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- 2 boneless, skinless chicken breasts - 1 tablespoon extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - Salt and freshly ground black pepper, to taste - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced into small cubes - ½ red onion, finely chopped - ½ cup feta cheese, crumbled - 1 cup plain Greek yogurt - 1 tablespoon freshly squeezed lemon juice - 6 small whole wheat or corn tortillas - Fresh parsley, chopped (for garnish) - Serving size: 4 tacos - Caloric content: Approximately 350 calories per serving The chicken breasts are the star here. They soak up the olive oil and spices well. The spices add great flavor without being too heavy. Fresh vegetables bring crunch and brightness. The cherry tomatoes and cucumber are refreshing. Feta cheese adds a salty kick. Greek yogurt is creamy and balances the dish. This recipe is simple and flexible. You can add more toppings if you like. Try avocado or olives for a twist. Enjoy these Mediterranean chicken tacos as a light meal or a fun dinner. For the complete steps, check out the Full Recipe. To start, we need to marinate the chicken. In a small bowl, mix 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, and 1 teaspoon of dried oregano. Add salt and pepper to taste. This mix will make your chicken tasty and juicy. Brush this mixture on both sides of 2 boneless, skinless chicken breasts. Let it sit for a few minutes. Next, we move to grilling. Preheat your grill or grill pan to medium-high heat. Place the marinated chicken on the grill. Grill for about 6-7 minutes on each side. The chicken should have nice grill marks and reach 165°F (75°C) inside. Once done, take the chicken off the grill. Let it rest for 5 minutes to keep it juicy. After resting, slice the chicken thinly against the grain. Now, let's prepare the toppings. In a bowl, combine 1 cup of halved cherry tomatoes, 1 medium diced cucumber, ½ finely chopped red onion, and ½ cup of crumbled feta cheese. Squeeze in 1 tablespoon of fresh lemon juice. Mix gently and season with salt and pepper. This salad adds a fresh crunch to your tacos. For the sauce, take 1 cup of plain Greek yogurt. Stir it until smooth. You can add a pinch of salt for extra flavor. This creamy sauce pairs perfectly with the other toppings. It's time to assemble the tacos. First, heat 6 small whole wheat or corn tortillas on the grill for about 30 seconds on each side. This step makes them warm and soft. Now, layer the ingredients. Place a few slices of grilled chicken on each tortilla. Top with a generous spoonful of the tomato-cucumber salad. Finally, drizzle the smooth Greek yogurt sauce over everything. Add some chopped fresh parsley for color. Your Mediterranean Chicken Tacos are now ready! For the full recipe, check the link provided. Enjoy your meal! To get the best grill marks, preheat your grill well. Aim for medium-high heat, around 375°F to 450°F. This helps cook the chicken evenly and keeps it juicy. Always check the temperature with a grill thermometer for accuracy. For juicy chicken, marinate it well. Let it sit in the marinade for at least 30 minutes. This adds flavor and moisture. After grilling, let the chicken rest for five minutes. This helps the juices stay inside the meat, making each bite tender. To make your tacos pop, use bold spices. I recommend garlic powder, onion powder, smoked paprika, and dried oregano. These spices bring out the Mediterranean flavor. Feel free to adjust the amounts to your taste. You can add other toppings to boost flavor. Consider avocado slices or spicy jalapeños. Fresh herbs like mint or dill can make your dish vibrant. Try adding a squeeze of lemon juice for a zesty kick. Serve your tacos on a bright platter. This makes the colors of your ingredients stand out. Line the platter with fresh parsley and lemon wedges for a lively touch. For garnishing, sprinkle chopped parsley on top. You can also add a drizzle of Greek yogurt for creaminess. This not only adds flavor but also looks beautiful. Enjoy your Mediterranean Chicken Tacos with pride! {{image_4}} You can switch up the protein in your Mediterranean chicken tacos. Grilled shrimp or fish works well and adds a fresh flavor. If you want a vegetarian option, try using chickpeas or grilled vegetables. These choices keep the meal light and tasty while still feeling special. Tortillas can add fun to your meal. You can choose gluten-free tortillas for a healthier twist. For something different, use lettuce leaves as wraps. These options make the tacos feel fresh and vibrant. You can play with flavor profiles too! Add some Mexican-inspired items like jalapeños or salsa for a kick. For a deeper Mediterranean flair, try using olives or artichokes. Mixing these flavors keeps your tacos exciting and unique. For the full recipe, check out the Mediterranean Chicken Tacos section. To keep your Mediterranean chicken tacos fresh, wrap them well. Use plastic wrap or aluminum foil. Store the leftovers in a container with a tight lid. They stay good in the fridge for up to three days. After that, the flavors can fade, and the texture may change. You can reheat the tacos safely in the microwave. Place the tacos on a microwave-safe plate. Cover them with a damp paper towel. Heat for about 30 seconds. Check if they are warm enough. If not, heat them for another 10-15 seconds. For oven reheating, preheat the oven to 350°F (175°C). Place the tacos on a baking sheet. Heat for about 10 minutes, or until warm. You can also use a stovetop. Just warm a skillet over medium heat. Place the tacos in the skillet for about 2-3 minutes on each side. You can freeze the chicken and toppings separately. Wrap the grilled chicken in plastic wrap. Then place it in a freezer bag. For the toppings, keep them in a separate container. They can stay fresh in the freezer for up to three months. When you’re ready to eat, transfer the chicken to the fridge overnight to thaw. For quick thawing, place the sealed bag in cold water for about an hour. After thawing, reheat the chicken and toppings before serving. Enjoy your Mediterranean chicken tacos anytime! For the full recipe, check out the details above. You can try many alternatives to chicken. Here are some ideas: - Grilled shrimp adds a nice seafood twist. - Sliced steak brings rich flavor to the tacos. - Tofu absorbs spices well for a plant-based option. - Chickpeas give a hearty, protein-rich vegetarian choice. - Grilled vegetables like zucchini or bell peppers also work well. If you want more heat, here are some tips: - Add diced jalapeños to the tomato-cucumber salad. - Use a spicy yogurt sauce by mixing in some hot sauce. - Sprinkle red pepper flakes over the grilled chicken before serving. - Incorporate chipotle powder into the marinade for a smoky heat. Yes, you can prep this recipe ahead of time. Here’s how: - Marinate the chicken a few hours before grilling for more flavor. - Chop the veggies and mix the salad a day in advance. - Store the salad in an airtight container in the fridge. - Warm the tortillas just before serving for the best texture. - You can also grill the chicken and store it in the fridge. For the full recipe, check out the Mediterranean Chicken Tacos preparation details. This blog post covered how to prepare tasty chicken tacos. You learned about key ingredients like chicken, fresh veggies, and tortillas. Follow the step-by-step instructions for marinating and grilling the chicken. Use tips to enhance flavor and serve your tacos well. Don't forget to store leftovers properly and reheat using safe methods. You can make these tacos your own with variations like different proteins or flavors. Try these ideas for a satisfying meal that fits your taste. Enjoy making these tacos for friends and family!

