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You need 4 fresh salmon fillets for this recipe. Choose fillets that are bright in color and smell fresh. Salmon is healthy and full of omega-3 fats. These fats help your heart and brain. Fresh salmon makes the dish taste amazing. For flavor, gather these tasty items: - 2 tablespoons extra virgin olive oil - 2 tablespoons unsalted butter, melted - Zest of 1 lemon - Juice of 1 lemon - 3 cloves garlic, minced finely - 1/2 cup freshly grated Parmesan cheese - Salt and black pepper to taste The olive oil and butter create a rich base. Lemon zest and juice add brightness. Garlic gives depth and warmth. Parmesan cheese adds a salty, nutty flavor that pairs well with the salmon. You will need these vegetables: - 1 cup cherry tomatoes, halved - 1 cup broccoli florets These veggies bring color and nutrition. Cherry tomatoes add sweetness, while broccoli adds crunch. For garnish, use fresh parsley, chopped. It gives a fresh touch to the dish. With these ingredients, you create a delightful meal. Each bite bursts with flavor. Enjoy cooking! {{ingredient_image_2}} Start by preheating your oven to 400°F (200°C). This step is key for roasting the salmon and veggies. While the oven warms up, grab your baking dish. Make sure it is large enough to hold everything without crowding. In a large bowl, whisk together the olive oil, melted butter, lemon zest, lemon juice, and minced garlic. Mix until everything is well combined. This mixture adds a bright flavor to your meal. Place the salmon fillets in the baking dish. Drizzle half of the lemon-garlic mixture over the salmon. Make sure each piece is coated. Sprinkle salt and black pepper on top. Next, add the halved cherry tomatoes and broccoli florets around the salmon. Drizzle the rest of the lemon-garlic mixture over the veggies. Toss them gently to coat. Now, sprinkle freshly grated Parmesan cheese over the salmon and vegetables. This will create a lovely golden crust as they bake. Place the baking dish in the oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be tender but still bright. After baking, let the dish rest for 5 minutes before serving. Garnish with chopped fresh parsley for extra color and taste. To get perfectly cooked salmon, check the time. Bake it for 15-20 minutes. The salmon should flake easily with a fork when done. If you want to be sure, use a meat thermometer. The internal temperature should reach 145°F (63°C). Keep an eye on the fish. Overcooking makes it dry and tough. To boost flavors, use fresh ingredients. Fresh lemon zest and juice add brightness. Garlic gives a nice kick. Don’t skip the salt and pepper; they really enhance taste. For more depth, consider adding herbs like thyme or dill. A sprinkle of red pepper flakes can add heat if you like spice. Feel free to experiment with your favorite flavors. For an eye-catching presentation, serve directly from the baking dish. It looks rustic and inviting. If you prefer, plate individual servings. Add a lemon wedge on the side for a pop of color. Sprinkle fresh parsley over the dish for a fresh look. A colorful plate makes the meal more appealing! Pro Tips Freshness Matters: Always use the freshest salmon you can find, as it significantly enhances the flavor and texture of the dish. Season Generously: Don’t skimp on the salt and pepper; they elevate the overall taste of the salmon and vegetables. Customize Your Veggies: Feel free to mix in other vegetables like asparagus or bell peppers, depending on what you have on hand. Let It Rest: Allowing the dish to rest for a few minutes after baking helps the flavors to meld and makes for a more enjoyable eating experience. {{image_4}} You can change the salmon for other fish. Try tilapia or cod for a lighter taste. If you want a richer flavor, go for trout. You can also swap out the Parmesan cheese. Try feta for a tangy twist, or use a dairy-free cheese for a vegan option. For a spicy kick, add red pepper flakes to the lemon-garlic mix. You can bake the salmon, but grilling is another great choice. Grilling gives it a smoky flavor. If you want to use a stovetop, try pan-searing. Just cook the salmon in a hot skillet until golden. For a quick meal, you can also use an air fryer. This method makes the salmon crispy and delicious. Use whatever is fresh in your area. In spring, add asparagus or snap peas. Summer is great for zucchini and bell peppers. In fall, try butternut squash or Brussels sprouts. Winter veggies like carrots or kale work well too. Mix and match based on what’s in season for a fresh taste. After enjoying One-Pan Lemon Parmesan Salmon, let the leftovers cool. Place them in an airtight container. Store it in the fridge for up to three days. This keeps the salmon moist and fresh. If you separate the salmon from the veggies, it stays even better. To reheat, preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes, or until warm. You can also use a microwave for quick reheating. Just use a lower power setting to avoid drying it out. You can freeze this dish for later! Wrap the salmon and veggies tightly in plastic wrap. Then, place them in a freezer-safe bag or container. It can last for up to three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. This keeps flavors intact and makes meal prep easy. The best side dish pairs well with the flavors of lemon and Parmesan. I love serving this salmon with rice or quinoa. Both absorb the rich juices and add a nice texture. A fresh salad works well too. You can use mixed greens or a simple cucumber salad. The crispness of the salad balances the rich salmon. Yes, you can use frozen salmon fillets. Just make sure to thaw them first. Place the frozen fillets in the fridge overnight for best results. If you're short on time, you can run them under cold water for about 30 minutes. Ensure they are fully thawed before cooking. This ensures even cooking and great flavor. To check if salmon is cooked well, look for its color and texture. Cooked salmon turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). If you don’t have a thermometer, use a fork to test. If it flakes apart, it’s ready to enjoy! This blog post covered how to make One-Pan Lemon Parmesan Salmon. You learned about fresh salmon, key flavors, and vegetables. I shared step-by-step baking instructions and tips for perfect results. We also explored variations for different tastes and how to store leftovers. Enjoy this dish with family and friends. It's easy to make and packed with good flavors. Try it today and see how simple cooking can be!

