Go Back
To make Honey Garlic Chicken & Sweet Potatoes Sheet Pan, you will need these simple ingredients: - 4 chicken thighs (bone-in, skin-on) - 2 large sweet potatoes, peeled and cut into 1-inch cubes - ¼ cup honey - 4 cloves garlic, minced - 2 tablespoons low-sodium soy sauce - 1 tablespoon olive oil (for the marinade) - 1 tablespoon olive oil (for sweet potatoes) - ½ teaspoon ground ginger - ½ teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Each ingredient plays a key role in making this dish full of flavor. The chicken thighs bring rich taste, while sweet potatoes offer a sweet contrast. Honey and garlic create a sticky glaze that makes every bite delicious. The soy sauce adds depth to the marinade. Olive oil helps everything cook evenly, and spices like ginger and smoked paprika add warmth and complexity. Salt and pepper enhance all the flavors, and fresh parsley gives a bright finish. Gather these ingredients to start your cooking adventure! - Preheat your oven to 400°F (200°C). - Line a large baking sheet with parchment paper for easy cleanup. - In a bowl, whisk together the honey, minced garlic, soy sauce, olive oil, ground ginger, smoked paprika, salt, and pepper. This marinade adds great flavor to the chicken. - Peel and cut the sweet potatoes into 1-inch cubes. Place them in a large bowl. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Toss to coat evenly. - Spread the sweet potatoes on one half of the prepared baking sheet. Make sure they are in a single layer to cook well. - Pat the chicken thighs dry with a paper towel. This helps the skin get crispy. Place the chicken skin-side up on the other half of the baking sheet. - Generously brush the honey garlic marinade over the chicken thighs. Let some sauce drip onto the sweet potatoes for extra flavor. - Roast the baking sheet in the oven for 25-30 minutes. The chicken should reach an internal temperature of 165°F (75°C). The sweet potatoes will be tender and slightly caramelized. - At the halfway mark, stir the sweet potatoes. This helps them roast evenly. - When done, take the baking sheet out of the oven. Let it rest for 5 minutes. This keeps the chicken juicy. - Before serving, sprinkle fresh chopped parsley on top. This adds color and flavor to your dish. - Achieving crispy chicken skin: Pat the chicken thighs dry with a paper towel. The drier the skin, the crispier it gets. Brush on the honey garlic marinade generously for flavor and color. - Ensuring even cooking for sweet potatoes: Cut the sweet potatoes into 1-inch cubes. This size ensures they cook evenly. Spread them in a single layer on the baking sheet. Stir them halfway through the cooking time for perfect roasting. - Adding spices or herbs: Try adding a pinch of cayenne pepper for heat. Fresh thyme or rosemary brings a nice earthy flavor. Just sprinkle them over your chicken and sweet potatoes. - Adjusting sweetness or saltiness: If you prefer a sweeter taste, add more honey. For a saltier kick, add a splash of soy sauce. Taste the marinade before using it to find your perfect balance. - Best side dishes to complement the meal: A simple green salad pairs well with this dish. You can also serve it with steamed broccoli or green beans for a colorful plate. - Presentation ideas: Plate the chicken thighs with sweet potatoes on the side. Drizzle any extra honey garlic sauce over everything. Top it with fresh parsley for a pop of color. {{image_4}} You can switch up proteins in this recipe. Try using chicken breasts for a leaner option. Tofu makes a great plant-based substitute. It absorbs the honey garlic flavor well. For vegetables, sweet potatoes are perfect, but you can use other options too. Carrots, bell peppers, or broccoli work nicely. They add color and taste to your dish. If you need gluten-free options, use tamari instead of soy sauce. It offers the same taste without gluten. For a low-carb version, skip the sweet potatoes. Instead, try cauliflower or zucchini. Both options are tasty and healthy. You can adapt this recipe for an air fryer. Cook the chicken and sweet potatoes at 375°F for about 20 minutes. This method makes the chicken extra crispy. You can also grill or use the stovetop. For grilling, cook the chicken on medium heat. Sauté the sweet potatoes in a pan with a little olive oil until tender. This gives a nice smoky flavor. To keep your honey garlic chicken and sweet potatoes fresh, follow these steps: - Let the dish cool to room temperature. - Store leftovers in an airtight container. - Refrigerate within two hours after cooking. - Use within three to four days for best taste. Using clear containers helps you see what's inside. Label them with the date. This way, you won't forget when you made the dish. Reheating your meal properly keeps it tasty. Here are my top tips: - Use an oven to reheat. Preheat it to 350°F (175°C). - Place the chicken and sweet potatoes on a baking sheet. - Heat for about 15-20 minutes until warm. If you want to freeze leftovers, pack them in freezer-safe bags. Remove as much air as possible. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight before reheating. This keeps the texture nice and fresh. How long do I need to cook the chicken? You should cook the chicken for 25-30 minutes. Make sure the internal temperature reaches 165°F (75°C). This ensures the chicken is safe to eat and juicy. Can I use boneless chicken thighs? Yes, you can use boneless chicken thighs. They will cook faster, so check them at around 20 minutes. Adjust the cooking time based on the thickness of the meat. What is the best way to know when the sweet potatoes are done? The sweet potatoes are done when they are tender and caramelized. You can test this by poking them with a fork. They should be easy to pierce. Is it possible to make this dish ahead of time? Yes, you can prep the chicken and sweet potatoes ahead of time. Marinate the chicken and cut the sweet potatoes. Store them in the fridge for up to 24 hours before cooking. What can I serve with honey garlic chicken and sweet potatoes? You can serve a fresh salad or steamed green beans. Both pair well with the sweet and savory flavors of this dish. Can I add more vegetables to the recipe? Absolutely! You can add veggies like broccoli, bell peppers, or carrots. Just cut them into similar sizes for even cooking. This blog post covered a tasty recipe using chicken thighs and sweet potatoes. I shared step-by-step instructions and cooking tips that help you make this dish perfectly. You can also customize it with different veggies or proteins to suit your needs. Storing leftovers and reheating methods ensure this meal stays delicious. Remember, cooking can be fun and rewarding. Experiment with flavors and enjoy your time in the kitchen. Happy cooking!

