Honey Garlic Chicken & Broccoli Delight

$- 2 chicken breasts, thinly sliced into strips - 2 cups fresh broccoli florets - 1/4 cup honey - 1/4 cup soy sauce - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, finely minced - 2 tablespoons vegetable oil or sesame oil - 1 tablespoon sesame seeds, lightly toasted - 2 green onions, finely chopped - Salt and black pepper to taste - Use low sodium soy sauce for less salt. - Swap vegetable oil for olive oil or avocado oil. This recipe has simple ingredients. Each ingredient adds its own special touch. Chicken is the main protein. Broccoli gives a nice crunch and color. Honey adds sweetness, while soy sauce gives depth. Garlic and ginger add flavor that makes the dish pop. You can also mix in other oils if you want. This way, you can make the dish more personal. {{ingredient_image_2}} To start, you need to mix the sauce. In a mixing bowl, combine: - 1/4 cup honey - 1/4 cup low-sodium soy sauce - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, finely minced Whisk them together until smooth. This sweet and savory sauce is key to the dish. Set it aside for later. Next, we cook the chicken. Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. While the oil heats, season: - 2 chicken breasts, thinly sliced into strips - Salt and black pepper to taste Once the oil is hot, add the seasoned chicken strips. Cook for about 5-7 minutes. Stir occasionally. You want the chicken to be golden brown and cooked through. It should reach an internal temperature of 165°F (75°C). Now, add the sauce you made earlier. Pour it over the cooked chicken. Stir gently to coat the chicken evenly. Let it simmer for 2-3 minutes. This helps the sauce thicken and stick to the chicken. Next, add 2 cups of fresh broccoli florets directly into the skillet. Stir-fry the broccoli with the chicken and sauce for another 3-4 minutes. You want the broccoli to be tender-crisp and bright green. When everything is done, remove the skillet from heat. Transfer the chicken and broccoli to a serving dish. Enjoy your meal! To keep your chicken juicy, always select fresh chicken breasts. Slice them thinly to ensure quick cooking. Season them with salt and pepper just before cooking. This allows for better flavor. For perfect broccoli texture, use fresh florets that are bright green. Add them to the skillet in the last few minutes of cooking. This way, they stay crisp and vibrant. To tweak the sauce, try adding a splash of rice vinegar. It gives a nice tang to the dish. If you like heat, add a pinch of red pepper flakes. This adds warmth without overpowering the sweetness. For serving suggestions, pair the dish with steamed rice or quinoa. The grains soak up the sauce well. You can also serve it with a side salad for a crunchy contrast. For a creative serving technique, use a large white platter. This makes the colors pop. Drizzle some extra sauce over the top for shine. Finish with a sprinkle of sesame seeds and chopped green onions. This gives a fresh and inviting look to your dish. Pro Tips Marinate for Extra Flavor: If time allows, marinate the chicken in the honey garlic mixture for at least 30 minutes before cooking. This will enhance the flavors and tenderize the meat. Customize Your Veggies: Feel free to add other vegetables such as bell peppers, snap peas, or carrots to the stir-fry for added color and nutrition. Control the Heat: Adjust the heat of the dish by adding red pepper flakes to the sauce for a spicy kick if you enjoy a bit of heat in your meals. Perfectly Cooked Broccoli: To keep the broccoli vibrant and crunchy, avoid overcooking it. Aim for a bright green color and tender-crisp texture. {{image_4}} You can switch the chicken for other proteins. Beef, tofu, or shrimp all work well. - Beef: Use thin strips of flank steak. Cook it for about 4-5 minutes. - Tofu: Choose firm tofu. Cut it into cubes and sauté until golden. - Shrimp: Use peeled shrimp. Cook them for 2-3 minutes until pink. Each option offers a new taste and texture. They all soak up the honey garlic sauce, making them just as delicious. Broccoli is great, but you can add other veggies too. Consider carrots, bell peppers, or snap peas. - Carrots: Slice them thinly. Add them in with the broccoli. - Bell Peppers: Use red, green, or yellow. Cut them into strips for color. - Snap Peas: Toss them in during the last minute of cooking for a crisp bite. Mixing in these vegetables gives you more color and nutrients. Customize to your taste! You can change the sauce for new flavors. Think about adding some spice or citrus. - Spicy: Add red pepper flakes or sriracha for heat. - Citrus: Squeeze in some lime or lemon juice. This brightens the dish. - Herbs: Add fresh basil or cilantro for a fresh taste. These tweaks can make your honey garlic chicken and broccoli unique every time you cook it. Enjoy the fun of experimenting! You can store leftover honey garlic chicken and broccoli in the fridge. Place it in an airtight container. It stays fresh for up to three days. Make sure to let it cool before sealing. This helps keep the moisture locked in. If you want to keep it longer, freezing is a great option. Use a freezer-safe container or a heavy-duty zip-top bag. Remove as much air as possible. This dish can last for about three months in the freezer. When ready to eat, thaw it in the fridge overnight. When reheating, use low heat to avoid drying it out. You can use a skillet or microwave. If using a microwave, cover it with a damp paper towel. This keeps it moist. Heat it until hot but not boiling. This dish tastes best when it’s freshly made, but reheating works well too! To make honey garlic chicken and broccoli, follow these steps: 1. Prepare the sauce: Mix honey, soy sauce, minced garlic, and minced ginger in a bowl. 2. Cook the chicken: Heat oil in a skillet. Season the chicken strips with salt and pepper. Cook until golden brown. 3. Add the sauce: Pour the sauce over the chicken. Stir to coat well and let it simmer. 4. Incorporate the broccoli: Add fresh broccoli florets. Stir-fry until the broccoli is tender-crisp. 5. Garnish and serve: Sprinkle sesame seeds and green onions before serving. This recipe takes about 20 minutes, making it a quick dinner. You can serve honey garlic chicken and broccoli with: - Steamed rice - Quinoa - Noodles - A fresh salad Each side adds a nice touch and balances the meal. Yes, you can prepare this dish ahead of time. Here are some tips: - Cook the chicken and sauce: You can cook these and store them in the fridge. - Add broccoli later: It’s best to add the broccoli just before serving. This keeps it fresh and bright. - Reheat properly: Warm the dish on the stove. Add a splash of water if it seems dry. These steps can save you time on busy nights. This blog post covered a simple and tasty honey garlic chicken and broccoli recipe. You learned about the main ingredients, important seasonings, and helpful cooking tips to ensure success. We explored variations and substitutions to fit your preferences. Also, I shared crucial storage and reheating methods. In conclusion, this dish is versatile and easy to prepare, making it perfect for any meal. Enjoy experimenting with flavors and ingredients to suit your taste!$

