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- 1 cup rolled oats - 1/2 cup almond butter - 1/3 cup honey or maple syrup - 1/2 cup canned pumpkin puree - 1 teaspoon pumpkin spice - 1/4 teaspoon vanilla extract - 1/4 teaspoon salt - 1/2 cup chocolate chips (optional for a sweet twist) - 1/4 cup chopped walnuts or pecans (optional for added crunch) I love using these simple ingredients. They blend well and create a tasty bite. The rolled oats give a nice texture. Almond butter adds creaminess and protein. Canned pumpkin puree is key for flavor and moistness. Pumpkin spice brings warmth and comfort, perfect for fall. Honey or maple syrup sweetens the mix, while vanilla extract adds depth. A pinch of salt enhances all these flavors. - 1/2 cup chocolate chips - 1/4 cup chopped walnuts or pecans For a fun twist, I often add chocolate chips. They bring a sweet richness that kids love. Chopped nuts add a nice crunch and healthy fats. You can mix and match these add-ins. The options let you create your own unique flavor. These bites are a great snack choice. Each bite is packed with nutrients, giving you energy. They contain protein from almond butter and healthy carbs from oats. Pumpkin provides vitamins and fiber, making you feel full. When you add nuts, you get even more protein and healthy fats. Overall, these bites are tasty and good for you. Start by gathering your ingredients. In a large mixing bowl, combine the rolled oats, almond butter, honey or maple syrup, canned pumpkin puree, pumpkin spice, vanilla extract, and salt. Use a wooden spoon or spatula to mix everything well. It should form a thick dough. If you want a sweet twist, fold in chocolate chips or nuts at this stage. Make sure they mix evenly throughout the dough. After mixing, cover the bowl with plastic wrap or a clean kitchen towel. Place it in the refrigerator for about 30 minutes. Chilling the dough firms it up, making it easier to roll. This step is key for achieving the right texture in your energy bites. Once the dough is chilled, take the bowl out of the fridge. With clean hands, scoop out a portion of the mixture. Roll it into small balls, about 1 inch in diameter. This size is perfect for snacking. Place the rolled bites on a baking sheet lined with parchment paper. Make sure to space them out slightly to avoid sticking. After rolling, put the baking sheet back in the refrigerator for another 30 minutes. This helps them set nicely. Store your bites in an airtight container in the fridge for up to a week. Enjoy your tasty pumpkin spice energy bites! You can make these energy bites your own. Start with the base recipe. Use different nut butters, like peanut or cashew. Swap honey for agave syrup if you prefer. Try adding dried fruits for extra flavor. Raisins, cranberries, or apricots work well. You can also vary the spices. Add cinnamon or nutmeg for a twist. If you love chocolate, mix in dark chocolate chips or chunks. Each change can create a new experience. These energy bites make a great snack anytime. Serve them at breakfast with coffee or tea. They are perfect for a quick afternoon pick-me-up. You can also pack them in lunchboxes for kids. Arrange them on a plate for parties. Add a festive touch by sprinkling some pumpkin spice on top. For a fun twist, pair them with yogurt or fruit. The options are endless! Rolling the bites can be tricky, but I have some tips. First, chill the mixture for about 30 minutes. This makes it easier to handle. Use clean hands to scoop the dough. Aim for about one inch in size. If the dough sticks, wet your hands slightly. It helps to keep things smooth. Place them on parchment paper to prevent sticking. After rolling, chill them again to set. This helps them hold their shape. {{image_4}} You can easily swap honey for other sweeteners. Try maple syrup or agave nectar. Each sweetener brings a different taste. If you want less sugar, use stevia or monk fruit. These options let you enjoy the bites without added sugar. While almond butter is great, other nut butters work well too. Peanut butter adds a classic taste. Cashew butter gives a creamy texture. Sunflower seed butter is perfect for nut-free diets. Each nut butter changes the flavor and feel of the bites. You can mix in fun flavors for a twist. Add cinnamon for warmth or a pinch of nutmeg for spice. Dried fruits like cranberries or raisins add sweetness. For a crunchy texture, try chia seeds or pumpkin seeds. These additions make each bite unique and exciting. To keep your pumpkin spice energy bites fresh, place them in an airtight container. A glass or plastic container works best. Make sure the lid is tight. Store them in the fridge for easy access. This helps keep them cool and tasty. When stored correctly, these energy bites last up to one week in the fridge. If you want to enjoy them longer, consider freezing some. They taste great even after freezing. Just be sure to check for any signs of spoilage before eating. To freeze your energy bites, first arrange them in a single layer on a baking sheet. Place the sheet in the freezer for about an hour. Once they are firm, transfer the bites to a freezer-safe bag. Label the bag with the date. These bites can stay in the freezer for up to three months. When you’re ready to enjoy, simply thaw them in the fridge overnight before eating. Yes, you can use fresh pumpkin. Just cook and puree it first. Fresh pumpkin gives a great flavor, but it may be a bit more watery. Drain off any excess liquid before mixing. This helps keep the energy bites from getting too soggy. Absolutely! Pumpkin spice energy bites are packed with nutrients. They contain rolled oats, which are full of fiber. Almond butter adds healthy fats and protein. The pumpkin puree offers vitamins like A and C. If you add nuts, that boosts the protein even more. These energy bites last up to a week in the fridge. Store them in an airtight container to keep them fresh. If you want them to last longer, consider freezing them. They can stay good for about three months in the freezer. Just thaw them in the fridge before enjoying. This blog post shared how to make energy bites, covering ingredients and preparation. You learned about optional add-ins and the key nutritional facts. I also provided tips for customizing your bites and different ways to serve them. You can store these bites easily and find answers to common questions. Enjoy making your energy bites! They are simple, tasty, and great for snacks.