Mediterranean Chicken Tacos

Elevate your taco night with these delicious Mediterranean Chicken Tacos! Packed with juicy grilled chicken, fresh veggies, and creamy Greek yogurt, this recipe combines vibrant flavors for a delightful meal. Ready in just 30 minutes, these tacos are perfect for busy weeknights or casual gatherings. Click through to explore the full recipe and impress your taste buds with a Mediterranean twist on a classic favorite!
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Ingredients
  

2 boneless, skinless chicken breasts

1 tablespoon extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

1 cup cherry tomatoes, halved

1 medium cucumber, diced into small cubes

½ red onion, finely chopped

½ cup feta cheese, crumbled

1 cup plain Greek yogurt

1 tablespoon freshly squeezed lemon juice

6 small whole wheat or corn tortillas

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by preheating your grill or a stovetop grill pan over medium-high heat, allowing it to reach a high temperature for optimal grilling.

    While the grill is heating, prepare the marinade. In a small bowl, whisk together the olive oil, garlic powder, onion powder, smoked paprika, dried oregano, and a pinch of salt and pepper. Brush this flavorful mixture generously over both sides of the chicken breasts to ensure an even coating.

      Once the grill is hot, carefully place the marinated chicken breasts on the grill. Cook for approximately 6-7 minutes on each side, or until the chicken is cooked through and you achieve appealing grill marks. The internal temperature should reach 165°F (75°C) for full safety.

        After grilling, remove the chicken from the grill and let it rest for about 5 minutes. This resting period allows the juices to redistribute, making the chicken tender and juicy. Slice the chicken thinly against the grain for optimal texture.

          In a mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, crumbled feta cheese, and lemon juice. Gently toss the ingredients together and season with salt and pepper to taste. This refreshing mixture adds vibrant flavor to your tacos.

            In a separate small bowl, stir the Greek yogurt until it’s smooth and creamy. For added flavor, incorporate a pinch of salt, or adjust to your taste preferences.

              To warm the tortillas, place them on the grill for about 30 seconds on each side, just until they become pliable and slightly toasted, enhancing their flavor and texture.

                Assemble the tacos by placing a few slices of grilled chicken onto each warmed tortilla. Top with a generous portion of the tomato-cucumber mixture, ensuring each bite is packed with flavor.

                  Finish by drizzling creamy Greek yogurt over the top and sprinkling chopped fresh parsley as a garnish, adding a pop of color and freshness.

                    - Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                      Presentation Tips: Serve the tacos on a vibrant platter, garnished with extra parsley and lemon wedges on the side for a fresh touch. Enjoy your Mediterranean feast!