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To make sheet-pan honey garlic salmon with asparagus, you need a few simple ingredients. Each one adds flavor and health benefits. - 4 salmon fillets (approximately 6 oz each) - 1 bunch of asparagus, with woody ends trimmed and stalks lightly washed - 1/4 cup honey - 3 tablespoons soy sauce (or tamari for a gluten-free option) - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, grated - 1 tablespoon extra virgin olive oil - Sea salt and freshly cracked black pepper to taste - Sesame seeds for a crunchy garnish - Fresh cilantro leaves for garnish (optional, for added flavor and color) Using fresh ingredients makes a big difference. Salmon is rich in omega-3 fats. Asparagus is full of vitamins. Honey gives a sweet touch. Soy sauce adds umami. Garlic and ginger bring warmth and depth. To make this dish, gather all items before you start cooking. It helps in keeping things organized and fun. This way, you can enjoy the cooking process without any stress. Each ingredient plays a role in creating that perfect honey garlic flavor profile. Now that we have the ingredients, let’s move on to the next step and get cooking! - Set your oven to 400°F (200°C). This temperature cooks the salmon perfectly. - Prepare a large sheet pan. Line it with parchment paper for easy cleanup. - In a small bowl, mix together 1/4 cup honey, 3 tablespoons soy sauce, 3 minced garlic cloves, and 1 tablespoon grated ginger. - Whisk these ingredients until smooth. This mixture gives the dish its sweet and savory flavor. - Place 4 salmon fillets skin-side down on one side of the sheet pan. - Season each fillet with sea salt and black pepper. This adds great taste. - Drizzle half of the honey garlic mixture over the salmon. Make sure each fillet is coated well. - On the other side of the pan, arrange the trimmed asparagus in a single layer. - Drizzle the asparagus with 1 tablespoon olive oil. Sprinkle with salt and pepper for added flavor. - Pour the remaining honey garlic mixture over the asparagus. Toss gently to coat. - Transfer the sheet pan to your preheated oven. - Bake for 12-15 minutes. Check the salmon; it should be opaque and flake easily with a fork. The asparagus should be tender but still slightly crunchy. - After baking, take the sheet pan out of the oven. Let it rest for a couple of minutes. This helps lock in the flavors. - Plate the salmon and asparagus together. Garnish with sesame seeds and fresh cilantro for a nice touch. To perfect the honey garlic sauce, balance the sweetness and saltiness. If you like a sweeter sauce, add more honey. For a saltier flavor, increase the soy sauce. Taste as you mix. This way, you can find the right balance for your palate. To ensure perfect flakiness, check the salmon often. You want it to look opaque and break apart easily with a fork. Bake it for 12-15 minutes at 400°F. Avoid overcooking by checking a bit early. Remember, the salmon will keep cooking a little after you take it out. Achieving the right texture for asparagus is key. Look for bright green stalks that are tender but still crisp. They should bend slightly without breaking. If you can't find fresh asparagus, you can swap it for green beans or broccoli. Both will work well in this dish. {{image_4}} You can easily swap the salmon for other fish. Try trout or cod for a fresh twist. Both offer a mild taste and cook well like salmon. If you prefer shrimp, they work great too! For vegetables, asparagus is fantastic but not the only choice. Broccoli, green beans, or bell peppers can be used instead. Just make sure they are cut to similar sizes for even cooking. To boost flavor, add spices or herbs. A sprinkle of paprika gives warmth. Fresh herbs like parsley or dill can brighten the dish. You can also add a pinch of red pepper flakes for heat. For a sweet and spicy mix, add sriracha or chili paste to the honey garlic sauce. This gives your dish a fun kick. It’s a great way to please different taste buds. This dish is great on its own, but sides can elevate your meal. Serve it with rice or quinoa for a hearty touch. A fresh salad pairs well too, adding crunch and color. To make it a complete meal, consider adding a grain and a side of roasted veggies. This not only fills you up but also adds more nutrients and flavors. To keep your honey garlic salmon and asparagus fresh, store leftovers in the fridge. Use an airtight container. This will help keep the flavors locked in. Aim to eat leftovers within two days for the best taste. If you have extra salmon or asparagus, you can freeze them. Wrap each piece tightly in plastic wrap, then place them in a freezer bag. This method prevents freezer burn. They can last about three months in the freezer. When reheating, I suggest using the oven. Preheat it to 275°F (135°C). Place the salmon and asparagus on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes. This method helps keep the texture firm and tasty. Avoid using a microwave, as it can dry out the salmon. If you must use it, do so on low power and check often. This will help keep your meal juicy and enjoyable. You can tell if the salmon is done by looking for a few signs: - The flesh should be opaque. - It should flake easily with a fork. - The internal temperature should reach 145°F (63°C). These signs ensure your salmon is cooked just right and safe to eat. Yes, you can use frozen salmon. Just keep these tips in mind: - Thaw the salmon completely before cooking. - Place it in the fridge overnight to thaw. - You can also use the microwave for quick thawing. Using frozen salmon may require a few extra minutes of baking. If you need a honey alternative, try these options: - Maple syrup for a similar sweetness. - Agave nectar for a plant-based choice. - Brown sugar mixed with a little water. These substitutes maintain the flavor, making your dish delicious. Yes, you can prepare parts of the recipe ahead of time: - Mix the honey garlic sauce and store it in the fridge. - Season the salmon and asparagus a few hours before cooking. This saves time during busy weeknights and helps the flavors meld. Cooking salmon with asparagus and honey garlic sauce is simple and fun. You learned how to prepare the dish from start to finish. We covered important tips for perfecting flavors and textures. Remember to adjust the sauce to match your taste. Feel free to use different fish or veggies as well. Lastly, store leftovers properly and reheat them to maintain the taste. Enjoy your delicious meal, and don't hesitate to experiment with the recipe for your own twist!

