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To make Keto Philly Cheesesteak Roll Ups, you will need the following ingredients: - 1 lb thinly sliced beef (ribeye or flank steak preferred) - 1 tablespoon extra-virgin olive oil - 1 bell pepper (preferably a mix of colors), sliced - 1 small onion, thinly sliced - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and freshly ground black pepper to taste - 8 oz cream cheese, softened at room temperature - 1 cup shredded provolone or mozzarella cheese - 4 large lettuce leaves (Roma or iceberg varieties work well) - Optional: 1 tablespoon fresh parsley, chopped (for garnish) Each serving of these roll ups packs a flavorful punch while keeping your carb count low. Here’s a quick rundown of the nutrition: - Calories: Approximately 350 - Protein: About 25g - Fat: Roughly 28g - Carbohydrates: Around 5g - Fiber: 2g - Net Carbs: 3g These roll ups fit perfectly into a keto diet, offering great taste without the carbs. For this recipe, I suggest the following brands and substitutes to enhance your dish: - Beef: Look for high-quality cuts like ribeye or flank steak from brands like Omaha Steaks or Certified Angus Beef. - Cheese: Use Philadelphia cream cheese for a smooth texture. For shredded cheese, look for Sargento or Kraft provolone. - Olive oil: Choose extra-virgin olive oil from brands like California Olive Ranch for the best flavor. - Lettuce: Romaine or iceberg are great. Organic options from your local market are always a good choice. - Peppers and onions: Fresh, colorful bell peppers and sweet onions will really brighten up your dish. This selection ensures you get the best flavor and quality in every bite! {{ingredient_image_2}} First, gather all your ingredients. You need: - 1 lb thinly sliced beef (ribeye or flank steak preferred) - 1 tablespoon extra-virgin olive oil - 1 bell pepper (preferably a mix of colors), sliced - 1 small onion, thinly sliced - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and freshly ground black pepper to taste - 8 oz cream cheese, softened at room temperature - 1 cup shredded provolone or mozzarella cheese - 4 large lettuce leaves (Roma or iceberg varieties work well) - Optional: 1 tablespoon fresh parsley, chopped for garnish Make sure to slice the beef, bell pepper, and onion ahead of time. This saves you time when cooking. Heat a large skillet over medium-high heat. Add the olive oil right away. Once the oil is hot, toss in the sliced onions and bell peppers. Sauté them for about 5 minutes. Stir occasionally until they soften and smell great. Afterward, transfer them to a bowl and set aside. Now, in the same skillet, add the thinly sliced beef. Sprinkle it with garlic powder, onion powder, salt, and black pepper. Cook the beef for about 4-5 minutes. It should brown nicely and be fully cooked. After it's done, add the cooked peppers and onions back into the skillet. Let them simmer together for 2 more minutes. This helps all the flavors blend well. Remove the skillet from the heat and let it cool slightly. While your beef mixture cools, grab a separate bowl. Combine the softened cream cheese and shredded cheese in it. Mix well until it's smooth and creamy. Now, take a large lettuce leaf and lay it flat on a clean surface. Place a spoonful of the beef and vegetable mix in the center. Add a generous dollop of the creamy cheese mix on top of the beef. Carefully wrap the lettuce leaf tightly around the filling. Start at one end and roll while tucking in the sides. This keeps everything secure. Repeat this for the rest of the lettuce leaves and filling. For a nice touch, slice the roll-ups in half diagonally. You can also use toothpicks to hold each piece together. Optionally, sprinkle some chopped parsley on top for a fresh look. Enjoy your roll-ups right away for the best taste! To make your beef tasty, start with the right cut. I recommend ribeye or flank steak. These cuts are tender and full of flavor. Slice your beef thinly for quick cooking. Season it well with garlic powder, onion powder, salt, and pepper. This gives it a rich taste. Cook it just until browned, about 4-5 minutes. Overcooking can make it tough. Mix in the sautéed onions and peppers for extra flavor. For the best roll-ups, choose sturdy lettuce. Romaine and iceberg work well. They hold the filling without tearing. Romaine gives a nice crunch, while iceberg is refreshing and crisp. Wash and dry the leaves well before using. This helps the filling stay in and not leak out. You can prep these roll-ups ahead of time. Cook the beef and veggies, then let them cool. Store them in the fridge for up to three days. You can also prepare the cheese mixture ahead. Just keep it in a sealed container. When ready to eat, assemble the roll-ups. This way, you have a quick meal ready to go. If you have leftovers, store them in the fridge wrapped tightly. Enjoy them within two days for the best taste. Pro Tips Select the Right Cut: Using ribeye or flank steak not only enhances the flavor but also ensures tenderness, making your roll-ups more enjoyable. Perfectly Sautéed Veggies: Sauté the bell peppers and onions until they are soft and fragrant; this step adds depth to the overall flavor of your dish. Cool Before Wrapping: Let the beef mixture cool slightly before wrapping it in the lettuce leaves. This helps to prevent the leaves from wilting and keeps your roll-ups crisp. Try Different Cheeses: Experiment with different cheeses like cheddar or gouda for a unique twist on the classic cheesesteak flavor profile. {{image_4}} Want to add some heat? You can make spicy Keto Philly cheesesteak roll ups. Simply add sliced jalapeños or a dash of hot sauce to the beef mixture. The spicy kick pairs well with the creamy cheese. Adjust the heat based on your taste. This twist makes the dish exciting for those who love bold flavors. For a vegetarian version, swap out the beef for your favorite plant-based protein. Options like mushrooms or tempeh work great. You can also add more vegetables, like spinach or zucchini, to enhance texture and flavor. Keeping the cream cheese and cheese mix will still give you that rich, creamy base. This way, everyone can enjoy a hearty meal. Not a fan of provolone or mozzarella? You can switch cheeses based on your preference. Cheddar gives a sharp taste, while pepper jack adds a nice zest. Vegan cream cheese is a great substitute too, making it dairy-free. Experimenting with cheeses can change the flavor profile and make each roll up unique. After you enjoy your Keto Philly Cheesesteak Roll Ups, you might have some left. To keep them fresh, store them in an airtight container. Place parchment paper between layers to avoid sogginess. They stay good for up to three days in the fridge. If you want to save some for later, freezing is a great option. Wrap each roll-up tightly in plastic wrap. Then, place them in a freezer-safe bag or container. This way, you can enjoy them for up to a month. Just remember to label the bag with the date. To reheat your roll-ups, you can use the microwave or oven. If using the microwave, heat them on a plate for about 30-45 seconds. For the oven, preheat it to 350°F and heat for about 10-15 minutes. Keep an eye on them to avoid drying out. Enjoy your meal just like the first time! Yes, you can use other meats. Chicken or turkey work well. Thinly sliced pork can also be tasty. Just adjust the cooking time based on the meat you choose. Each type will bring its unique flavor to the roll-ups. To make this dish dairy-free, use dairy-free cheese. There are many brands with great taste. You can also swap the cream cheese for a nut-based spread. Always check labels to ensure they meet your needs. These roll-ups go well with many sides. Consider a fresh salad with greens. Roasted vegetables are also a nice choice. You can serve them with cauliflower rice for a filling meal. Another option is a simple pickle platter for crunch. In this article, we covered all you need for perfect Keto Philly Cheesesteak Roll Ups. We detailed the key ingredients and their nutrition, offered step-by-step cooking instructions, and shared helpful tips. You discovered tasty variations, storage methods, and addressed common questions. These roll-ups are not just easy to make but also fun to enjoy. Try them out and adjust to your taste. Happy cooking!

