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To make these brownies, you need just a few core ingredients: - 3 ripe bananas, thoroughly mashed - 1/3 cup smooth unsweetened almond butter - 1/4 cup unsweetened cocoa powder - 1/2 teaspoon baking soda - 1/4 teaspoon sea salt - 1 teaspoon pure vanilla extract - 1/2 cup rolled oats These ingredients work together to create a rich and moist brownie. The ripe bananas act as a natural sweetener. They also add moisture and help bind the brownies. You can make your brownies even better with these options: - 1/4 cup chopped walnuts or pecans - 1/4 cup unsweetened dark chocolate chips Adding nuts gives a nice crunch. Dark chocolate chips add a rich, sweet flavor. Both options enhance the brownie experience. Using ripe bananas in baking has many benefits. They are full of vitamins and minerals. Bananas provide potassium, which supports heart health. Their natural sweetness means you can skip added sugars. This makes these brownies a healthier treat. Plus, they help keep the brownies soft and chewy. {{ingredient_image_2}} Start by preheating your oven to 350°F (175°C). Take an 8x8-inch baking pan and line it with parchment paper. Make sure the paper hangs over two sides. This overhang helps you lift the brownies out later. In a large mixing bowl, add 3 ripe bananas that you have mashed well. Then, mix in 1/3 cup of smooth unsweetened almond butter. Stir these together until you have a smooth and creamy mix. This will give your brownies a delicious base. Next, add 1/4 cup of unsweetened cocoa powder, 1/2 teaspoon of baking soda, 1/4 teaspoon of sea salt, and 1 teaspoon of pure vanilla extract to your banana mix. Stir vigorously so all the dry ingredients blend well. The mixture should look uniform and dark, with a rich chocolate aroma. Now, gently fold in 1/2 cup of rolled oats. If you want some crunch, add 1/4 cup of chopped walnuts or pecans. For a sweet touch, you can mix in 1/4 cup of unsweetened dark chocolate chips. Pour the batter into your prepared pan, spreading it evenly. Bake for 20-25 minutes. Check if they are done by inserting a toothpick into the center. It should come out mostly clean. Let the brownies cool in the pan for about 15 minutes. Use the parchment paper to lift them out and slice into 9 squares. Enjoy your no-sugar treat! For soft and moist brownies, use very ripe bananas. They should be brown and spotty. Mash them well until smooth. The almond butter gives a rich, creamy feel. Mix it in well. Add the dry ingredients gently to keep air in the batter. This helps the brownies rise a bit. Bake them until the edges are firm but the center still looks soft. This keeps them chewy. Do not skip the baking soda. It helps the brownies rise. Mixing too much can make them tough. Stir just until everything blends. Overbaking is another common error. Always check with a toothpick. If it comes out with a few moist crumbs, they’re done. Lastly, don’t forget to cool them before slicing. This helps them set and makes cutting easier. To make your brownies look special, dust them with cocoa powder. A little sprinkle adds charm. You can also top them with a dollop of Greek yogurt. This adds a creamy touch. Serve on a bright plate for a nice contrast. For a fresh touch, add a slice of banana or a mint leaf on top. This makes your brownies look as good as they taste! Pro Tips Ripe Bananas for Sweetness: The riper the bananas, the sweeter your brownies will be. Look for bananas with plenty of brown spots for optimal flavor. Nut Butter Alternatives: While almond butter is great, you can also use peanut butter or cashew butter for a different flavor profile. Just ensure the nut butter is smooth for best results. Customize Your Add-ins: Feel free to experiment with different nuts, seeds, or dried fruits to personalize your brownies. Each addition brings a unique texture and taste. Storage Tips: Store brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. {{image_4}} If you don't have almond butter, you can use other nut butters. Peanut butter works well and adds a fun flavor. Cashew butter is a great choice too; it’s creamy and mild. Sunflower seed butter is perfect for those with nut allergies. Just swap it in at the same amount. Each option changes the taste slightly but keeps the brownies delicious. You can add different nuts or fruits to change the flavor and texture. Chopped pecans or hazelnuts add a nice crunch. You can also use walnuts for a richer taste. For fruits, try adding chopped strawberries or blueberries. They blend well with the bananas and add sweetness. Just keep the amounts similar to the recipe to maintain texture. If you want to cut back on the sweetness, you can use different sweeteners. Maple syrup adds a lovely flavor; just reduce the banana amount slightly to balance it. Honey is also an option, but it may make the brownies a bit softer. For a zero-calorie option, try stevia or monk fruit. Use these in small amounts to avoid overpowering the taste. Each sweetener gives a unique twist to your brownies! To store leftover brownies, let them cool completely. Use an airtight container. Place parchment paper between layers if stacking. This keeps them fresh. You can store them at room temperature for up to three days. If you want to keep them longer, consider freezing. To freeze brownies, wrap them well in plastic wrap. Then place them in a freezer-safe bag. Label the bag with the date. These brownies can last up to three months in the freezer. When you're ready to eat, just remove them from the freezer. To reheat brownies, preheat your oven to 350°F (175°C). Place the brownies on a baking sheet. Heat them for about 10 minutes. This warms them and brings back their soft texture. If you prefer, you can use the microwave. Heat them in short bursts of 10 seconds until warm. Enjoy your delicious treat! Yes, you can use different nut butters. Peanut butter works well for a classic taste. Cashew butter offers a creamy texture and mild flavor. Sunflower seed butter is a great option for nut-free diets. Just make sure the nut butter is smooth and unsweetened. It will blend better with the bananas and cocoa. To make these brownies vegan, focus on the ingredients. The bananas and almond butter are already vegan. Just ensure you use plant-based chocolate chips. If you want more fluffiness, add a mix of flaxseed meal and water. This mix replaces eggs. Combine one tablespoon of flaxseed meal with three tablespoons of water. Let it sit until it thickens. You can use different options instead of chocolate chips. Dried fruits like raisins or chopped dates add sweetness. Nuts like pecans or walnuts can enhance the texture. For a fruity twist, consider adding coconut flakes. All these options keep your brownies tasty and unique. Just remember to adjust the amount based on your preference. You just learned how to make no-sugar banana brownies. We covered the key ingredients, step-by-step baking, and helpful tips. Adding variations creates unique flavors. Proper storage ensures freshness, and I answered common questions. This recipe gives a tasty treat that stays healthy. Enjoy your baking adventure. You’ll create brownies everyone will love!

