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To make One Pot Creamy Broccoli Pasta, you need a few key items: - 8 oz. whole wheat pasta - 2 cups broccoli florets - 1 tablespoon extra virgin olive oil - 3 cloves garlic, finely minced - 1/2 teaspoon red pepper flakes These ingredients form the base of your dish. Whole wheat pasta gives a hearty texture. Broccoli adds color and nutrition. Olive oil helps to sauté the garlic, releasing its lovely flavor. The garlic brings depth, while red pepper flakes add a hint of spice. Next, let’s add creaminess and flavor: - 4 cups vegetable broth - 1 cup heavy cream (or coconut cream for a plant-based variation) - 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative) - Salt and freshly ground black pepper to taste Vegetable broth provides a savory base. The cream makes the sauce rich and smooth. Parmesan cheese adds umami, or you can use nutritional yeast for a vegan twist. Seasoning with salt and pepper enhances all the flavors. Finally, consider these garnishing options: - Fresh parsley, chopped, for garnish - Additional toppings like crushed red pepper or cheese Chopped parsley adds a pop of color and freshness. You can also sprinkle more cheese or crushed red pepper for extra flavor and texture. These small touches can elevate your dish and make it visually appealing. {{ingredient_image_2}} First, I heat the olive oil in a large pot over medium heat. Once hot, I add the minced garlic and red pepper flakes. I sauté these for about one minute, stirring all the time. The goal is to make the garlic smell great without letting it turn brown. Next, I pour in the vegetable broth and bring it to a boil. Once it bubbles, I add the whole wheat pasta and broccoli florets. I stir often to keep the pasta from sticking. I cook this for about 8 to 10 minutes. I want the pasta to be al dente and most of the liquid to be gone. Now, I lower the heat and stir in the heavy cream and grated Parmesan cheese. This mix makes the sauce creamy. I keep stirring until it is well combined. Then, I season it with salt and black pepper. I let it simmer for another 2 to 3 minutes. This helps the sauce thicken and cling to the pasta. Before serving, I sprinkle chopped fresh parsley on top for color and added flavor. To cook pasta to al dente, follow these steps: - Use plenty of water. A large pot helps. - Add salt when the water boils. This adds flavor. - Stir the pasta often to keep it from sticking. - Check the pasta a minute or two before the time on the box. It should be firm yet tender. To avoid sticky pasta: - Make sure the water is boiling before adding the pasta. - Stir the pasta during cooking. This helps separate the noodles. - Rinse the pasta briefly under cold water if it gets sticky. For protein options, try adding: - Grilled chicken for a hearty meal. - Tofu for a plant-based option. - Shrimp for a seafood twist. You can also add other vegetables for variety: - Spinach adds color and nutrients. - Peas offer a sweet flavor. - Bell peppers bring crunch and taste. To boost flavor, consider these herbs and spices: - Fresh basil adds a sweet touch. - Thyme gives a warm, earthy taste. - Lemon zest brightens the dish. For a creamier sauce: - Use full-fat cream for richness. - Stir in extra cheese for depth. - Add a splash of pasta water to loosen the sauce. Pro Tips Perfect Pasta Texture: To achieve the ideal al dente pasta, cook it just until tender but still slightly firm to the bite. This will ensure a pleasant texture in your dish. Flavor Boosting: For an extra layer of flavor, consider adding a splash of white wine to the broth before adding the pasta. This will enhance the overall taste of the dish. Make it Creamy: If you want an even creamier sauce, reserve a bit of the pasta cooking water to stir in along with the cream. This will help the sauce adhere better to the pasta. Prep Ahead: You can prepare the broccoli and mince the garlic in advance to save time on a busy weeknight. Store them in the refrigerator until you’re ready to cook. {{image_4}} If you want a creamy dish without dairy, try using coconut cream. It lends a rich flavor and smooth texture. Nutritional yeast is a great addition too. It adds a cheesy taste without the dairy. You can also use other plant-based options like almond milk or cashew cream. These options keep the dish creamy and delicious. For those with gluten sensitivity, there are many pasta alternatives. Try gluten-free pasta made from rice or chickpeas. These options cook well and absorb flavors nicely. You can still enjoy the same creamy broccoli pasta without the gluten. To switch up the taste, you can add different types of cheese. Try goat cheese or feta for a tangy flavor. You can also mix in some citrus zest. A bit of lemon or lime zest brightens the dish. This adds a fresh note that complements the creamy sauce. Feel free to experiment with these flavors to make it your own! To keep your One Pot Creamy Broccoli Pasta fresh, follow these steps: - Cool the pasta: Let it cool to room temperature before storing. - Use airtight containers: Transfer the pasta to a sealed container to prevent air exposure. - Label and date: Always label and date your container for easy tracking. In the fridge, your leftovers will last about 3-4 days. After that, the taste and texture may change. When reheating this dish, I want to keep it creamy and tasty. Here are my favorite methods: - Stovetop: Place the pasta in a pot over low heat. Add a splash of water or broth to help it heat. Stir often to prevent sticking. - Microwave: Put the pasta in a microwave-safe dish. Add a little liquid and cover it. Heat in 30-second intervals, stirring in between. To maintain the texture, be careful not to overheat. If you want to save some for later, follow these guidelines: - Cool completely: Allow the pasta to cool before freezing. - Use freezer-safe containers: This will protect the pasta from freezer burn. To thaw and reheat frozen pasta: - Thaw in the fridge overnight: This helps keep the creaminess intact. - Reheat using the stovetop or microwave: Add a splash of liquid as you heat to keep it moist. These steps will help you enjoy your creamy pasta even after storing! This dish takes about 25 minutes total. You will spend 10 minutes prepping. Cooking takes around 15 minutes. It’s quick and easy! Yes, you can use frozen broccoli. Just add it straight to the pot. Frozen broccoli cooks faster than fresh. You might need to adjust the cooking time slightly. You can swap heavy cream for coconut cream. This option is lighter and vegan-friendly. You can also use cashew cream or almond milk for a different flavor. Absolutely! You can add cooked chicken or shrimp. Just toss them in with the cream and cheese. This adds protein and makes the dish more filling. This blog post covered how to make a delicious one-pot creamy broccoli pasta. We discussed the main ingredients like whole wheat pasta and garlic. I shared step-by-step instructions to help you cook it perfectly. You learned tips for better texture and ways to customize your dish. Plus, we looked at storage ideas and answered common questions. The easy methods and flexible options make this dish a must-try. Enjoy your cooking adventure!

