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- 2 cups cooked chicken, shredded - 1 cup black beans, rinsed and drained - 1 cup corn kernels, fresh or frozen - 1 red bell pepper, diced - 1 ripe avocado, sliced - 1 cup shredded cheddar cheese - 1/2 cup Greek yogurt (or sour cream) - 2 tablespoons fresh lime juice - 1 tablespoon taco seasoning - 4 large whole wheat tortillas - Salt and pepper, to taste - Fresh cilantro, chopped, for garnish (optional) You need a mix of fresh and hearty ingredients to make these wraps shine. Start with cooked chicken. I prefer using shredded chicken for better texture. Black beans add protein and fiber. Corn brings a sweet crunch, while the red bell pepper adds color and zest. Don’t forget the avocado. It gives creaminess that balances the wrap. For the cheese, I use shredded cheddar. It melts well and adds flavor. Greek yogurt, or sour cream, acts as a smooth base. Lime juice adds tang, and taco seasoning gives that Southwest kick. Whole wheat tortillas wrap everything up nicely. Finish with salt, pepper, and fresh cilantro for extra flavor. With these ingredients, you’ll create a meal that is both easy and full of flavor. Each bite feels like a fiesta, making it perfect for lunch or dinner. {{ingredient_image_2}} To start, get a large mixing bowl. Add 2 cups of shredded chicken, 1 cup of black beans, 1 cup of corn, and 1 diced red bell pepper. Mix these ingredients well. This blend gives a great taste and texture. Next, sprinkle in 1 tablespoon of taco seasoning and pour in 2 tablespoons of fresh lime juice. This will add a zesty kick. Stir gently until everything is coated well. Now, grab your whole wheat tortillas. Lay them flat on a clean surface. Take about 1/2 cup of Greek yogurt or sour cream and spread it on each tortilla. Leave about an inch around the edges. This helps keep the filling in. Next, take your chicken mixture and evenly distribute it in the center of each tortilla. Add slices of ripe avocado on top. Finally, sprinkle a good amount of shredded cheddar cheese over the filling. Before cooking, preheat a large skillet over medium heat. Once it’s hot, place the wraps seam-side down in the pan. Cook each wrap for about 2 to 3 minutes on each side. You want them to be golden brown and the cheese to melt. After cooking, remove the wraps from the pan. Let them rest for a minute to keep the filling inside. Slice each wrap in half diagonally, and if you like, garnish with fresh cilantro. Enjoy your tasty Southwest chicken wraps! How do you avoid overfilling? To keep your wraps neat, don’t pile on too much filling. I suggest using about 1 cup of the chicken mixture per tortilla. This allows room for folding. How can you ensure even cooking? Preheat your skillet on medium heat before you add the wraps. This helps them cook evenly. When you place them seam-side down, they hold together better. What are some suggestions for seasoning variations? You can switch up flavors by adding spices like cumin or smoked paprika. Try adding hot sauce for more heat or fresh herbs for a burst of flavor. What dips and sauces pair well? I love serving these wraps with Greek yogurt or sour cream. A zesty salsa or guacamole also works great. For something different, try a cilantro-lime dressing on the side. Pro Tips Use Rotisserie Chicken: For a quick and easy option, consider using store-bought rotisserie chicken. It saves time and adds great flavor. Customize Your Heat: Adjust the spice level by adding diced jalapeños or using a spicier taco seasoning to suit your taste. Fresh Ingredients Matter: Using fresh corn instead of canned can enhance the flavor and texture of your wraps. Grill for Extra Flavor: For added smokiness, try grilling the wraps instead of pan-frying them. This will give a delightful char and enhance the flavor. {{image_4}} You can switch up the protein in your Southwest chicken wraps. Try using turkey or tofu instead of chicken. These swaps can change the flavor and texture while keeping the wraps tasty and satisfying. If you want a vegetarian option, use black beans or chickpeas as the main protein. They provide protein and add a hearty bite. Another fun swap is to add roasted vegetables. They can bring a nice depth of flavor. Zucchini, mushrooms, or even butternut squash work well. These options keep your wraps fresh and interesting. When it comes to tortillas, you have great choices. If you need gluten-free options, look for rice or corn tortillas. They hold the filling well and taste great. You can also try flavored or colored tortillas. Spinach or tomato tortillas can add a fun twist. They make your wraps look more vibrant and appealing. Plus, they can add a subtle flavor that enhances the whole dish. Experiment with these swaps and options to create your perfect Southwest chicken wrap. To keep your Southwest Chicken Wraps fresh, follow these steps: - Refrigeration: Store leftover wraps in an airtight container. They stay good for up to three days. If you have the filling left over, you can store it separately. This helps keep the tortillas from getting soggy. - Freezing: If you want to save wraps for later, wrap each one tightly in plastic wrap. Place them in a freezer-safe bag. They can stay frozen for up to three months. When you’re ready to eat, thaw them in the fridge overnight. Reheating wraps can be tricky. You want to keep them crispy and warm. Here are some methods: - Skillet: Heat a skillet over medium heat. Place the wrap in the skillet and cook for about two to three minutes on each side. This helps revive the crispness. - Oven: Preheat the oven to 350°F (175°C). Wrap the chicken wrap in foil and place it on a baking sheet. Heat for about 10-15 minutes or until warm. - Microwave: If you’re short on time, use the microwave. Place the wrap on a microwave-safe plate. Cover it with a damp paper towel. Heat for about 30 seconds to one minute. This keeps the filling warm, but the wrap may get soft. You can prepare the ingredients a day in advance. Cook and shred the chicken. Mix it with black beans, corn, red bell pepper, taco seasoning, lime juice, salt, and pepper in a bowl. Store this filling in the fridge. Keep the tortillas, Greek yogurt, and cheese separate until you are ready to assemble. When you are ready to serve, just spread the yogurt on the tortillas, add the filling, and top with cheese. This way, the wraps stay fresh and tasty. These wraps pair well with many sides. Some great ideas include: - Mexican rice: A flavorful accompaniment. - Chips and salsa: Crunchy and delicious. - Fresh salad: Light and crisp with a tangy dressing. For drinks, you can serve: - Lemonade: A refreshing choice. - Iced tea: A nice balance with flavor. - Beer: A classic pairing with wraps. Yes, you can easily adjust the heat. If you like it mild, use less taco seasoning. You can also add a dollop of Greek yogurt to tone down the spice. For more heat, try adding chopped jalapeños or a pinch of cayenne pepper to the filling. You control the spice! To wrap it all up, I've shared how to make simple, flavorful Southwest Chicken Wraps. You learned about key ingredients like cooked chicken and black beans. The wrap gets even better with fresh toppings and spices. I also covered tips to perfect your wraps and suggested tasty variations. Feel free to experiment with ingredients and make these wraps your own. Cooking can be fun and easy! Enjoy your delicious Southwest Chicken Wraps and share them with friends.

