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- 1 lb ground beef (or turkey) - 1 medium onion, thinly sliced - 1 medium bell pepper (red or green), thinly sliced - 2 cups cauliflower florets (fresh or frozen) - 1 cup shredded provolone cheese - 1 cup cream cheese, softened - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste The main ingredients for this low-carb Philly cheesesteak casserole create a rich, hearty dish. Ground beef or turkey forms the base, giving you that classic cheesesteak flavor. The onion and bell pepper add sweetness and crunch. Cauliflower provides the perfect low-carb substitute for pasta or bread. Provolone and cream cheese give the dish a creamy, cheesy finish. Olive oil and seasonings round out the flavors, making it a must-try. - Fresh parsley for garnish - Alternative cheeses Adding fresh parsley at the end not only brightens the dish but also adds a fresh note. You can swap provolone for other cheeses like mozzarella or cheddar if you want to mix things up. These small changes can create fun new flavors while keeping the dish low-carb. - Calories per serving: Approximately 400 - Carbohydrates: 8g - Fats: 28g - Protein: 30g This casserole is not just tasty; it’s also a great choice for low-carb diets. With around 400 calories per serving, it fits well into many meal plans. The low carbohydrate content makes this dish ideal for those watching their carbs while still enjoying a hearty meal. Each serving is packed with protein, helping you feel full and satisfied. {{ingredient_image_2}} - Preheat oven to 375°F (190°C). - Prepare a 9x13 inch baking dish by lightly greasing it. - Heat 2 tablespoons of olive oil in a large skillet over medium heat. - Add 1 medium onion and 1 medium bell pepper, both sliced thin. - Cook them for about 5 to 7 minutes until they soften and caramelize a bit. - Add 1 lb of ground beef or turkey to the skillet. - Break the meat apart with a spatula as it cooks. - Season with 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper. - Brown the meat for 8 to 10 minutes, then drain excess fat. - Steam 2 cups of cauliflower florets until they are tender, about 6 to 8 minutes. - Lightly mash the cauliflower with a fork or potato masher, leaving some texture. - In a large bowl, mix the cooked meat with the sautéed vegetables and mashed cauliflower. - Add 1 cup of softened cream cheese and blend everything well. - Transfer the mixture into the greased baking dish, spreading it out evenly. - Top with 1 cup of shredded provolone cheese. - Bake in the preheated oven for 20 to 25 minutes until the cheese bubbles and turns golden brown. - Let it rest for 5 minutes before serving to help it set. To ensure even cooking, cut your veggies and meat into small, uniform pieces. This helps them cook at the same rate. Stir often while cooking. This keeps everything from sticking and helps flavors mix well. Always drain excess fat when cooking meat. This step keeps your casserole light and tasty. Serve your casserole hot. Cut it into squares for easy servings. For a nice touch, sprinkle extra parsley on top. This adds color and flavor. Pair it with a simple side salad. A fresh salad adds crunch and a bright contrast to the rich casserole. You can spice things up by adding a pinch of cayenne or paprika. These spices give extra warmth and depth. Fresh herbs like thyme or oregano can also brighten the dish. Try using different meats, like chicken or sausage, for a twist. For cheese, consider gouda or cheddar for a bolder taste. Each variation brings a new layer of flavor to the casserole. Pro Tips Use Fresh Ingredients: Opt for fresh vegetables and high-quality meat to enhance the overall flavor of your casserole. Fresh ingredients can make a noticeable difference in taste. Customize Cheese Choices: Feel free to swap out provolone with other cheeses like mozzarella or cheddar for different flavor profiles. Experimenting can lead to delightful variations. Make Ahead Option: Prepare the casserole a day in advance and store it in the refrigerator. Just bake it when you're ready to serve for a quick and easy meal. Enhance Flavor with Spices: Consider adding more spices or herbs, such as Italian seasoning or red pepper flakes, to elevate the dish's flavor and add a little kick. {{image_4}} This casserole fits well in many diets. If you're on a keto diet, use ground turkey for a leaner option. This keeps the dish low in carbs while still packing flavor. For gluten-free needs, ensure your cream cheese and provolone are certified gluten-free. This simple swap makes the dish safe for everyone to enjoy. You can change up the veggies for more variety. Try using broccoli or zucchini instead of cauliflower. They offer great taste and texture. For the protein, consider chicken or even plant-based meat alternatives. This allows you to customize the dish to your liking. Want to mix things up? You can turn this casserole into stuffed peppers. Just hollow out some bell peppers and fill them with the mixture. Bake until the peppers are soft. Another idea is to make mini casseroles. Use small ramekins for individual servings. This makes it easy for guests to enjoy. To store leftovers properly, let the casserole cool completely. Once cooled, place it in an airtight container. I recommend using glass containers for better heat retention. Make sure to seal the lid tightly to keep moisture in and air out. This helps maintain flavor and freshness. The best way to reheat is in the oven. Preheat it to 350°F (175°C). Place the casserole in an oven-safe dish and cover it with foil. Heat for about 20 minutes or until warm. For a quick method, you can use the microwave. Heat in short bursts of 1 minute. Stir in between to keep the texture nice. In the fridge, the casserole lasts about 3 to 4 days. You can enjoy it fresh or reheat it later. If you want to keep it longer, freezing is a great option. Place it in a freezer-safe container. It can last up to 3 months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. It takes about 45 minutes to cook this casserole. This includes 15 minutes for prep and 30 minutes for baking. You will want to preheat your oven to 375°F (190°C). Yes, you can make this casserole ahead. To prepare in advance, cook the meat and veggies. Then mix in the cauliflower and cheese. Store it in the fridge for up to 2 days. Just bake it when you're ready to eat! This casserole pairs well with a simple side salad or steamed veggies. A fresh salad adds crunch and balances the rich flavors. For a heartier option, serve it with roasted Brussels sprouts or zucchini. Yes, you can substitute the cauliflower. Try using broccoli or even shredded zucchini. Both options work well and keep the dish low-carb. Just adjust cooking times for different veggies to ensure they cook well. This blog post covered how to make a Low-Carb Philly Cheesesteak Casserole. We discussed key ingredients, step-by-step instructions, and tips for the best results. Remember, you can customize it with different meats or cheeses. This dish is not only delicious but also fits various diets. Enjoy the rich flavors while staying on track with your health goals. Now, you can impress your family and friends with this simple, tasty recipe. Get cooking and share your creation!

