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- Chicken and Seasonings - 2 boneless, skinless chicken breasts - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1 teaspoon paprika - 1 tablespoon extra virgin olive oil - Salt and freshly cracked black pepper, to taste - Wraps and Spreads - 4 whole wheat wraps - 1 cup creamy hummus - Fresh Vegetables and Cheese - 1 cup mixed greens (arugula and baby spinach) - 1 cucumber, thinly sliced - 1 bell pepper, thinly sliced (red or yellow) - ½ red onion, finely sliced - ¼ cup feta cheese, crumbled - 10 Kalamata olives, pitted and sliced - Juice of 1 fresh lemon - Suggested Add-Ins for Flavor - Cherry tomatoes for sweetness - Avocado slices for creaminess - Fresh herbs like parsley or dill - Alternative Spreads - Tzatziki sauce for a fresh twist - Greek yogurt mixed with herbs for a creamy option These ingredients create a burst of flavor and freshness. The chicken brings protein and pairs well with the spices. The wraps hold it all together, while fresh veggies and cheese add crunch and creaminess. Optional ingredients allow you to make the recipe your own; feel free to mix and match! You can find the Full Recipe to guide you through the cooking process. Spice Rub Preparation To start, I mix the spices in a small bowl. I use garlic powder, dried oregano, and paprika. Then, I add olive oil, salt, and black pepper. This rub will make the chicken taste great. Coating the Chicken Breasts Next, I coat the chicken breasts with the rub. I make sure to cover every part. This helps the flavor stick and ensures a tasty bite. Grilling Techniques I preheat my grill pan over medium-high heat. Once it's hot, I place the chicken breasts on it. I cook each side for about 6-7 minutes. This gives them a nice char. Checking for Doneness To know if the chicken is done, I check the internal temperature. It should reach 165°F (75°C). After cooking, I let the chicken sit for 5 minutes. This keeps it juicy. Spreading the Hummus On a flat surface, I lay out the wraps. I spread about ¼ cup of hummus on each. I leave a little edge clear for easy wrapping. Layering Ingredients I start adding the fillings. First, I place some mixed greens on the hummus. Then, I add cucumber, bell pepper, and red onion slices. I sprinkle on Kalamata olives and the sliced chicken. Finally, I finish with feta cheese. Folding and Rolling the Wraps To wrap, I fold in the sides of the wrap first. Then, I start rolling from the bottom. I keep it tight to hold the filling inside. Presentation Tips I cut the wraps in half diagonally for a nice look. They can be served right away or wrapped for later. Either way, they always look and taste delicious! For the full recipe, check out the details above. - Ensuring Juiciness To keep chicken juicy, use a meat thermometer. Cook until it hits 165°F (75°C). Letting it rest for five minutes helps keep the juices inside. This step is key to great flavor. - Flavor Enhancements Use garlic powder, dried oregano, and paprika for a tasty spice mix. Olive oil adds moisture and flavor. Adjust the salt and pepper to your taste. You can also marinate the chicken for a few hours for more depth. - Best Practices for Layering Start by spreading hummus on the wrap. Leave space around the edge for easy folding. Layer mixed greens first. Then, add cucumber, bell pepper, and onion. Place the chicken strips last, topped with feta. This keeps the wrap neat and tasty. - Making It a Meal Add a side salad or some fruit to make it a full meal. You can also serve these wraps with a yogurt dip or extra hummus. This adds variety and makes your meal more filling. For the full recipe, check out the Mediterranean Chicken Wraps recipe. {{image_4}} What can you use instead of chicken? You can try turkey, shrimp, or lamb. Each option brings a unique taste. For a vegetarian twist, use chickpeas or grilled tofu. These will make your wraps hearty and full of flavor. How can you make your wraps spicy or sweet? Add some chili flakes or a dash of hot sauce for heat. If you prefer sweet, try adding honey or a sweet chili sauce. Both will change the flavor profile nicely. What herbs or spices can you swap? Instead of oregano, use thyme or basil for a different taste. You can also try cumin or coriander for a warm, earthy flavor. Mixing these spices can take your wraps to the next level. Check out the Full Recipe for more ideas on making your Mediterranean chicken wraps unique and exciting! To keep your Mediterranean chicken wraps fresh, follow these simple steps: - Refrigeration Guidelines: Place any leftover wraps in an airtight container. They can last in the fridge for up to 3 days. If you want to enjoy them later, make sure to store them without the toppings to maintain their crunch. - Freezing Instructions: If you plan to store them for a longer time, wrap each one in plastic wrap and then in foil. Place the wrapped wraps in a freezer bag. They can stay frozen for up to 2 months. When you’re ready to eat, thaw them in the fridge overnight. To enjoy your wraps again, here are the best ways to reheat: - Best Methods for Retaining Texture: The oven works great for reheating. Preheat your oven to 350°F (175°C). Place the wrap on a baking sheet and cover it with foil. Heat for about 10-15 minutes. This method keeps the wrap crispy. You can also use a non-stick skillet over low heat. Cook for about 3-4 minutes on each side. This way, the chicken stays juicy and the wrap doesn't get soggy. Using these storage and reheating tips will help you enjoy your Mediterranean chicken wraps longer and keep them delicious! If you're looking for the full recipe, check out the full recipe section above. You can use several spreads if you lack hummus. Here are some great options: - Tzatziki sauce: This creamy, yogurt-based dip adds a nice tang. - Baba ganoush: A smoky eggplant spread that pairs well with chicken. - Avocado spread: Creamy and rich, it offers healthy fats and flavor. - Cream cheese: For a different angle, try a flavored cream cheese. These spreads can bring their own unique taste to your wraps. Yes, you can prep these wraps ahead. Here’s how: - Assemble the wraps, but do not add lemon juice yet. - Wrap them tightly in plastic wrap or foil. - Place them in the fridge for up to 24 hours. This method keeps the wraps fresh. When you're ready to eat, add the lemon juice just before serving. This keeps the flavors bright and tasty. To make a complete meal, consider these tasty side dishes: - Greek salad: Fresh veggies and feta make for a crunchy side. - Roasted vegetables: Zucchini, eggplant, or bell peppers work well. - Quinoa salad: A light, protein-packed option with herbs and lemon. - Pita chips with dip: Crunchy chips with tzatziki or baba ganoush add flavor. These sides complement the wraps and enhance your meal experience. For the full recipe, check the details above. This blog post covered how to make tasty Mediterranean chicken wraps. You learned about essential and optional ingredients, step-by-step cooking instructions, helpful tips for perfecting your wraps, and how to store leftovers. Experiment with different proteins and flavors to make these wraps your own. Finally, enjoy these easy wraps as a quick meal or snack. Now, go ahead and make your wraps delicious!