Pumpkin Spice Energy Bites

Get ready to fuel your day with these delicious Pumpkin Spice Energy Bites! Packed with wholesome ingredients like oats, almond butter, and pumpkin puree, these no-bake snacks are perfect for a quick energy boost. With a hint of pumpkin spice and optional chocolate chips or nuts, they’re both nutritious and satisfying. Discover the step-by-step guide in the blog post and whip up a batch to enjoy! Click through now for the full recipe!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter

1/3 cup honey or maple syrup

1/2 cup canned pumpkin puree

1 teaspoon pumpkin spice

1/4 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup chocolate chips (optional for a sweet twist)

1/4 cup chopped walnuts or pecans (optional for added crunch)

Instructions
 

In a large mixing bowl, thoughtfully combine the rolled oats, almond butter, honey (or maple syrup), canned pumpkin puree, pumpkin spice, vanilla extract, and salt. Use a wooden spoon or spatula to mix thoroughly until all ingredients meld together into a cohesive, thick dough.

    If you choose to incorporate chocolate chips and nuts for an extra flavor boost, gently fold them into the mixture until they are evenly distributed throughout.

      Cover the mixing bowl with plastic wrap or a clean kitchen towel and refrigerate the mixture for about 30 minutes. Chilling will make the dough firmer and easier to handle.

        After chilling, take the bowl out of the refrigerator. With clean hands, scoop a portion of the mixture and roll it into small bite-sized balls, each about 1 inch in diameter, ensuring they are uniform for even consumption.

          Arrange the rolled energy bites on a baking sheet lined with parchment paper, spacing them slightly to prevent sticking.

            Place the baking sheet back into the refrigerator for an additional 30 minutes, allowing the bites to set and firm up further.

              Once set, transfer the energy bites to an airtight container and store them in the refrigerator, where they can stay fresh for up to a week.

                Prep Time, Total Time, Servings: 10 mins | 1 hour | 12-15 bites

                  - Presentation Tips: For an inviting display, serve the energy bites in a decorative bowl, and as a festive finish, lightly sprinkle some additional pumpkin spice over the top. Consider adding a few whole nuts or chocolate chips on the platter for an extra decor element.