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- 3 tablespoons almond flour - 1 tablespoon unsweetened cocoa powder - 1 tablespoon honey or maple syrup - 1 tablespoon unsweetened applesauce - 1/8 teaspoon baking powder - A pinch of fine sea salt These main ingredients create a rich, fudgy brownie. Almond flour gives it a nice texture. Cocoa powder adds deep chocolate flavor. You can sweeten it with honey or maple syrup for a natural touch. Unsweetened applesauce keeps it moist without added fat. Baking powder helps it rise, and sea salt enhances the taste. - 1 tablespoon dark chocolate chips - 2 tablespoons almond milk (or your favorite plant-based milk) For extra chocolatey goodness, I recommend adding dark chocolate chips. They melt nicely and make every bite special. Almond milk or any plant-based milk keeps it creamy. Feel free to swap in your favorites! - Microwave-safe mug - Measuring spoons - Mixing spoon You need a microwave-safe mug for cooking. It should be big enough to hold the batter as it rises. Measuring spoons ensure you use the right amounts. A mixing spoon helps you blend everything smoothly. With these tools, you can whip up this brownie in no time! {{ingredient_image_2}} Select a microwave-safe mug for your brownie. A sturdy mug works best. Make sure it is clean and dry. This will help the brownie cook evenly. In your mug, combine the following dry ingredients: - 3 tablespoons almond flour - 1 tablespoon unsweetened cocoa powder - 1/8 teaspoon baking powder - A pinch of fine sea salt Mix these well until there are no lumps. This step ensures even flavor and texture. Next, add your sweeteners and wet ingredients: - 1 tablespoon honey or maple syrup - 1 tablespoon unsweetened applesauce - 2 tablespoons almond milk Stir vigorously until smooth. Be sure to mix well so that no dry parts remain. If you love chocolate, fold in 1 tablespoon of dark chocolate chips at this point. Place the mug in the microwave. Cook on high for 30 to 40 seconds. Start with 30 seconds and check your brownie. It should rise and have a set top. The center should stay soft and gooey. This gives you that perfect brownie texture. Let your brownie cool for at least one minute. It will be very hot right away. You can enjoy it straight from the mug or transfer it to a plate. For extra flair, top it with fresh berries, yogurt, or crushed nuts. Enjoy your delicious treat! To ensure your brownie stays moist, avoid overcooking. Start with just 30 seconds in the microwave. Check if it has risen and feels soft. If needed, cook for an extra 10 seconds. The center should be gooey. This gives you that perfect brownie feel. Remember, every microwave is different, so adjust your time as needed. You can add tasty toppings or mix-ins for extra flavor. Try fresh berries or a scoop of yogurt on top. Dark chocolate chips add richness. You can also sprinkle crushed nuts for a crunchy bite. Each addition can change the taste. Explore what you like best! Adjust the sweetness to match your taste. If you prefer less sweet, use less honey or maple syrup. You can also try adding a tiny bit of vanilla extract for a different flavor. Taste your batter before cooking. This way, you can find the sweet level that works for you! Pro Tips Use a Larger Mug: To prevent overflow, choose a mug that is larger than you think you need; this will give the brownie room to rise without spilling over. Experiment with Sweeteners: Try different sweeteners like agave or coconut sugar to find your favorite flavor profile while keeping it healthy. Add Nuts for Crunch: Incorporate chopped walnuts or pecans for added texture and a nutty flavor that complements the chocolate. Micro-Wave Timing: Every microwave is different; if your brownie isn’t set after 40 seconds, heat in 5-10 second increments to avoid overcooking. {{image_4}} To make a vegan Minute Healthy Mug Brownie, simply swap a few ingredients. Use maple syrup instead of honey. For the milk, choose any plant-based option like soy or oat milk. Ensure your dark chocolate chips are dairy-free too for a fully vegan treat. If you need a gluten-free mug brownie, almond flour works great. You can also try coconut flour or gluten-free oat flour. Just remember, if you switch flours, the amount may change. Start with less and add more if needed. Spice up your brownie by adding flavors. A pinch of cinnamon gives a warm touch. You can also mix in a splash of vanilla extract for a sweet aroma. These little tweaks can make your mug brownie even more enjoyable. After you enjoy your mug brownie, you might have some left. To store it, let it cool first. Then, cover the mug with plastic wrap or a lid. You can also transfer it to a small container. Keep it in the fridge for up to two days. This keeps it fresh and tasty. When you want to enjoy your brownie again, the microwave is your best friend. Place the mug back in the microwave. Heat it for about 10-15 seconds. Check it often to avoid overheating. You want it warm, not hot. This makes the brownie soft and gooey again. Yes, you can freeze this mug brownie! If you want to save it for later, let it cool completely. Wrap it well in plastic wrap or foil. Then, put it in a freezer-safe bag or container. It can stay in the freezer for about a month. To eat it, thaw it overnight in the fridge, then reheat in the microwave. Enjoy your treat whenever you want! Yes, you can! If you want to use a different flour, try oat flour or coconut flour. Both work well. They give a nice taste and texture. When swapping, use the same amount. Each flour has its own flavor, which can change the brownie a bit. Cooking time is quick! Start with 30 seconds in the microwave. Check it after that. If it looks soft and rises, it’s ready. If it needs more time, add 5 to 10 seconds. Be careful not to overcook, or it might get dry. Sure! To make two mug brownies, just double the ingredients. Use a bigger mug or two separate mugs. For cooking time, start with 30 seconds. Then, check each brownie. If they need more time, add a few seconds. Yes, this recipe is quite healthy! Almond flour has good fats and protein. Cocoa powder is rich in antioxidants. Unsweetened applesauce replaces oil, cutting down fat. Honey or maple syrup adds natural sweetness. This brownie gives a treat without too many calories. This blog post explored how to make a quick and tasty mug brownie. You learned about the main ingredients like almond flour, cocoa powder, and sweeteners. We covered the steps from mixing to cooking, and shared tips for perfecting texture and flavor. Remember, you can customize the recipe to fit your diet and preferences. Enjoy experimenting with add-ins and flavors! This simple treat offers great flavor and fun. Make it your own and enjoy every bite!

Mini Healthy Mug Brownie

A quick and easy single-serving brownie made in a mug, perfect for satisfying your chocolate cravings while staying healthy.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 1
Calories 200 kcal

Ingredients
  

  • 3 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon unsweetened applesauce
  • 1 1/8 teaspoon baking powder
  • 1 pinch fine sea salt
  • 2 tablespoons almond milk
  • 1 tablespoon dark chocolate chips (optional)

Instructions
 

  • Begin by selecting a microwave-safe mug. In this mug, combine the almond flour, cocoa powder, baking powder, and fine sea salt. Mix these dry ingredients thoroughly until they are fully blended without any lumps.
  • Once the dry mixture is ready, add your sweetener of choice (honey or maple syrup), the unsweetened applesauce, and the almond milk to the mug. Stir vigorously until you have a smooth batter with no remaining dry pockets.
  • If you're a chocolate lover, gently fold in the dark chocolate chips at this stage.
  • Place the mug in the microwave and heat on high for approximately 30-40 seconds. Start with 30 seconds, then check the brownie. It should rise and have a set top, while remaining soft and gooey in the center.
  • Allow the brownie to cool for at least a minute before indulging, as it will be quite hot straight out of the microwave.

Notes

Savor your mug brownie straight from the mug for a cozy experience, or transfer it to a small plate and top with fresh berries or yogurt for added flavor.
Keyword brownie, healthy dessert, mug cake, quick recipe