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- 1 pound ground turkey - 1 cup jasmine rice - 2 tablespoons soy sauce - 2 tablespoons teriyaki sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 cup broccoli florets - 1 carrot, julienned - 4 green onions, chopped - Sesame seeds for garnish When you create your Teriyaki Turkey Rice Bowls, the ingredients make all the difference. I love using ground turkey for its lean quality. It cooks up nicely and absorbs all the flavors from the sauces. Jasmine rice is my go-to choice. Its fluffy texture pairs perfectly with the savory turkey. Soy sauce adds a salty depth, while teriyaki sauce brings sweetness. The balance of these flavors creates a dish that sings! In the aromatics, sesame oil adds a nutty note. It pairs well with garlic and ginger, both of which boost flavor. I always use fresh ginger for its punchy taste. It really elevates the dish. For veggies, I use broccoli florets and julienned carrots. They add color and crunch. Green onions give a fresh bite, and sesame seeds finish off the dish beautifully. They add a nice touch of elegance and a little extra flavor. Gather these ingredients, and you’re ready to create a meal that’s both tasty and easy! {{ingredient_image_2}} To start, prepare jasmine rice. Rinse one cup of rice under cold water. This removes extra starch. Then, cook it according to the package instructions. Once it's fluffy, set it aside. Keep it warm for later. You can cover it with a towel or lid to trap the heat. Next, grab a large skillet. Heat two tablespoons of olive oil over medium heat. Once the oil is hot, add two cloves of minced garlic and one teaspoon of grated ginger. Stir them for about one to two minutes. This step is key for a fragrant aroma. It makes the dish more inviting and flavorful. Now, add one pound of ground turkey to the skillet. Use a spatula to break it into smaller pieces. Cook for about five to seven minutes. The turkey should turn brown and be fully cooked. Season it with salt and pepper to your taste. This adds depth to the dish. After the turkey is cooked, pour in two tablespoons of soy sauce and two tablespoons of teriyaki sauce. Stir well to coat the turkey evenly. Then, drizzle in one tablespoon of sesame oil. Mix it thoroughly. This will enrich the flavors and create a savory base. While the turkey cooks, steam one cup of broccoli florets and one julienned carrot. Use a separate pot for this. Steam the veggies for about three to five minutes. They should be tender-crisp, not mushy. This keeps them vibrant and adds color to your bowl. Now it’s time to assemble! Start with a generous serving of jasmine rice as the base. Spoon the savory teriyaki turkey mixture over the rice. Then, pile on the steamed vegetables. This creates a colorful and tasty meal. Finally, sprinkle with chopped green onions and sesame seeds. This adds a lovely crunch and freshness. To make the best jasmine rice, rinse it well. This removes excess starch. Use a ratio of 1 cup rice to 1.5 cups water. Cook it until fluffy and tender. A rice cooker works great for this. It keeps the rice warm too. If using a stovetop, watch it closely. Take it off heat when water is gone. Ground turkey can be bland. I always season it well. Use salt and pepper while cooking. For extra kick, add garlic powder or onion powder. You can also try chili flakes for some heat. If you want more sauce, soy sauce or hoisin sauce can work well too. How you arrange your bowl matters. Start with rice as your base. Then, add the turkey mixture on top. Pile the veggies next for color. Use deep bowls for serving; they hold everything better. Finish with green onions and sesame seeds. This makes your dish look and taste amazing. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and herbs to enhance the flavor and nutritional value of your rice bowls. Customize Your Sauce: Adjust the ratio of soy and teriyaki sauce according to your taste preferences; try adding a splash of rice vinegar for a tangy twist. Meal Prep Friendly: This recipe is great for meal prep! Cook extra turkey and rice to store in the fridge for quick lunches throughout the week. Experiment with Toppings: Feel free to add toppings like avocado, pickled ginger, or even a soft-boiled egg for a unique twist on your rice bowls. {{image_4}} You can switch the turkey for other proteins. Ground chicken works great for a lighter taste. Ground beef adds a rich flavor if you prefer something heartier. For a plant-based option, try using firm tofu. Just press the tofu to remove water, then cube it. Sauté it until golden for a tasty substitute. If you want to change the rice, brown rice is a healthy choice. It has more fiber and a nutty flavor. Cauliflower rice is another option. It’s low-carb and gives a fresh twist. You can also flavor your rice by cooking it in broth or adding spices like garlic powder or ginger. This adds depth to your dish. Feel free to add more veggies. Bell peppers bring color and sweetness. Snap peas add a nice crunch. You can also use seasonal vegetables like zucchini or asparagus for freshness. Mixing different vegetables keeps the dish exciting and nutritious. After enjoying your teriyaki turkey rice bowls, store leftovers right away. Cool the food to room temperature before placing it in the fridge. Use airtight containers to keep the turkey and rice fresh. Label the containers with the date for easy tracking. If you want to save the teriyaki turkey mixture for later, freezing is a great option. Place the cooled turkey in freezer-safe bags, removing as much air as you can. This helps prevent freezer burn. For reheating, thaw the mixture overnight in the fridge. Heat it in a skillet over medium heat until warm. In the fridge, the teriyaki turkey rice bowls last about 3 to 4 days. If you notice any off smells or changes in color, it's best to toss them. Always check for signs of spoilage to keep your meals safe and delicious. It takes about 15 minutes to prep and 15 minutes to cook. In total, you will need around 30 minutes to make these delicious rice bowls. This quick time frame makes it easy to enjoy a gourmet meal on a busy night. Yes, you can prepare the turkey and rice in advance. Cook the turkey and store it in the fridge for up to three days. Reheat it on the stove or in the microwave. You can also cook the rice ahead and keep it warm or refrigerate it. Just add some water when reheating to keep it fluffy. If you need a substitute, you can use soy sauce or hoisin sauce. For a homemade version, mix soy sauce with honey, rice vinegar, and sesame oil. This will give you a sweet and salty flavor similar to teriyaki. Yes, these bowls are a healthy choice. Ground turkey is lean, and the dish includes colorful veggies. Broccoli and carrots provide vitamins and fiber. Jasmine rice adds energy for your day. Overall, this meal is balanced and nutritious. To sum up, we explored how to make delicious Teriyaki Turkey Rice Bowls. We covered key ingredients like ground turkey, jasmine rice, and fresh vegetables. I shared step-by-step instructions that make cooking easy. You learned tips for enhancing flavor and ways to vary the dish. Remember, this meal is not only tasty; it’s also a healthy option. Give it a try and make it your own. Your taste buds will thank you!

