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Let’s gather our ingredients for these tasty low sugar applesauce oatmeal cookies. You will need: - 1 cup rolled oats - 1/2 cup whole wheat flour - 1/2 teaspoon baking soda - 1/2 teaspoon ground cinnamon - 1/4 teaspoon sea salt - 1/2 cup unsweetened applesauce - 1/4 cup honey or maple syrup - 1/4 cup coconut oil, melted - 1 teaspoon pure vanilla extract - 1/3 cup raisins or dark chocolate chips - 1/4 cup chopped nuts (optional) These ingredients work together for a healthy and delicious treat. The rolled oats give a nice chewiness, while the whole wheat flour adds depth. Unsweetened applesauce brings moisture and natural sweetness. Using honey or maple syrup lets you control the sugar level. Coconut oil adds a rich flavor, and vanilla extract enhances all the tastes. You can mix in your choice of raisins or dark chocolate chips for a little fun. Chopped nuts offer crunch, but they are optional. With these simple ingredients, you will make cookies that are both delightful and satisfying. {{ingredient_image_2}} - Preheat your oven to 350°F (175°C). - Line a baking sheet with parchment paper. This helps prevent sticking. - In a large bowl, combine: - 1 cup rolled oats - 1/2 cup whole wheat flour - 1/2 teaspoon baking soda - 1/2 teaspoon ground cinnamon - 1/4 teaspoon sea salt - Stir these dry ingredients well until mixed. - In another bowl, blend together: - 1/2 cup unsweetened applesauce - 1/4 cup honey or maple syrup - 1/4 cup melted coconut oil - 1 teaspoon pure vanilla extract - Whisk until smooth and uniform. - Gradually pour the wet mixture into the dry bowl. - Mix gently until just combined. - You can fold in: - 1/3 cup raisins or dark chocolate chips - 1/4 cup chopped nuts (optional) - Be careful not to overmix. - Use a tablespoon to drop spoonfuls of dough onto the baking sheet. - Space them about 2 inches apart. - Lightly flatten each mound with the back of a spoon. - Bake for 10-12 minutes. - They are done when the edges turn golden brown. - Let them rest on the baking sheet for 5 minutes, then cool on a rack. To get the right texture, avoid overmixing the dough. When you mix just until combined, you keep the cookies chewy. Overmixing makes them tough and dry. Remember, lumps are okay! Watch your cookies closely while they bake. They should turn golden at the edges but stay soft in the middle. This will give you that perfect balance of crispy and chewy. If you see the edges start to brown, it’s time to take them out. Make your cookies look lovely when serving. Stack them on a wooden platter or a bright plate. A sprinkle of cinnamon on top adds a nice touch and a sweet aroma. It makes them more inviting for guests or family! Pro Tips Use Fresh Ingredients: For the best flavor and texture, use fresh and high-quality ingredients, especially the applesauce and spices. Adjust Sweetness: Feel free to adjust the amount of honey or maple syrup based on your personal sweetness preference or add some nuts for a delightful crunch. Storage Tips: Store the cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage. Experiment with Mix-ins: Don't hesitate to mix in dried fruit, seeds, or different types of chocolate to make these cookies your own! {{image_4}} You can switch up the sweeteners in this recipe. Instead of honey or maple syrup, try using agave nectar or stevia. Both options add sweetness without much sugar. If you want more flavor, consider brown sugar or coconut sugar. Each sweetener will change the taste slightly, so feel free to experiment. Adding spices can take your cookies to a new level. Besides cinnamon, think about using nutmeg or ginger. Each spice brings its own warmth and depth. You can also add a splash of almond or coconut extract for a unique twist. These small changes can create a fun new taste for your cookies. Mix-ins can make your cookies even more delightful. You can add dried fruits like cranberries, apricots, or figs. They provide a chewy texture and fruity flavor. Nuts like walnuts or pecans add crunch and richness. If you're feeling adventurous, try adding some shredded coconut or sunflower seeds. The options are endless! To keep your low sugar applesauce oatmeal cookies fresh, store them in an airtight container. Line the container with parchment paper to avoid sticking. Place the cookies in a single layer, if possible. This helps maintain their shape and texture. Keep the container in a cool, dry place. Avoid sunlight and heat, which can make them stale. These cookies taste best within a week but can stay fresh longer if stored right. You can freeze both the dough and baked cookies. For the dough, scoop out the cookie mounds and place them on a baking sheet. Freeze until solid, then transfer them to a freezer bag. Label the bag with the date and type. You can bake them straight from the freezer. For baked cookies, let them cool completely. Wrap each cookie in plastic wrap, then place them in a freezer bag. They can last up to three months in the freezer. At room temperature, your cookies can last about one week. If you want to keep them fresh longer, consider freezing them. Always check for any signs of spoilage, like an off smell or changes in texture. Proper storage is key to enjoying these delightful treats for as long as possible! Yes, you can easily make these cookies gluten-free. Use gluten-free rolled oats and a gluten-free flour blend. This swap keeps the flavor while ensuring everyone can enjoy them. To make these cookies vegan, replace honey with maple syrup. Ensure your chocolate chips are dairy-free if you choose to add them. These small changes keep the cookies plant-based and tasty. If you do not have applesauce, try mashed bananas or pureed pumpkin. Both options add moisture and natural sweetness. They also bring a unique flavor twist to the cookies. You can change the amount of honey or maple syrup in the recipe. For a less sweet cookie, cut the sweetener by half. You can also add a little more unsweetened applesauce for extra flavor without added sugar. Watch the edges for a light golden color. The cookies will still be soft in the center. Let them cool on the baking sheet to firm up before moving them to a rack. These easy cookies blend rolled oats, flour, and sweeteners to create a tasty treat. You learned to mix dry and wet ingredients, shape the dough, and bake them perfectly. Remember, keep an eye on the cookies for golden edges and try different variations to customize your batch. Store them well to enjoy for days. Get creative with mix-ins and flavors to make these cookies your own. With simple steps, you can always whip up a delicious snack. Happy baking!

