Go Back
- 4 boneless, skinless chicken breasts - 4 medium-sized russet potatoes, peeled and diced into bite-sized cubes - 6 cloves of garlic, finely minced - 1 tablespoon extra virgin olive oil - 1 cup low-sodium chicken broth This dish starts with simple and healthy ingredients. The chicken provides high protein, while the potatoes add comfort. Garlic infuses a rich flavor, making every bite enjoyable. - 1 teaspoon smoked paprika - 1 teaspoon dried thyme - 1 teaspoon onion powder - Salt and freshly ground black pepper, to taste The seasonings are key to the dish’s taste. Smoked paprika adds a warm, smoky flavor. Thyme brings earthiness, while onion powder offers a nice depth. Don’t forget the salt and pepper; they enhance all the flavors. - Fresh parsley, chopped, for garnish A sprinkle of fresh parsley brightens the dish. It adds color and a fresh taste. You can also use other herbs if you prefer, like basil or cilantro. {{ingredient_image_2}} First, preheat your oven to 400°F (200°C). This is very important for roasting. The right temperature helps the chicken and potatoes cook evenly. While the oven heats, gather all your ingredients. In a large bowl, combine the diced russet potatoes with half of the minced garlic. Add one tablespoon of extra virgin olive oil, one teaspoon of smoked paprika, one teaspoon of dried thyme, and one teaspoon of onion powder. Season with salt and freshly ground black pepper to taste. Mix everything well until the potatoes are fully coated. This step adds great flavor! Next, transfer the seasoned potatoes into a large oven-safe skillet. Spread them out evenly. Place the skillet in your preheated oven and roast for 20 minutes. This allows the potatoes to become crisp. The aroma will fill your kitchen, making you hungry! While the potatoes roast, take your boneless, skinless chicken breasts. Season both sides with salt, pepper, and any extra spices you like. After 20 minutes, carefully remove the skillet from the oven. Use a spatula to push the potatoes to one side. Create a space in the center and add the seasoned chicken breasts. Sprinkle the remaining minced garlic on top of the chicken. Pour one cup of low-sodium chicken broth gently around the chicken and potatoes. This keeps everything juicy while roasting. Return the skillet to the oven and roast for another 25 to 30 minutes. Make sure the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are tender and golden. Finally, let the skillet rest for 5 minutes before serving. Sprinkle freshly chopped parsley on top for a colorful finish. Enjoy your high-protein garlic chicken and potatoes! To cook chicken perfectly, use a meat thermometer. Check the thickest part of the breast. The safe internal temperature is 165°F (75°C). This ensures the chicken is juicy and not dry. Season both sides with salt and pepper. You can also add your favorite spices for extra flavor. Let the chicken rest after cooking. This helps the juices settle, making it tender. For crispy potatoes, start with dry cubes. After peeling and dicing, pat them with a paper towel. Toss them with olive oil and seasonings. Spread them evenly in the pan. Avoid crowding them; this keeps them from steaming. Roast at 400°F (200°C) for 20 minutes. This high heat helps them turn golden and crisp. Flip them halfway through for even cooking. You can boost flavor with extra seasonings. Consider adding garlic powder or cayenne pepper for heat. Fresh herbs like rosemary or basil also work well. Try a squeeze of lemon juice before serving for brightness. Mix and match flavors based on what you enjoy. Always taste as you go. Adjust salt and pepper to your liking. Pro Tips Marinate for Flavor: For an extra flavor boost, consider marinating the chicken in the garlic, olive oil, and spices for at least 30 minutes before cooking. This allows the flavors to penetrate the meat more deeply. Perfect Potato Texture: To achieve perfectly crispy potatoes, make sure they are evenly cut into small, uniform pieces. This ensures they cook at the same rate and achieve a golden brown exterior. Use Fresh Herbs: Fresh herbs can elevate this dish significantly. Consider adding fresh thyme or rosemary just before serving for an aromatic finish that enhances the overall flavor. Rest Before Serving: Allowing the chicken to rest for a few minutes after cooking helps to redistribute the juices, resulting in a more succulent and flavorful dish. {{image_4}} You can switch out chicken for turkey breasts or pork chops. Both options bring a nice flavor. Turkey has a similar taste and texture. Pork adds a bit of sweetness. You can also use firm tofu for a plant-based meal. Just ensure to press it well to remove excess moisture. If you want to change up the taste, try different herbs. Italian seasoning gives a nice twist. You can also use Cajun spices for a kick. For a Mediterranean flair, mix in some lemon zest and oregano. Each blend will give your dish a unique flavor. Instead of potatoes, try sweet potatoes or carrots. They both roast nicely and add sweetness. You can also use broccoli or Brussels sprouts for a green touch. Just cut them to size for even cooking. These changes will keep the dish fresh and exciting. After enjoying your High-Protein Garlic Chicken & Potatoes, let leftovers cool. Place them in an airtight container. Store it in the fridge for up to three days. This keeps the chicken juicy and the potatoes fresh. If you notice any excess liquid, drain it before storing. To reheat, you have a few options. The best way is to use the oven. Preheat the oven to 350°F (175°C). Place the chicken and potatoes in an oven-safe dish. Cover with foil to keep moisture in. Heat for about 15-20 minutes. This method keeps the dish flavorful. You can also microwave it, but this may make the potatoes soft. If you want to keep leftovers longer, freezing is a great choice. Allow the dish to cool completely before freezing. Portion the chicken and potatoes into freezer-safe bags. Remove as much air as possible to prevent freezer burn. You can freeze it for up to three months. To use, simply thaw in the fridge overnight before reheating. This keeps the flavors intact for future meals. To make this dish in a slow cooker, start by preparing the potatoes. Combine the diced potatoes with half the minced garlic, olive oil, smoked paprika, thyme, onion powder, salt, and pepper in a bowl. Toss well to coat. Place the seasoned potatoes in the slow cooker. Then, season the chicken breasts with salt and pepper. Add them on top of the potatoes. Spread the remaining garlic over the chicken. Pour in the chicken broth. Cover and cook on low for 6-8 hours or high for 3-4 hours. The chicken should be tender and cooked through. Yes, you can use skin-on chicken for this recipe. Skin-on chicken adds extra flavor and moisture. Just remember, the skin will not be crispy in this method. If you want a crispy texture, consider broiling the chicken for a few minutes at the end of cooking. This will give you both flavor and crunch. You can serve this dish with a light salad or steamed vegetables. A fresh green salad with a simple vinaigrette works well. Roasted asparagus or green beans also complement this meal nicely. If you want carbs, a piece of crusty bread can soak up the delicious broth. Yes, this recipe is great for meal prep. You can make it ahead and store it in the fridge for up to four days. Divide the chicken and potatoes into meal prep containers. Reheat in the microwave or on the stove. This dish stays flavorful and delicious, making it perfect for busy weeknights. This blog post showed you how to make High-Protein Garlic Chicken & Potatoes. We covered main and seasoning ingredients, plus optional garnishes. I walked you through step-by-step instructions for perfect roasting. You got tips for juicy chicken and crispy potatoes. I shared ways to switch up the dish with different proteins or veggies. Lastly, I explained how to store leftovers. Now you can create a healthy and tasty meal at home with ease. Enjoy making this dish!