Honey Garlic Chicken & Sweet Potatoes Sheet Pan

Savor the flavors of Honey Garlic Chicken & Sweet Potatoes Delight for a dish that's both delicious and easy to prepare! This oven-roasted recipe combines juicy chicken thighs with caramelized sweet potatoes, all drizzled in a delectable honey garlic marinade. Perfect for a cozy dinner, this meal is ready in just 45 minutes. Intrigued? Click through to explore the full recipe and step into your next culinary adventure!
Print Recipe Pin Recipe

Ingredients
  

4 chicken thighs (bone-in, skin-on)

2 large sweet potatoes, peeled and cut into 1-inch cubes

¼ cup honey

4 cloves garlic, minced

2 tablespoons low-sodium soy sauce

1 tablespoon olive oil (for the marinade)

1 tablespoon olive oil (for sweet potatoes)

½ teaspoon ground ginger

½ teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). To facilitate easy cleanup, line a large baking sheet with parchment paper.

    In a mixing bowl, whisk together the honey, minced garlic, soy sauce, 1 tablespoon of olive oil, ground ginger, smoked paprika, salt, and pepper until well combined. This will form a flavorful marinade for the chicken.

      In a separate large bowl, add the cubed sweet potatoes. Drizzle with 1 tablespoon of olive oil, then season with salt and pepper. Toss the cubes until they are evenly coated in oil and seasoning.

        Spread the sweet potatoes out on one half of the prepared baking sheet, ensuring they are in a single layer for even cooking.

          Pat the chicken thighs dry using a paper towel to ensure crispy skin, then place them skin-side up on the other half of the baking sheet, arranged with some space between each thigh.

            Generously brush the honey garlic marinade over the chicken thighs, allowing some of the mixture to drizzle onto the sweet potatoes for extra flavor.

              Transfer the baking sheet to the preheated oven and roast for 25-30 minutes. The chicken is fully cooked when its internal temperature reaches 165°F (75°C), while the sweet potatoes should be tender and slightly caramelized.

                At the halfway mark, take a moment to stir the sweet potatoes, promoting even roasting and browning.

                  Once the cooking time is complete, carefully remove the baking sheet from the oven. Allow it to rest for about 5 minutes; this will help retain the juices in the chicken.

                    Before serving, garnish the dish with freshly chopped parsley, adding a vibrant touch and a hint of freshness.

                      Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                        - Serving Suggestion: Plate the chicken thighs alongside the sweet potatoes, drizzling any remaining honey garlic sauce over the top for added richness. Serve warm and enjoy!