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To make delicious keto turkey meatballs, you need these main ingredients: - 1 pound ground turkey - 1/2 cup almond flour - 1/4 cup grated Parmesan cheese - 1 large egg - 2 cloves garlic, minced - 1 tablespoon fresh parsley, chopped - 1 teaspoon onion powder - 1 teaspoon dried oregano - Salt and black pepper, to taste - 1/2 cup sugar-free marinara sauce - 2 tablespoons olive oil, for cooking These ingredients work together to create a tasty, low-carb meal that fits your keto diet. You can add more flavor to your meatballs with these optional ingredients: - Crushed red pepper flakes for heat - Fresh basil for a herb boost - Italian seasoning for extra depth Experiment with these to find your perfect flavor mix. Each serving of keto turkey meatballs includes: - Calories: 300 - Protein: 25g - Fat: 20g - Carbohydrates: 5g - Fiber: 2g These meatballs are filling and fit well into a keto plan. Enjoy the health benefits while satisfying your taste buds! {{ingredient_image_2}} Start by grabbing a large mixing bowl. Add 1 pound of ground turkey to the bowl. Then, in goes 1/2 cup of almond flour and 1/4 cup of grated Parmesan cheese. Crack in 1 large egg for binding. Next, add 2 cloves of minced garlic and 1 tablespoon of chopped fresh parsley. Sprinkle in 1 teaspoon of onion powder and 1 teaspoon of dried oregano. Finally, season with salt and black pepper to taste. Use your hands or a spatula to mix everything well. You want a nice, even blend. While you mix, set your oven to preheat at 400°F (200°C). This step is key. It gets the oven ready to cook those meatballs perfectly. Now it's time to shape the mixture into meatballs. Take about 2 tablespoons of the mixture. Roll it into a ball about 1.5 inches wide. You should make around 12 to 15 meatballs. Next, heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Once hot, add the meatballs. Brown them for about 3-4 minutes on each side. They should look golden and inviting. Carefully pour 1/2 cup of sugar-free marinara sauce over the browned meatballs. Use a spoon to coat them well in the sauce. This adds flavor and moisture. Now, transfer the skillet to the preheated oven. Bake the meatballs for 15-20 minutes. They are done when they reach an internal temperature of 165°F (74°C). Once baked, take the skillet out of the oven. Let the meatballs rest for a few minutes. This helps keep them juicy and tasty. For serving, place them on a nice platter. You can garnish with extra chopped parsley for color. A drizzle of marinara over the top makes it look even better. For a keto meal, pair the meatballs with spiralized zucchini noodles or a fresh salad. Enjoy! To enhance flavor and texture, use fresh herbs. Fresh parsley makes a big difference. Make sure to mix the ingredients well. This helps the flavors blend together. Use your hands to combine the turkey and spices. Don't overwork the meat; it can make the meatballs tough. When shaping the meatballs, keep them even in size. This ensures they cook at the same rate. You can easily customize your meatballs. Try adding chopped red pepper for a sweet kick. You might also add a pinch of crushed red pepper flakes for heat. If you love cheese, mix in some shredded mozzarella. For an Italian twist, add some Italian seasoning. You can even swap out the almond flour for coconut flour if you prefer. Just remember to adjust the amount, as coconut flour absorbs more moisture. Serve these meatballs with sugar-free marinara sauce. Pour the sauce over the meatballs right before serving. This keeps them moist and flavorful. Pair them with spiralized zucchini noodles or a fresh salad for a complete meal. You can also serve them in lettuce wraps for a low-carb option. For a fun snack, enjoy them with toothpicks at a gathering. Don’t forget to garnish with extra parsley for a fresh look! Pro Tips Keep the Mixture Moist: Ensure your meat mixture isn't too dry; adding a bit more olive oil or Parmesan can enhance flavor and moisture. Use Fresh Herbs: Fresh parsley adds a vibrant flavor. If possible, opt for fresh herbs to elevate the taste of your meatballs. Don’t Overcrowd the Pan: When browning the meatballs, do it in batches to allow for even cooking and a nice sear. Check the Temperature: Always use a meat thermometer to ensure your meatballs are cooked to the safe internal temperature of 165°F (74°C). {{image_4}} You can swap ground turkey with other meats. Ground chicken works well and tastes mild. Ground beef adds rich flavor and juiciness. For a leaner option, try ground pork. If you want a meatless choice, use lentils or chickpeas. Just make sure to adjust cooking times. Each meat brings its own flavor and texture. You can jazz up your meatballs with tasty add-ins. Try chopped spinach or shredded zucchini for extra veggies. These help keep the meatballs moist. Add spices like smoked paprika or crushed red pepper for heat. You can also mix in feta cheese for a tangy twist. Fresh herbs like basil or cilantro can brighten the dish. Get creative and make it your own! While sugar-free marinara is great, many other sauces work too. A creamy Alfredo sauce can make a nice change. Try a pesto sauce for fresh, herbal notes. You can even use a homemade tomato sauce with less sugar. Another option is to serve the meatballs with a spicy salsa. Each sauce can change the whole meal's vibe. Choose what fits your taste and diet! To keep your leftover keto turkey meatballs fresh, place them in an airtight container. You can store them in the fridge for up to three days. Make sure they cool down before sealing. This helps avoid moisture buildup. If you want to keep them longer, freezing is a great option. To reheat your meatballs, you have a few choices. You can use the microwave for quick heating. Place the meatballs on a safe plate and cover them. Heat for one to two minutes, checking if they are warm. If you prefer the oven, preheat it to 350°F (175°C). Place the meatballs in a baking dish and warm for about 10-15 minutes. This method keeps them moist. Freezing is perfect for meal prep. First, let the meatballs cool completely. Then, place them in freezer-safe bags or containers. You can freeze them for up to three months. Label the bags with the date to easily track freshness. When you’re ready to eat, thaw them in the fridge overnight. Reheat as mentioned above, and enjoy your tasty meal! Yes, keto turkey meatballs are gluten-free. The main ingredient, ground turkey, contains no gluten. Instead of breadcrumbs, we use almond flour. Almond flour is a great gluten-free option. It gives the meatballs a nice texture and keeps them low in carbs. Always check labels to ensure your ingredients are gluten-free. Absolutely! You can make the meatballs ahead of time. Simply prepare the meatball mixture and shape them. Then, store the uncooked meatballs in the fridge for up to 24 hours. You can also freeze them. To freeze, place them in a single layer on a tray. Once they are frozen, transfer them to a bag. They can last up to three months in the freezer. To keep your meatballs juicy, mix the ingredients gently. Overmixing can make them tough. Adding the egg helps bind, while the almond flour keeps moisture. Browning them in olive oil before baking adds flavor. Baking them at the right temperature ensures they cook through without drying out. Let them rest after cooking to lock in the juices. We explored the easy steps to make delicious Keto turkey meatballs. You learned about key ingredients, cooking methods, and helpful tips. Plus, you got ideas for variations and storage. Remember, these meatballs fit well into your keto diet. They offer tasty, low-carb meals that are easy to prepare and customize. Keep experimenting with flavors and enjoy your healthy kitchen creations!

