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To make peanut butter oat cups, gather these simple ingredients: - 1 ½ cups rolled oats - 1 cup natural creamy peanut butter - ⅓ cup honey or maple syrup - ½ cup dark chocolate chips (dairy-free if desired) - ¼ cup chia seeds - 1 teaspoon vanilla extract - A pinch of salt These ingredients blend perfectly to create a tasty treat. Each part adds flavor and texture. The oats provide a hearty base, while the peanut butter brings creaminess. Honey or maple syrup adds sweetness, and chocolate chips bring joy in every bite. You can easily customize your oat cups! Here are some fun toppings: - Crushed nuts for crunch - Shredded coconut for a tropical twist - Mini chocolate chips for extra sweetness Feel free to mix and match. Try adding your favorite flavors! If you need to swap some ingredients, here are some ideas: - Use almond butter or cashew butter instead of peanut butter for a different nutty flavor. - Replace honey with agave syrup for a vegan option. - If you don’t have chia seeds, flaxseeds work well too. These swaps help you adapt the recipe to your taste. {{ingredient_image_2}} First, take a large mixing bowl. Add 1 ½ cups of rolled oats, ¼ cup of chia seeds, and a pinch of salt. Stir these dry ingredients well. Make sure they are mixed evenly. This step is key for the right texture. Now, grab a separate microwave-safe bowl. Place 1 cup of natural creamy peanut butter and ⅓ cup of honey (or maple syrup) in it. Microwave the bowl for about 30 seconds. Stir it well until it becomes smooth and creamy. This mixture will bring sweetness and richness to our oat cups. Next, pour the warm peanut butter mixture into the bowl with dry ingredients. Add 1 teaspoon of vanilla extract for flavor. Use a spatula or spoon to mix everything together. Make sure the oats are well coated. The mixture should look uniform and sticky. Take a muffin tin and line it with paper liners. You can also lightly grease each cup with cooking spray. Using a cookie scoop or your hands, fill each muffin cup with the oat mixture. Press down firmly to compact it. This will help the cups hold their shape. If you want to add a twist, now is the time. Sprinkle crushed nuts, shredded coconut, or extra chocolate chips on top of each cup. This step adds flavor and fun texture to your oat cups. Feel free to get creative with your toppings! Finally, place the muffin tin into the refrigerator. Let the oat cups chill for at least 1 hour. This helps them firm up nicely. Once set, you can carefully remove them from the tin. Store them in an airtight container in the fridge for freshness. When making peanut butter oat cups, mix the dry ingredients well. Combine the rolled oats, chia seeds, and salt in a large bowl. This step ensures each bite is packed with flavor and nutrition. Mixing dry ingredients first helps blend everything evenly. To get that perfect texture, use warm peanut butter. Microwave it for 30 seconds to soften it. This makes it easier to mix. When you add the warm mixture to the dry ingredients, stir until well combined. The oats should be fully coated for a great mouthfeel. To keep your kitchen clean, use parchment paper or liners in the muffin tin. This way, the oat cups pop right out. Also, use a spatula or spoon to scrape the bowl clean. Wipe spills quickly with a damp cloth to avoid sticky messes. Pro Tips Use Natural Peanut Butter: Opt for natural creamy peanut butter without added sugars or oils for a healthier option. Experiment with Sweeteners: Feel free to swap honey with maple syrup or agave nectar for a vegan-friendly alternative. Customize Your Mix-ins: Get creative by adding dried fruits, seeds, or different types of chocolate for added flavor and texture. Store Properly: Keep the oat cups in an airtight container in the fridge to maintain their freshness and prevent them from becoming soggy. {{image_4}} You can switch up the nut butter in this recipe easily. Try almond butter for a different taste. Cashew butter works too, giving a creamier texture. Each nut butter brings its own flavor and health benefits. Remember, the consistency may vary. Adjust the honey or syrup if needed. To keep these oat cups vegan, use maple syrup instead of honey. Check that your nut butter is vegan too. For gluten-free oat cups, use certified gluten-free oats. This way, you keep every bite safe and tasty for any diet. These simple swaps let everyone enjoy this snack. Feel free to get creative with mix-ins! Add dried fruits like raisins, cranberries, or apricots for sweetness. For crunch, consider adding sunflower seeds or pumpkin seeds. You can even mix in spices like cinnamon or nutmeg for warmth. These options let you change the flavor and texture. Each variation makes this recipe unique and exciting! To keep your peanut butter oat cups fresh, place them in an airtight container. This method prevents them from drying out and keeps the flavors strong. Store them in the refrigerator for easy access. They stay tasty and perfect for snacking. If you want to save some oat cups for later, freezing is a great choice. Just wrap each cup tightly in plastic wrap. Then, place them in a freezer-safe bag or container. This way, they can last for up to three months. When you want to enjoy one, simply thaw it in the fridge overnight. These oat cups can last about one week in the fridge. To keep them fresh, avoid leaving them out at room temperature for too long. Check for any changes in smell or texture before eating. If they start to look or smell off, it’s best to toss them. Enjoying them within a week ensures you get the best taste and texture. Yes, you can. To make these oat cups vegan, simply replace honey with maple syrup. Use dairy-free dark chocolate chips too. This way, you keep all the yummy flavors without any animal products. After chilling for at least one hour, the oat cups should be firm. Gently press on one to check. If it holds its shape, it’s ready to eat. They should not feel too soft or mushy. You can use agave syrup or brown rice syrup instead of honey or maple syrup. These options provide similar sweetness and work well in the recipe. You can also use date syrup for a different taste. Feel free to mix in your favorite ingredients. Try adding cinnamon or nutmeg for warmth. You can also add dried fruits, like raisins or cranberries, for a chewy texture. Experiment with different nuts or seeds too! Yes, these oat cups are quite healthy! They are packed with rolled oats, which provide fiber. The peanut butter adds protein and healthy fats. Chia seeds boost nutrition with omega-3s. Just watch the portion size for added sweetness. Absolutely! You can use milk chocolate or white chocolate chips if you prefer. For a richer flavor, dark chocolate is the best choice. You can even leave out the chocolate if you want a simpler snack. Peanut butter oat cups are easy to make and fun to customize. You can enjoy different flavors and toppings. Follow the steps for a tasty snack. Remember to store them to keep them fresh. These cups are healthy and perfect for everyone. I hope you feel inspired to create your own. Now it's time to get cooking! Enjoy your oat cups and make them your own!

