Heavenly Healthy Apple Crisp

$For a great apple crisp, start with four medium apples. I like to use tart apples like Granny Smith, or sweet ones like Honeycrisp. These apples bring balance to the dish. Peel and slice them thinly for even cooking. Don’t skip the lemon juice; it helps keep the apples fresh and tasty. Add flavor with spices. Use half a teaspoon of ground cinnamon and a quarter teaspoon of ground nutmeg. These spices give warmth and depth to your dish. A small pinch of sea salt brings out the sweetness of the apples. Mix these spices with the apples for a cozy aroma. The topping makes the apple crisp special. You need a quarter cup of old-fashioned rolled oats and a quarter cup of almond flour. These give a nice crunch and a nutty taste. For sweetness, add two tablespoons of pure maple syrup or honey if you're vegan. Melt two tablespoons of coconut oil for richness, and mix in a quarter cup of chopped nuts like walnuts or pecans. This will make your topping extra crunchy and tasty. {{ingredient_image_2}} First, preheat your oven to 350°F (175°C). This step helps cook the apples evenly. Next, take an 8x8 inch baking dish. Grease it with a small amount of melted coconut oil. This will stop the crisp from sticking to the dish. Now, peel and thinly slice 4 medium apples. You can choose tart apples like Granny Smith or sweet ones like Honeycrisp for balance. Place the apple slices in a large mixing bowl. Squeeze in 1 tablespoon of fresh lemon juice. This juice adds flavor and stops the apples from browning. Next, sprinkle in 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, and a pinch of sea salt. Toss everything together gently. Make sure all the apple slices are coated in the spices. In another bowl, mix together 1/4 cup of old-fashioned rolled oats and 1/4 cup of almond flour. Add in 2 tablespoons of melted coconut oil and 2 tablespoons of pure maple syrup. For a vegan option, you can use honey instead. Finally, stir in 1/4 cup of chopped nuts like walnuts or pecans. Combine everything until it looks crumbly. This mixture will give your crisp a nice crunch. Now, sprinkle this topping evenly over the spiced apples in the baking dish. Make sure to cover all the apple slices for a delicious crispy layer. When making apple crisp, I love using a mix of tart and sweet apples. Tart apples like Granny Smith add a nice zing. Sweet apples, like Honeycrisp, bring out the natural sugars. This balance makes the crisp even tastier. Always peel and slice your apples thin for the best results. This helps them cook evenly and become tender. You can easily swap ingredients to make your crisp healthier. Instead of almond flour, use whole wheat flour if you prefer. For sweetness, maple syrup is great, but honey works too. You can even reduce the amount to cut back on sugar. Use coconut oil for a rich flavor, or olive oil if you want a lighter option. Add more nuts for extra crunch and healthy fats. Serve your apple crisp warm for the best experience. I suggest topping it with Greek yogurt for creaminess. A light coconut whipped cream also adds a nice touch. A sprinkle of cinnamon on top enhances the aroma and flavor. You can also pair it with a scoop of vanilla ice cream for a fun treat. Enjoy this dessert with friends or family for a cozy gathering! Pro Tips Choose the Right Apples: For the best flavor, mix tart and sweet apple varieties. Granny Smiths provide a nice tang, while Honeycrisps add sweetness. Prevent Browning: The addition of lemon juice not only enhances flavor but also keeps the apples from turning brown. It's a simple step that makes a big difference! Texture Matters: For a crunchier topping, consider adding a bit more chopped nuts or even some seeds. This will give your apple crisp an extra layer of texture. Serve Warm: Enjoy this dessert warm out of the oven for the best experience! Pair it with yogurt or whipped cream for added indulgence. {{image_4}} For a gluten-free apple crisp, I recommend using almond flour. This flour gives a nice nutty flavor. You can also use certified gluten-free oats. They will help keep the crisp crunchy. If you want a vegan version, swap honey for maple syrup. Maple syrup adds sweetness and keeps it plant-based. Use coconut oil instead of butter for richness. Both choices are simple and delicious. Want to mix things up? Try adding different spices. Cardamom can give a warm touch. You can also add a splash of vanilla extract for extra flavor. For crunch, switch nuts to pecans or almonds. These small changes can enhance your apple crisp and make it unique. After enjoying your healthy apple crisp, let it cool completely. Then, cover it tightly with plastic wrap or foil. You can also place it in an airtight container. Store it in the fridge for up to three days. The flavors will blend nicely as it sits. To reheat your apple crisp, preheat your oven to 350°F (175°C). Place your desired portion in an oven-safe dish. Cover it loosely with foil to keep it moist. Heat for about 10 to 15 minutes until warm. You can also use the microwave. Heat for 30-second intervals, checking often to avoid overcooking. If you want to save some for later, freezing is a great option. First, let the apple crisp cool fully. Cut it into portions for easy serving. Wrap each piece in plastic wrap and place them in a freezer-safe bag. It will stay fresh for up to three months. When ready to enjoy, thaw it overnight in the fridge before reheating. Yes, you can skip added sugar. Use ripe apples for natural sweetness. Consider using pure maple syrup or honey for flavor without extra sugar. Both options will give you a nice taste. You can use various nuts. Walnuts and pecans work well. Almonds also add a nice crunch. Just chop them before mixing into the topping. They will enhance the flavor. To stop apples from browning, use fresh lemon juice. Toss the sliced apples with the juice right after cutting. This keeps them looking fresh and tasty. Plus, it adds a nice flavor. Yes, you can use frozen apples. Just thaw them first and drain any excess water. While fresh apples taste best, frozen ones can work in a pinch. They still make a delightful apple crisp. This blog post covers how to make a delicious apple crisp, step by step. We explored choosing fresh apples, mixing spices, and creating a tasty topping. I shared tips for healthier swaps and options for gluten-free and vegan versions. You learned how to store leftovers and answers to key questions. By following these steps and using the right ingredients, you can enjoy a delightful dessert. Get ready to impress friends and family with your tasty apple crisp!$

Heavenly Healthy Apple Crisp

A wholesome dessert featuring spiced apples topped with a crunchy oat mixture.

Print Recipe Pin Recipe

Course Dessert

Cuisine American

Servings 6

Calories 150 kcal

Ingredients

4 medium apples, peeled and thinly sliced
1 tablespoon fresh lemon juice
0.5 teaspoon ground cinnamon
0.25 teaspoon ground nutmeg
0.25 cup old-fashioned rolled oats
0.25 cup almond flour
2 tablespoons pure maple syrup
2 tablespoons coconut oil, melted
0.25 cup chopped nuts
1 pinch sea salt

Instructions

Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish with melted coconut oil.
In a large mixing bowl, combine the sliced apples with lemon juice, ground cinnamon, nutmeg, and a pinch of sea salt. Toss gently until well coated.
Evenly distribute the spiced apple mixture in the greased baking dish.
In another bowl, combine rolled oats, almond flour, melted coconut oil, maple syrup, and chopped nuts. Mix until it resembles a crumbly topping.
Sprinkle the oat mixture evenly over the apples in the baking dish.
Bake for 25-30 minutes, or until the apples are tender and the topping is golden brown.
Remove from the oven and let cool slightly before serving.

Notes

Serve warm, optionally topped with Greek yogurt or coconut whipped cream.

Keyword apple crisp, healthy dessert, vegan option