One Pot Creamy Broccoli Pasta

A delicious and creamy pasta dish made with broccoli, perfect for a quick weeknight meal.
Print Recipe Pin Recipe
Course Main Course
Cuisine Italian
Servings 4
Calories 400 kcal

Ingredients
  

  • 8 oz whole wheat pasta
  • 2 cups broccoli florets
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, finely minced
  • 0.5 teaspoon red pepper flakes
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions
 

  • In a large pot or deep skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and red pepper flakes. Sauté for approximately 1 minute, stirring continuously, until the garlic becomes fragrant but not browned.
  • Carefully pour in the vegetable broth and bring the mixture to a rolling boil. Once boiling, add the whole wheat pasta and broccoli florets, stirring occasionally to ensure the pasta doesn’t stick together.
  • Cook for 8-10 minutes, or until the pasta reaches al dente texture and most of the liquid has been absorbed, stirring as needed.
  • Reduce the heat to low and gently stir in the heavy cream and grated Parmesan cheese. Continue mixing until well combined, transforming the sauce into a creamy consistency.
  • Season the dish with salt and freshly ground black pepper to taste. Allow it to simmer for an additional 2-3 minutes so that the sauce thickens slightly and clings to the pasta.
  • Remove the pot from heat and let it rest for a minute, allowing the flavors to meld before serving.
  • Just before serving, sprinkle chopped fresh parsley over the pasta as a vibrant garnish, adding a touch of freshness to the dish.

Notes

Serve in shallow bowls with a drizzle of olive oil for extra flavor.
Keyword broccoli, creamy, one pot, pasta