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- 4 large eggs - 1/2 cup egg whites - 1/2 cup black beans, rinsed and drained - 1/2 cup diced bell peppers (a colorful mix of red and green) - 1/4 cup shredded low-fat cheese (choose cheddar or mozzarella based on preference) - 1 avocado, sliced into thin wedges - 1/4 cup salsa (your favorite variety) - 4 whole grain tortillas (10 inches in diameter) - 1 tablespoon olive oil - Salt and pepper, to taste - Fresh cilantro, finely chopped, for garnish I love how simple it is to make a high protein breakfast burrito. First, you'll need your main protein sources: eggs, egg whites, and black beans. These ingredients pack a protein punch that helps keep you full and ready for the day. Next, grab some colorful vegetables. I always use bell peppers for their sweetness and crunch. They brighten up the burrito and add a nice texture. Slice up an avocado, too. It adds creaminess and healthy fats. You can also choose to add low-fat cheese for extra flavor. Salsa is great for a zesty kick. Lastly, don’t forget your tortillas. Whole grain ones are my favorite because they add fiber to your meal. This combination makes every bite delicious and nutritious! {{ingredient_image_2}} 1. Whisking eggs and seasoning: Start with a medium bowl. Crack 4 large eggs and add 1/2 cup of egg whites. Season with salt and pepper. Whisk until the mix is frothy and well combined. 2. Sautéing bell peppers in olive oil: Heat 1 tablespoon of olive oil in a non-stick skillet. Once the oil is hot, add 1/2 cup of diced bell peppers. Sauté these for about 3-4 minutes. They should become slightly soft and fragrant. 3. Cooking the egg mixture with black beans and cheese: Reduce the heat. Pour the egg mixture into the skillet with the peppers. Stir gently for 4-5 minutes, until the eggs set. When curds form, add 1/2 cup of rinsed black beans and half of the 1/4 cup of shredded cheese. Mix until everything is combined and the cheese melts. 1. Distributing filling among tortillas: Prepare a clean surface. Place 4 whole grain tortillas flat on this surface. Spoon the egg and vegetable mix evenly onto the tortillas, leaving an inch space at the edges. 2. Adding toppings: avocado, salsa, and cheese: On the egg filling, add slices of 1 avocado. Top each with a generous tablespoon of 1/4 cup salsa and the rest of the shredded cheese. 1. Toasting the rolled burritos: Roll the tortillas tightly. Fold the sides in and roll from the bottom up. Place them seam-side down in the skillet over medium heat. Toast each side for 2-3 minutes, until golden brown and crispy. 2. Garnishing with cilantro before serving: After toasting, take the burritos out and let them cool a bit. Before serving, sprinkle fresh chopped cilantro on top for a burst of flavor. - To get the perfect egg texture, whisk the eggs well. Make them frothy by mixing air in. This step helps create light, fluffy eggs. - Use medium heat when cooking eggs. If the heat is too high, they can get tough. Stir gently as they cook to keep them soft. - When rolling burritos, start by folding the sides in. Then, roll from the bottom up. This method keeps all the filling inside. Aim for a snug fit to avoid spills. - For side dishes, pair your burrito with fresh fruit or a simple salad. A light side adds color and flavor. - To drink, try fresh juice, coffee, or herbal tea. These beverages complement the burrito well. - Enhance flavor with toppings like extra salsa, hot sauce, or fresh lime juice. A touch of heat can elevate your meal. - Add fresh herbs like cilantro or parsley for a burst of freshness. These herbs brighten the dish and add visual appeal. Pro Tips Use Fresh Ingredients: Fresh vegetables and ripe avocados will enhance the flavor and nutritional value of your burrito. Customize Your Filling: Feel free to add in other proteins such as cooked chicken or turkey for an extra protein boost. Perfectly Toasted Tortillas: Toasting the tortillas not only adds a crispy texture but also helps hold in the fillings without getting soggy. Make Ahead: You can prepare the filling in advance and store it in the fridge, making breakfast prep quick and easy on busy mornings. {{image_4}} You can switch out the eggs for tofu or turkey. Tofu gives a nice texture and protein boost. Turkey is lean and adds great flavor. Try different vegetables too! You can use spinach, zucchini, or mushrooms. Each choice brings a unique taste. Mixing colorful veggies not only looks good but also adds nutrients. To make this recipe vegetarian, skip the eggs and cheese. Use tofu with spices instead. For a vegan option, replace the eggs with chickpea flour mixed with water. This keeps the protein high. If you need a gluten-free option, choose corn tortillas. They hold the filling well and taste great too. Adjusting these ingredients makes the burrito fit many diets. To store your burritos, let them cool first. Wrap each burrito in plastic wrap or foil. This keeps them fresh and tasty. Place the wrapped burritos in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing them. Properly wrapped, they can last up to three months in the freezer. When it's time to enjoy leftovers, use a few methods to reheat. The oven works well for keeping the burrito crispy. Preheat your oven to 350°F (175°C). Place the burrito on a baking sheet and heat for about 15-20 minutes. If you're in a hurry, use the microwave. Place the burrito on a microwave-safe plate. Heat it for 1-2 minutes. To avoid sogginess, cover the burrito with a paper towel. This helps absorb extra moisture. You can also reheat it in a skillet for a few minutes on each side. This gives it a nice, crispy texture. How to boost protein content further? You can boost the protein in your breakfast burrito by adding: - Greek yogurt: A dollop on top adds creaminess and protein. - Extra egg whites: Use more egg whites for a lighter texture. - Lean meats: Add cooked chicken, turkey, or lean sausage. - Quinoa: Mix in cooked quinoa for a protein punch. These options help you get more protein while keeping the meal tasty. Can I freeze high protein breakfast burritos? Yes, you can freeze these burritos! Here’s how: 1. Allow the burritos to cool completely after cooking. 2. Wrap each burrito in foil or plastic wrap. 3. Store them in a freezer-safe bag. They last up to three months in the freezer. Just reheat before eating! What are the nutritional benefits of this recipe? This breakfast burrito is packed with nutrients: - High protein: Eggs, egg whites, and beans provide protein. - Healthy fats: Avocado adds good fats for heart health. - Vitamins: Bell peppers offer vitamins A and C. - Fiber: Black beans and whole grain tortillas give fiber. This meal supports energy and keeps you full longer. How to prepare burritos in advance? To prepare burritos ahead of time: 1. Cook the filling as directed. 2. Assemble the burritos but do not cook them yet. 3. Wrap them in foil and store in the fridge. You can cook them just before serving, keeping them fresh and warm. Can I pack these burritos for lunch? Absolutely! These burritos are great for lunch. Just wrap them well to avoid spills. Add a small container of salsa for dipping. They make a filling and tasty meal on the go! This blog post explains how to make a tasty high-protein breakfast burrito. You learned about key ingredients like eggs, black beans, and colorful veggies. I shared easy steps for preparation and assembly, along with helpful cooking tips. You can also customize with substitutions for different diets. Remember to store leftovers properly and reheat for best taste. Enjoy your burrito with your favorite sides or drinks. Make this recipe your own, and have fun!