Honey Garlic Chicken & Broccoli Delight

A delicious and healthy dish featuring tender chicken strips and vibrant broccoli tossed in a sweet and savory honey garlic sauce.

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Course Main Course

Cuisine Asian

Servings 2

Calories 350 kcal

Ingredients

2 pieces chicken breasts, thinly sliced into strips
2 cups fresh broccoli florets
0.25 cup honey
0.25 cup soy sauce (low sodium)
3 cloves garlic, finely minced
1 tablespoon fresh ginger, finely minced
2 tablespoons vegetable oil or sesame oil
1 tablespoon sesame seeds, lightly toasted
2 pieces green onions, finely chopped
to taste salt and black pepper

Instructions

In a mixing bowl, combine the honey, soy sauce, minced garlic, and minced ginger. Whisk together until blended and set aside.
Heat the vegetable oil in a large non-stick skillet over medium-high heat. Season the sliced chicken strips with salt and black pepper.
Add the seasoned chicken strips to the hot skillet and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
Pour the prepared honey garlic sauce over the chicken and stir gently to coat. Allow it to simmer for 2-3 minutes.
Add the broccoli florets to the skillet and stir-fry with the chicken and sauce for an additional 3-4 minutes until tender-crisp.
Remove the skillet from heat and transfer the chicken and broccoli mixture to a serving dish.
Sprinkle with toasted sesame seeds and chopped green onions before serving.

Notes

For a striking presentation, serve on a large white platter and drizzle with remaining sauce.

Keyword broccoli, chicken, healthy, honey garlic