Low-Carb Philly Cheesesteak Casserole

A delicious low-carb casserole featuring ground beef, vegetables, and creamy cheese.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 lb ground beef (or turkey)
  • 1 medium onion, thinly sliced
  • 1 medium bell pepper (red or green), thinly sliced
  • 2 cups cauliflower florets (fresh or frozen)
  • 1 cup shredded provolone cheese
  • 1 cup cream cheese, softened
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions
 

  • Begin by preheating your oven to 375°F (190°C).
  • In a large skillet, heat the olive oil over medium heat. Add the thinly sliced onion and bell pepper. Sauté for approximately 5 to 7 minutes, or until they soften and develop a light caramelization.
  • Introduce the ground beef (or turkey) to the skillet, breaking it up with a spatula as it cooks. Season with garlic powder, onion powder, salt, and pepper. Cook until the meat is thoroughly browned, about 8 to 10 minutes. Drain any excess fat.
  • While the meat mixture is cooking, steam the cauliflower florets in a separate pot until tender, around 6 to 8 minutes. Lightly mash the cauliflower with a fork or potato masher.
  • In a large mixing bowl, combine the cooked beef and vegetable mixture with the mashed cauliflower and softened cream cheese. Stir well until all ingredients are thoroughly mixed.
  • Lightly grease a 9x13 inch baking dish, then transfer the combined mixture into it, spreading it out evenly.
  • Generously top the casserole with the shredded provolone cheese.
  • Place the baking dish in the preheated oven and bake for approximately 20 to 25 minutes, or until the cheese is bubbling and golden brown.
  • Once baked, carefully remove the casserole from the oven and allow it to sit for about 5 minutes.
  • Before serving, garnish with freshly chopped parsley.

Notes

Serve hot and consider pairing with a side salad.
Keyword casserole, cheesesteak, low carb