Mediterranean Chicken Wraps

Satisfy your craving for fresh flavors with these delicious Mediterranean Chicken Wraps! Packed with seasoned chicken, creamy hummus, and crisp veggies, they’re perfect for a quick lunch or dinner. Learn how to create a vibrant meal that’s as simple to make as it is satisfying. Click to discover the full recipe and elevate your wrap game today! Enjoy a tasty burst of Mediterranean goodness in every bite.
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Ingredients
  

2 boneless, skinless chicken breasts

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon paprika

1 tablespoon extra virgin olive oil

Salt and freshly cracked black pepper, to taste

4 whole wheat wraps

1 cup creamy hummus

1 cup mixed greens (such as arugula and baby spinach)

1 cucumber, thinly sliced

1 bell pepper, thinly sliced (choose red or yellow for sweetness)

½ red onion, finely sliced

¼ cup feta cheese, crumbled

10 Kalamata olives, pitted and sliced

Juice of 1 fresh lemon

Instructions
 

Prepare the Chicken: In a small mixing bowl, combine the garlic powder, oregano, paprika, olive oil, salt, and freshly cracked black pepper to create a flavorful spice rub. Thoroughly coat the chicken breasts with this mixture, ensuring an even distribution for maximum flavor.

    Cook the Chicken: Preheat a grill pan or skillet over medium-high heat. Once hot, add the seasoned chicken breasts and cook for approximately 6-7 minutes on each side. The chicken is done when it reaches an internal temperature of 165°F (75°C). After cooking, remove the chicken from the heat and let it rest for 5 minutes. This allows the juices to redistribute. Slice the chicken into thin strips.

      Assemble the Wraps: On a clean, flat surface, lay out the whole wheat wraps. Generously spread about ¼ cup of hummus over each wrap, making sure to leave a small border around the edges for easy wrapping.

        Layer the Ingredients: Start layering by placing a handful of mixed greens on top of the hummus. Follow with slices of cucumber, bell pepper, and red onion. Add the sliced Kalamata olives and the cooked chicken strips, then finish with a sprinkle of crumbled feta cheese for a salty and creamy touch.

          Add Lemon Juice: Drizzle fresh lemon juice over the entire filling; this brightness will elevate the flavors and add a refreshing zest.

            Wrap it Up: To wrap, first fold in the sides of the wrap to contain the filling, then carefully roll from the bottom up, tightening as you go to secure all the ingredients inside.

              Serve: Use a sharp knife to slice the wraps in half diagonally for a beautiful presentation. They can be served immediately for the freshest taste, or wrapped in parchment paper if you’re on the go—this also adds a nice touch for serving.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4