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- 1 cup rolled oats - 1/2 cup creamy peanut butter - 1/3 cup honey or maple syrup - 1/2 cup mini chocolate chips or dark chocolate chunks - 1/4 cup ground flaxseed - 1/2 teaspoon vanilla extract - A pinch of sea salt To make these energy bites, you need simple ingredients. Rolled oats give a nice base. The creamy peanut butter adds rich flavor and good fat. Honey or maple syrup sweetens the mix. Mini chocolate chips give a fun crunch. Ground flaxseed boosts nutrition. Vanilla extract adds a lovely aroma. A pinch of sea salt balances the sweetness. - Dried fruits (raisins, cranberries) - Nuts or seeds (chopped almonds, chia seeds) You can add dried fruits for extra sweetness. Raisins or cranberries work well. Chopped nuts or seeds add crunch and healthy fats. Almonds or chia seeds are great choices. These extras can make your energy bites more fun and unique! - Calories per serving: About 100 calories - Macronutrient breakdown: - Proteins: 3g - Fats: 5g - Carbohydrates: 12g Each energy bite packs a punch of nutrition. They have about 100 calories, making them a smart snack. You get a mix of proteins, fats, and carbs. This balance gives you energy and keeps you full. Perfect for a quick pick-me-up during your day! {{ingredient_image_2}} 1. Start with a medium-sized bowl. Add 1 cup of rolled oats and 1/4 cup of ground flaxseed. Mix them well. 2. Next, pour in 1/2 cup of creamy peanut butter, 1/3 cup of honey (or maple syrup), 1/2 teaspoon of vanilla extract, and a pinch of sea salt. 3. Use a spatula or your clean hands to mix everything. The blend should feel sticky. 1. After mixing, fold in 1/2 cup of mini chocolate chips. Make sure they spread evenly. 2. Cover the bowl and chill the mix for 10-15 minutes. This helps it firm up for rolling. 3. Once chilled, take small portions and roll them into balls, about 1 inch in size. 4. Place the rolled bites on a parchment-lined sheet. Leave some space between each. 1. Put the sheet back in the fridge for 30 minutes to help them set. 2. After chilling, move the energy bites to an airtight container. Keep them in the fridge. 3. They stay fresh for about a week, though they might vanish fast! 4. For a fun look, add extra mini chocolate chips on top before serving or place them with colorful fruits. When making energy bites, it’s easy to make some small errors. Here are a few to watch out for: - Ingredient measurement errors: Always measure your ingredients carefully. Too much or too little can change the taste and texture. - Overmixing or undermixing: Mix just enough so everything blends well. If you mix too much, the bites can become tough. If you mix too little, they may fall apart. You can easily swap ingredients to match your taste or needs. Here are some options: - Healthier swaps: Try almond butter or sunflower seed butter. You can also switch honey for agave or maple syrup. - Gluten-free and vegan options: Use gluten-free oats to make these bites gluten-free. For a vegan option, simply use maple syrup instead of honey. To make your energy bites even better, consider these tips: - Adding spices: A dash of cinnamon or nutmeg can add warmth and depth. Just a pinch goes a long way. - Incorporating protein powder: Adding your favorite protein powder boosts nutrition. It also helps the bites stay together. With these tips, you can create energy bites that are even more delicious and fun to eat! Pro Tips Chill for Better Texture: Allow the mixture to chill in the refrigerator for at least 30 minutes after rolling into balls; this helps firm them up for the perfect bite. Customize Your Flavor: Feel free to add in your favorite mix-ins like dried fruits, nuts, or seeds for extra flavor and texture. Keep It Clean: Use wet hands when rolling the bites to prevent the mixture from sticking to your hands. Storage Tips: Store the bites in an airtight container in the refrigerator; they can last up to a week, but they might not last that long! {{image_4}} You can make these bites even more special by coating them in chocolate. Start by melting some chocolate chips in a bowl. Use a microwave or a double boiler. Once melted, dip each energy bite into the warm chocolate. Use a fork to lift them out and shake off excess chocolate. Place them on parchment paper to cool. The chocolate will harden and create a sweet shell. This adds a fun twist to your energy bites! Want to boost the protein in your energy bites? You can easily add protein powder. Mix in one to two scoops with the oats and flaxseed. Choose your favorite flavor, like vanilla or chocolate, for extra taste. You can also chop protein bars and fold them into the mixture. This adds texture and makes your bites even more filling. Great for a pre-workout snack! Get creative with flavors based on the seasons! For fall, try pumpkin spice energy bites. Just mix in some pumpkin puree and a teaspoon of pumpkin spice. It gives a warm, cozy taste. For a tropical twist, make coconut macadamia bites. Use chopped macadamia nuts and shredded coconut instead. These variations keep your energy bites exciting all year round! Store your energy bites in an airtight container. This keeps them fresh and tasty. I recommend glass containers for the best results. They do not absorb odors, and they last longer. You can keep them in the fridge for up to a week. Make sure they are well sealed to avoid drying out. You can freeze these bites for longer storage. To freeze, place them in a single layer on a baking sheet. Once they are frozen solid, transfer them to a freezer bag. Label the bag with the date. They will stay good for about three months. When ready to eat, thaw them in the fridge overnight. These energy bites are great on their own. But you can pair them with fruits too. Try serving them with apple slices or bananas. They also go well in smoothies. Just toss a few bites in for added flavor and energy. Enjoy them as a quick snack or a pre-workout boost. No Bake Peanut Butter Energy Bites will last about one week in the fridge. They stay fresh when stored in an airtight container. If you freeze them, they can last up to three months. Just make sure to separate them with parchment paper to avoid sticking. When you want to eat them, let them thaw in the fridge. Yes, you can easily make these energy bites vegan. Just replace honey with maple syrup. Use a natural peanut butter that has no added sugar or dairy. You can also use vegan chocolate chips instead of regular mini chocolate chips. These swaps keep the taste great while making the recipe vegan-friendly. These energy bites pack in great nutrition. Rolled oats provide fiber, which helps with digestion. Ground flaxseed adds healthy fats and fiber, making you feel full. Peanut butter gives protein, which helps build muscle. Overall, these bites offer a good mix of carbs, protein, and healthy fats. They make a tasty snack that fuels your day. No Bake Peanut Butter Energy Bites are tasty and easy to make. We covered the key ingredients, nutritional info, and simple steps to prepare them. You learned tips for perfect bites, fun variations, and storage ideas. Remember, these bites are great for quick energy and healthy snacking. Feel free to get creative with flavors and ingredients. Enjoy making these bites for you and your loved ones. They'll appreciate your yummy treats.

