives the bowl a hearty base. Tzatziki sauce is key here, providing creamy coolness. For seasoning, Greek oregano shines through. Garlic and onion powders add depth. Smoked paprika brings warmth, while lemon juice brightens the mix. Salt and pepper tie it all together. Fresh veggies add crunch. Cherry tomatoes offer sweetness, and cucumbers refresh the palate. Red onions bring a slight bite. Together, they create a colorful and tasty bowl that’s both filling and healthy. - Whisk together 2 tablespoons of olive oil, 2 teaspoons of oregano, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, the juice of 1 lemon, salt, and pepper. - Coat 1 pound of chicken thighs in the marinade. Cover and refrigerate for at least 30 minutes. For best flavor, marinate for up to 2 hours. - Preheat your grill or skillet over medium-high heat. - Grill the chicken for 5-7 minutes on each side. Look for a golden-brown crust and ensure it is cooked through. - Once done, let the chicken rest for 5 minutes. This helps keep it juicy. Slice the chicken into strips after resting. - Start by distributing 1 cup of cooked brown rice or quinoa into your bowls. - Layer the sliced chicken on top of the rice or quinoa. Add 1 cup of halved cherry tomatoes, 1 diced cucumber, and 1/2 sliced red onion. - Drizzle each bowl with 1 cup of tzatziki sauce. Garnish with fresh parsley and crumbled feta cheese if you like it. Enjoy creating these Greek Chicken Gyro Bowls! They are fresh, flavorful, and fun to make! For great flavor, always use a fresh marinade. I mix olive oil, oregano, garlic powder, onion powder, smoked paprika, lemon juice, salt, and pepper. This blend brings out the best in chicken. Marinate the chicken for at least 30 minutes. For even better results, let it sit for up to 2 hours. This soak gives the chicken a chance to absorb all those tasty spices. Get your grill or skillet hot before cooking. Aim for medium-high heat. This helps to create a nice golden-brown crust on the chicken. Cook the chicken for about 5-7 minutes on each side. You know it’s done when the inside reaches 165°F. I use a meat thermometer to check. After cooking, let the chicken rest for 5 minutes before slicing. This step keeps it juicy and tender. Greek Chicken Gyro Bowls pair well with many sides. Try a simple Greek salad with cucumbers, tomatoes, and olives. You can also serve warm pita bread on the side. Another option is to include roasted vegetables or a light soup. These sides enhance the meal and offer fresh flavors. Enjoy your tasty creation! {{image_4}} If you want a gluten-free option, try quinoa instead of brown rice. Quinoa is light and tasty. You can also use rice that is marked gluten-free. For protein, consider using tofu or chickpeas. Tofu absorbs flavors well and adds a nice texture. Chickpeas provide protein and fiber, making your meal hearty. To change up the flavor, add spices like cumin or coriander. These spices will give your dish a warm kick. You can also try adding fresh herbs like dill or mint for brightness. Seasonal vegetables, such as bell peppers or zucchini, add freshness. They also bring in more color, making your bowl look vibrant. You can turn your bowls into wraps using pita bread. Just place the filling in the pita and roll it up. This makes it easy to eat on the go. For meal prep, assemble your bowls without the sauce. Pack the tzatziki sauce separately to keep everything fresh. This way, you can enjoy tasty Greek Chicken Gyro Bowls whenever you want! To keep Greek Chicken Gyro Bowls fresh, store leftovers in airtight containers. This prevents moisture loss and keeps flavors intact. You can keep them in the fridge for up to three days. Make sure to separate the tzatziki sauce from the other ingredients. This will keep your chicken and veggies crisp. If you want to freeze your Gyro Bowls, use freezer-safe containers. Glass or heavy-duty plastic containers work well. You can freeze them for up to three months. To defrost, place the container in the fridge overnight. When ready to eat, reheat in the microwave or on the stove. The best way to reheat is gently on the stove. Use a skillet over medium heat for even warming. Stir occasionally to maintain texture. For the tzatziki sauce, add a little yogurt or lemon juice. This will refresh its taste and texture. Enjoy your flavorful meal just like the first time! To make tzatziki, you need: - 1 cup Greek yogurt - 1 medium cucumber, grated and drained - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt to taste 1. In a bowl, mix the Greek yogurt with the grated cucumber. 2. Add the minced garlic, olive oil, and lemon juice. 3. Stir well and season with salt. 4. Chill for at least 30 minutes before serving. This sauce is cool and creamy. It pairs perfectly with Greek Chicken Gyro Bowls. Yes, you can use other meats. Good options include: - Pork: Cook for about 6-8 minutes per side. - Beef: Cook for about 5-7 minutes per side. - Lamb: Cook for about 7-9 minutes per side. Each meat adds a unique flavor. Adjust the cooking time until the meat is well done. Yes, this recipe works great for meal prep. Here are some tips: - Cook chicken and grains in advance. - Store ingredients separately to keep them fresh. - Assemble bowls the night before. You can enjoy a fresh meal throughout the week. Just reheat the chicken before serving. You can enhance your meal with these sides: - Greek salad with feta and olives. - Roasted vegetables like zucchini and bell peppers. - Pita bread with hummus. These sides add flavor and texture. They make your meal more filling and delicious. You learned how to make Greek Chicken Gyro Bowls with ease. We covered ingredients, cooking tips, and flavor variations. This dish is healthy and customizable, making it perfect for meal prep. Remember, marinating and grilling are key for great flavor. Enjoy your bowls with fresh veggies and creamy tzatziki. This meal not only satisfies but also nourishes. Get creative with leftovers and try different meats or spices. Your kitchen exploration starts here, so dive in and enjoy every bite!$

