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Here’s what you need to make pumpkin spice protein bars: - 1 cup rolled oats - 1/2 cup protein powder (vanilla or unflavored) - 1/2 cup pure pumpkin puree - 1/4 cup almond butter or peanut butter - 1/4 cup maple syrup or honey - 1 teaspoon pumpkin spice mix (adjust to taste) - 1/2 teaspoon vanilla extract - 1/4 teaspoon salt - Optional add-ins: chopped nuts (like walnuts or pecans) and dark chocolate chips These ingredients blend together to create a tasty and healthy snack. The oats provide fiber. Protein powder adds muscle support. Pumpkin puree gives moisture and flavor. Nut butter brings healthy fats. Maple syrup or honey adds sweetness. Pumpkin spice mix gives that warm fall taste. Vanilla extract enhances the overall flavor. The salt balances the sweetness. You can add nuts or chocolate chips for extra crunch or sweetness. Start by measuring 1 cup of rolled oats and add 1/2 cup of protein powder to a large mixing bowl. Mix these two together well. This step ensures you have a good base for your protein bars. A uniform blend helps the bars hold together nicely. In a different bowl, combine 1/2 cup of pure pumpkin puree with 1/4 cup of almond butter or peanut butter. Add 1/4 cup of maple syrup or honey for sweetness. Sprinkle in 1 teaspoon of pumpkin spice mix, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of salt. Use a whisk or spoon to blend until smooth. This mixture adds flavor and moisture to your bars. Now, pour the smooth pumpkin mixture into the bowl with the dry ingredients. Stir everything gently but thoroughly. You want to ensure all the dry ingredients are coated. Next, fold in 1/4 cup of chopped nuts and 1/4 cup of dark chocolate chips, if you like. This adds a nice crunch and chocolatey goodness. Prepare an 8x8 inch baking dish by lining it with parchment paper. Let some paper hang out over the edges. This makes it easier to lift the bars out later. Transfer your mixture into the dish. Press it down firmly with a spatula or your hands to create an even layer. This step is key for the bars to hold their shape. Refrigerate the baking dish for at least 1 hour. This helps the bars set and become firm. After chilling, lift the bars out using the parchment paper. Cut them into squares or rectangles based on your preference. Store these yummy protein bars in an airtight container in your fridge for up to one week. Enjoy your tasty snack! Mix your dry ingredients well. Take time to blend the rolled oats and protein powder. This step ensures an even texture in each bite. If you skip this, some bars might taste different. Feel free to adjust the sweetness and spice levels. If you like it sweeter, add more maple syrup or honey. For a bolder flavor, add extra pumpkin spice. You can always taste as you mix. Make your bars look appealing when serving. Use a rustic wooden board for a nice touch. Drizzle a bit of maple syrup on top. A sprinkle of pumpkin spice adds festive flair. This makes the bars look as good as they taste. {{image_4}} You can make these bars your own by swapping spices. Try cinnamon or nutmeg for a twist. You can also add dried fruits like cranberries or raisins for a sweet touch. If you love chocolate, use cocoa powder instead of pumpkin spice. This will give your bars a rich chocolate flavor. If you need gluten-free bars, use certified gluten-free oats. For nut-free options, replace nut butter with sunbutter. You can use a seed butter that suits your taste. This keeps the bars safe for those with nut allergies, while still providing good texture and flavor. Want to boost protein? You can add hemp seeds or chia seeds. These tiny seeds pack a punch of protein and fiber. You could also increase the amount of protein powder in the mix. Just be sure to balance it with a bit more liquid, like pumpkin puree, for the right consistency. To keep your pumpkin spice protein bars fresh, place them in an airtight container. This helps to seal in moisture and flavor. Store them in the refrigerator. This method keeps the bars firm and tasty. These protein bars stay fresh for up to one week. If you notice any changes in texture or smell, it's best to throw them away. Always check before eating. You can freeze these bars for longer storage. Wrap each bar in plastic wrap or foil. Then, place them in a freezer bag. When you're ready to eat, thaw them in the fridge overnight. Enjoy your tasty snack anytime! You can make protein bars without baking by mixing all the ingredients and chilling them. This no-bake method uses the fridge to set the bars. Start by combining rolled oats and protein powder in one bowl. In another bowl, mix pumpkin puree, nut butter, syrup, pumpkin spice, vanilla, and salt. Next, combine both mixtures and press them into a dish. Refrigerate for an hour, and your bars are ready! Yes, you can use different nut butters! Almond butter and peanut butter are great options. You can also try cashew butter or sunflower seed butter for a nut-free option. Each nut butter adds its unique taste and creaminess. Feel free to experiment and find your favorite nut butter for these bars! This recipe can be made vegan with a few simple swaps. Use maple syrup instead of honey, as honey is not vegan. Make sure to choose a plant-based protein powder. Almond butter and pumpkin puree are already vegan-friendly. These small changes make the recipe fit your vegan diet perfectly! This recipe for protein bars is simple and fun. You learn to mix oats with protein powder and pumpkin puree. Then, add nut butter, maple syrup, and spices to enhance flavor. Customize the bars by using different nuts and chocolate. Proper storage keeps them fresh for weeks. You can freeze them, too. These bars are perfect for a snack or meal. Try them your way for a tasty and healthy treat. Enjoy making these delicious bars!

Pumpkin Spice Protein Bars No Bake

Get ready to enjoy the deliciousness of Pumpkin Spice Protein Bars! These easy-to-make bars are packed with wholesome ingredients like oats, protein powder, and pure pumpkin puree, making them the perfect snack for any time of the day. Discover how to combine fall flavors with nutrition in this simple recipe. Click through to indulge in this tasty treat that will satisfy your cravings and fuel your day!
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Ingredients
  

1 cup rolled oats

1/2 cup protein powder (vanilla or unflavored)

1/2 cup pure pumpkin puree

1/4 cup almond butter or peanut butter

1/4 cup maple syrup or honey

1 teaspoon pumpkin spice mix (adjust to taste)

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/4 cup chopped nuts (such as walnuts or pecans)

1/4 cup dark chocolate chips (optional)

Instructions
 

In a large mixing bowl, blend together the rolled oats and protein powder. Ensure they’re well combined for an even texture.

    In a separate bowl, thoroughly mix the pumpkin puree, almond butter (or peanut butter), maple syrup (or honey), pumpkin spice mix, vanilla extract, and salt using a whisk or spoon until you achieve a smooth consistency.

      Pour the smooth pumpkin mixture into the bowl with the oat and protein powder blend. Stir gently but thoroughly until all ingredients are evenly combined.

        Carefully fold in your choice of chopped nuts and dark chocolate chips, if desired, mixing until they are well distributed throughout the batter.

          Prepare an 8x8 inch baking dish by lining it with parchment paper, allowing some edges to hang over the sides—this will aid in lifting the bars out later.

            Transfer the mixture into the lined baking dish. Using a spatula or your hands, press the mixture down firmly and evenly to create a compact layer.

              Refrigerate the baking dish for at least 1 hour to let the bars set and firm up, ensuring the flavors meld together.

                Once the mixture has set, lift the bars out of the dish using the parchment paper overhang. Cut into squares or rectangles, according to your preference.

                  Store the protein bars in an airtight container in the refrigerator, where they will stay fresh for up to one week.

                    Prep Time: 10 minutes | Total Time: 1 hour 10 minutes | Servings: 12 bars

                      - Presentation Tips: For an inviting display, serve the protein bars on a rustic wooden board. Drizzle a little extra maple syrup over the top and sprinkle lightly with additional pumpkin spice for a festive touch that highlights the season!