Teriyaki Turkey Rice Bowls

A delicious and savory dish featuring ground turkey cooked in teriyaki sauce, served over jasmine rice with steamed vegetables.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup jasmine rice
  • 2 tablespoons soy sauce
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 cup broccoli florets
  • 1 carrot julienned
  • 4 green onions, chopped
  • sesame seeds for garnish
  • salt and pepper, to taste

Instructions
 

  • Start by preparing the jasmine rice. Follow the instructions on the package for the perfect texture. Once cooked, set it aside and keep it warm for serving.
  • In a large skillet set over medium heat, add the olive oil. Once the oil is hot, stir in the minced garlic and grated ginger. Sauté them for about 1-2 minutes, allowing them to release their fragrant aroma.
  • Add the ground turkey to the skillet, using a spatula to break it apart into smaller pieces. Cook the turkey for approximately 5-7 minutes, or until it is browned and thoroughly cooked. Season with salt and pepper to taste during this step.
  • After the turkey is cooked, pour in the soy sauce and teriyaki sauce, stirring well to evenly coat the turkey. For an extra layer of flavor, drizzle in the sesame oil, mixing it thoroughly into the turkey mixture.
  • Meanwhile, in a separate pot, steam the broccoli florets and julienned carrots together for about 3-5 minutes. The vegetables should remain tender-crisp.
  • To create each rice bowl, start with a generous serving of jasmine rice as the base. Spoon the savory teriyaki turkey mixture over the rice, then pile on the vibrant steamed vegetables.
  • Finally, sprinkle the bowls with chopped green onions and sesame seeds for a touch of elegance and extra flavor.

Notes

For an enticing presentation, serve the rice bowls in deep bowls and arrange the turkey and vegetables artistically.
Keyword healthy, rice bowl, teriyaki, turkey