High-Protein Garlic Chicken & Potatoes

A delicious and nutritious dish featuring tender chicken breasts and crispy potatoes, infused with garlic and herbs.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 4 medium-sized russet potatoes, peeled and diced into bite-sized cubes
  • 6 cloves garlic, finely minced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • to taste Salt and freshly ground black pepper
  • 1 cup low-sodium chicken broth
  • for garnish Fresh parsley, chopped

Instructions
 

  • Begin by preheating your oven to 400°F (200°C). This ensures the environment is just right for roasting.
  • In a large mixing bowl, combine the diced potatoes with half of the minced garlic, olive oil, smoked paprika, thyme, onion powder, salt, and pepper. Toss everything together until the potatoes are completely coated in the flavorful mixture.
  • Transfer the seasoned potato mixture to a large oven-safe skillet or pan, spreading them out into an even layer. Place the skillet in the preheated oven and roast for 20 minutes, allowing the potatoes to crisp up.
  • While the potatoes are roasting, take the chicken breasts and season both sides generously with salt, pepper, and any remaining seasoning you wish to incorporate.
  • Once the potatoes have roasted for 20 minutes, carefully remove the skillet from the oven. Using a spatula, push the potatoes to one side to create space in the center. Add the seasoned chicken breasts to this area. Evenly distribute the remaining minced garlic over the chicken, allowing the aroma to infuse during cooking.
  • With caution, pour the chicken broth gently around the chicken and potatoes. This will keep the dish moist and flavorful as it bakes.
  • Return the skillet to the oven and roast for an additional 25-30 minutes, or until the chicken is fully cooked (reaching an internal temperature of 165°F or 75°C) and the potatoes are tender and golden.
  • Upon completion, carefully remove the skillet from the oven and let it rest for about 5 minutes to allow the juices to settle. Just before serving, garnish with freshly chopped parsley, adding a bright touch to your dish.

Notes

Serve on a large platter and drizzle with remaining broth for added flavor.
Keyword chicken, garlic, high protein, potatoes