Greek Chicken Gyro Bowls

Discover the flavors of Greece with these delicious Greek chicken gyro bowls! This easy recipe is packed with marinated chicken thighs, fresh veggies, and creamy tzatziki sauce, all served over a base of brown rice or quinoa. Perfect for meal prep or a quick weeknight dinner, these bowls are a tasty and healthy option. Click to explore the full recipe and bring a taste of the Mediterranean to your table!

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Ingredients

1 lb boneless, skinless chicken thighs

2 tablespoons extra virgin olive oil

2 teaspoons dried oregano (preferably Greek)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

Juice of 1 large lemon

1 cup cooked brown rice or quinoa (for a gluten-free option)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1/2 medium red onion, thinly sliced

1 cup tzatziki sauce (store-bought or homemade)

Fresh parsley, finely chopped (for garnish)

Feta cheese, crumbled (optional but recommended)

Instructions

In a mixing bowl, whisk together the olive oil, dried oregano, garlic powder, onion powder, smoked paprika, lemon juice, salt, and freshly ground black pepper. This will serve as your flavorful marinade.

Place the chicken thighs in the bowl, ensuring they are thoroughly coated in the marinade. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. For a more enhanced flavor, marinate for up to 2 hours.

Preheat your grill or skillet over medium-high heat. Once hot, add the marinated chicken and cook for approximately 5-7 minutes on each side, or until the chicken is fully cooked through and boasts a beautiful golden-brown crust.

Once cooked, remove the chicken from the heat and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring tender slices. After resting, slice the chicken into strips.

While the chicken rests, prepare your bowls by evenly distributing the cooked brown rice or quinoa among four serving bowls as the base.

Next, arrange the sliced chicken on top of the rice or quinoa in each bowl, followed by the halved cherry tomatoes, diced cucumber, and thinly sliced red onion.

Generously drizzle tzatziki sauce over the ingredients in each bowl, allowing it to add moisture and flavor to your dish.

For a finishing touch, sprinkle each bowl with fresh parsley for a pop of color and flavor, and add crumbled feta cheese if desired for an extra layer of savoriness.

Serve the bowls immediately while warm, and enjoy a delightful taste of Greece, right at your table!

Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4