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- 2 cups frozen tater tots - 4 large eggs - 1 cup shredded cheddar cheese - 1/2 cup diced bell peppers (red, yellow, green) - 1/2 cup diced onions - 1/2 cup cooked and crumbled breakfast sausage - 1 ripe avocado, sliced - Hot sauce, to taste I love how this meal is quick and easy. First, let's talk about the main ingredients. You can't have a Tater Tot Breakfast Bowl without crispy tater tots. They serve as the perfect base, giving you that satisfying crunch. Next, you'll need large eggs. You can cook them however you like, whether scrambled or sunny-side-up. Finally, shredded cheddar cheese is essential for adding creaminess and flavor. Now for the vegetables. Diced bell peppers add a pop of color and sweetness. I like to use a mix of red, yellow, and green. Diced onions bring extra flavor and aroma. Sauté them together for a tasty topping. If you want, you can add more ingredients. Cooked and crumbled breakfast sausage adds protein and richness. Sliced avocado is great for a creamy finish. If you enjoy heat, drizzle on some hot sauce for a kick. Each ingredient plays a role in making this breakfast bowl a hit! {{ingredient_image_2}} - Preheating the oven: First, set your oven to 425°F (220°C). This heat will make the tater tots crispy and golden. - Baking the tater tots: Spread 2 cups of frozen tater tots on a baking sheet. Bake them for 25-30 minutes. Flip them halfway through to ensure even cooking. - Sautéing onions and bell peppers: While the tater tots bake, heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil. Once hot, toss in 1/2 cup diced onions and 1/2 cup diced bell peppers. Sauté for 5-7 minutes until soft and slightly caramelized. - Adding breakfast sausage: If you want protein, add 1/2 cup cooked and crumbled breakfast sausage to the skillet. Cook until it is warm. Season with salt and freshly ground black pepper. - Different cooking methods for eggs: In another skillet, crack 4 large eggs. You can scramble them, cook them sunny-side-up, or over-easy. Choose what you like best. - Seasoning tips: Don’t forget to add salt and pepper to the eggs while cooking for flavor. - Layering the ingredients: Remove the tater tots from the oven. Start with a layer of tater tots in a bowl. On top of that, add the sautéed veggies and sausage. - Melting the cheese: Place the cooked eggs on top. Sprinkle 1 cup of shredded cheddar cheese over the eggs. The heat from the eggs will melt the cheese. Enjoy your tasty Tater Tot Breakfast Bowl! - Bake at 425°F for the best crunch. - Flip halfway through cooking for even crispiness. To get that perfect crunch, start by preheating your oven. I always set it to 425°F. This high temperature helps the tater tots cook quickly, getting them golden brown. Once they bake for about 25 to 30 minutes, flip them halfway through. This ensures that every side gets crisp. - Use garlic powder or paprika for extra taste. - Top with salsa, sour cream, or chopped green onions. To make your tater tots pop with flavor, you can add seasonings. Garlic powder gives a nice kick. Paprika adds a warm, smoky taste. After you build your breakfast bowl, try topping it with salsa or a dollop of sour cream. Chopped green onions also add color and a fresh bite. - Serve in deep bowls or small skillets. - Garnish with fresh herbs or extra avocado slices. When it comes to serving, think about how to make your dish look great. I love using deep bowls or even small cast iron skillets. They give a fun, rustic feel. For a nice touch, sprinkle fresh herbs like cilantro or parsley on top. Extra avocado slices add creaminess and make your dish more inviting. Pro Tips Use Frozen Tater Tots: Frozen tater tots are not only convenient but also ensure a crispy texture. No need to thaw them before baking; just spread them out on the baking sheet and let the oven do the work! Customize Your Veggies: Feel free to mix and match your favorite vegetables! Spinach, mushrooms, or zucchini can add unique flavors and nutrients to your breakfast bowl. Perfect Eggs: For perfectly cooked eggs, consider using a lid on your skillet for a couple of minutes. This helps cook the tops gently without flipping, especially if you like sunny-side-up eggs. Garnish Wisely: Fresh herbs like cilantro or chives not only add a pop of color but also enhance the overall flavor profile of your breakfast bowl. Don't skip the garnishes! {{image_4}} You can easily make this dish vegetarian. Instead of breakfast sausage, try using black beans or lentils. Both add protein and a hearty texture. For extra flavor, mix in some spinach, zucchini, or mushrooms. These veggies boost nutrition and taste great! If you want a different protein, plant-based sausage works well. It gives a similar taste without meat. You can also add crispy bacon or diced ham for a savory twist. Each choice brings a unique flavor to your breakfast bowl. When it comes to cheese, cheddar is classic, but you can switch it up. Try pepper jack for a spicy kick or mozzarella for a milder taste. To melt cheese perfectly, add it when the eggs are hot. This way, it gets gooey and delicious! To keep your Tater Tot Breakfast Bowl fresh, store leftovers in the fridge. Place them in an airtight container. They will stay good for up to three days. If you want to keep them longer, freezing is a great option. Just make sure to use a freezer-safe container. You can freeze your breakfast bowl for up to three months. When you want to reheat your bowl, use the oven if you can. Preheat it to 350°F (175°C) and place the bowl inside. This method helps maintain the texture of the tater tots. You can also use a microwave for quick reheating. Just cover the bowl with a damp paper towel. This keeps the eggs from getting rubbery. Heat in short bursts, checking it often. Enjoy your delicious breakfast again! Yes, you can make Tater Tot Breakfast Bowls ahead of time. Cook the tater tots and the other mix-ins. Store everything in separate containers in the fridge. When you are ready to eat, just reheat the tater tots in the oven. Then, mix in the vegetables and eggs. This method keeps everything fresh and tasty. Many sauces go well with Tater Tot Breakfast Bowls. Here are a few ideas: - Hot sauce adds a spicy kick. - Salsa brings a fresh, zesty flavor. - Ranch dressing offers a creamy touch. - Ketchup is a classic choice for breakfast. Experiment with your favorites to find the best match! You can easily customize this recipe for dietary restrictions: - For a vegetarian option, skip the sausage. - Use plant-based sausage for a meat-like texture. - Choose dairy-free cheese if needed. - Swap eggs for tofu scramble for a vegan dish. These changes keep the dish full of flavor while meeting your needs. Tater Tot Breakfast Bowls are filling, but sides can enhance the meal. Consider these options: - Fresh fruit adds sweetness. - A side salad provides crunch and freshness. - Yogurt with granola makes a tasty addition. - Toast or bagels can round out the meal. These sides add variety and balance to your breakfast! In this post, we explored how to make Tater Tot Breakfast Bowls. We covered main ingredients like frozen tater tots, eggs, and cheese, plus veggies and options to boost flavor. I shared step-by-step instructions for preparation and cooking. We also discussed tips for crispiness and variations for different diets. For a fun breakfast, try this simple recipe. It’s easy to customize and great for leftovers. Enjoy your cooking adventure!

