Go Back
To make a great Italian frittata, you need the following ingredients: - 6 large eggs - 1/2 cup milk - 1 cup fresh spinach, chopped - 1 cup cherry tomatoes, halved - 1/2 cup red bell pepper, diced - 1/2 cup onion, finely chopped - 1/2 cup grated Parmesan cheese - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons olive oil - Fresh basil leaves for garnish These ingredients come together to create a dish that is rich in flavor and texture. The eggs form the base, while the veggies add color and nutrients. You can customize your frittata with optional add-ins. Here are some ideas: - Mushrooms for an earthy flavor - Zucchini for extra greens - Feta cheese for a tangy kick - Fresh herbs like parsley or thyme If you don't have some ingredients, don’t worry. You can swap out fresh spinach with kale or use any cheese you like. Each serving of this frittata is packed with nutrients. Here’s a rough breakdown: - Calories: 250 - Protein: 15g - Fat: 18g - Carbohydrates: 8g - Fiber: 2g This frittata is not just tasty but also offers a balanced meal. You can feel good serving it for breakfast, lunch, or dinner. For the full recipe, check out the details above. To start, gather a large mixing bowl. Crack 6 large eggs into the bowl. Pour in 1/2 cup of milk. Whisk these two together until smooth. This step is key; it gives the frittata a fluffy texture. Add salt, pepper, and 1 teaspoon of dried oregano for flavor. Mix again to blend everything well. Next, grab a large, oven-safe skillet. Heat 2 tablespoons of olive oil over medium heat. When hot, add 1/2 cup of finely chopped onion and 1/2 cup of diced red bell pepper. Sauté for about 3 minutes. Stir occasionally until the onion turns translucent. Add 1 cup of chopped spinach and 1 cup of halved cherry tomatoes. Cook for another 2 minutes. The spinach should wilt, and the tomatoes should soften. Now, carefully pour the egg mixture over the sautéed veggies. Make sure to cover all the vegetables evenly. Sprinkle 1/2 cup of grated Parmesan cheese on top. Let it cook on the stovetop for about 5 minutes. The edges should start to set. Now, transfer the skillet to your preheated oven at 375°F (190°C). Bake for 15-20 minutes. Check if it’s done by inserting a toothpick in the center. It should come out clean. After baking, let it cool for a few minutes, then slice it into wedges. Garnish with fresh basil leaves before serving. Enjoy the tasty frittata! For the full details, check the Full Recipe. To get the best frittata, timing is key. Start by cooking your frittata on medium heat for 5 minutes on the stovetop. This helps set the edges. Then, move it to the oven for 15-20 minutes. The oven cooks evenly, so the frittata puffs up nicely. Check it with a toothpick; it should come out clean when done. The perfect frittata should be fluffy, not dry. To achieve this, whisk the eggs with milk well. This adds air and lightness. When pouring the egg mixture over the veggies, make sure it covers them evenly. Also, don’t overcook it in the oven. A slight jiggle in the center is okay; it will set while cooling. To boost flavor, use fresh herbs like basil or parsley. You can also add spices like paprika or chili flakes for a kick. Experiment with different cheeses, too. Feta or goat cheese can add a nice tang. Don’t forget to season well with salt and pepper. These small changes can make your Italian frittata truly special. For the full recipe, check out the complete guide above. {{image_4}} You can create many tasty frittatas with different veggies. For a fun twist, try using zucchini or mushrooms. Broccoli and cauliflower also work well. Use what you have and mix colors for a vibrant dish. The key is to chop them small so they cook evenly. You can even use leftover roasted vegetables for added flavor. Each combo brings a new taste to your frittata. Cheese adds a creamy touch to your frittata. Parmesan is a classic choice, but don’t stop there. Try using mozzarella for a mild flavor or feta for a salty kick. Goat cheese can also add tanginess. Mix and match cheeses to discover your favorite blend. Just remember to adjust the amount based on how rich you want the dish. Adding meat can make your frittata heartier. Cooked bacon or sausage adds great flavor. You can also use ham or turkey for a lighter option. Just make sure to chop the meat into small pieces. This way, it spreads well in the egg mixture. Meat adds protein and makes the frittata perfect for any meal. For the full recipe, check out the Italian Frittata Delight. After cooking, let your frittata cool down to room temperature. Cut it into slices for easy storage. Place the slices in an airtight container. You can keep it in the fridge for up to three days. This helps keep it fresh and tasty. If you want to enjoy it later, storing it right is key. To reheat the frittata, you have a few options. The microwave is quick, but it can make the frittata a bit soggy. Instead, try using an oven or a skillet. Preheat your oven to 350°F (175°C). Place the frittata slices on a baking sheet. Heat for about 10-15 minutes. If using a skillet, warm it on low heat and cover it. This keeps the moisture in, so it stays fluffy. If you want to save your frittata for a long time, freezing works well. First, let it cool completely. Wrap each slice in plastic wrap. Then, place the wrapped slices in a freezer bag. Don't forget to label the bag with the date. You can freeze it for up to three months. When you’re ready to eat, thaw it in the fridge overnight before reheating. This method keeps the flavors intact and makes for a quick meal later. For the full recipe, check the main article. A frittata and an omelette are both egg dishes, but they differ in how they cook. An omelette cooks quickly in a pan and is folded over. A frittata cooks slowly and is often finished in the oven. The frittata mixes in more ingredients, like vegetables and cheese, making it heartier. This dish is great for using leftovers. Frittatas can serve more people, too. Yes, you can make a frittata ahead of time. It stores well in the fridge for up to three days. Simply cover it tightly with plastic wrap. When you’re ready to eat, you can reheat it. Just warm it in the oven or microwave until hot. This makes it a perfect meal prep option. You can enjoy it hot or cold. Serving an Italian frittata is simple and fun. Cut it into wedges for easy sharing. You can serve it warm or at room temperature. A fresh salad pairs nicely. Drizzle extra olive oil on top for added flavor. Garnish with fresh basil leaves for a pop of color. For more ideas, try serving it with crusty bread or a side of roasted veggies. For the full recipe, check out the Italian Frittata Delight section. You’ve learned how to make a tasty Italian frittata from start to finish. We discussed key ingredients and how to prep them right. I shared tips for perfect cooking, different flavor options, and storage ideas. I hope you feel confident to try this dish. With practice, you’ll make a frittata that impresses everyone! Enjoy exploring your kitchen and customizing your recipe.