Spicy Southwest Chicken Wraps

Delicious wraps filled with shredded chicken, black beans, corn, and avocado, topped with cheese and served with Greek yogurt.
Print Recipe Pin Recipe
Course Main Course
Cuisine Southwestern
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 cups cooked chicken, shredded
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels, fresh or frozen
  • 1 whole red bell pepper, diced
  • 1 whole ripe avocado, sliced
  • 1 cup shredded cheddar cheese
  • 1 2 tablespoons Greek yogurt (or sour cream)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon taco seasoning
  • 4 large whole wheat tortillas
  • to taste Salt and pepper
  • optional Fresh cilantro, chopped, for garnish

Instructions
 

  • In a large mixing bowl, combine the shredded chicken, black beans, corn kernels, diced red bell pepper, taco seasoning, lime juice, salt, and pepper. Stir gently until all ingredients are well mixed and coated in the taco seasoning.
  • On a clean surface or cutting board, lay out the whole wheat tortillas. Spread a generous spoonful of Greek yogurt (or sour cream) on each tortilla, leaving approximately an inch of space around the edges to prevent overfilling.
  • Evenly distribute the chicken mixture in the center of each tortilla. Top with slices of avocado, then sprinkle a good amount of shredded cheddar cheese over the entire filling.
  • To assemble each wrap, begin by folding in the sides of the tortilla. Next, roll the tortilla tightly from the bottom up, ensuring the filling is securely enclosed.
  • Preheat a large skillet or grill pan over medium heat. Place the wraps seam-side down in the heated pan. Cook for about 2-3 minutes on each side, or until the wraps are golden brown and the cheese is melted.
  • Once done, remove the wraps from the pan and allow them to rest for one minute. This will help keep the filling intact when slicing.
  • Slice each wrap in half diagonally and garnish with freshly chopped cilantro, if desired, before serving.

Notes

Serve with extra Greek yogurt or sour cream and lime wedges for dipping.
Keyword chicken, healthy, southwest, spicy, wraps