No-Sugar Banana Brownies

Delicious brownies made with ripe bananas and almond butter, perfect for a healthy treat.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 9
Calories 120 kcal

Ingredients
  

  • 3 pieces ripe bananas, thoroughly mashed
  • 1 third cup smooth unsweetened almond butter
  • 1 fourth cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1 fourth teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1 half cup rolled oats
  • 1 fourth cup chopped walnuts or pecans (optional)
  • 1 fourth cup unsweetened dark chocolate chips (optional)

Instructions
 

  • Begin by preheating your oven to 350°F (175°C). Prepare an 8x8-inch baking pan by lining it with parchment paper, ensuring there's an overhang on two sides for easy lifting later.
  • In a large mixing bowl, combine the mashed bananas and almond butter. Mix well until you achieve a smooth and creamy consistency.
  • Next, add the unsweetened cocoa powder, baking soda, sea salt, and pure vanilla extract to the banana mixture. Stir vigorously until all ingredients are well incorporated and the mixture appears uniform.
  • Gently fold in the rolled oats, and if desired, the chopped walnuts or pecans along with the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
  • Carefully pour the brownie batter into your prepared baking pan, using a spatula to spread it evenly across the bottom.
  • Place the pan in the preheated oven and bake for 20-25 minutes. The brownies are ready when the edges are firm, and a toothpick inserted into the center comes out mostly clean, with a few moist crumbs attached.
  • Once baked, allow the brownies to cool in the pan for about 15 minutes. Utilize the parchment paper overhang to lift them out gently.
  • After cooling completely, slice the brownies into 9 squares for serving. Enjoy!

Notes

For an elegant touch, dust the brownies lightly with cocoa powder before serving. A dollop of Greek yogurt can add a creamy contrast.
Keyword banana, brownies, healthy dessert, no sugar