Low Sugar Applesauce Oatmeal Cookies

Delicious and healthy cookies made with rolled oats and unsweetened applesauce, perfect for a guilt-free treat.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup whole wheat flour
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon sea salt
  • 0.5 cup unsweetened applesauce
  • 0.25 cup honey or maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon pure vanilla extract
  • 0.33 cup raisins or dark chocolate chips
  • 0.25 cup chopped nuts (optional)

Instructions
 

  • Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and make clean-up easier.
  • In a large mixing bowl, thoughtfully combine the rolled oats, whole wheat flour, baking soda, ground cinnamon, and sea salt. Stir the mixture well until all dry ingredients are fully incorporated.
  • In a separate bowl, blend together the unsweetened applesauce, honey (or maple syrup for a unique twist), melted coconut oil, and vanilla extract. Whisk these wet ingredients until you achieve a smooth and consistent mixture.
  • Gradually pour the wet mixture into the bowl of dry ingredients. Gently mix until they are just combined; be careful not to overmix. If you wish, fold in the raisins (or dark chocolate chips) and your choice of chopped nuts for added texture and flavor.
  • Using a tablespoon or a cookie scoop, drop heaping spoonfuls of dough onto the prepared baking sheet, ensuring you space them about 2 inches apart to allow for slight expansion.
  • To create a more uniform cookie shape, lightly flatten each mound with the back of a spoon, as these cookies will not spread much during baking.
  • Bake in your preheated oven for 10-12 minutes. Keep an eye on your cookies; they are ready when the edges begin to turn lightly golden brown.
  • Once baked, remove the cookies from the oven and let them rest on the baking sheet for 5 minutes to firm up, then transfer them to a wire rack to cool completely.

Notes

For a visually pleasing display, arrange cookies on a rustic platter and sprinkle with cinnamon.
Keyword cookies, healthy, low sugar, oatmeal