Go Back
The main ingredients for these brownie bites are simple and nutritious. Here’s what you need: - 1 cup Medjool dates, pitted - 1 cup raw walnuts - 1/2 cup unsweetened cocoa powder - 1/4 cup almond flour - 1/4 teaspoon sea salt - 1 teaspoon vanilla extract - 2 tablespoons maple syrup (optional) - 1/4 cup dark chocolate chips or cacao nibs (optional) These ingredients work together to create a rich and tasty treat without any baking. Medjool dates give natural sweetness. Walnuts add healthy fats and crunch. Cocoa powder brings a deep chocolate flavor. You can customize your brownie bites with a few optional ingredients. Here are some ideas: - Maple syrup for extra sweetness - Dark chocolate chips or cacao nibs for added texture - A sprinkle of sea salt on top for a sweet-salty balance Feel free to adjust the sweetness to your liking. Adding nuts or seeds can also give a nice crunch. Each ingredient brings unique health benefits: - Medjool Dates: Rich in fiber and natural sugars. They help boost energy levels. - Walnuts: High in omega-3 fatty acids. They support heart health and brain function. - Cocoa Powder: Packed with antioxidants. It can improve mood and heart health. - Almond Flour: Gluten-free and low in carbs. It adds protein and healthy fats. These brownie bites are not just tasty; they are also a healthier dessert option. Enjoy them as a quick snack or a sweet treat after meals. {{ingredient_image_2}} Start by placing the pitted Medjool dates and raw walnuts into a food processor. Pulse them until they form a sticky dough. Don’t forget to stop and scrape down the sides of the bowl. This step ensures even blending and a smooth texture. Next, add the unsweetened cocoa powder, almond flour, sea salt, and vanilla extract. If you like a sweeter taste, include maple syrup. Blend these ingredients until they mix well. The final mix should easily hold together when pressed into a ball. Now it's time to shape the brownie bites. Take about one tablespoon of the mixture and roll it into a ball between your palms. This process might get a bit messy, but that’s part of the fun! Keep rolling until you shape all the mixture into bites. You should have around 14 to 16 brownie bites. If you want to add texture, gently fold in dark chocolate chips or cacao nibs. Use a spatula for this step to keep them intact. After forming the brownie bites, place them on a lined baking sheet or a serving plate. Chill them in the refrigerator for at least 30 minutes. This step helps them firm up and gives them a satisfying texture. Once chilled, enjoy your brownie bites right away or store them in an airtight container. They will stay fresh in the fridge for up to one week. For a fun presentation, serve them in mini baking cups. You can also drizzle melted dark chocolate on top for an extra treat! When blending, use a good food processor. This tool makes the job easier. Start with Medjool dates and walnuts. Pulse them until they form a sticky mix. Scrape the bowl often to mix evenly. Add cocoa powder, almond flour, sea salt, and vanilla next. Blend until everything is well combined. If you use maple syrup, add it at this stage. Adjust the amount for your taste. The right texture is key for these brownie bites. You want a dough-like feel. If the mix is too dry, add a touch of water or more maple syrup. If it's too wet, add almond flour a little at a time. The mix should hold together when pressed. This firmness helps the bites keep their shape. After blending, roll the mixture into small balls. Aim for a size that fits in your palm. To boost flavor, try adding a pinch of cinnamon or a dash of sea salt. These spices can really brighten up the taste. For a fun twist, fold in dark chocolate chips or cacao nibs. This extra texture makes each bite more exciting. To make your brownie bites look special, serve them in mini cups. Drizzling melted dark chocolate on top adds a nice touch, too. This simple step makes them look gourmet! Pro Tips Use Fresh Dates: Ensure your Medjool dates are fresh and soft for the best texture and sweetness in your brownie bites. Customize Your Nuts: Substitute walnuts with other nuts like pecans or almonds for a different flavor profile. Chill for Better Texture: Allow your brownie bites to chill longer than 30 minutes for a firmer texture, making them easier to handle. Experiment with Add-ins: Try adding ingredients like shredded coconut or chia seeds for extra nutrition and flavor in your bites. {{image_4}} If you prefer sweeteners other than maple syrup, you have options. Honey works well and adds a nice flavor. Agave syrup is another choice. You can also use stevia or monk fruit sweetener for fewer calories. Adjust the amount based on your taste. For those allergic to nuts, you can swap walnuts with seeds. Sunflower seeds or pumpkin seeds provide a great texture. You can also use sunflower seed butter instead of nuts. This keeps the bites rich while making them safe for everyone. There are many ways to add flavors to your brownie bites. Try adding a tablespoon of nut butter for creaminess. You can mix in dried fruit like cherries or cranberries for sweetness. Coconut flakes or chia seeds also work well. If you like spice, a pinch of cinnamon or cayenne adds warmth and depth. To keep your brownie bites fresh, store them in an airtight container. Place them in the refrigerator. This helps maintain their soft texture and rich flavor. Avoid leaving them out at room temperature for too long. If you follow this, they will stay tasty and safe to eat. These brownie bites can last up to one week in the fridge. After this time, they may begin to lose their quality. Always check for any signs of spoilage before enjoying them. If you notice any changes in smell or texture, it’s best to toss them out. For longer storage, you can freeze these bites. First, place them in a single layer on a baking sheet. Freeze them for about an hour until firm. Then, transfer the bites to a freezer-safe bag or container. They can last for up to three months in the freezer. When you want to eat them, thaw them in the fridge overnight. Enjoying a brownie bite is easy, even after storage! Yes, you can easily make these brownie bites vegan. Start with Medjool dates and walnuts, which are already vegan. Use maple syrup as the sweetener. Ensure your dark chocolate chips are dairy-free, or skip them if you want. This way, you keep the rich taste without any animal products. If you need a substitute for walnuts, try using pecans or almonds. Both nuts give a good flavor and texture. You can also use sunflower seeds or pumpkin seeds for a nut-free option. These work well and keep the bites tasty and healthy. To lower the sugar in your brownie bites, use fewer Medjool dates. You can also skip the maple syrup or use a sugar-free sweetener. Adjust the cocoa powder to balance the flavor. This way, you keep the taste, but reduce the sugar content. These healthy no bake brownie bites are easy to make and customize. You learned about key ingredients and their benefits. You also discovered how to prepare and serve them. I shared tips to blend well and enhance flavor. Variations allow you to adjust sweetness or add flavors. Proper storage ensures they stay fresh. In summary, these bites fit many diets and are fun to make. Enjoy them anytime!