Peanut Butter Bliss Bites

Delicious no-bake energy bites made with oats, peanut butter, and chocolate.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup mini chocolate chips or dark chocolate chunks
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon vanilla extract
  • a pinch sea salt

Instructions
 

  • Begin by taking a medium-sized mixing bowl. Add the rolled oats and ground flaxseed, and stir them together until they are evenly mixed.
  • Next, introduce the creamy peanut butter, honey (or maple syrup), vanilla extract, and a pinch of sea salt into the bowl.
  • Using a spatula or your clean hands, blend all the ingredients together until they are thoroughly combined. The mixture should feel slightly sticky to the touch.
  • Carefully fold in the mini chocolate chips, ensuring they are evenly distributed throughout the mixture.
  • After mixing, cover the bowl with plastic wrap or a lid and refrigerate the mixture for about 10-15 minutes. This will help firm it up for easier handling.
  • Once chilled, remove the mixture from the refrigerator. Take small portions with your hands and roll them into bite-sized balls, each about 1 inch in diameter.
  • Arrange the rolled energy bites on a parchment-lined baking sheet or a plate, ensuring there is some space between each.
  • Return the baking sheet to the refrigerator and let the bites chill for an additional 30 minutes to fully set and firm up.
  • Once they are set, transfer the energy bites to an airtight container to keep them fresh. Store in the refrigerator for up to a week.

Notes

For a festive touch, sprinkle some extra mini chocolate chips on top before serving.
Keyword energy bites, no-bake, snack