Tater Tot Breakfast Bowl Delight

A hearty breakfast bowl featuring crispy tater tots, sautéed vegetables, eggs, and cheese, topped with avocado and hot sauce.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 2 cups frozen tater tots
  • 4 large eggs
  • 1 cup shredded cheddar cheese
  • 0.5 cup diced bell peppers
  • 0.5 cup diced onions
  • 0.5 cup cooked and crumbled breakfast sausage
  • 1 tablespoon olive oil
  • to taste salt
  • to taste freshly ground black pepper
  • 1 ripe avocado, sliced
  • to taste hot sauce

Instructions
 

  • Preheat your oven to 425°F (220°C). Arrange the frozen tater tots in a single layer on a baking sheet. Bake in the oven for 25-30 minutes or until they are golden brown and crispy, flipping them halfway through cooking for even crispiness.
  • While the tater tots are baking, place a non-stick skillet over medium heat and add the olive oil. Once hot, toss in the diced onions and bell peppers. Sauté them for about 5-7 minutes, stirring occasionally, until they are soft and lightly caramelized.
  • If you’re using breakfast sausage, add the crumbled pieces to the skillet. Cook until heated through, breaking it up further with a spatula. Season the mixture with salt and freshly ground black pepper to your preference.
  • In a separate small skillet, crack the large eggs and cook them to your liking. Whether you prefer them scrambled, sunny-side-up, or over-easy, don’t forget to season with salt and pepper as they cook.
  • Once the tater tots are nicely baked, remove them from the oven. Begin assembling your breakfast bowls by placing a generous layer of crispy tater tots at the bottom.
  • Top the tater tots with your sautéed vegetable and sausage mixture, creating a colorful layer. Then, carefully place the cooked eggs on top, allowing their warmth to melt the cheese.
  • Generously sprinkle the shredded cheddar cheese over the eggs, allowing it to melt slightly under the heat.
  • To finish, add the sliced avocado on top for creaminess, and drizzle with hot sauce if you enjoy some heat in your breakfast.

Notes

Serve in deep bowls or small cast iron skillets for a rustic touch. Garnish with fresh herbs and extra avocado slices.
Keyword avocado, breakfast, cheese, eggs, tater tots