Healthy No Bake Brownie Bites

Delicious and nutritious brownie bites made without baking, perfect for a quick snack.
Print Recipe Pin Recipe
Course Dessert
Cuisine Healthy
Servings 14
Calories 100 kcal

Ingredients
  

  • 1 cup Medjool dates, pitted
  • 1 cup raw walnuts
  • 0.5 cup unsweetened cocoa powder
  • 0.25 cup almond flour
  • 0.25 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup (optional, adjust to taste)
  • 0.25 cup dark chocolate chips or cacao nibs (optional for added texture)

Instructions
 

  • Begin by adding the pitted Medjool dates and raw walnuts to a food processor. Pulse the ingredients together until the mixture has a sticky, dough-like consistency. Remember to pause occasionally to scrape down the sides of the bowl to ensure everything is evenly blended.
  • Next, incorporate the unsweetened cocoa powder, almond flour, sea salt, vanilla extract, and maple syrup (if desired) into the food processor. Blend everything until well combined, ensuring the mixture can easily hold together when pressed into a ball.
  • If you choose to include dark chocolate chips or cacao nibs, gently fold them into the mixture using a spatula to maintain their integrity.
  • Take about one tablespoon of the mixture and roll it into a bite-sized ball between your palms. Continue this process until all of the mixture has been shaped. You should yield approximately 14-16 brownie bites.
  • Arrange the formed brownie bites on a lined baking sheet or a serving plate. Refrigerate them for at least 30 minutes to allow them to firm up and develop a satisfying texture.
  • Once chilled, you can enjoy the brownie bites immediately or store them in an airtight container in the refrigerator for up to one week to maintain freshness.

Notes

For a delightful presentation, serve the brownie bites in mini baking cups. Drizzle with melted dark chocolate for added indulgence.
Keyword brownies, healthy snacks, no-bake