One-Pan Lemon Parmesan Salmon

A delicious and easy one-pan meal featuring salmon fillets, cherry tomatoes, and broccoli, all baked with a zesty lemon and garlic sauce.
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Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4 fillets fresh salmon
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter, melted
  • 1 lemon zest of
  • 1 lemon juice of
  • 3 cloves garlic, minced finely
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 0.5 cup freshly grated Parmesan cheese
  • to taste Salt
  • to taste black pepper
  • for garnish Fresh parsley, chopped

Instructions
 

  • Begin by preheating your oven to 400°F (200°C) to prepare for roasting.
  • In a large mixing bowl, whisk together the olive oil, melted butter, lemon zest, lemon juice, and minced garlic until the mixture is well combined.
  • Arrange the salmon fillets in a spacious baking dish. Drizzle half of the lemon-garlic mixture over the fillets, ensuring each piece is generously coated. Season the salmon with a sprinkle of salt and cracked black pepper to enhance the flavor.
  • Surround the salmon with the halved cherry tomatoes and broccoli florets in the baking dish. Use the remaining lemon-garlic mixture to drizzle over the vegetables, and gently toss them to ensure they are evenly coated.
  • Evenly sprinkle the freshly grated Parmesan cheese over both the salmon and the vegetables, allowing for a beautiful golden crust to form as they bake.
  • Place the baking dish in the preheated oven and bake for 15-20 minutes. The salmon is perfectly cooked when it flakes apart easily with a fork, and the vegetables should be tender yet vibrant.
  • Once done, carefully remove the dish from the oven and let it rest for about 5 minutes to allow the flavors to meld together.
  • Just before serving, garnish the dish with generously chopped fresh parsley for a burst of color and freshness.

Notes

For a rustic and inviting presentation, serve the dish directly from the baking dish. Alternatively, plate individual servings of salmon and vegetables, adding a lemon wedge on the side for a bright touch.
Keyword healthy, lemon, one-pan, Parmesan, salmon