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To make the Low Carb Creamy Chicken Casserole, you need the following: - 2 cups cooked chicken, shredded - 1 cup broccoli florets (fresh or frozen) - 1 cup cauliflower florets (fresh or frozen) - 1 cup cream cheese, softened to room temperature - 1/2 cup sour cream - 1 cup shredded cheddar cheese - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper, to taste - 1 tablespoon olive oil - 1/2 teaspoon paprika (to sprinkle on top) Each serving of this casserole has about: - Calories: 360 - Protein: 30g - Carbohydrates: 6g - Dietary Fiber: 2g - Fat: 24g This dish is rich in protein and low in carbs, making it great for many diets. When picking fresh broccoli and cauliflower, look for vibrant colors. The florets should be tight and compact. Avoid any that show yellowing or wilting. If you choose frozen veggies, ensure they are bright in color and free from ice crystals. Fresh ingredients make your casserole taste better! {{ingredient_image_2}} First, set your oven to 350°F (175°C). This heat will help the casserole cook evenly. While it warms up, gather all your ingredients. You need cooked chicken, broccoli, cauliflower, cream cheese, sour cream, cheddar cheese, Parmesan cheese, and some spices. Having everything ready makes cooking smooth and quick. Next, take a big skillet and heat one tablespoon of olive oil over medium heat. Add the broccoli and cauliflower. Cook them for about 5-7 minutes. You want them tender but still bright in color. Once they are done, take them off the heat. In a large bowl, mix together the softened cream cheese, sour cream, garlic powder, onion powder, and salt and pepper. Use a hand mixer or whisk to make it creamy. Then, gently fold in the shredded chicken along with the sautéed veggies. Make sure everything is well mixed and coated. Now, transfer the creamy mixture into a greased 9 x 13 inch casserole dish. Spread it out evenly so it cooks well. On top, sprinkle shredded cheddar cheese and grated Parmesan cheese for a cheesy finish. Add a light dusting of paprika for flavor and color. Put the casserole in your preheated oven and bake for 25-30 minutes. You want the top to be golden brown and the edges bubbling. After baking, let it cool for about 5 minutes. This helps it set up nicely. Serve hot and enjoy! For a fresh touch, you can add chopped parsley or chives on top. Pair it with crunchy greens for a great meal. To make this casserole, you need a few simple tools. Gather the following: - Large skillet - Mixing bowl - Hand mixer or whisk - 9 x 13 inch casserole dish - Measuring cups and spoons - Spatula These tools help you mix and bake your casserole easily. To get that perfect creamy texture, start with room temperature cream cheese. This makes it easier to blend. Mix in the sour cream well for added creaminess. If the mixture seems too thick, you can add a splash of chicken broth. This adds flavor and helps achieve a smooth texture. A few common mistakes can ruin your dish. Here are some tips to avoid them: - Don’t skip sautéing the vegetables. This step adds flavor and ensures they cook right. - Make sure to season your creamy mixture well. Taste as you go to get the right balance. - Don’t overcook the casserole. Bake it just until the top is golden. This keeps it moist inside. By following these tips, you'll create a delicious low carb creamy chicken casserole every time! Pro Tips Tip Title: Use Rotisserie Chicken: For a quicker prep time, consider using store-bought rotisserie chicken. It's already cooked and adds great flavor to your casserole. Tip Title: Customize Vegetables: Feel free to swap out or add your favorite low-carb vegetables like spinach, bell peppers, or zucchini to make the dish your own. Tip Title: Add Herbs: Fresh or dried herbs like thyme or oregano can enhance the flavors significantly. Sprinkle some on top before baking for an aromatic touch. Tip Title: Make Ahead: This casserole can be prepared in advance and stored in the fridge. Just bake it when you're ready to serve for a hassle-free meal. {{image_4}} You can easily change the protein in this casserole. Try using turkey instead of chicken. Ground meats like beef or pork also work well. For a vegetarian option, use tofu or tempeh. Each protein brings a unique taste and texture. Be sure to adjust cooking times for different meats. There are many vegetables you can add to this casserole. Zucchini, bell peppers, or spinach are great choices. They add color and nutrients. Just make sure to chop them small. This helps them cook evenly. Remember to sauté them lightly before mixing in. This keeps them tender and tasty. Cheese is key to this dish’s creamy goodness. You can switch up the cheese for different flavors. Try mozzarella for a stringy texture or feta for a tangy taste. Gouda or Swiss can add a nice twist too. Just ensure the cheese melts well for that creamy finish. Each option gives the casserole a new flair. Store your Low Carb Creamy Chicken Casserole in an airtight container. Let it cool down first. Keep it in the fridge for up to three days. If you want to store it longer, freezing is a great option. Just make sure to wrap it well to avoid freezer burn. When you're ready to eat, take it out of the fridge. Reheat it in the oven at 350°F (175°C) for about 20 minutes. You can also use the microwave, but heat it in short bursts. Stir it every few minutes to ensure even warming. To freeze your casserole, portion it out into smaller containers. This makes it easy to thaw only what you need. When you’re ready to enjoy it, take a container from the freezer. Let it thaw in the fridge overnight before reheating. This helps maintain the creamy texture. Yes, you can make this casserole ahead of time. Prepare it up to the baking step, then cover it well. Store it in the fridge for up to 24 hours. When ready to cook, just pop it into the oven. You may need to add a few extra minutes to the baking time. This makes it a great option for busy days! Absolutely! This casserole is perfect for meal prep. It keeps well in the fridge for up to five days. You can portion it into containers for easy grab-and-go meals. Just reheat in the microwave or oven for a quick and tasty lunch or dinner. You can pair this casserole with many sides. A fresh green salad adds a nice crunch. Steamed asparagus or green beans also work well. If you want more low-carb options, try sautéed zucchini or roasted Brussels sprouts. Each of these sides complements the creamy flavors of the casserole beautifully. This blog post explored how to make a tasty Low Carb Creamy Chicken Casserole. We discussed the key ingredients, detailed cooking steps, and shared helpful tips. You learned about variations to enhance flavor and how to store your dish properly. In closing, this recipe is simple and satisfying. It allows for creativity while keeping health in mind. Enjoy cooking and savoring each delightful bite!

Low Carb Creamy Chicken Casserole

A delicious low-carb casserole featuring creamy chicken, broccoli, and cauliflower topped with cheese.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 2 cups cooked chicken, shredded
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup cream cheese, softened
  • 1 2 sour cream
  • 1 cup shredded cheddar cheese
  • 1 2 grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • 1 tablespoon olive oil
  • 1 2 paprika

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a large skillet, heat the olive oil over medium heat. Add the broccoli and cauliflower florets and sauté for 5-7 minutes until tender.
  • In a mixing bowl, combine the softened cream cheese, sour cream, garlic powder, onion powder, and a pinch of salt and pepper. Blend until smooth.
  • Fold in the shredded chicken and sautéed vegetables into the cream mixture until well combined.
  • Transfer the mixture into a greased 9 x 13 inch casserole dish, spreading evenly.
  • Sprinkle the top with shredded cheddar cheese and grated Parmesan cheese.
  • Dust lightly with paprika.
  • Bake in the preheated oven for 25-30 minutes until golden brown and bubbling.
  • Allow to cool for 5 minutes before serving.

Notes

Serve hot and garnish with freshly chopped parsley or chives.
Keyword casserole, cheesy, chicken, creamy, low carb