Keto Philly Cheesesteak Roll-Ups

Delicious low-carb roll-ups filled with seasoned beef, sautéed vegetables, and creamy cheese, wrapped in fresh lettuce.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb thinly sliced beef (ribeye or flank steak preferred)
  • 1 tablespoon extra-virgin olive oil
  • 1 whole bell pepper (preferably a mix of colors), sliced
  • 1 small onion, thinly sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and freshly ground black pepper
  • 8 oz cream cheese, softened at room temperature
  • 1 cup shredded provolone or mozzarella cheese
  • 4 large lettuce leaves (Roma or iceberg varieties work well)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

  • Heat a large skillet over medium-high heat and add the olive oil. Once hot, sauté the sliced onions and bell peppers in the skillet. Cook for about 5 minutes, stirring occasionally, until they are softened and fragrant. Remove from the skillet and set aside in a bowl.
  • In the same skillet, introduce the seasoned thinly sliced beef. Sprinkle with garlic powder, onion powder, salt, and freshly cracked black pepper. Cook the beef for approximately 4-5 minutes or until nicely browned and cooked through.
  • Once the beef is thoroughly cooked, incorporate the sautéed peppers and onions back into the skillet. Let the mixture simmer for an additional 2 minutes to allow the flavors to meld beautifully. Remove from heat and allow to cool slightly.
  • While the beef mixture cools, in a separate bowl, combine the softened cream cheese and the shredded cheese. Mix thoroughly until the mixture is smooth and homogenous.
  • Take a large lettuce leaf and lay it flat on a clean surface. Place a spoonful of the beef and vegetable mixture in the center of the leaf, followed by a generous dollop of the creamy cheese mixture on top.
  • Carefully wrap the lettuce leaf tightly around the filling. Start rolling from one end, tucking the sides in as you go to secure the filling. Repeat this process for the remaining lettuce leaves and filling.
  • For presentation, slice the roll-ups in half diagonally if desired. Secure each piece with a toothpick for convenient eating.
  • Optionally, sprinkle with chopped parsley for a fresh touch before serving. Enjoy immediately for the best texture and flavor!

Notes

Enjoy immediately for the best texture and flavor.
Keyword cheesesteak, keto, low carb, roll-ups