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- 4 slices of whole-grain bread - 1 cup egg whites (or 4 whole eggs) - 1/2 cup low-fat cottage cheese - 1 scoop vanilla protein powder - 1 teaspoon ground cinnamon - 1 teaspoon vanilla extract - 1 tablespoon almond milk (optional) The main ingredients create a tasty and healthy dish. Whole-grain bread gives fiber and texture. Egg whites or whole eggs add protein. Low-fat cottage cheese makes the mixture creamy. Vanilla protein powder boosts the protein even more. Ground cinnamon adds warmth and flavor. Vanilla extract enhances the overall taste. Almond milk can make the mix creamier if you want. - Fresh fruit (berries, banana slices) - Maple syrup or honey Toppings make this French toast special. Fresh fruit adds color and natural sweetness. Berries are full of vitamins, while bananas add creaminess. A drizzle of maple syrup or honey gives extra flavor. You can choose what you like best. Enjoy mixing and matching! {{ingredient_image_2}} - Mix the egg mixture ingredients: In a large bowl, whisk together 1 cup of egg whites, 1/2 cup of low-fat cottage cheese, 1 scoop of vanilla protein powder, 1 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, and 1 tablespoon of almond milk. Make sure it’s smooth and creamy. This mix gives your French toast a great protein boost. - Preheat the skillet: Set your non-stick skillet on medium heat. Spray it lightly with cooking spray or add a little coconut oil. This helps prevent sticking. - Coat the bread slices: Take your 4 slices of whole-grain bread. Dip each slice in the egg mixture, letting it soak for a few seconds on each side. Make sure they are well-coated but not too soggy. - Cooking in the skillet: Place the coated bread slices in the skillet. Cook each side for about 2-3 minutes. Look for a golden brown color to know they are done. Adjust the heat as needed to avoid burning. - Arranging on a plate: Once cooked, take the French toast out and place it hot on a plate. This keeps it warm and tasty. - Adding toppings: Top each slice with fresh fruit like mixed berries or banana slices. You can also drizzle a bit of maple syrup or honey for some extra sweetness. Enjoy your delicious, high-protein meal! To get the best texture, use low-fat cottage cheese. It gives the French toast a rich creaminess. Blend it well with the other ingredients. This makes a smooth mixture that coats the bread nicely. Soaking the bread is key. Dip each slice quickly in the egg mixture. Let it soak for just a few seconds on each side. You want it to be coated but not soggy. Adding spices can take your French toast to the next level. Ground cinnamon is a must-have for warmth and sweetness. You can also try nutmeg or a pinch of ginger for a twist. Choosing the right bread matters too. Whole-grain bread adds fiber and flavor. You can also use brioche for a richer taste. Getting the skillet temperature right is crucial. Preheat it over medium heat. This helps the toast cook evenly and get golden brown. Manage your cooking time carefully. Cook each side for about 2-3 minutes. If it browns too fast, lower the heat. This ensures a nice, even cook without burning. Pro Tips Use Stale Bread: Day-old or stale whole-grain bread works best for French toast as it absorbs the egg mixture better without becoming too soggy. Customize Your Protein: Experiment with different flavors of protein powder, such as chocolate or cinnamon, to add variety to your French toast. Monitor the Heat: Cooking on medium-low heat allows the French toast to cook evenly and prevents burning while ensuring it cooks all the way through. Make It Ahead: You can prepare the egg mixture the night before and store it in the fridge to save time in the morning. {{image_4}} You can easily change some ingredients for your High-Protein Anabolic French Toast. - Alternative protein sources: Use Greek yogurt instead of cottage cheese. It’s creamy and rich in protein. You can also try silken tofu for a vegan option. It blends well into the mix. - Gluten-free options: Swap whole-grain bread for gluten-free bread. Look for a high-protein variety to keep the health benefits. Get creative with flavors to make your French toast fun! - Different fruit toppings: Instead of just berries, try sliced apples or peaches. Grilled pineapple also adds a tropical touch. - Sweetener alternatives: Use agave syrup or stevia instead of maple syrup. They offer sweetness without the added sugar. You may want to adjust the recipe based on your diet. - Vegan or vegetarian adjustments: Replace egg whites with a mix of flaxseed and water. It acts as a great binding agent. Use plant-based protein powder as well. - Low-carb versions: Choose low-carb bread made from almond or coconut flour. This makes the dish suitable for low-carb diets while still being delicious. Store any leftover French toast in an airtight container. This keeps it fresh. Place wax paper between layers to avoid sticking. It stays good for up to three days. To reheat, use a toaster or skillet. Heat on low to avoid burning. Flip it over to warm it evenly. You can also microwave it for a quick fix. Just cover it with a damp paper towel to keep it moist. You can freeze cooked French toast for later. Let it cool first, then wrap each slice in plastic wrap. Place the wrapped slices in a freezer bag. They can last up to three months in the freezer. When you want to eat them, take them out and thaw overnight in the fridge. To reheat, you can use a toaster, skillet, or microwave. If using a microwave, place a slice on a plate and cover it. Heat for 30 seconds, check, and continue if needed. You can boost protein in this French toast easily. Here are some methods: - Add more protein powder. Use an extra half scoop. - Mix in Greek yogurt. It adds creaminess and more protein. - Use higher protein bread. Look for brands with added protein. - Top with nut butter. Almond or peanut butter works great. These options help you reach your protein goals. Yes, you can make a vegan version! Replace the egg whites with these: - Silken tofu blended until smooth. - A mix of ground flaxseed and water. Use 1 tablespoon of flaxseed with 2.5 tablespoons of water. For the cottage cheese, try vegan cream cheese or blended tofu. This keeps the texture nice. Whole-grain bread is the best choice. It adds fiber and nutrients. Look for these options: - High protein bread brands. They often pack more protein. - Sprouted grain bread. It is nutritious and tasty. - Low-carb bread can work if you watch carbs. Choosing the right bread helps you enjoy a healthy meal. This blog covers the simple steps to make high-protein French toast. You start with the right ingredients, like whole-grain bread and egg whites. I provided detailed steps for preparation and cooking, along with tips for a perfect texture. You can also explore variations for dietary needs or flavor twists. Remember to store leftovers correctly for later enjoyment. Overall, this recipe is easy to customize, fun to make, and healthy. Enjoy creating a dish full of flavor and nutrition!

High-Protein Anabolic French Toast

A nutritious and protein-packed twist on traditional French toast, perfect for a healthy breakfast.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 4 slices whole-grain bread
  • 1 cup egg whites
  • 0.5 cup cottage cheese
  • 1 scoop vanilla protein powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond milk
  • 1 serving cooking spray or coconut oil
  • 1 serving fresh fruit
  • 1 serving maple syrup or honey

Instructions
 

  • In a large mixing bowl, use a whisk to combine the egg whites, cottage cheese, vanilla protein powder, ground cinnamon, vanilla extract, and almond milk until the mixture is smooth and evenly blended.
  • Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or coconut oil.
  • Carefully dip each slice of whole-grain bread into the egg mixture, allowing it to soak for a few seconds on each side.
  • Transfer the coated bread slices to the skillet and cook for approximately 2-3 minutes on each side until golden brown.
  • Once cooked, remove the French toast from the skillet and place it on a plate.
  • Serve each slice adorned with fresh fruit and a drizzle of maple syrup or honey if desired.

Notes

For a richer flavor, substitute egg whites with whole eggs.
Keyword French toast, healthy breakfast, high protein