High Protein Breakfast Burrito

A nutritious and filling breakfast burrito packed with protein from eggs and black beans, complemented by fresh vegetables and avocado.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mexican
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 large eggs
  • 0.5 cup egg whites
  • 0.5 cup black beans, rinsed and drained
  • 0.5 cup diced bell peppers
  • 0.25 cup shredded low-fat cheese
  • 1 whole avocado, sliced into thin wedges
  • 0.25 cup salsa
  • 4 whole grain tortillas tortillas
  • 1 tablespoon olive oil
  • 1 to taste salt
  • 1 to taste pepper
  • 1 for garnish fresh cilantro, finely chopped

Instructions
 

  • In a medium-sized mixing bowl, whisk together the whole eggs and egg whites. Season with salt and pepper, ensuring mixture is well combined and frothy.
  • Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the diced bell peppers and sauté for 3-4 minutes, or until they are slightly softened and fragrant.
  • Reduce the heat slightly, then pour the egg mixture into the skillet over the sautéed bell peppers. Stir gently with a spatula and cook for 4-5 minutes, or until the eggs are fully cooked and have set. As the mixture begins to form curds, gently fold in the rinsed black beans and half of the shredded cheese until everything is evenly mixed and the cheese has melted.
  • Remove the skillet from the heat and set aside to cool slightly. Meanwhile, prepare a clean surface for assembling the burritos.
  • Place the tortillas flat on the prepared surface. Using a spoon, distribute the egg and vegetable mixture evenly among the tortillas, being careful to leave about an inch of space along the edges.
  • On top of the egg filling, add slices of avocado, a generous tablespoon of salsa, and the remaining shredded cheese to each tortilla.
  • To roll the burritos, fold the sides of the tortilla inward and then begin rolling from the bottom up, securing the filling tightly inside. Aim for a snug fit to prevent spilling.
  • For an extra touch of flavor and texture, carefully place the burritos seam-side down back in the skillet over medium heat. Toast each side for 2-3 minutes or until golden brown and crispy.
  • Once toasted, remove the burritos from the skillet and let them cool for a moment. Garnish with a sprinkle of fresh chopped cilantro before serving.

Notes

Serve each burrito cut in half on a plate with extra salsa for dipping.
Keyword breakfast, burrito, healthy, high protein