Sheet-Pan Honey Garlic Salmon Asparagus

Looking for a quick and delicious dinner idea? Try this Honey Garlic Salmon & Asparagus Bake that’s packed with flavor and easy to make! In just 25 minutes, you can enjoy tender salmon and crisp asparagus drizzled with a sweet and savory honey garlic sauce. Perfect for busy weeknights or impressing guests! Click through to explore this tasty recipe and elevate your dining experience.
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

1 bunch of asparagus, with woody ends trimmed and stalks lightly washed

1/4 cup honey

3 tablespoons soy sauce (or tamari for a gluten-free option)

3 cloves garlic, finely minced

1 tablespoon fresh ginger, grated

1 tablespoon extra virgin olive oil

Sea salt and freshly cracked black pepper to taste

Sesame seeds for a crunchy garnish

Fresh cilantro leaves for garnish (optional, for added flavor and color)

Instructions
 

Begin by preheating your oven to 400°F (200°C). Line a large sheet pan with parchment paper to simplify cleanup and prevent sticking.

    In a small mixing bowl, whisk together the honey, soy sauce, minced garlic, and grated ginger until the mixture is well blended and smooth.

      On one side of the prepared sheet pan, place the salmon fillets skin-side down. Season each fillet liberally with sea salt and freshly cracked black pepper. Drizzle half of the honey garlic mixture over the fillets, ensuring they are evenly coated.

        On the opposite side of the sheet pan, arrange the trimmed asparagus in a single layer. Drizzle the asparagus with olive oil, and sprinkle with salt and pepper to taste, ensuring every spear is lightly coated.

          Pour the remaining honey garlic mixture over the asparagus, tossing them gently to ensure an even coating of flavor.

            Transfer the sheet pan to the preheated oven and bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, and the asparagus is tender but still has a slight crunch.

              Once fully cooked, carefully remove the sheet pan from the oven and allow it to rest for a couple of minutes to lock in the flavors.

                To serve, plate the salmon and asparagus together beautifully, garnishing generously with sesame seeds and a sprinkle of fresh cilantro leaves for an extra burst of flavor and color.

                  Prep Time: 10 mins | Total Time: 25 mins | Servings: 4