Italian Frittata

Whip up an Italian Frittata Delight that will impress your family and friends! This easy recipe features fluffy eggs, fresh spinach, juicy cherry tomatoes, and savory Parmesan cheese, all baked to perfection. Discover step-by-step instructions that make this dish a breeze to prepare. Perfect for breakfast, brunch, or a light dinner, this frittata is sure to become a favorite. Click through for the full recipe and start cooking today!
Print Recipe Pin Recipe

Ingredients
  

6 large eggs

1/2 cup milk

1 cup fresh spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup red bell pepper, diced

1/2 cup onion, finely chopped

1/2 cup grated Parmesan cheese

1 teaspoon dried oregano

Salt and pepper to taste

2 tablespoons olive oil

Fresh basil leaves for garnish

Instructions
 

Begin by preheating your oven to 375°F (190°C).

    In a large mixing bowl, crack the eggs and pour in the milk. Whisk vigorously until the mixture is smooth and well combined. Add salt, pepper, and dried oregano to taste, and mix again to incorporate all the seasonings.

      In a large, oven-safe skillet, heat the olive oil over medium heat. Once heated, add the finely chopped onions and diced red bell pepper. Sauté for approximately 3 minutes, stirring occasionally, until the onions turn translucent and the peppers soften.

        Next, add the chopped spinach and halved cherry tomatoes to the skillet. Continue cooking for an additional 2 minutes, allowing the spinach to wilt and the tomatoes to slightly soften.

          Carefully pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution of the veggies throughout the mixture.

            Sprinkle the grated Parmesan cheese evenly over the top of the frittata.

              Allow the frittata to cook on the stovetop over medium heat for about 5 minutes, or until the edges start to set and the bottom is slightly firm.

                Once set, transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is puffed and a toothpick inserted into the center comes out clean.

                  After baking, carefully remove the skillet from the oven and allow it to cool for a few minutes. Slice the frittata into wedges and garnish with fresh basil leaves for a touch of color and flavor.

                    - Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4-6

                      - Presentation Tips: Serve the frittata warm on a rustic wooden board, drizzled with extra olive oil and a sprinkle of freshly cracked pepper for an appealing presentation. Enjoy with a side salad for a complete meal!