Keto Turkey Meatballs

Delicious and healthy turkey meatballs perfect for a keto diet.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 pound ground turkey
  • 0.5 cup almond flour
  • 0.25 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • to taste salt and black pepper
  • 0.5 cup sugar-free marinara sauce
  • 2 tablespoons olive oil, for cooking

Instructions
 

  • In a large mixing bowl, thoroughly combine the ground turkey, almond flour, grated Parmesan cheese, egg, minced garlic, chopped parsley, onion powder, dried oregano, and a pinch of salt and black pepper. Use your hands or a spatula to ensure that all the ingredients are evenly mixed.
  • Set your oven to preheat at 400°F (200°C), allowing it to heat up while you prepare the meatballs.
  • With clean hands, take about 2 tablespoons of the meat mixture and roll it into a ball, aiming for a size of roughly 1.5 inches in diameter. You should yield around 12-15 meatballs from the mixture.
  • In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, add the meatballs in batches (if necessary) to avoid overcrowding. Sear the meatballs for about 3-4 minutes on each side until they are golden brown all over.
  • Carefully pour the sugar-free marinara sauce over the browned meatballs in the skillet. Use a spoon to gently coat each meatball in sauce so they are well covered.
  • Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the meatballs reach an internal temperature of 165°F (74°C) and are cooked through.
  • After baking, remove the skillet from the oven and allow the meatballs to rest for a few minutes. This helps them retain their juices and stay flavorful.

Notes

Serve with spiralized zucchini noodles or a green salad for a complete keto meal.
Keyword keto, low carb, meatballs, turkey