Peanut Butter Oat Cups

Delicious and healthy oat cups made with peanut butter, oats, and chocolate chips, perfect for a snack or breakfast.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1.5 cups rolled oats
  • 1 cup natural creamy peanut butter
  • 0.33 cup honey or maple syrup
  • 0.5 cup dark chocolate chips
  • 0.25 cup chia seeds
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • to taste optional toppings: crushed nuts, shredded coconut, or mini chocolate chips

Instructions
 

  • In a large mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt. Stir well until the dry ingredients are thoroughly mixed together.
  • In a separate microwave-safe bowl, place the creamy peanut butter and honey (or maple syrup). Microwave the mixture for about 30 seconds to soften it, then stir vigorously until smooth and fully combined.
  • Pour the warm peanut butter mixture into the bowl with the dry ingredients. Add the vanilla extract and mix everything together using a spatula or spoon until the oats are well coated and the mixture is homogeneous.
  • Gently fold the dark chocolate chips into the mixture, making sure they are evenly distributed throughout the oat mixture.
  • Line a muffin tin with paper liners or lightly grease each cup with cooking spray. Using a cookie scoop or your hands, fill each muffin cup with the oat mixture. Press down firmly to compact the mixture and create a solid cup shape.
  • If desired, sprinkle the tops of each oat cup with crushed nuts, shredded coconut, or a few extra chocolate chips for added flavor and texture.
  • Place the filled muffin tin in the refrigerator and allow the oat cups to set for at least 1 hour until firm.
  • Once set, carefully remove the oat cups from the muffin tin. Store them in an airtight container in the refrigerator to keep them fresh.

Notes

For an appealing presentation, serve the oat cups on a rustic wooden board, accompanied by a drizzle of extra peanut butter and honey over the top.
Keyword healthy snack, oat cups, peanut butter